Grace Donaghy PT

Qualified Personal Trainer. Specialise in female fitness, One to one coaching and female Bootcamp.

Operating as usual

30/08/2021

๐Ÿ›‘ All 6am slots gone

๐Ÿค— Some availability left for 10am Tuesday and Thursday

7pm Tuesday and Thursday ๐Ÿ˜˜ for 6 weeks Grind ๐Ÿ’ช

๐Ÿ›‘ All 6am slots gone

๐Ÿค— Some availability left for 10am Tuesday and Thursday

7pm Tuesday and Thursday ๐Ÿ˜˜ for 6 weeks Grind ๐Ÿ’ช

21/08/2021

๐Ÿ‹โ€โ™€๏ธGirls Only ๐Ÿ‹โ€โ™€๏ธ

All new Ladies Grind classes starting September๐Ÿ’ช

Whats to be expected?

6 weeks of Weights, circuits, cardio, weigh ins, nutritional advice ๐Ÿ˜œ

There will be a 6am, 10am and 7pm class, so you can choose which suits ๐Ÿ‹โ€โ™€๏ธ

Slots will need to be booked and paid for in block.

Due to Covid I will only be able to have so many gals in the gym so first come first served๐Ÿ‹โ€โ™€๏ธ๐Ÿ’•

Grace ๐Ÿ‹โ€โ™€๏ธ๐Ÿ˜˜๐Ÿ˜˜

๐Ÿ‹โ€โ™€๏ธGirls Only ๐Ÿ‹โ€โ™€๏ธ

All new Ladies Grind classes starting September๐Ÿ’ช

Whats to be expected?

6 weeks of Weights, circuits, cardio, weigh ins, nutritional advice ๐Ÿ˜œ

There will be a 6am, 10am and 7pm class, so you can choose which suits ๐Ÿ‹โ€โ™€๏ธ

Slots will need to be booked and paid for in block.

Due to Covid I will only be able to have so many gals in the gym so first come first served๐Ÿ‹โ€โ™€๏ธ๐Ÿ’•

Grace ๐Ÿ‹โ€โ™€๏ธ๐Ÿ˜˜๐Ÿ˜˜

17/03/2021

Girls anyone who has messaged me... I cant get into my messages๐Ÿ™ˆ I'll reply as soon as I get this resolved ๐Ÿคทโ€โ™€๏ธ

Girls anyone who has messaged me... I cant get into my messages๐Ÿ™ˆ I'll reply as soon as I get this resolved ๐Ÿคทโ€โ™€๏ธ

17/03/2021

Happy St Patrick's Day โ˜˜๐Ÿ’šโ˜˜๐Ÿ’šโ˜˜

Happy St Patrick's Day โ˜˜๐Ÿ’šโ˜˜๐Ÿ’šโ˜˜

14/03/2021

Happy Mother's Day ๐Ÿ’•๐Ÿ’ž๐Ÿ’•

Happy Mother's Day ๐Ÿ’•๐Ÿ’ž๐Ÿ’•

02/03/2021
28/02/2021

๐Ÿ‘Œ

๐Ÿ‘Œ

27/12/2020

๐Ÿ™‹โ€โ™€๏ธ

24/12/2020

Happy Christmas to all my lovely clients โ˜ƒ๏ธ๐ŸŒฒ๐ŸŽ… Looking forward to a New Year๐Ÿ’ชHas to be better than 2020๐Ÿ™„ Thank You for all of your support and loyalty ๐Ÿ˜˜ Now drink up and be Merry and enjoy what's left of this year ๐Ÿฅ‚๐Ÿบ๐Ÿพ See ya soon ๐Ÿ’ช๐Ÿ˜˜๐Ÿ˜˜ x

17/10/2020

๐Ÿ‘Œ

05/08/2020

๐Ÿ‘Œ

02/06/2020

๐Ÿ˜‹

Back at it ๐Ÿ’ช๐Ÿ’ช

14/05/2020

Ladies,

I am getting a lot of messages about when I'll be back coaching again๐Ÿ’ช it's looking like it will be very soon ๐Ÿคž Once I get the go ahead- I'll be ready to rock, with some new packages for all of your fat loss and nutritional needs ๐Ÿ˜‰
Obviously there will be social distancing and everything will be cleaned and disinfected between clients ๐Ÿ‹๏ธโ€โ™€๏ธ

