Cat Booker Fitness Training

Personal Training/Biomechanics, Small Group Training Specialist, Online & Boutique Fitness Studios. Founder, Master Trainer & Fitness Presenter Cat Booker 'The Mindful Fitness Coach'.

Official SPINNING(R) Studio. Pilates, Yoga & Functional Training Owned by Spinning(R) UK & Ireland Master Instructor & MASTER Trainer- Cat Booker. Small Group Training. Spinning(R), Pilates, Pilates Fitness Chair, Functional Training Includes Suspended Body Weight Training. BOSU. Kettlebells. Fitness Yoga. Pay As You Train. Multi Class Pass Discounts. No Joining Fee/Membership. Classes are small f

Operating as usual

07/06/2021

A new service at CBF Training started today with Sandra Stenson, the resident sports massage therapy specialist. If you are local to Wendover we run appointments on Mondays and Wednesdays, mornings, lunchtime and evening. Contact us to make an enquiry or to book an appointment.

Enquire & Book:
[email protected]
07823 325347

#sportsmassagetherapy

A new service at CBF Training started today with Sandra Stenson, the resident sports massage therapy specialist. If you are local to Wendover we run appointments on Mondays and Wednesdays, mornings, lunchtime and evening. Contact us to make an enquiry or to book an appointment.

Enquire & Book:
[email protected]
07823 325347

#sportsmassagetherapy

29/05/2021

We have had a fabulous first two weeks back to business in our official Spinning Studio. Our Online Classes continue too.

Come and join us.

See our full class list on the website, class pass prices and payment online service.

www.catbookerfitness.co.uk

We have had a fabulous first two weeks back to business in our official Spinning Studio. Our Online Classes continue too.

Come and join us.

See our full class list on the website, class pass prices and payment online service.

www.catbookerfitness.co.uk

24/05/2021

We celebrate today which marks our sixth year in the Studios at Wendover. What a journey it has been so far and to come. Thank you everyone for your follows, support or training with us.
#welovetomakeadifference

We celebrate today which marks our sixth year in the Studios at Wendover. What a journey it has been so far and to come. Thank you everyone for your follows, support or training with us.
#welovetomakeadifference

Timeline Photos 18/05/2021

Spinning®️ Studio OPEN and live classes are back on in Wendover and Online. Book on the website.
Team CBF can’t wait to see you. 🤩🤩🤩

Spinning®️ Studio OPEN and live classes are back on in Wendover and Online. Book on the website.
Team CBF can’t wait to see you. 🤩🤩🤩

Timeline Photos 15/05/2021

Look who joins us today to deliver Saturdays’ Online SPIN®️🚴 Class! Our great fried elite level coach Paddy Nolan based in France 🇫🇷 delivers an hour ride special.

Book on www.catbookerfitness.co.uk to join Paddy and the mountains of the Giro de Italia today.
9-10am 🇬🇧 time.

Look who joins us today to deliver Saturdays’ Online SPIN®️🚴 Class! Our great fried elite level coach Paddy Nolan based in France 🇫🇷 delivers an hour ride special.

Book on www.catbookerfitness.co.uk to join Paddy and the mountains of the Giro de Italia today.
9-10am 🇬🇧 time.

Timeline Photos 13/05/2021

Have you booked your classes for next week before your weekend starts?

Here’s the plan for May & June 2021.

LIVE STUDIO CLASSES WITH Dave Walls and Angie Deacon

Tuesday SPIN 9:30am Angie
Tuesday SPIN 6:15pm Dave
Wednesday SPIN 7pm Angie
Thursday SPINCORE 9:30am Angie
Thursday SPIN 7pm Dave
Saturday SPIN 7:45am Angie

ONLINE CLASSES WITH Cat Booker, Tracey Ross and Paddy Nolan 🚴🚴🚴

Monday’s 6pm
Tuesday’s 8:15am
Thursday’s 8:15am
Saturday 9am

We can’t wait to welcome Spinning®️🚴 clients back to Studios CBF in LIVE Classes.

Book via the Website.

Have you booked your classes for next week before your weekend starts?

Here’s the plan for May & June 2021.

