The Quiet Mind

The Quiet Mind

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How are you doing in these areas of your life? Happy or are they not quite how you want them?

Join me at Cappuccino Coaching and work on whichever area is not quite right!!! Alternatively book a private session and learn how to Design Your Life the way you want it to be. Use the Book Me button or see pinned post for more details.
A new like from Easy Being Green :-) x
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April 22 -28, Allergy Awareness Week. With Hayfever season (not to mention bees and wasps) approaching, this week aims to raise awareness of allergies. Get involved at
Welcome to Eco Goddess. On this page I will be posting lots of tips and information on how you can help yourself and the planet by reducing the amount of chemicals you use on a daily basis and tips on living a healthier, more eco friendly lifestyle.

Introduction to Mindfulness Classes for adults and children. I offer Mindfulness Classes in Buckinghamshire. Classes are available for adults and children.

I have trained in both Mindfulness and Cognitive Behavioural Therapy and combine these techniques to help with stress, anxiety, depression and more. Please feel free to contact me for further information

An Inquiring Practice to Notice the Body - Mindful 10/07/2019

An Inquiring Practice to Notice the Body - Mindful

An Inquiring Practice to Notice the Body - Mindful This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.

Get Your Mind and Body Out of Crisis Mode - Mindful 24/01/2019

Get Your Mind and Body Out of Crisis Mode - Mindful

Get Your Mind and Body Out of Crisis Mode - Mindful Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress.

10 Ways to Be More Mindful at Work - Mindful 23/01/2019

10 Ways to Be More Mindful at Work - Mindful

10 Ways to Be More Mindful at Work - Mindful You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.

10 Ways to Be More Mindful at Work - Mindful 20/09/2018

10 Ways to Be More Mindful at Work - Mindful

10 Ways to Be More Mindful at Work - Mindful You don't need to block out 30 minutes to practice meditation in order to experience the benefits of mindfulness at work. Here are a few ways you can stay in the present moment to do your best during a busy day.

Calming the Rush of Panic in Your Body - Mindful 20/09/2018

Calming the Rush of Panic in Your Body - Mindful

Some early morning mindfulness to help you through the day if you tend to get panicky and anxious easily

Calming the Rush of Panic in Your Body - Mindful How to create space between you and what you’re experiencing in order to decrease anxiety and worry.

Four Ways to Overcome Self-Defeating Thoughts - Mindful 14/09/2018

Four Ways to Overcome Self-Defeating Thoughts - Mindful

Nobody will ever be as hard on you as you are so stop those self defeating thoughts and be kinder to yourself

Four Ways to Overcome Self-Defeating Thoughts - Mindful Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.

Six Ways to Take Back the Day - Mindful 19/08/2018

Six Ways to Take Back the Day - Mindful

Dreading Monday morning? Try these ways to take back the day

Six Ways to Take Back the Day - Mindful Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now.

How to Teach Your Kids about Their Inner Critic - Mindful 18/08/2018

How to Teach Your Kids about Their Inner Critic - Mindful

How to help your kids deal with their self doubt

How to Teach Your Kids about Their Inner Critic - Mindful Using a playful mindful approach helps children bring lightness to the heavy work of noticing unhelpful habits, says Dr. Hazel Harrison.

Stress is Optional - Mindful 16/08/2018

Stress is Optional - Mindful

Stress is Optional - Mindful Here are 11 ways to take time for what matters and put stress in its place.

Why We Worry All the Time - Mindful 15/08/2018

Why We Worry All the Time - Mindful

A great article about why we worry and why some people don't seem to worry about anything

Why We Worry All the Time - Mindful Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we "catastrophize," and why some of us spend more time worrying than others.

A Simple Strategy for Halting Old Habits - Mindful 14/08/2018

A Simple Strategy for Halting Old Habits - Mindful

A Simple Strategy for Halting Old Habits - Mindful Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones.

Why So Curious? - Mindful 11/08/2018

Why So Curious? - Mindful

Why So Curious? - Mindful Curiosity killed the cat. Or did it? Research suggests it keeps us—and other animals—sharp.

