Tony Montalbano - Natural Bodybuilding Champion

Tony Montalbano is a two time British champion & World champion in natural Bodybuilding. He ran & owned BODY FLEX GYM from 1995 to 2020. He does one to one training & works in the TV/film industry on the side.

http://www.youtube.com/user/fullmonty71 Tony Montalbano is a two time British champion & World champion in natural Bodybuilding. He finished competing after achieving his goals & left it on a high in Nov 2006 to devote more of his life to his children. He runs & owns BODY FLEX GYM since Oct 1995. He does one to one training & over the years has helped many people achieve their goals on & off stage
On the side he also works in the TV/film industry.

Operating as usual

28/07/2021
22/07/2021
05/07/2021

Once upon a time in 1999

Once upon a time in 1999

01/07/2021

I look like a bar of chocolate πŸ«πŸ˜‚
Guess my weight at 5ft 5?

I look like a bar of chocolate πŸ«πŸ˜‚
Guess my weight at 5ft 5?

29/06/2021

"A person will sometimes devote all his life to the development of one part of his body - the wishbone."

"A person will sometimes devote all his life to the development of one part of his body - the wishbone."

Joe Rogan's Speech Will Leave You SPEECHLESS | One of The Most Eye Opening Motivational Videos Ever 16/06/2021

Joe Rogan's Speech Will Leave You SPEECHLESS | One of The Most Eye Opening Motivational Videos Ever

https://youtu.be/tVAjfTaI5xg

Joe Rogan's Speech Will Leave You SPEECHLESS | One of The Most Eye Opening Motivational Videos Ever Joe Rogan's Speech Will Leave You SPEECHLESS | One of The Most Eye Opening Motivational Videos EverJoe Rogan is an American stand-up comedian, martial arts ...

15/06/2021

Barbell Row

I always taught this little tip on most movements. You must keep that back from rounding.
https://fb.watch/68KRc_Vmxa/

15/06/2021

Photos from Tony M***albano - Natural Bodybuilding Champion's post

08/06/2021

1977: Arena

https://fb.watch/5-cZ3PsmMD/

Leg Trainng - Full Workout - Bodybuilding Split 05/06/2021

Leg Trainng - Full Workout - Bodybuilding Split

The good old days with Alx Brawn Chris Roche

Leg Trainng - Full Workout - Bodybuilding Split Instagram @alxbrawn - Filmed without my rig..these will improve :)I needed to mix up my Leg Workout, for motivation I hit up the father of quads.. Tony M***a...

10/05/2021

Pumping up backstage before I become British champion in 2003, after 7 seven years of failures.

03/05/2021
This Food Is Destroying Your Health But Doctors Never Told You || Sadhguru 28/04/2021

This Food Is Destroying Your Health But Doctors Never Told You || Sadhguru

https://youtu.be/aSabsOzkUJs

This Food Is Destroying Your Health But Doctors Never Told You || Sadhguru This one food is destroying you from inside doctors never told you. Stop eating it. Sadhguru speaks about which food is best for health vegetarian food or no...

28/04/2021

No steroids involved πŸ’ͺπŸ‘Œ

No steroids involved πŸ’ͺπŸ‘Œ

26/04/2021
23/04/2021

My favourite πŸ’ͺ

My favourite πŸ’ͺ

19/04/2021

Npa Britain 2006. After a 3 year layoff after winning the British in 2003 (which took me 7 years to win it) and coming second at the world's. I came back with the goal to win the World championships but as i was preparing for it and i was in shape i went to defend my title. Trust me when i say going back was a scary process, i was more confident. And i wanted this to be my last year and i didn't want to lose this title. I wanted to leave the stage at champion.

18/04/2021

Finally, I must have waited 6 months for this leg extension, leg curl and preacher curl attachment. All set now for P'ting. πŸ‘Œ

Finally, I must have waited 6 months for this leg extension, leg curl and preacher curl attachment. All set now for P'ting. πŸ‘Œ

15/04/2021
12/04/2021
Please Stop Eating These 5 Bad Foods || It is Destroying You || You're Eating This Poison Everyday πŸ™ 08/04/2021

Please Stop Eating These 5 Bad Foods || It is Destroying You || You're Eating This Poison Everyday πŸ™

https://youtu.be/ABnZxFr8dyU

Please Stop Eating These 5 Bad Foods || It is Destroying You || You're Eating This Poison Everyday πŸ™ Sadhguru tells why you should stop eating and drinking these foods from today. They are destroying your nervous system slowly and making you incapable of exp...

27/03/2021
20/03/2021

TRAINING 2006

18/03/2021

My all-time record 180kg for 6 reps.

STOP EATING IT! 99% of People Thinks is Medicine, But It Hurts You! 27/02/2021

STOP EATING IT! 99% of People Thinks is Medicine, But It Hurts You!

https://youtu.be/VBEOjcUDeFM

STOP EATING IT! 99% of People Thinks is Medicine, But It Hurts You! YOU ARE EATING THIS DAILY AND YOU DON'T EVEN KNOW HOW BAD IT IS! NEVER EAT THIS AGAIN!Special thanks to Sadhguru for this amazing speech: https://www.youtube...