LIVE STUDIO CLASSES WITH Dave Walls and Angie Deacon

Tuesday SPIN 9:30am Angie
Tuesday SPIN 6:15pm Dave
Wednesday SPIN 7pm Angie
Thursday SPINCORE 9:30am Angie
Thursday SPIN 7pm Dave
Saturday SPIN 7:45am Angie

ONLINE CLASSES WITH Cat Booker, Tracey Ross and Paddy Nolan 🚴🚴🚴

Monday’s 6pm
Tuesday’s 8:15am
Thursday’s 8:15am
Saturday 9am

We can’t wait to welcome Spinning®️🚴 clients back to Studios CBF in LIVE Classes.

Book via the Website.

17 Highly Effective Stress Relievers 12/05/2021

17 Highly Effective Stress Relievers

Need some stress relievers? Here are some good tips and practised regularly they will make a bigger and more consistent difference.

#MentalHealthAwarenessWeek2021

https://www.verywellmind.com/tips-to-reduce-stress-3145195

17 Highly Effective Stress Relievers Learn about highly effective stress-relief strategies, plus get tips on incorporating stress-relieving habits into your daily life.

12/05/2021

I find Spinning(R) helps me with my mental health every week. It is always a consideration I have for others when I coach, whether it is new instructors or participants in weekly classes. If you can, join me and the team at CBF for either Online classes or our Wendover Studio classes that re-start next week! Just a few places left.

#spinformentalhealth #MentalHealthAwarenessWeek2021

I find Spinning(R) helps me with my mental health every week. It is always a consideration I have for others when I coach, whether it is new instructors or participants in weekly classes. If you can, join me and the team at CBF for either Online classes or our Wendover Studio classes that re-start next week! Just a few places left.

#spinformentalhealth #MentalHealthAwarenessWeek2021

5 Ways Accepting Your Anxiety Can Make You More Powerful 09/05/2021

5 Ways Accepting Your Anxiety Can Make You More Powerful

Feeling Anxiety? With Mental Health Awareness Week ahead I’ll share some content on the well-being of the body and mind each day. Take from it what you need, be kind to yourself and others too.

#mentalhealthawareness

Firstly - 5 Ways Accepting Your Anxiety Can Make You More Powerful 👍🏼

https://www.healthline.com/health/how-anxiety-can-make-you-more-powerful

5 Ways Accepting Your Anxiety Can Make You More Powerful If you live with anxiety, then you likely know all too well how quickly it can take over your life. But what if you could reframe the way you view your anxiety to make it empowering instead of debilitating? While you may not necessarily overcome anxiety, you can find ways to accept and work with it....

26/04/2021

Would you like some restorative time on BANK HOLIDAY MONDAY? I am taking the YOGA Restore Online class on Monday 3rd of May. Classes are £10 or use the Passes if you do lots of online classes with us, it saves you some fitness pounds.

Book www.catbookerfitness.co.uk

Would you like some restorative time on BANK HOLIDAY MONDAY? I am taking the YOGA Restore Online class on Monday 3rd of May. Classes are £10 or use the Passes if you do lots of online classes with us, it saves you some fitness pounds.

Book www.catbookerfitness.co.uk

26/04/2021

Cycling Shoes & Cleats Guide

Do you wonder about the difference and benefits of wearing trainers or cycle shoes with fitted cleats? Read what SPINNING(R) say and get some great tips.

https://spinning.eu/guide-to-cycling-shoes/

Cat Booker
International Master Instructor
Owner of CBF Studios

Cycling Shoes & Cleats Guide The right cycling shoe can make a good Spinning® class great. Make the switch from athletic shoes or sneakers to cycling shoes, and you will experience a more comfortable, efficient and safer ride! Increased power and safety are just two of the biggest advantages of wearing cycling shoes in your Sp...

21/04/2021

Not long now and pre-bookings will open!! Spinning® Classes come back to Studios CBF as we re-open our doors as restrictions on indoor group fitness lift.

#savethedate #spinning

Not long now and pre-bookings will open!! Spinning® Classes come back to Studios CBF as we re-open our doors as restrictions on indoor group fitness lift.

#savethedate #spinning

12/04/2021

It is great news that gyms re-open their doors today. We have everything crossed that the next big change for gyms and studios will be the re-start of indoor classes and personal training. We are ready at Studios CBF.

Cat & The Team

It is great news that gyms re-open their doors today. We have everything crossed that the next big change for gyms and studios will be the re-start of indoor classes and personal training. We are ready at Studios CBF.

