ProStart Personal Training - Aylesbury

ProStart is based in a private gym in Aylesbury. We specialise in personal training, small group tra

Operating as usual

30/10/2022

We are looking for 2 guys in Aylesbury and the surrounding area who want to start prioritising their health and fitness.

Train twice a week in a private gym with 5 other guys and be coached all the way through. They are a great bunch and it’s a non-judgmental environment.

We work on healthy habits that you can implement into your day to day life.

There are only 2 spaces available. Message now!

[email protected]

Photos from ProStart Personal Training - Aylesbury's post 13/10/2022

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02/10/2022

Making time for yourself is important. People will often drop everything to help others, but not give yourself any slack. Take some time to evaluate your self-care.

01/10/2022

Great way to start the weekend 💪

Photos from ProStart Personal Training - Aylesbury's post 30/09/2022

Great work form the guys group👍 It’s been really good to see the progress.

There is 1 space available for the next block.

✅ Mondays 8-9pm
✅ Thursdays 6.30-7.30pm

Feel free to get in touch if you have any questions👍

[email protected]

29/09/2022

Coming away from the scales is important, this week it’s great to hear things like this.

“I feel the strongest I have every felt”

“I have more energy, especially in the mornings”

“I have started wearing slim fit shirts”

“I seem to stress less about the small things”

www.prostart-personaltraining.co.uk

16/09/2022

Big well done to Jace, great strength improvements 👍 He hit his full body pull ups target last session too 👍👍

11/09/2022

Make it work for you! 🫵

The very best diet is the one you can stick to!

If possible train when you have the most energy.

Fit the diet to your lifestyle-meal timings. Tea with kids? busy mornings?

Enjoy movement and make it work for you.

What works for your friend may not work for you.

06/09/2022

ProStart Small Group Training 💪

https://prostart-personaltraining.co.uk/group-training/

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26/07/2022

Whatever your goal -the other 23 hours matter!

We often focus a lot of our attention and effort on burning calories, or lifting as much weight as possible in one hour every day or every few days.

But what you do the remaining 23 hours of the day, this has a massive impact on your goal.

Photos from ProStart Personal Training - Aylesbury's post 22/07/2022

Top work from these two yesterday 💪

20/07/2022

We think the gym environment is really important, we aim for a friendly environment- we know everyone has different strength and fitness levels and we also we know everyone has their own stresses. The gym should be a friendly supportive environment👍

15/07/2022

It’s great seeing clients progress, having a goal and a focus 👍👍

13/07/2022

It’s great to see clients progress.

I feel the best way to judge how you are getting on is how you feel:

Do you feel stronger?
Do you feel fitter?
Do you move better?
Do you feel healthier?
Do you feel like you have more energy in the day time?
Do you have more confidence?

But it’s also great to back it up with data.

Weight down- 👇 8.5kg
Muscle mass up- 👆1.2kg
Body fat percentage - 👇down 9.2%

12/07/2022

Top work from a client dropping 7.2% body fat. Dropping over 11.5kg. He has made lots of positive lifestyle changes that have now become normal.

He has not starved himself or tried sticking to some kind of fad diet and over the time he has been training there has been stag do’s, parties, holidays, plenty of football watched enjoying a pint and a stressful job on top.

But the key healthy principles had been in place. It’s been great seeing the body changes 👍

Photos from ProStart Personal Training - Aylesbury's post 28/06/2022

ProStart Personal training is a great way to get into shape

We understand sometimes it can be daunting to make the decision to start training, you might of tried gyms before or yo-yo diets before without much success. We understand that everyone is an individual and has different fitness levels and strengths.

✅ Sessions are booked on an app so you can schedule your weeks training

✅ Train with likeminded people who all want to improve their health and fitness

✅ Each groups is limited to 9 to ensure space and coaching quality

✅All sessions are in a private gym

✅ All sessions are coached, so you will be supported all the way through and sessions will be matched to your ability.

✅ There are 10 sessions over the week

Come and give it a try -To book a trial session or if you have any questions – email [email protected] or direct message.👍

http://prostart-personaltraining.co.uk/group-training/

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Photos from ProStart Personal Training - Aylesbury's post 22/05/2022

Prostart Personal Training is looking for 2 men in Aylesbury and surrounding areas who are ready to make positive changes to their lifestyle.

