The Body Engineer Personal Training

The Body Engineer Personal Training

I help skinny guys (and girls) build muscle. If like me you're fed up with being the "skinny guy" then I can help you build muscle.

Operating as usual

26/06/2022

๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™ช๐™จ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ง๐™š๐™ฅ ๐™ง๐™–๐™ฃ๐™œ๐™š๐™จ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™œ๐™ค๐™–๐™ก?

I was chatting to a friend in the gym the other day about how his training was going. He explained that it was going ok but he canโ€™t see muchimprovement on his chest.
So I asked โ€œhow many reps are you doingโ€?
3 sets of 12 reps was his reply. Pretty standard answer really and nothing fundamentally wrong with his response.

I continued, โ€œDo you feel like you can do a few more reps at the end of each setโ€? โ€œOh yes, I could probably go on to 15 to 20โ€ he replied.

Now donโ€™t get me wrong, there is absolutely nothing wrong with any of this. The fact that heโ€™s regularly in the gym, working out and for the most part, enjoying it is the most important thing. Simple! Not everyone want to be a muscle bound monster or a toned goddess, and thatโ€™s totally fine.

But if your goal is to get anywhere near close to that point, you need to understand how to train effectively for your goal.

Building muscle requires you (in one way or another) to progressively overload a bunch of exercises consistently, and there is more than one way to โ€˜skin a catโ€™.
Progressive overload does not always mean increasing the amount of weight youโ€™re lifting. You can progress and exercise by increasing the amount of reps, doing more sets, adding in different variations like drop-sets, super-sets, cluster-sets, paused-sets or even partials to name a few. Even improving form can be classed as progress!

For your weight loss goals training to get stronger is always going to be beneficial regardless, but perhaps by increasing reps or sets over time. Finally, when you can consistently hit a higher number of reps or sets, then look at increasing the weight and aim to do the exact same thing again over time.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฑ ๐—น๐—ถ๐—ธ๐—ฒ ๐—บ๐—ฒ ๐˜๐—ผ ๐—ผ๐—ฝ๐˜๐—ถ๐—บ๐—ถ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ, ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ป ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฎ๐—น๐—ถ๐—ด๐—ป๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†, ๐—ด๐—ฒ๐˜ ๐—ถ๐—ป ๐˜๐—ผ๐˜‚๐—ฐ๐—ต. ๐—œโ€™๐—น๐—น ๐—ฏ๐—ฒ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐˜† ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ.

Photos from The Body Engineer Personal Training's post 18/06/2022

Creatine is one of, if not the most popular nutritional performance aids available.

Studies have shown that supplementing with creatine can significantly help improve high intensity exercise performance leading to greater training adaptations.
In addition to athletic and exercise improvement, research has shown that creatine supplementation may enhance post-exercise recovery, injury prevention and even cognitive functionality.
Benefits have been reported in men and women, although the majority of studies have been conducted on men and some studies suggest that women may not see as much gain in strength and/or muscle mass during training in response to creatine supplementation.

Creatine is a naturally occurring non-protein amino acid compound found primarily in red meat and seafood however the majority of creatine is found in skeletal muscle.

The most effective way to increase muscle creatine stores is to ingest 5g of creatine monohydrate (or approximately 0.3 g/kg body weight). Ingesting creatine with carbohydrate or carbohydrate and protein have been reported to more consistently promote greater creatine retention. Furthermore it has recently been found that timing your supplementation to after you workout is shown to promote a greater uptake rate.

If youโ€™re struggling to gain muscle or lose weight, get in touch and letโ€™s chat about how I can help.

12/06/2022

A brilliant example of what can be achieved in just under 8 weeks by consistently sticking to a nutrition plan, showing up and giving 100% to every single session and using any time off from the gym for effective recovery.

There were no drastic changes to his diet either, just a few simple food swaps to increase overall protein intake, the introduction of more nutrient dense โ€˜wholeโ€™ foods and slightly lowering carbohydrates on non training days.

Easy peasy really!

๐Ÿ“ค Drop me a message if you want to achieve results like this or if you need help with any aspect of nutrition or training plans.

06/03/2022

๐—Ÿ๐—ฎ๐˜ ๐—ฃ๐˜‚๐—น๐—น๐—ฑ๐—ผ๐˜„๐—ป๐˜€ โœˆ๏ธ

Chest supported; Neutral grip

This variation of the Lat Pulldown is my preferred way to perform the exercise.