26/02/2021

2 X Mr. Olympia Franco Columbu.

2 X Mr. Olympia Franco Columbu.

15/02/2021
07/02/2021

Your dad is always your best coach πŸ‘¨β€πŸ‘¦β€οΈ

https://www.facebook.com/107764719919671/posts/723186278377509/

28/01/2021

''If you're gonna be a failure, at least be one at something you enjoy''

''If you're gonna be a failure, at least be one at something you enjoy''

17/01/2021
03/01/2021
21/12/2020

Benefits of Not Ej*******ng for 30 Days - (Explained In Depth)

https://m.youtube.com/watch?v=HgJEc2YzB7M&t=448s

If you've never gone 30 days without ej*******ng, and you're thinking of trying NoFap or Semen Retention, here are the benefits you can expect, AND some thin...

08/12/2020

"Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen."

07/12/2020

Success in life is a matter not so much of talent or opportunity...as that of concentration and perseverance.

Our Story

A Personal Trainer can transform your workout. The motivation, advice and encouragement they provide is often the reason our members not only achieve, but exceed their goals.
You don’t need to be a celebrity to afford help – sessions at Β£25 per hour, cheaper rates with block sessions. It will help keep you motivated, as they will:
Show you new exercises, which will give you a varied workout that will challenge your body in different ways
Improve your technique, so that you get the most benefit from your efforts
Help with nutritional advice & lifestyle changes
Work with you on any medical conditions or injuries
Keep you focussed & on-track to achieve your goals, whilst making it fun!
Boost your confidence, so that you enjoy your visits to the gym

Videos (show all)

Location

Category

Telephone

Address


Aylesbury
HP201BT

General information

A Personal Trainer can transform your workout. The motivation, advice and encouragement they provide is often the reason our members not only achieve, but exceed their goals. You don’t need to be a celebrity to afford help – sessions at Β£25 per hour, cheaper rates with block sessions. It will help keep you motivated, as they will: Show you new exercises, which will give you a varied workout that will challenge your body in different ways Improve your technique, so that you get the most benefit from your efforts Help with nutritional advice & lifestyle changes Work with you on any medical conditions or injuries Keep you focussed & on-track to achieve your goals, whilst making it fun! Boost your confidence, so that you enjoy your visits to the gym
Other Personal Coaching in Aylesbury (show all)
Plan Your Money - goals based planning Plan Your Money - goals based planning
Manor Road
Aylesbury

Ideas. Answers. Reality. Providing peace of mind, creating more time to do the things you prefer doing by figuring it all out early.

Eight Paths Life Coaching Eight Paths Life Coaching
Aylesbury

This page and my practices are undergoing changes and developments, I will keep everyone up to date and will update the page when services are available.

FitworX FitworX
Berryfields
Aylesbury, HP18 0XY

Personal training.. Ladies only bootcamps.. Mother and child sessions.. Pilates.. Postural correction.. Weight management.. Lifestyle consultant..

Amanda Hudson Therapy Amanda Hudson Therapy
Skipper Close
Aylesbury, HP19 9BX

Hypnotherapy, behaviour therapy, life coaching and counselling. Sessions are available in Aylesbury, Bicester and Amersham.

The Body Engineer Personal Training The Body Engineer Personal Training
The Gym
Aylesbury, HP20 2PU

I help skinny guys (and girls) build muscle.

Devanney Strength Devanney Strength
Smeaton Close Space Business Centre Unit 34
Aylesbury, HP19 8FJ

Aylesbury based Strength and conditioning coach.

Aylesbury Bootcamp Aylesbury Bootcamp
Watermead
Aylesbury

Join in a fun & welcoming bootcamp, aimed to get you fit, burn fat, tone muscle and build confidence. Sessions are held every Tuesday 6am, Thursday 6am and Saturday 9am Suitable for all abilities

Demelza Hawes Dressage, Yoga, Psychotherapy Demelza Hawes Dressage, Yoga, Psychotherapy
Meads Farm
Aylesbury, HP18 9UL

Holistic, ethical training and coaching for horse and rider. My classical, academic and competition education affords you the opportunity to learn in all areas of equestrianism. Supportive and proactive service.

Mark Watton World Champion Kickboxer Mark Watton World Champion Kickboxer
Aylesbury,United Kingdom
Aylesbury, HP201LT

14x World Champion 5x European champion Multiple English and British Kickboxing mat sport’s champion and SportKickboxing Coach for WKA national mats sports England οΏ½ Over 30 years competition experience and coaching experience.

ProStart Personal Training - Aylesbury ProStart Personal Training - Aylesbury
Walton Road
Aylesbury, HP217RP

ProStart is based in a private gym in Aylesbury. We specialise in personal training, small group training and nutrition habits to help men and women 30+ surpass their health and fitness goals

Simply F**T Simply F**T
Berryfields
Aylesbury, HP18

Being healthy, toning up or losing body fat, doesn't have to be rocket science. Keeping it straight forward, sensible and just Simply F**T! Contact James