Find Balance During a Moment of Panic - Mindful 10/08/2018

Find Balance During a Moment of Panic - Mindful

Find Balance During a Moment of Panic - Mindful A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease.

How To Let Go 09/08/2018

How To Let Go

How To Let Go Letting go is possible. But it’s done differently than we usually think.

Practice Self-Compassion with Forgiveness - Mindful 16/07/2018

Practice Self-Compassion with Forgiveness - Mindful

Practice Self-Compassion with Forgiveness - Mindful We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive.

How to Take a Mindful S.N.A.C.K. Moment - Mindful 15/07/2018

How to Take a Mindful S.N.A.C.K. Moment - Mindful

How to Take a Mindful S.N.A.C.K. Moment - Mindful The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.

4 Tips To Soothe Your Anxious Soul 03/06/2018

4 Tips To Soothe Your Anxious Soul

4 Tips To Soothe Your Anxious Soul If anxiety is taking over your life, there are things you can do. There are things you can do right now to ease your anxiety and give you back your life.

How to Start Journalling For Mental, Emotional and Spiritual Growth ⋆ LonerWolf 01/06/2018

How to Start Journalling For Mental, Emotional and Spiritual Growth ⋆ LonerWolf

A great article on journaling which is a brilliant thing to do to help your personal growth

How to Start Journalling For Mental, Emotional and Spiritual Growth ⋆ LonerWolf Journalling is one of the oldest forms of self-help in the world. This beginner's guide will teach you how to transform your life forever through writing!

Overcoming Self-Sabotage 12/05/2018

Overcoming Self-Sabotage

Overcoming Self-Sabotage If you are not moving steadily in the direction of what you say you want, you can be certain that you are sabotaging yourself somewhere. As we come to understand the mechanisms and patterns that underlie self-sabotage, we begin to free ourselves...we begin to allow ourselves to interact with ourselves and the world with greater success, joy, and fulfillment. In this on-line course from #1 New York Times best-selling author Debbie Ford, you will learn 14 key lessons to help you overcome self-sabotage.

How to Let Go Through Acceptance of You | McGill Media 08/05/2018

How to Let Go Through Acceptance of You | McGill Media

How to Let Go Through Acceptance of You | McGill Media There is often an event in our life that impacts upon us so deeply we never really move on from it. Many people will tell you to ‘get over it’, but it’s like a tattoo, it becomes a part of us and a part of our identity. Often this event in our life didn’t even feel …

On What’s Really the Problem – Evergreen Insight 02/03/2018

On What’s Really the Problem – Evergreen Insight

Great blog on thinking and how we prolong any bad feelings or anxieties by endlessly thinking about them.

On What’s Really the Problem – Evergreen Insight Posted on March 1, 2018February 28, 2018 by ShannonOn What’s Really the Problem “Your thinking is not the problem; thinking your thinking is a problem is the problem.” – George Pransky Time to get personal. These past two weeks I haven’t felt like myself. While every single human being has...

How to (Try to) Not Take Things Personally 19/11/2017

How to (Try to) Not Take Things Personally

How to (Try to) Not Take Things Personally Are you hypersensitive? Do you take things personally? Savvy Psychologist Dr. Ellen Hendriksen helps us all be less sensitive to inevitable criticism.

Give Up the Grudge 01/11/2017

Give Up the Grudge

Give Up the Grudge A forgiveness practice for letting go of past hurts.

Solution to a Bad Feeling 22/10/2017

Solution to a Bad Feeling

Love this article. Everything is thought, leave the thoughts alone and they will go away 😊

Solution to a Bad Feeling People hate feeling bad. And they try everything possible to come back to a nice feeling. And that is THE PROBLEM. Bad feelings and low mood are not.

How to Settle the Mind 09/10/2017

How to Settle the Mind

How to Settle the Mind Three ways to rest the mind so you can experience the joy of mental stillness.

Cooling the Raging Fires of Anger 08/10/2017

Cooling the Raging Fires of Anger

Cooling the Raging Fires of Anger Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D.

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