With this method you get a superior movement path more suited to the function of the Lats, less joint stress on the wrists and elbows and more mechanical tension due to your torso being fully supported.

26/02/2022

๐˜พ๐™–๐™ฃ ๐™„ ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™—๐™ช๐™ž๐™ก๐™™ ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š ๐™ž๐™› ๐™„ ๐™ค๐™ฃ๐™ก๐™ฎ ๐™ฉ๐™ง๐™–๐™ž๐™ฃ ๐™ฉ๐™ฌ๐™ž๐™˜๐™š ๐™– ๐™ฌ๐™š๐™š๐™ ?

This is a question I get asked a lot and my answer is always the same, YES; however my reply caries a certain caveat.

Itโ€™s definitely possible to build muscle by training just 2 days per week, itโ€™s even possible to do it by only training once but herein lies issue as your training intensity would have to be continuously off the scale for every workout. Something the majority of people would struggle with. Unfortunately your progress wonโ€™t be as fast as someone whoโ€™s able to train 5 or 6 days per week so a big part of your success would come down to the program design.
Using the typical โ€˜bro splitโ€™ or even doubling up on muscle groups would mean some areas wouldnโ€™t get trained for at least 4 or 5 days, hindering your progress further.
Time would be another major factor. If youโ€™re only able to dedicate 2 or 3 hours of your time per week to working out you will instantly be limiting the amount of exercises you can achieve in a session. Especially when you factor in effective warm-ups and stretching.

All this before youโ€™ve even begun to consider diet and nutrition.

To give yourself the best chance of achieving hypertrophic and gaining that muscle would be a Full Body approach.
With the right program and by using exercises that give you the best โ€˜bang for your buckโ€™, youโ€™ll be targeting all the major muscle groups multiple times a week.
Add in a few different variables to your workout like supersets or drop sets and you have the recipe for muscle gain.

Use the image below to plan your Full Body workout program by picking 2 or 3 exercises from each of the muscle groups. If youโ€™re a bit more experienced you can incorporate some super sets, tri-sets or even giant sets.

Send me a message if have any questions or need help with your planning.

21/01/2022

"๐™„ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™™๐™ค๐™ฃ'๐™ฉ ๐™œ๐™š๐™ฉ ๐™ž๐™ฉ, ๐™„ ๐™ฌ๐™š๐™ž๐™œ๐™๐™š๐™™ ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™› ๐™ฉ๐™๐™ž๐™จ ๐™ข๐™ค๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™„'๐™ข ๐™ฉ๐™ฌ๐™ค ๐™ฅ๐™ค๐™ช๐™ฃ๐™™๐™จ ๐™๐™š๐™–๐™ซ๐™ž๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™„ ๐™ฌ๐™–๐™จ ๐™ฎ๐™š๐™จ๐™ฉ๐™š๐™ง๐™™๐™–๐™ฎ"

Sound familiarโ“๐Ÿค”

Fluctuations in weight overnight are normally due to water retention and ๐™™๐™š๐™›๐™ž๐™ฃ๐™ž๐™ฉ๐™š๐™ก๐™ฎ ๐™ฃ๐™ค๐™ฉ an increase in fat!

It take 3500 calories on top of your maintenance to add one pound of fat, so an additional 2lb on the scales would mean you would of had to eat close to 10,000 calories in one day to add that extra weight, assuming your maintenance is approximately 2000 calories per day.

๐Ÿ“ฅ Send me a message if there is anything I can help you with.

26/08/2021

"๐™„ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™™๐™ค๐™ฃ'๐™ฉ ๐™œ๐™š๐™ฉ ๐™ž๐™ฉ, ๐™„ ๐™ฌ๐™š๐™ž๐™œ๐™๐™š๐™™ ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™› ๐™ฉ๐™๐™ž๐™จ ๐™ข๐™ค๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™„'๐™ข ๐™ฉ๐™ฌ๐™ค ๐™ฅ๐™ค๐™ช๐™ฃ๐™™๐™จ ๐™๐™š๐™–๐™ซ๐™ž๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™„ ๐™ฌ๐™–๐™จ ๐™ฎ๐™š๐™จ๐™ฉ๐™š๐™ง๐™™๐™–๐™ฎ"

Sound familiarโ“๐Ÿค”

Fluctuations in weight overnight are normally due to water retention and ๐™™๐™š๐™›๐™ž๐™ฃ๐™ž๐™ฉ๐™š๐™ก๐™ฎ ๐™ฃ๐™ค๐™ฉ an increase in fat!

