Mindfulness Training Courses, Mindfulness Training for organisations and individuals. Consultancy on improving well-being in your workplace.

[02/19/16]   We (The Mindfulness 37 team) have started teaching a 7 week Mindfulness Course in The Hive, Kinloss Barracks. If you would like to find out more about our next course please email me on [email protected].
The group are loving learning to be more mindful and learning about the neuroscience and physiology of why meditation helps reduce stress....

[12/14/15]   It was a great pleasure to teach the first of 4 weekends of the One Year Mindfulness Practitioner Course at Samyeling this November. The next 3 weekends will be a brilliant adventure for us all.

[12/14/15]   It was wonderful to co-facilitate The Advanced Emotional Resilience Training at Universal Hall was wonderfully healing for everyone there. Inspiring, thanks.

[12/14/15]   A beautiful day of Mindfulness in Findhorn Village Hall on Saturday with participants from the last 8 week Mindfulness MBLC Course.

[12/14/15]   FREE Mindfulness Taster Session in Kinloss....especially for Armed Forces Community(families, parents, service personnel, wives, husbands, teenagers)....let me know if you would like to come....will be on Wed 27th January. Venue TBA. Email [email protected]. To be followed by a short 4 week beginners Mindfulness course in February....

[12/14/15]   Welcome to anyone who has been on the 8 week Mindfulness Course....regular Mindfulness practice group, last Thursday of the month in Auldearn, Lethen hall, 7.30-9.30pm. Email me to let me know if you would like to come, [email protected]

stgeorgeutah.com 17/08/2015

10 weeks of free 'Mindfulness' workshops to diffuse stress, anxiety in veterans, others | St...

This is what I hope to be offering this year some time, if we can get The Benevolent Fund to fund a course of Mindfulness in Kinloss/Lossie....


stgeorgeutah.com ST. GEORGE — Whether at sea and isolated due to post-traumatic stress, military sexual trauma, obsessive compulsions, generalized anxiety or some other type of trauma or stressful occupation – or if you are related and affected by someone who is – support workshops can help you find ways to manage a…

[07/01/15]   MINDFULNESS TRAINING. There are a few places left on the next 8 week Mindfulness Training course in Forres....email me on [email protected] to find out more. Look on the website

Guardian newspaper article on mindfulness reducing absenteeism

mirror.co.uk 07/06/2015

Thousands of cops miss work every day because they are too stressed or depressed

Mindfulness for Stressed out Police Forces in UK called for.

mirror.co.uk Forces lost 600,000 sick days last year to stress, anxiety or depression and 78 officers were off for a year

[05/17/15]   Mental Health First Aid Training in the Armed Forces at Kinloss Barracks. Excellent training. Learning about the specific needs of the Armed Forces and how to meet the needs of people experiencing Mental Health difficulties as a First Aider. This course is highly recommended to all people working with Armed Forces.

[05/17/15]   Mindful Grief Tending in Holy Isle (off Arran) was a very mindful and compassionate process. This was an amazing retreat taking us to a safe space to allow us all to 'tend' our human grief in a deeply mindful and kind way. I learned that to the degree to which we have the capacity to form loving attachments, we also need to 'tend' our losses in a kind way. A wonderful group of people to share this process with, thanks.


Video: Meditation After Battle

For anyone who is interested in Mindfulness in the Military...really great short news report on the benefits of Mindfulness in the US Marines-inspiring! This is what I want to be doing with the British Armed Forces.

New study showing combat veterans benefit from meditation.

mindfulness37.com 25/02/2015

Home Page

Learn to calm down, relax, increase your well-being, concentration,efficiency, relationships. Looking forward to teaching the next Mindfulness 8 week Course in Nairn Community Centre, Wed 15th April at 7.30pm. Check out the website. Email [email protected] for more details. Love to hear from you!

mindfulness37.com Introduction to the Mindfulness37 website

[02/23/15]   Next Mindfulness 8 week course starts 15th April in Nairn. Let me know if you would like to join us, or is there enough interest in the Kinloss area for me to do one there?

miamiherald.com 23/02/2015

UM study: Training a soldier’s mind


miamiherald.com A new University of Miami study suggests mindfulness can help soldiers headed to war steel themselves against lapses of attention and a wandering mind.

[02/23/15]   Hooray, at last have reached over 100 likes...keep on posting for us??? Lets get the message out there...Mindfulness Training really can boost well-being and help people to be balanced and well ###

[02/23/15]   Next 8 Week Mindfulness Training Course in Nairn Community and Arts Centre starts Wed 15th April....book early, limited places.

[02/23/15]   Enjoying meeting lots of people and discussing the possibility of introducing Mindfulness Training in the Armed Forces in the UK....recent research from US suggests that as little as 8 hours of training brings a significant increase in resilience...

[01/26/15]   You are welcome to join our new 8 week Mindfulness Training in Nairn Community and Arts Centre. Starts 15th April 7.30-9.30pm. Limited places available, book early! Limited concessionary places are available.

[01/14/15]   New Mindfulness 8 week Course starting in Nairn Community Centre on 15th April....please share! Email Jan on [email protected] to book a place on the course. Limited numbers.

[12/28/14]   Planning New Mindfulness 8 week course in Nairn or Forres...starting Wed 4th February 2015......just booking the venue.....yay...come and join us!

[09/28/14]   HI Friends. The current Mindfulness Training Courses are simply wonderful. Looking ahead I will be running more 8 week courses in Nairn and Forres in January 2015. Let me know if youre interested in finding out more. Email me on [email protected]
Blessing to all....lets be more aware-awake and kind...x

[08/18/14]   Although the Forres Beginners class is full-there are still 3 places on the Nairn beginners class (7.30-9.30pm) and also a couple of places on the SELF COMPASSION Course (Newbold House 7.30pm starts Wednesday 20th -for folk who already meditate and want to explore kindness and compassion)....[email protected]...BLESSINGS ###X

[07/13/14]   8 week Mindfulness Training courses starting August 20th in Forres and 21st August in Nairn, come and do an 8 week Training course and help your mind to calm down, and train it to be calmer, steadier and your life will change for the better as a result...

[07/13/14]   So inspired by teachings on Mind-training after 10 day retreat...come and do the Mindfulness and see for yourself why it is so important to train your mind.....

[06/01/14]   If you live in the Highlands and would like to train in Mindfulness then there are 4 courses you can attend starting August 20th and August 21st.... They last for 8 weeks and take you through the basics discovering how our minds work in theory and in practice. Practice involves sitting meditation, stretching movements, walking, eating , sharing our experiences and having fun, come and join us in Nairn or Forres, see events for more details.


The Mindfulness Association - Our objectives are to offer high quality trainings in mindfulness...

Jan Grigg will be teaching a weekend at Samyeling College near Lockerbie. It is a weekend devoted to people who work in Education, especially in schools, colleges etc....it was a great success last year and we look forward to seeing you there.

mindfulnessassociation.net On this page you will find dates for our Mindfulness in Education Training but to find out what this course entails please click here to take you to the Mindfulness in Education training section of 'About us'.

mindfulnessassociation.org 01/06/2014

The Mindfulness Association - Our objectives are to offer high quality trainings in mindfulness...

Jan Grigg has trained in Mindfulness with Mindfulness Association and University of Aberdeen
for 6 years, with an amazing teacher called Rob Nairn. Gratitude.

mindfulnessassociation.org The Mindfulness Association are providing course tutorship on the programme. Most of the courses will be hosted at Samye Ling and Holy Isle. The The Tutors for this programme are Choden, Heather Regan-Addis, Annick Nevejan, Fay Adams, Kristine Janson and Jane Kellock.




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