Tony Montalbano - Natural Bodybuilding Champion
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Tony Montalbano is a two time British champion & World champion in natural Bodybuilding. He ran & owned BODY FLEX GYM from 1995 to 2020. He does one to one training & works in the TV/film industry on the side.
http://www.youtube.com/user/fullmonty71 Tony Montalbano is a two time British champion & World champion in natural Bodybuilding. He finished competing after achieving his goals & left it on a high in Nov 2006 to devote more of his life to his children. He runs & owns BODY FLEX GYM since Oct 1995. He does one to one training & over the years has helped many people achieve their goals on & off stage
On the side he also works in the TV/film industry.
Operating as usual
05/07/2021
Once upon a time in 1999
Once upon a time in 1999
01/07/2021
I look like a bar of chocolate π«π
Guess my weight at 5ft 5?
I look like a bar of chocolate π«π
Guess my weight at 5ft 5?
29/06/2021
"A person will sometimes devote all his life to the development of one part of his body - the wishbone."
"A person will sometimes devote all his life to the development of one part of his body - the wishbone."
16/06/2021
Joe Rogan's Speech Will Leave You SPEECHLESS | One of The Most Eye Opening Motivational Videos Ever
Joe Rogan's Speech Will Leave You SPEECHLESS | One of The Most Eye Opening Motivational Videos Ever Joe Rogan's Speech Will Leave You SPEECHLESS | One of The Most Eye Opening Motivational Videos EverJoe Rogan is an American stand-up comedian, martial arts ...
Barbell Row
I always taught this little tip on most movements. You must keep that back from rounding.
https://fb.watch/68KRc_Vmxa/
Photos from Tony M***albano - Natural Bodybuilding Champion's post
1977: Arena
05/06/2021
Leg Trainng - Full Workout - Bodybuilding Split
The good old days with Alx Brawn Chris Roche
Leg Trainng - Full Workout - Bodybuilding Split Instagram @alxbrawn - Filmed without my rig..these will improve :)I needed to mix up my Leg Workout, for motivation I hit up the father of quads.. Tony M***a...
Pumping up backstage before I become British champion in 2003, after 7 seven years of failures.
03/05/2021
28/04/2021
This Food Is Destroying Your Health But Doctors Never Told You || Sadhguru
This Food Is Destroying Your Health But Doctors Never Told You || Sadhguru This one food is destroying you from inside doctors never told you. Stop eating it. Sadhguru speaks about which food is best for health vegetarian food or no...
28/04/2021
No steroids involved πͺπ
No steroids involved πͺπ
26/04/2021
23/04/2021
My favourite πͺ
My favourite πͺ
Npa Britain 2006. After a 3 year layoff after winning the British in 2003 (which took me 7 years to win it) and coming second at the world's. I came back with the goal to win the World championships but as i was preparing for it and i was in shape i went to defend my title. Trust me when i say going back was a scary process, i was more confident. And i wanted this to be my last year and i didn't want to lose this title. I wanted to leave the stage at champion.
18/04/2021
Finally, I must have waited 6 months for this leg extension, leg curl and preacher curl attachment. All set now for P'ting. π
Finally, I must have waited 6 months for this leg extension, leg curl and preacher curl attachment. All set now for P'ting. π
12/04/2021
08/04/2021
Please Stop Eating These 5 Bad Foods || It is Destroying You || You're Eating This Poison Everyday π
Please Stop Eating These 5 Bad Foods || It is Destroying You || You're Eating This Poison Everyday π Sadhguru tells why you should stop eating and drinking these foods from today. They are destroying your nervous system slowly and making you incapable of exp...
27/03/2021
TRAINING 2006
My all-time record 180kg for 6 reps.
27/02/2021
STOP EATING IT! 99% of People Thinks is Medicine, But It Hurts You!
STOP EATING IT! 99% of People Thinks is Medicine, But It Hurts You! YOU ARE EATING THIS DAILY AND YOU DON'T EVEN KNOW HOW BAD IT IS! NEVER EAT THIS AGAIN!Special thanks to Sadhguru for this amazing speech: https://www.youtube...
26/02/2021
2 X Mr. Olympia Franco Columbu.
2 X Mr. Olympia Franco Columbu.
15/02/2021
Your dad is always your best coach π¨βπ¦β€οΈ
https://www.facebook.com/107764719919671/posts/723186278377509/
28/01/2021
''If you're gonna be a failure, at least be one at something you enjoy''
''If you're gonna be a failure, at least be one at something you enjoy''
17/01/2021
03/01/2021
Benefits of Not Ej*******ng for 30 Days - (Explained In Depth)
https://m.youtube.com/watch?v=HgJEc2YzB7M&t=448s
If you've never gone 30 days without ej*******ng, and you're thinking of trying NoFap or Semen Retention, here are the benefits you can expect, AND some thin...
08/12/2020
"Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen."
07/12/2020
Success in life is a matter not so much of talent or opportunity...as that of concentration and perseverance.
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