Cat & The Team

09/04/2021

We have this to look forward to!! Indoor cycling with the fabulous Tracy Ross at CBF in one of our ONLINE specials.

www.catbookerfitness.co.uk

We have this to look forward to!! Indoor cycling with the fabulous Tracy Ross at CBF in one of our ONLINE specials.

www.catbookerfitness.co.uk

Post Covid-19 stress: How to recover 05/04/2021

Post Covid-19 stress: How to recover

Would you rather have a recovery plan, face the music, as they say and come out better on the other side. This is a reality and all are affected in some way.

"Look after yourself. It makes it better for you and others around you." Cat

An interesting read...

#selfcare

https://www.counselling-directory.org.uk/memberarticles/post-covid-19-stress-how-to-recover

Post Covid-19 stress: How to recover A counsellor explores three exercises to help you combat burnout and stress.

Why You Can’t Replace Medicine with Food 03/04/2021

Why You Can’t Replace Medicine with Food

With so much daily conversation around Covid vaccinations and medicine and health it is true that medicine has it's place and a job to do. In many cases food is not substitute for medicine. Read more to find out...

"Creating a culture around a potential misquote just serves to shame us all and can lead people to avoid medication for a treatable disease. It’s an injustice to everything food has given us — and still has the potential to give us." article author quote.

https://www.healthline.com/health/food-nutrition/food-medicine

Why You Can’t Replace Medicine with Food Cure-all juices and healing diets are the hottest trend, but they aren’t worth the hype. Here’s why food can’t replace medicine.

02/04/2021

HAPPY EASTER EVERYONE. See you next week!!

#recoverytime

HAPPY EASTER EVERYONE. See you next week!!

#recoverytime

Mental Benefits Of Walking: Here's Why It Makes You Happier! 01/04/2021

Mental Benefits Of Walking: Here's Why It Makes You Happier!

On the eve of Easter and some time off work, for most, we have the opportunity to do some walking and this is how it can make you happier.

https://www.trackinghappiness.com/mental-benefits-of-walking/

Mental Benefits Of Walking: Here's Why It Makes You Happier! When I tell you to take a walk, I only have your best interests in mind. This article explores all the mental benefits of walking!

30/03/2021

Back On Friday 9th April, 5-5:30pm, BOOK ONLINE for four weeks of ultimate band workout experience after Easter. Burn the calorie and tone the muscle with resistance and the core on 100% of the way.

Back On Friday 9th April, 5-5:30pm, BOOK ONLINE for four weeks of ultimate band workout experience after Easter. Burn the calorie and tone the muscle with resistance and the core on 100% of the way.

A brief history of chocolate – and some of its surprising health benefits 29/03/2021

A brief history of chocolate – and some of its surprising health benefits

I love a bit of history and chocolate. Anyone else?

https://theconversation.com/a-brief-history-of-chocolate-and-some-of-its-surprising-health-benefits-142692

A brief history of chocolate – and some of its surprising health benefits Cocoa may not be the panacea it was once believed to be, but it's more than just a guilty pleasure.

26/03/2021

Todays Online Fitness Event. It is not too late to book for today, and the rest of the weekend.

"The Workshops, Workouts and Rides will be fabulous. I can't wait to deliver my sessions today and tomorrow."

See you there!!

Cat B

Todays Online Fitness Event. It is not too late to book for today, and the rest of the weekend.

"The Workshops, Workouts and Rides will be fabulous. I can't wait to deliver my sessions today and tomorrow."

See you there!!

Cat B

Dementia: is processed meat another risk factor? 25/03/2021

Dementia: is processed meat another risk factor?

In moderation or eliminate?

https://theconversation.com/dementia-is-processed-meat-another-risk-factor-157713

Dementia: is processed meat another risk factor? If so, it's just one lifestyle risk among many others.

24/03/2021

Big thanks to Tracy Ross for delivering a corker of a class on Tuesday for CBF Online Spinning(R) Riders. Feedback was fabulous and everyone felt super positive and ready for their day!

We can't wait to see you back.
Athleticum

Big thanks to Tracy Ross for delivering a corker of a class on Tuesday for CBF Online Spinning(R) Riders. Feedback was fabulous and everyone felt super positive and ready for their day!