I cannot wait to see all your lovely faces again๐Ÿ˜˜ and hopefully some day soon, give you a hug ๐Ÿ˜ช

For now take care and keep active ๐Ÿฅฐ๐Ÿ˜

Grace ###๐Ÿ˜˜

13/05/2020

๐Ÿ’ช

13/05/2020

๐Ÿ’ช

20/04/2020

[04/17/20]   Wee HIIT session with my online ladies this morning ๐Ÿ’ช

Here's a wee taster๐Ÿค—

30 secs each exercise x3

Give it a go

Grace ๐Ÿ˜˜

[04/17/20]   Wee quick HIIT session with some clients this morning ๐Ÿค— this is a wee taster!

Give it a go

Do 30 sec each exercise x3

Grace ๐Ÿ˜˜

12/04/2020

Happy Easter to all my lovely ladies ๐Ÿฐ๐Ÿฃ๐ŸŒท

Enjoy your day staying at home watching movies and eating as much chocolate as you can stomach ๐Ÿซ๐ŸŽ‚๐Ÿฐ

Wont be long until we're all back in the gym buzzing again ๐Ÿ’ช

Grace ๐Ÿ˜˜๐Ÿฃ๐ŸŒท๐Ÿฐ

10/04/2020

๐Ÿ’ช

09/04/2020

Upper body

Wee Upper body workout for anyone has a couple of Dumbbells lying about๐Ÿ’ช

Remember always keep your form right ๐Ÿ˜‰

Dont put pressure on your lower back when your doing these exercises, keep your body nice and straight and upward, slight bend in the knees and really work the arms ๐Ÿค—

Grace ๐Ÿ˜˜

06/04/2020

๐Ÿ™‹โ€โ™€๏ธAll you need is 7 minutes

๐Ÿ’ชNo equipment needed

Give it a go and see how many rounds you can do in 7 minutes ๐Ÿ˜‹

31/03/2020

Rory โšฝ๏ธ๐Ÿค—

Perfecting some soccer skills while the sun shinesโšฝ๏ธ

30/03/2020

Home workout ๐Ÿค—

Monday motivation ๐Ÿ˜œ

Home workout ๐Ÿ’ช No equipment needed!

10x Squats
10x Lunges
5x Burpess ๐Ÿคฎ
10x Squat Jumps

Try this 5 times without stopping and see how you feel ๐Ÿคข

Grace ๐Ÿ˜˜ x

28/03/2020

We dont always need the gym to workout๐Ÿƒโ€โ™€๏ธ

Just look around you, look at what is in front of you, you might not have noticed the beauty of some things until now!

Use what we have around us for exercise, steps, gardens, fields, sofas, garages, paths, sitting rooms... wherever you can find a bit of space๐Ÿ’ช (and away from other people at the minute)

Sprints up these beautiful steps yesterday, no one around๐Ÿ˜Š

Its safe to say my legs are feeling it today ๐Ÿ™ˆ๐Ÿฅด

Happy Saturday ๐Ÿ˜Š stay safe and social distance ๐Ÿ™‹โ€โ™€๏ธ wont be forever

Grace ๐Ÿ˜˜ x

25/03/2020

Home workout

One kettlebell workout ๐Ÿ’ช

Kettlebell Deadlift 10
Kettle bell Clean and Press 5 each arm
Kettlebell Swing 10
Kettlebell Squats 10

X 5

Give it a go ๐Ÿ’ช

Grace ๐Ÿ˜˜

24/03/2020

Homemade chicken curry๐Ÿฝ

2 peppers
1 onion
Lazy garlic
3 chicken fillets diced up
Peas
Curry paste mix with water (constantly stir or it will go lumpy)

So easy peasy- Cook chicken in pan with lazy garlic, add veg once chicken is cooked, let it simmer away while you make your curry

Curry paste- literally all you need is cold water and mix constantly so theres no lumps. I add hot chilli powder and hot curry powder for that extra kick ๐ŸŒถ

Boil rice

Through chicken and veg into curry sauce, let it simmer away until rice is ready ๐Ÿค—

So much nicer than a takeaway and half the calories ๐ŸŒถ๐Ÿฒ

Give it a go๐Ÿ˜œ

Grace xx

20/03/2020

Just because most of us aren't in our normal routine doesn't mean we have to fall off the wagon altogether๐Ÿง˜โ€โ™€๏ธ

This time, more than any, we need to keep ourselves and the people around us as healthy as possible.