It take 3500 calories on top of your maintenance to add one pound of fat, so an additional 2lb on the scales would mean you would of had to eat close to 10,000 calories in one day to add that extra weight, assuming your maintenance is approximately 2000 calories per day.

๐Ÿ“ฅ Send me a message if there is anything I can help you with.

17/08/2021

If your goal is to build a good amount of muscle, you need to be training as close to failure as possible!

Next time youโ€™re in the gym, take a look around. Most people donโ€™t train anywhere near to failure.
In my opinion, failure is reached when you can ๐™ฃ๐™ค ๐™ก๐™ค๐™ฃ๐™œ๐™š๐™ง ๐™ฅ๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™– ๐™ง๐™š๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™˜๐™ค๐™ง๐™ง๐™š๐™˜๐™ฉ ๐™›๐™ค๐™ง๐™ข.

Doing five, six, seven or even eight sets of twelve to fifteen reps is all well and good and can have its place in a training program but training for ๐—ต๐˜†๐—ฝ๐—ฒ๐—ฟ๐˜๐—ฟ๐—ผ๐—ฝ๐—ต๐˜† (๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ช๐˜ฏ ๐˜ด๐˜ช๐˜ป๐˜ฆ ๐˜ฐ๐˜ง ๐˜ด๐˜ฌ๐˜ฆ๐˜ญ๐˜ฆ๐˜ต๐˜ข๐˜ญ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ) requires you to progressively overload the muscle through mechanical tension, metabolic fatigue and muscular damage.

๐Ÿ“๐Ÿ…ƒ๐Ÿ„พ๐Ÿ„ฟ ๐Ÿ…ƒ๐Ÿ„ธ๐Ÿ„ฟ Try this during your next workout....

1๏ธโƒฃ Perform as many light weight warm-up sets as you want through a full range of motion. Focus on the โ€˜mind/muscle connectionโ€™.

2๏ธโƒฃ Perform one โ€˜working setโ€™ with a weight that takes you ๐™ฉ๐™ค ๐™›๐™–๐™ž๐™ก๐™ช๐™ง๐™š at 5 - 6 reps.

3๏ธโƒฃ Finish with a โ€˜back-offโ€™ set of 8 - 12 reps with a lower weight. Again, this is ๐™ฉ๐™ค ๐™›๐™–๐™ž๐™ก๐™ช๐™ง๐™š.

If you can get more than 6 reps on your working set, you know that next time you need to increase the weight!!

THATโ€™S IT!!๐Ÿ’ช๐Ÿผ

Keep a log of your workouts and aim to progress over time.

๐——๐—ฟ๐—ผ๐—ฝ ๐—บ๐—ฒ ๐—ฎ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐˜ ๐—บ๐—ฒ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ต๐—ผ๐˜„ ๐—ถ๐˜ ๐—ด๐—ผ๐—ฒ๐˜€ ๐Ÿ“ฅ

and if you need help with improving your form, pushing past a plateau or just being better than you were yesterday, give me a shout ๐Ÿ“ง๐Ÿ“ž๐Ÿ—ฃ

14/08/2021

It's finally the weekend ๐Ÿ‘๐Ÿผ

If you're thinking of going '๐™ค๐™ช๐™ฉ ๐™ค๐™ช๐™ฉ' this weekend, don't panic. It doesn't have to get in the way of your progress.
You can still enjoy a drink or six and stay within your calorie target ๐ŸŽฏ๐Ÿธ๐Ÿฅ‚

With approximately seven calories per gram, alcohol is an extremely concentrated source of calories, second to fat which has nine.

โฌ†๏ธMost beers also have a high amount of carbohydrates (4 calories per gram).

โฌ‡๏ธVodka is the lowest calorie alcoholic drinks and has zero carbs.

๐Ÿ’กThe higher the alcohol content a drink has, the more calories it will have!

Give me a shout if you need help staying on track at weekends ๐Ÿ“ฅ๐Ÿ“ฑ

08/08/2021

I'm even guilty of doing this ๐Ÿ™„ Stick to the plan during the week but it all goes down hill at the weekend ๐Ÿ“‰

This is all very goal dependent however.