We can't wait to see you back.
Athleticum

23 Surprising Foods With High Fructose Corn Syrup | Eat This Not That 24/03/2021

23 Surprising Foods With High Fructose Corn Syrup | Eat This Not That

It is known that some foods just aren't good for you. It is recommended that additives like high-fructose corn-syrup are avoided. We all have our own unique biochemistry so one diet does not fit all, however it is good to know more about the things to avoid and where they may be found. Always read the label as your brand might or might not have additives that add no value to your health.
https://www.eatthis.com/foods-with-high-fructose-corn-syrup/

23 Surprising Foods With High Fructose Corn Syrup | Eat This Not That Eating too much added sugar makes you fat and sick. And yet, high fructose corn syrup can be found in a ton of store-bought foods besides pancake syrup.

23/03/2021

Are you coming to this online fitness event?

Are you coming to this online fitness event?

10 Tasty Beverages to Boost Your Immune System 23/03/2021

10 Tasty Beverages to Boost Your Immune System

Getting the balance right and looking after our immune system is a constant job. Some of these drinks can help.

https://www.healthline.com/health/juice-immune-system-boost#orange-grapefruit-other-citrus

10 Tasty Beverages to Boost Your Immune System A healthy diet is key to preventing viral infections like the flu or cold. Try these easy-to-make beverages that have the essential nutrients.

22/03/2021

Upside, down, backwards, forwards, sideways - we flow through pilates moves with strength and grace online every Wednesday night 6-7pm.

Join me on line and book a place on www.catbookerfitness.co.uk

*COVID-19 Restrictions. We hope to re-open our boutique fitness studios when indoor fitness is permitted to re-start again.

Upside, down, backwards, forwards, sideways - we flow through pilates moves with strength and grace online every Wednesday night 6-7pm.

Join me on line and book a place on www.catbookerfitness.co.uk

*COVID-19 Restrictions. We hope to re-open our boutique fitness studios when indoor fitness is permitted to re-start again.

How to Manage Delayed-Onset Muscle Soreness 22/03/2021

How to Manage Delayed-Onset Muscle Soreness

Incase you are feeling it and want to manage this better. The DOMS, some truths and support for you whatever level of fitness- you have this can be something you experience.
https://www.trainingpeaks.com/blog/how-to-manage-delayed-onset-muscle-soreness/

How to Manage Delayed-Onset Muscle Soreness While we can’t avoid some muscle soreness in training, it can be managed for better, more rewarding workouts.

LOOK: This Is Your Body On Exercise 19/03/2021

LOOK: This Is Your Body On Exercise

Wow! Look at all these things that happen to your body when you start to exercise and see what this article says about getting used to exercise too. This in itself could be motivating if you need to encourage others to keep exercise regular or maybe yourself... ...you have one place to live - your body.

Keep moving!!

https://www.huffingtonpost.co.uk/entry/body-on-exercise-what-happens-infographic_n_3838293

LOOK: This Is Your Body On Exercise Whether you do it to lose weight, to reach a fitness goal or -- dare we say it? -- just for fun, exercise changes you.There's the red face and the sweating, the pounding heart and pumping lungs, the boost to your alertness and mood, the previously nonexistent urges to talk about nothing but splits a...

19/03/2021

Are you keeping your fitness flow going? We remain online and even though Gyms re-open on the 12th of April, which is great, this doesn't include indoor exercise classes. We have a way to go and we are getting nearer the middle of May when that all hopefully changes.

So for now, we offer a mixture of strength, flexibility, core and cardiovascular training with Spinning(R) too.

Visit the website to BOOK.

www.catbookerfitness.co.uk

£50 6-Pack Class Bundle and other Passes with Discounts for classes.

Are you keeping your fitness flow going? We remain online and even though Gyms re-open on the 12th of April, which is great, this doesn't include indoor exercise classes. We have a way to go and we are getting nearer the middle of May when that all hopefully changes.

So for now, we offer a mixture of strength, flexibility, core and cardiovascular training with Spinning(R) too.

Visit the website to BOOK.

www.catbookerfitness.co.uk

£50 6-Pack Class Bundle and other Passes with Discounts for classes.

18/03/2021

Monthly Movie Theme SPINNING(R) RIDE At CBF ONLINE Saturday 27th of March 9-10am. Come and join me at the movies for a blockbuster workout on the bike!
www.catbookerfitness.co.uk To Book

Monthly Movie Theme SPINNING(R) RIDE At CBF ONLINE Saturday 27th of March 9-10am. Come and join me at the movies for a blockbuster workout on the bike!
www.catbookerfitness.co.uk To Book

Superfoods or Superhype? 17/03/2021

Superfoods or Superhype?