Don’t worry you don’t need to be fit to start, we are looking for dedicated guys who are ready to make some healthy changes.

✔ 2 sessions per week in a private gym in a small group of likeminded guys. (Monday and Thursday evenings)

✔Individual Inbody scans (https://uk.inbody.com/)

✔Accountability to help keep you on track

✔Fully coached sessions that are adapted to you as an individual

✔A great environment to train - Small group training (6 max)

Message now for all the details

www.prostart-personaltraining.co.uk

25/04/2022

Quick Tip - Make it work for you

Make a realistic plan you can follow within the time you have available. Find a system that works for you, but make sure you enjoy your training. We’re all built differently

20/04/2022

Quick Tip - Record your workouts ✅ Track progress
This allows you to constantly set mini-goals to achieve workout to workout 💪

11/04/2022

Train smart – Rather than thinking just about an hour of cardio will burn x amount of calories – Remember there are so many benefits to cardiovascular exercise.

Here is just a few -

✅Strengthens immune system

✅Boosts mood

✅Reduces risks of falls

✅Improves heart overall heart health

✅Lowers blood pressure

✅Helps regulate blood sugar

✅Improves cardiovascular health

✅Improves lung function

✅Decreases resting heart rate

✅Improves cardiovascular conditioning

✅Decreases risk of heart disease

✅Increased lung capacity and respiratory efficiency

✅Reducing the risk of dementia

✅Mitochondrial Adaptations

✅Reduces inflammation

07/04/2022

Lynne is raising money for a great charity 👏, if you can support the link is below 👍

https://fundraise.cancerresearchuk.org/page/lynnes-race-for-life-11280

Go Lynne!

05/04/2022

It makes me happy to seeing clients make positive changes to their lifestyle without restricting everything 👌

Photos from ProStart Personal Training - Aylesbury's post 30/03/2022

Good luck to these two heading off to the Milan Marathon this week 👍

30/03/2022

Respect your food! Slow down and enjoy it – we will have only around 1095 meals a year. Make as many meals that are good quality and support your aims as possible

Photos from ProStart Personal Training - Aylesbury's post 29/03/2022

Lunchtime? 5 minutes to Prep and 5 minutes to Cook - that leaves time for a quick walk to get some fresh air 💪

Photos from ProStart Personal Training - Aylesbury's post 21/03/2022

Photos from ProStart Personal Training - Aylesbury's post

18/03/2022

Awesome education day today at performxlive - lots of interesting talks and discussions 👍

Photos from ProStart Personal Training - Aylesbury's post 16/03/2022

Its easy to get stuck in a bit of a rut with your nutrition, but food should be fun - try new meals and ideas to keep your nutrition interesting. 👍

04/01/2022

Cravings!!!!!

Studies have shown that men and women crave different kinds of food.

Men are more likely to crave savory foods like meat, fish, and eggs. If men do crave sweets, they typically go for sugar-sweetened beverages.

However, women crave mostly sweet foods like chocolate, cakes, and ice cream. The same studies have shown that women more frequently report experiencing cravings in their everyday
lifestyle, not bound to food.

Sleep
Sleep efficiency is often associated with craving sugar. Studies show that people with poor quality sleep increases the frequency of their cravings. Overcome this by preparing a bedtime routine focused on calming your mind for better sleep. Avoid caffeine after 3 pm and leave your phone in the living room or study overnight. Practice a bedtime wind-down such as
breathing exercises or meditation.

Stress
When you are stressed, it causes your adrenal glands to release the hormone cortisol, increasing your appetite and cravings. Take up journaling to help let go of the stress from the day. Set a specific time each evening to answer these three questions:
"I will let go of…".
"I am grateful for…".
"I will focus on...".

Dieting
Dieting is often to blame for causing cravings since you deny yourself specific foods. For example, when avoiding food rich in sugar, you tend to increase the cravings for sugary food. Improving the relationship with food through mindfulness may help control overeating, moving past restrictive diets.

24/12/2021

Wishing everyone a wonderful Christmas 🎉

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Location

Category

Telephone

Address


Walton Road
Aylesbury
HP217RP

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