To build muscle you're gonna need that calorie surplus. Ideally spread throughout the week and not just at the weekend but hey, calories are calories right!! ๐Ÿคทโ€โ™‚๏ธ

But if your goal is to lose weight then this will dramatically hinder your progress.

๐˜พ๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™˜๐™ฎ ๐™ž๐™จ ๐™ ๐™š๐™ฎ๐Ÿ”‘

Let me know if I can help you towards your goals ๐Ÿ

๐Ÿšฉ1-2-1 and remote coaching available

10/07/2021

๐”ฝ๐•–๐•“๐•ฃ๐•ฆ๐•’๐•ฃ๐•ช ๐Ÿš๐Ÿ˜๐Ÿš๐Ÿ™ - ๐•๐•ฆ๐•๐•ช ๐Ÿš๐Ÿ˜๐Ÿš๐Ÿ™ with John Wright

John has gained a little over 5kgs of muscle in 5 months by simply being ultra consistent with his workouts and tidying up his diet.

This in itself is a fantastic achievement, but itโ€™s not always about the visible changes, during the 5 months of working together John has also gained in other areas;

๐Ÿ“ Improved Posture

๐Ÿ“ Increased Strength

๐Ÿ“ Increased energy levels

๐Ÿ“ Increased confidence and self esteem

๐Ÿ“ Increased productivity at work

๐Ÿ“ Reduced lower back pain

The biggest change Iโ€™ve seen in John over the past few months is watching his confidence grow with everything.
When he first came to me he was a very shy and quiet guy, now he doesnโ€™t think twice about flexing in front of the mirror after a set of bench press or biceps curls ๐Ÿ’ช๐Ÿผ

๐•‹๐•™๐•– ๐•“๐•–๐•ค๐•ฅ ๐•—๐•–๐•–๐•๐•š๐•Ÿ๐•˜ ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•จ๐• ๐•ฃ๐•๐•• ๐•š๐•ค ๐•จ๐•’๐•ฅ๐•”๐•™๐•š๐•Ÿ๐•˜ ๐•ค๐• ๐•ž๐•–๐• ๐•Ÿ๐•– ๐•˜๐•ฃ๐• ๐•จ!

๐Ÿ“ฅ If you want to experience the changes that John has gone through then drop me a message with the word ๐—š๐—ฅ๐—ข๐—ช

1:2:1 and online coaching available

11/06/2021

Thereโ€™s no better time than ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„ to get in shape.

๐Ÿ’ช๐Ÿผ Spaces available for 1-2-1 and online coaching.

Call or text me for more details ๐Ÿ“ž๐Ÿ“ฑ๐Ÿ“ฅ

22/05/2021

Who's struggling to find ๐•„๐•†๐•‹๐•€๐•๐”ธ๐•‹๐•€๐•†โ„• to workout or even get your a$$ to the Gym at the moment? ๐Ÿ™‹

We all lack motivation from time to time, its only natural. No one can stay 100% motivated all of the time.

There are many factors that can cause you to lose motivation; a lack of clarity or vision. A lack of direction, not having a goal to work towards. A lack of confidence, either in yourself or your abilities. Maybe you just don't have the energy or you're suffering from tiredness, fatigue or stress.

In the end, you start to feel guilty. You know you need to get off your ass and do something about it, but you just CBA right? I get it!!

If this sounds at all familiar, I've got you covered,
try using one or all of these ideas.

โ˜† ๐™ƒ๐™–๐™ซ๐™š ๐™– ๐™ฅ๐™ก๐™–๐™ฃ!

Planning helps your mind create a clear vision of what you want to do. Buy yourself a workout diary and plan your workouts, and make them exciting. By using aworkout diary you can also track your progress. If you just try to wing it you'll eventually lose focus and motivation (again).

โ˜† ๐™๐™จ๐™š ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š๐™จ ๐™ฎ๐™ค๐™ช ๐™–๐™˜๐™ฉ๐™ช๐™–๐™ก๐™ก๐™ฎ ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐™™๐™ค๐™ž๐™ฃ๐™œ!

No one likes doing things they don't enjoy. Just look at how busy the gym is on chest day compared to leg day!
If the thought of chest day gets you all pumped, go do it!!