Have you sought information on a food with the term 'superfood' in recent years? The bottom line is, focus on a super plate not just a superfood. Here this article explains more about the coined term and healthy eating.

Enjoy digesting!
https://www.hsph.harvard.edu/nutritionsource/superfoods/

Superfoods or Superhype? “Superfoods,” “power foods,” “top 10 foods”—do these titles catch your attention? For those of us seeking to improve our health, the notion of a superfood can be…

Videos (show all)

This is how a 40 minute CrossCore class looks in less than a minute. 👀 •• So pleased to have this training session that ...
Master Trainer - Cat Booker. A short video on how to keep your bike hygienic and cleanup after EVERY workout. PLUS the r...
I explain that our classes are not one size fits all because there are some sessions better for new starters as we coach...
What they say!!  Here’s what some of our clients from Studios CBF day about their online Spinning®️ class. This includes...
Here’s how Functional Core Class looked today with CBF ONLINE LIVE Classes. This is what the Coach gets upto. Coaching, ...
Great Functional Cardio class happened just now online with CBF. I get most of what I’m trying to say in here!!  Be fab ...
As a biomechanics coach I’m always looking at ways to assess and improve movement for clients. Getting out of poor postu...
A message from me to instructors and participants.International Spinning®️ Master Instructor and Brand Ambassador
Are you exercising safely at home?  Now is the time to embrace safety and effectiveness. CB
A chat about goals and progression while we go through this big change curve.
Here’s a snippet on some of the ways we are communicating with our clients better than ever before.  If being part of an...
SATURDAY CIRCUIT CBF Style!  In the garden. #lucky #keepsafe #trainathometoday Battle ropes TRXCRAZY CATCH & 🎾 RMT CLUBM...

Location

Products

Online LIVE Classes £10/each
Class Member Passes £95/10 £127:50 for 15 £199 for 25 Apply to ALL Classes.
Private small group specialisms of groups lasting 6 weeks. £80/6 Weeks
Private Group Workouts Page £30/Monthly Membership (Video Workouts & Client Support)
See Prices & Payments Page

Telephone

Address


Robert Mews, Wendover (behind The High Street)
Aylesbury
HP22 6DU

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 5:30pm
Saturday 7:45am - 12pm
Other Aylesbury schools & colleges (show all)
Partnership Care Ltd Partnership Care Ltd
Wendover Road
Aylesbury, HP21 9NJ

Respite care for children and adults with a disability. We're committed to supporting fun activities to help people with a disability live life to the full

Young Enterprise Aylesbury Vale Young Enterprise Aylesbury Vale
Aylesbury

Young Enterprise is a national charity which supports schools in enterprise education. This page is intended to help all involved in YE in Aylesbury Vale

Access to Archaeology Access to Archaeology
Aylesbury

We aim to make archaeology accessible and inclusive to all.

Little Bongos Childcare Little Bongos Childcare
Avalon Street
Aylesbury, HP18 0GS

Ofsted registered childminder based in Berryfields.

Chelsea's Babysitting Chelsea's Babysitting
9 Elm Court Elm Farm Road
Aylesbury, HP21 7NQ

Barnowls Nursery Barnowls Nursery
8 New Road
Aylesbury, HP225JD

Childrens Nursery

Intensive Course Driving School Intensive Course Driving School
UK
Aylesbury, LONDON

This is an established driving school that has built up an enviable reputation over the last few years. We pride ourselves on our commitment to provide a professional and top quality driving lessons at all times

Bearbrook Combined School & Pre School Bearbrook Combined School & Pre School
Fowler Road
Aylesbury, HP19 7QP

A Community school in the heart of Aylesbury with an attached community centre and Preschool.

LDC Driving School - Adam Clark LDC Driving School - Adam Clark
Whaddon Chase
Aylesbury, HP19 9QP

LDC Driving School - Adam Clark

The Music Base Drum School The Music Base Drum School
Rabans Lane
Aylesbury, HP19 8

Drum school offering tailored online and face to face drum lessons in Aylesbury and Buckinghamshire area.

Create Childminding Create Childminding
Berryfields
Aylesbury, HP18 0EX

Create Childminding is a setting where children can learn and develop in a creative, fun, safe and nurturing environment.