Having a nutritious breakfast to start our day is one thing we can do. I've squeezed some orange juice that Vit Hit๐Ÿ˜œ and some porridge filled with berries and pomegranate seeds ๐Ÿ“๐Ÿ’

I'll be posting more of the stuff I've always wanted to but never had the TIME!

If theres anything to come out of this... its more TIME ๐Ÿ˜˜

Have a great day, stay healthy and active ๐Ÿค—

Grace ๐Ÿ˜˜

18/03/2020

๐Ÿ‘Œ

18/03/2020

Today I'm going to do all those things I said i would do if I had time ๐Ÿง˜โ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธ๐Ÿ™โค๐Ÿค—

[03/17/20]   Folks let's take this as a time to reflect and be thankful for what we have in front of us โค its uncertain what lies ahead but please God our loves ones will be safe and healthy.

For all my clients I'll be sending home workouts and nutritional advise. If anyone else is struggling with their fitness, food or motivation just drop me a message and I'll get back as soon as I can ๐Ÿ˜Š

We can still stay fit and healthy now, and hopefully all back on our feet in no time ๐Ÿคž

And a very Happy St Patrick's Day โ˜˜ definitely the most quiet one I've ever had ๐Ÿค” but here's to next year ๐Ÿพ๐Ÿท๐Ÿธ๐Ÿน

Grace xx๐Ÿ˜˜๐Ÿ˜˜

08/03/2020

Happy International Womans Day to all you Amazing Ladies out there ๐Ÿค—

You're all doing a fab job, day in, day outโค

To all you Mummys, Aunties, Sisters, Cousins, Daughters, Nannys keep up the great work๐Ÿฅฐ

โคโคโค

21/02/2020

โญ Workout done

Did I struggle to get motivated this morning?

Yes...

But I'm so glad I did.

We can't always be motivated and buzzing for a training session everyday, but just pushing through mentally and getting it done will definitely leave you buzzing after๐Ÿ‹๏ธโ€โ™€๏ธ

Happy Friday ๐Ÿ‹๏ธโ€โ™€๏ธโญ๐Ÿ˜˜

19/02/2020

Bear and baby crawls ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช nothing stopping these girls ๐Ÿ’ช

New block of Post natal classes starting soon๐Ÿค—

And remember... it doesn't matter what age your baby is ๐Ÿ˜‰

15/02/2020

Machines ๐Ÿ‹๏ธโ€โ™€๏ธ

Saturday mornings are for prowlers ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช

Videos (show all)

๐Ÿ˜‹
Upper body
Rory โšฝ๏ธ๐Ÿค—
Home workout ๐Ÿค—
Home workout
Machines ๐Ÿ‹๏ธโ€โ™€๏ธ
There are so many benefits to weight training and exercise- gives you more energy, helps you sleep better, eat better, l...
Monday motivation ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธWee quick workout 4ร—4 Clean and Press @25kg4x10 Renegade Row @ 2ร— 10kg DBFollowed by a 10 minute ...
Getting some steps going in between clients ๐Ÿƒโ€โ™€๏ธ my target is to reach 30k by tonight ๐Ÿ˜‹
Wee LEG DAY Workout ๐Ÿ‹๏ธโ€โ™€๏ธ My favourite day of training. Deadlift followed by Reverse Lunges ๐Ÿ‹๏ธโ€โ™€๏ธ
Pregnancy and Training ๐Ÿ‘ถClaire is nearly 4 months pregnant with her 2nd child, she has her own successful business and s...

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