Shine Bright- Therapies

I’m Lianne and I’m a Wellness Coach- qualified in Hypnotherapy and Life Coaching. My aim is to support you in making positive steps to improve your life�

23/06/2021

This is so important 💕

Healing takes time and in this process it is important to be kind to yourself and give yourself what you need. 💜

Love Lianne - Wellness Coach x

This is so important 💕

Healing takes time and in this process it is important to be kind to yourself and give yourself what you need. 💜

Love Lianne - Wellness Coach x

11/06/2021

This is so important- Friday is a reflection day.

Happy weekend x💕

This is so important- Friday is a reflection day.

Happy weekend x💕

23/05/2021

Thought I would share the cosy, private clinic in Wymondham where I hold my one to ones.

Free consultations available 💕

Thought I would share the cosy, private clinic in Wymondham where I hold my one to ones.

Free consultations available 💕

18/05/2021

💕

💕

13/05/2021

I want this post to tell you 3 things;

Firstly: Healing is possible 💕
Secondly: Following your passion can change other people ✨
Three: Believing in yourself creates magic in the world 🌎

Healing is a powerful tool that you do within. 💜

I want this post to tell you 3 things;

Firstly: Healing is possible 💕
Secondly: Following your passion can change other people ✨
Three: Believing in yourself creates magic in the world 🌎

Healing is a powerful tool that you do within. 💜

09/05/2021

This is so so powerful, many of us feel we are not in control... but we really can be.

It takes trust, space to listen and belief in you. No one ever knows us like we do ourselves.

Take time to listen 😘

This is so so powerful, many of us feel we are not in control... but we really can be.

It takes trust, space to listen and belief in you. No one ever knows us like we do ourselves.

Take time to listen 😘

08/05/2021

Im Lianne and my passion is to help children and young children to deal or overcome anxiety.

As a child that suffered myself (without any social media), I think it is so important for a child to have a safe space to talk and to be taught techniques to help calm the mind.

If you feel your child would benefit from this, just pop me a message and we can arrange a chat. (Of course sending you my qualifications)

Im Lianne and my passion is to help children and young children to deal or overcome anxiety.

As a child that suffered myself (without any social media), I think it is so important for a child to have a safe space to talk and to be taught techniques to help calm the mind.

If you feel your child would benefit from this, just pop me a message and we can arrange a chat. (Of course sending you my qualifications)

07/05/2021

Always trust yourself. If you listen carefully enough you have all the answers that you need 🥰💪🏻

Always trust yourself. If you listen carefully enough you have all the answers that you need 🥰💪🏻

06/05/2021

Loves, good or bad we are where we are on our paths through our mindset, beliefs and choices we have made consciously or subconsciously.

If you aren’t happy where you are, have the belief to know only you can change that 💕

#selfdevelopment

Loves, good or bad we are where we are on our paths through our mindset, beliefs and choices we have made consciously or subconsciously.

If you aren’t happy where you are, have the belief to know only you can change that 💕

#selfdevelopment

04/05/2021

This is so so important 💕💕

Remember to ask yourself what you need and most importantly listen to the answer. ✨

This is so so important 💕💕

Remember to ask yourself what you need and most importantly listen to the answer. ✨

Photos from Shine Bright- Therapies's post 01/05/2021

Nothing as empowering as enjoying your own company. 💖

29/04/2021

So excited and ready to start my new journey tomorrow 💕

✨ To Become a Better Me
✨ To Become a Better Coach
✨ To Empower others
✨ To Start respecting the life we are given 💪

So excited and ready to start my new journey tomorrow 💕

✨ To Become a Better Me
✨ To Become a Better Coach
✨ To Empower others
✨ To Start respecting the life we are given 💪

Photos from Shine Bright- Therapies's post 28/04/2021

Believe in you always 💕💪🏻

27/04/2021

Doesn’t matter how many times you have to keep getting up loves 💕

There will always be that moment when it will be that last time. The strength is in keep getting up and whole heartily trusting yourself and your journey 💪🏻💕

Doesn’t matter how many times you have to keep getting up loves 💕

There will always be that moment when it will be that last time. The strength is in keep getting up and whole heartily trusting yourself and your journey 💪🏻💕

26/04/2021

⭐FREE TASTER SESSIONS ⭐

- Need to manage your Anxiety?
- Want to build your Confidence?
- Want to live a Calm and happier life?

