Bill Trafford - Personal Trainer & Coach

Thank you everyone for your amazing response to me starting up again.

Now I am very excited to say that I will be back again on Friday 11th November!

We had such an amazing response that we now have limited spaces remaining, these are as follows:

Fridays @ :
- 13:30
- 14:30
- 15:30
- 20:30

Saturdays @ :
- 07:30
- 12:00

Please get in touch as soon as possible if one of these spaces suit you, I can't guarantee they will be around for much longer.

Again, thank you so much and look forward to seeing you all on the 11th!

-WE ARE BACK-

Who's ready to walk into the new year feeling fitter, more confident and healthier? Bill Trafford - Personal Trainer & Coach is starting back up in Aylesbury and is ready to help you achieve your goals.

Click the button below to send me a message for more details!

Merry Christmas to all of my wonderful Clients & Friends. Thank you so much for supporting me through this year.

Hopefully 2021 will bring slightly more joy, but then again if 2020 is anything to go by then we will have to wait and see.

Hope you all have a great day whatever your doing and hope you all stay safe and well.

See you next year.

Bill

This is following on from my last message with a few more details!

All the sessions will be held at aqua vale, either out on the field or in the car park. I have a full squat rack that I'll have with me so I'd ideally like to have that on flat ground so the car park is my preference.

As the sessions are outside without full equipment they will be £15 per hour. This will rise up to normal price again when back in the gym and full use of equipment is available.

I'm going to run Bootcamps over the three day period each week. There are a maximum of 5 spaces in each Bootcamp so please book with me quickly and it's will be £4 per person. The bootcamps will be 30-45 Minutes. The bootcamps will be:

Monday - 8am
Tuesday - 6pm
Wednesday - 6pm

These sessions will need at least 2 people to be booked into them for them to go ahead so please get booked in and tell your friends and family.
I would also like to ask that you bring your own mat to these sessions.

I would like to reiterate that all equipment will be cleaned after each use, and the two meter rule will be adhered to at all times. You are more than welcome to wear gloves and a mask if desired also.

If you have any questions please let me know!

Kind Regards,
Billy

Good Morning All,

Following the government guidelines it’s looking like 1-1 Personal Training and Bootcamps of up to 6 are going to be allowed!
These sessions will all have to be outdoors and will have to adhere to social distancing rules (Obviously weather conditions are a big factor as well).

I have lots of equipment ready to be used, all of this will be disinfected after every use. I would ask if everyone can bring their own towels and matts if you have them!

At the minute I am monitoring the ‘R’ level everyday as I do live with a vulnerable person so I cannot open straight away as many other people have. The date I am looking to open is Monday 15th June.

I am looking to only open a few days a week at the beginning whilst I drum interest up again, these days are going to be Monday, Tuesday & Wednesday. Over time when interest picks back up I will open more days until we are fully rolling again.

The location for this I haven’t decided yet, It will either be at the Aqua Vale Park or the Fairford Leys Football Pitches.

I hope you are all doing okay in this strange time. I’m looking forward to seeing all of you soon!

Please let me know if your interested and book your slots in ASAP!

Kind Regards,
Billy

With all of what is going on with the world this is what gets me up in the morning.
Having to change from in person personal training to online has been a massive challenge... but has certainly paid off!
Here’s me and two of my clients on a call this morning, they’ve been smashing it and are dedicated enough to carry on wanting to exercise during this time!
This is a new era and it’s what we make of it, if you want online training, wether you are a current client or not let me know. I am doing personalised videos also if video calls aren’t your thing!
Drop me a DM or a message on 07526 338616 !

Good Morning All,

Hope everyone is well and keeping safe amid the coronavirus/COVID-19 virus.

This message is to tell everyone what is happening with my business and how I will be combating this issue.

First of all, if you are showing and symptoms or have a feeling you could have been in contact with anyone who has been abroad please do not come into the gym for your sessions.
If anyone does turn up to their session showing any symptoms to myself you will be asked to leave the session. At this point no sessions will be rescheduled for the following week.

Secondly, I know that all of my clients are clean however we can not be too safe. Whenever you cross the desk in the gym please apply anti-bacterial gel to your hands, I will be doing this too.

In light of the actual function of the gym we may get to a point where the gym shuts. If this does occur I will let all of you know ASAP, but please be mindful that this could be at any point and any time over the coming weeks!

Now in the circumstance that I my self start showing symptoms or get ill, I will be shutting the business down for 2 weeks. This allowing me to get rid of whatever I have got and not spread anything on to you and your loved ones!

Once again I know that all of you are great but please be courteous in the gym. We are doing are absolute upmost to ensure that everything is spotless and disinfected to stop anything infecting the people of the gym.

Thank you all for your support throughout this difficult time, if anyone had any questions please let me know!

Kind Regards,
Billy Trafford

BTraffordTraining

BTraffordTraining Personal Training in Buckinghamshire! BTraffordTraining is Making a Better You.

Always a pleasure Paul Cole, have a good evening getting some well deserved R&R 😉.

Evening all,
I’ve had a lot of questions about nutrition and your diet recently and I just wanted to address it.

You can sit in the gym and work your ass off as long as you like, however if you don’t get your nutrition perfect, it won’t work.

The misconception that ‘our lifestyle is easy’ & ‘we just sit in the gym’ is too common within the people surrounding us. This is hard work. We are always working, even when the lights are off, even when no one is watching; we are working.

Nutrition is 70% of your battle, the easy work is that 30% you spend in the gym. You must WORK, you must STRIVE, you must STOP thinking it’s EASY.

If you need advice and assistance, don’t hesitate to email and get a 1-1 free Consultation booked. Slots are going quickly, only a few remain and it is a first come first serve basis. Just drop me an email at [email protected] to enquire.
The new you is just around the corner!

Thank you to everyone who has already liked and followed my page. From the 23/11/18 I will be taking clients again, please contact me to set up your free 1-1 Consultation.
BTraffordTraining is a different style of Personal Training, I take interest in my clients and build meaningful relationships with them.
Whether you want to Lose Weight, Build & Tone Muscle or you are a Professional Athlete; looking to break your Plateau... I am the PT for you.
Thank you once again everyone so far and for those of you who are new to this page, please like, follow and most importantly get in contact. The new you is just round the corner.

Bill Trafford - Personal Trainer & Coach updated their phone number.

Bill Trafford - Personal Trainer & Coach updated their phone number.