โ„™๐•’๐•ค๐•ค๐•š๐• ๐•Ÿ ๐•“๐•ฃ๐•–๐•–๐••๐•ค ๐•ž๐• ๐•ฅ๐•š๐•ง๐•’๐•ฅ๐•š๐• ๐•Ÿ

โ˜† ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ ๐™ค๐™›๐™› ๐™จ๐™ก๐™ค๐™ฌ!

Give yourself a time limit, around 45 minutes to start with. Any longer and you will most likely start to lose focus and get bored, clock-watching your way to the end of the workout. That'll be enough to kill any motivation you conjured up in the first place. Keep it short and sweet!!

โ˜† ๐™‚๐™š๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™– ๐™ฌ๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ ๐™ฅ๐™–๐™ง๐™ฉ๐™ฃ๐™š๐™ง!

You'll feel more inclined to get your butt to the gym if you've agreed to meet and train with someone. Plus, if they're a regular gym-goer, they can help push you further out of your comfort zone. I guarantee you'll feel better when it's finished.

๐Ÿ’กBetter still, hire me as your coach and let me do all the hard work like plan your workouts ๐Ÿ“ˆ
Trust me, Im not about to let you skip the gym!!

Videos (show all)

๐—Ÿ๐—ฎ๐˜ ๐—ฃ๐˜‚๐—น๐—น๐—ฑ๐—ผ๐˜„๐—ป๐˜€ โœˆ๏ธChest supported; Neutral gripThis variation of the Lat Pulldown is my preferred way to perform the exerc...

Location

Telephone

Address


The Gym
Aylesbury
HP20 2PU

Other Aylesbury schools & colleges (show all)
FitworX FitworX
Berryfields
Aylesbury, HP18 0XY

Personal training.. Ladies only bootcamps.. Mother and child sessions.. Pilates.. Postural correction.. Weight management.. Lifestyle consultant..

Friends of the Grange School - Aylesbury Friends of the Grange School - Aylesbury
The Grange School, Wendover Way
Aylesbury, HP21 7NH

Friends of The Grange PTA are committed to raising funds to help improve facilities at the school and by becomming a fan, we will let you know about the up and coming fundraising events we have planned.

Noel's Driving School Noel's Driving School
Aylesbury

Learn lifelong driving skills and meet the DSA's pass standard. Enhance these skills with Pass Plus training, or simply update your road craft including motorway driving. Car: Manual- New Corsa; Automatic-Corsa SXi. Enjoy block booking discounts.

Buds that Blossom Wendover Buds that Blossom Wendover
Buds That Blossom Wharf Rd
Aylesbury, HP22 6HF

Buds that Blossom is a new nursery opening in Wendover, caring for children from 0-5 years.

Horsewyse CIC Horsewyse CIC
Westfield Road
Aylesbury, HP18 9

๏ฟฝLong Crendon, UK ๏ฟฝ An Equine Assisted Learning Center ๏ฟฝ SEN Horse therapy and care ๏ฟฝ 01844 202966 ๏ฟฝ [email protected]

Haydon Abbey School and Preschool - PTA Haydon Abbey School and Preschool - PTA
Weedon Road
Aylesbury, HP19 9NS

PTA information for Haydon Abbey School and Preschool in Aylesbury, Bucks. This page is administered by the PTA.

Bright Horizons Families UK Bright Horizons Families UK
6 Tibbs Road
Aylesbury, HP17 8FH

Grendon Underwood Combined School Grendon Underwood Combined School
Main Street, Grendon Underwood
Aylesbury, HP18 0SP

We are a primary school which sits in the lovely village of Grendon Underwood in rural Buckinghamshi

FOTIS Community Events FOTIS Community Events
Turnfurlong Infant School, Turnfurlong Lane
Aylesbury, HP21 7PL

Friends of Turnfurlong Infant School is Turnfurlong Infant School's PTA. This page is to provide the Community with information on our Community Events

Aylesbury High School Aylesbury High School
Walton Road, Aylesbury
Aylesbury, HP21 7SX

Aylesbury High School is a leading girls' Grammar School in Buckinghamshire.

Aylesbury Colledge Aylesbury Colledge
Aylesbury

Christ Church Academy, Stone Christ Church Academy, Stone
Old Road
Aylesbury, ST158JD

Welcome to the page for Christ Church Academy, Stone. We look forward to sharing news with you!