Let me support. you, I am offering 30 Minute FREE taster sessions and a gentle chat ☕️

Offering Online and Face to Face.

My passion is to help people live the most happiest life they deserve. 💕

Pop me a message to book your slot 😀

⭐FREE TASTER SESSIONS ⭐

- Need to manage your Anxiety?
- Want to build your Confidence?
- Want to live a Calm and happier life?

Let me support. you, I am offering 30 Minute FREE taster sessions and a gentle chat ☕️

Offering Online and Face to Face.

My passion is to help people live the most happiest life they deserve. 💕

Pop me a message to book your slot 😀

23/03/2021

Do you get overwhelmed with house work?

I know i do at times, I just stumbled across this and looks super helpful.

Im going to print this off to put on my fridge, even if its not a strict follow, I know looking at it can ground you enough to calm your mind and focus. 💕

Do you get overwhelmed with house work?

I know i do at times, I just stumbled across this and looks super helpful.

Im going to print this off to put on my fridge, even if its not a strict follow, I know looking at it can ground you enough to calm your mind and focus. 💕

03/03/2021

This is so important 💕💕

This is so important 💕💕

17/02/2021

💖

💖

14/02/2021

Happy Valentines 💕

Whether you are spending it with a partner, your children, your pet or with yourself. 💕

Love is everywhere 😍😍😍

Happy Valentines 💕

Whether you are spending it with a partner, your children, your pet or with yourself. 💕

Love is everywhere 😍😍😍

13/02/2021

A Lovely Review- Thank you

It makes me so happy that I can help people live a peaceful and joyous life

09/02/2021

Is your Heart in need of Healing? 💔

Do you need to learn the Art of Self Love? 💕

NEW WORKSHOP- The Journey to Heal your Heart ❤️

Whether you have a past relationship that has left your Heart struggling and in need of HEALING or a bad memory/trauma that has slightly broken your Heart.

Gift yourself with this Journey in HEALING and bringing SELF LOVE to your HEART.

Healing comes from within and starts with you.

Therefore in the Month of 'LOVE' I will be running a 4 week workshop to help you OPEN, HEAL and NUTURE your heart 💖
This will include;

💖 A Heart Chakra Cleansing
💖 Forgiveness to yourself and others
💖 Nurturing your Inner Resources
💖 Concentrating on Self Love

At this amazing Early Bird Offer- ONLY 25 Places Available- 5 ALREADY GONE

Comment if you would like more information 💕

Is your Heart in need of Healing? 💔

Do you need to learn the Art of Self Love? 💕

NEW WORKSHOP- The Journey to Heal your Heart ❤️

Whether you have a past relationship that has left your Heart struggling and in need of HEALING or a bad memory/trauma that has slightly broken your Heart.

Gift yourself with this Journey in HEALING and bringing SELF LOVE to your HEART.

Healing comes from within and starts with you.

Therefore in the Month of 'LOVE' I will be running a 4 week workshop to help you OPEN, HEAL and NUTURE your heart 💖
This will include;

💖 A Heart Chakra Cleansing
💖 Forgiveness to yourself and others
💖 Nurturing your Inner Resources
💖 Concentrating on Self Love

At this amazing Early Bird Offer- ONLY 25 Places Available- 5 ALREADY GONE

Comment if you would like more information 💕

27/01/2021

Are you feeling overwhelmed?

Lockdown has increased anxieties and often things can get too much.

This really makes you think, start with small actions and enjoy the process as much as possible 💕

I am offering a Anxiety Online Workshop starting in the next few weeks.

Message me to be kept updated 🧚

Are you feeling overwhelmed?

Lockdown has increased anxieties and often things can get too much.

This really makes you think, start with small actions and enjoy the process as much as possible 💕

I am offering a Anxiety Online Workshop starting in the next few weeks.

Message me to be kept updated 🧚

[01/20/21]   Join me tonight for my FREE Relaxation Class

https://fb.me/e/3GXqw0SVm

How To Spend More Time In REM Sleep Every Night & Why You Want To 20/01/2021

How To Spend More Time In REM Sleep Every Night & Why You Want To

Good sleep is so important for both our mental and physical health.

Especially if you suffer from Depression or Anxiety, a good sleep which allows sufficient time for REM sleep promotes the logical part of your brain.

Good sleep is so important for both our mental and physical health.

Especially if you suffer from Depression or Anxiety, a good sleep which allows sufficient time for REM sleep promotes the logical part of your brain.

https://www.mindbodygreen.com/articles/what-is-rem-sleep-and-how-can-i-get-more-of-it?mbg_mcid=777:6007a83475819c251f5a68f7:ot:5c41edd4dc07327797724fe8:1&mbg_hash=06d4136db18d0d081fc7d85ea996a71b&utm_source=mbg&utm_medium=email&utm_campaign=daily_v2_20210120 Good sleep is so important for both our mental and physical health.

Especially if you suffer from Depression or Anxiety, a good sleep which allows sufficient time for REM sleep promotes the logical part of your brain.

Good sleep is so important for both our mental and physical health.

Especially if you suffer from Depression or Anxiety, a good sleep which allows sufficient time for REM sleep promotes the logical part of your brain.

https://www.mindbodygreen.com/articles/what-is-rem-sleep-and-how-can-i-get-more-of-it?mbg_mcid=777:6007a83475819c251f5a68f7:ot:5c41edd4dc07327797724fe8:1&mbg_hash=06d4136db18d0d081fc7d85ea996a71b&utm_source=mbg&utm_medium=email&utm_campaign=daily_v2_20210120

How To Spend More Time In REM Sleep Every Night & Why You Want To The lowdown on the sleep stage you don't want to miss.

29/12/2020

Hi My Loves.

I am holding a Relaxation Class tomorrow to Reflect on the year and to look towards the next.

FREE- 19:00 UK Time

Let me know if this would be of interest xx

Relaxation and visualisation is so powerful. 💕

https://www.facebook.com/events/770376883563579

10/12/2020

Thoughtful Gift

This year is been hard- Therefore this maybe the perfect gift to help a Friend or Family Member start 2021 on a postive note

xx

10/12/2020

A Thoughtful Gift

Do you think this may help a Family Member?

A-lot of people have suffered with this year and it maybe a perfect 'Pick me Up' in Jan 2021 🙂

Just drop me a message xx

04/12/2020

After the amazing response of my relaxation classes, I have found out the real reality of people stuggling with anxiety at the moment 💜

I will be launching a Overcoming Anxiety Workshop tomorrow to start next week for 4 weeks through December 💖

Please comment if you would like me to include you in the announcement 💜

04/12/2020

A MEMBERSHIP TO SUPPORT YOUR MIND 💜💜

At a Price that is affordable. With my support make life that little bit easier for yourself 💪

I also have options for ON- Line Member Ships so NATIONWIDE- enquire below. x

27/11/2020

If you have been thinking of getting one to one support with myself. I have some affordable offers.

Send me a message or comment and I will talk through what would be the best for you. Online or face to face x

Monthly Memberships also coming today 🤩💕

25/11/2020

Are you free at 7? x

FREE relaxation session

18/11/2020

Checking in xx

How you all doing? xx

[11/18/20]   Live on my Group Page- Tonight at 7pm xx

https://fb.me/e/1W1aNIh20

12/11/2020

💖💖

10/11/2020

NR Health & Fitness Club

Join me 💖

Join me for a visualisation relaxation at 20:00.

Camera and sound sorted 😃

Bring a blanket and relax in a quiet space for 30 mins to help you relax into the evening 😴

Lianne x

Our Story

I’m a a soon to be qualified as a Life Coach and Hypnotherapist and overall a Wellbeing Coach so I can use many ways to create a personal plan for each individual.

I'm on a big mission to help support those that have lost their shine, and get that ‘dream life’ you wish for and deserve.

Whether your looking to brighten your light or need help finding it, in taking part in my weekly relaxation classes, enrolling on my up coming group coaching or want to work with me on a 1-2-1 basis, I’ll help you transform by offering hypnotherapy help, relaxation techniques, and I’ll teach you simple tools and techniques to create the life you want.

Videos (show all)

A Lovely Review- Thank you
Thoughtful Gift
A Thoughtful Gift
Are you free at 7? x
Checking in xx
Join me tomorrow
Welcome new viewers- see my room- come for a taster 🦋😘
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Attleborough
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