Balancing Touch Wellness

Clinical Reflexology, Adult & Baby/Child Sleep Consultant, Energy4Life Wellness Coach, Reiki, Reflex Lymph Drainage. Balancing Touch Wellness a place where you can restore your sleep, energy and feel more balanced in your mind and body.

Online 1:1 sessions available

Location for in person appointments - Andreas
Home visits available island wide

Operating as usual

17/09/2021

#reflexology #iom #Sleepcoach #reikihealing #facialreflexology #energy4life #wellnesscoach

#reflexology #iom #Sleepcoach #reikihealing #facialreflexology #energy4life #wellnesscoach

17/09/2021

Have you ever been intrigued about Reflexology? How it works? The benefits?

An Introductory Reflexology course is coming soon where you will learn the basics and how you can help yourself and family at home.

Plus, would you like to study and gain a fully recognised and insurable Professional Reflexology Diploma with a highly qualified Clinical Reflexologist?

If you are interested in either of these course, place a ❤️ in the comments and I’ll contact you.

Love Helen x

www.balancingtouch.co.uk

Have you ever been intrigued about Reflexology? How it works? The benefits?

An Introductory Reflexology course is coming soon where you will learn the basics and how you can help yourself and family at home.

Plus, would you like to study and gain a fully recognised and insurable Professional Reflexology Diploma with a highly qualified Clinical Reflexologist?

If you are interested in either of these course, place a ❤️ in the comments and I’ll contact you.

Love Helen x

www.balancingtouch.co.uk

[09/16/21]   ❤️Nurturing Hygge Morning Rituals to start your day! ❤️

Incorporating HYGGE ideas and start setting a positive tone for the rest of the day by becoming more optimistic, grateful and positive.

Day 16: Natural environment
Someone I know has a house full of plants. Every morning, she takes the time to water some of them and trim off dead leaves.
She feels that taking quiet time to taking care of the plants centres her heart and calms her mind.
Magical days are attainable once again with just a few changes to your morning rituals.

Nurturing your soul with Hygge ❤️

Love H ❤️🦶

15/09/2021

Lovely ladies

Being a highly qualified Clinical Reflexologist, women’s health is one of the areas I’ve specialised in. Please don’t go on suffering and get in touch to see how I can help you.

Love H ❤️

PM
☎️07624481365
📧 [email protected]

www.balancingtouch.co.uk

Lovely ladies

Being a highly qualified Clinical Reflexologist, women’s health is one of the areas I’ve specialised in. Please don’t go on suffering and get in touch to see how I can help you.

Love H ❤️

PM
☎️07624481365
📧 [email protected]

www.balancingtouch.co.uk

15/09/2021
15/09/2021

In need of relaxation, some time away from day to day life ?
Facial Reflexology combined with Reiki or Reflexology ✨❤️ it’s complete bliss!

PM
☎️ 07624 481365
www.balancingtouch.co.uk

In need of relaxation, some time away from day to day life ?
Facial Reflexology combined with Reiki or Reflexology ✨❤️ it’s complete bliss!

PM
☎️ 07624 481365
www.balancingtouch.co.uk

[09/15/21]   ❤️Nurturing Hygge Morning Rituals to start your day! ❤️

Incorporating HYGGE ideas and start setting a positive tone for the rest of the day by becoming more optimistic, grateful and positive.

Day 15: One question

In 2005, Steve Jobs gave a commencement address at Stanford. He said one of the keys to his success was for 33 years the question he asked himself in the mirror every day. The question was:
“If today were the last day of my life, would I want to do what I am about to do today?”
What if we each took 5 minutes out of our morning and asked that question of ourselves.
How would our lives change? It’s something to think about.

Nurturing your soul with Hygge ❤️

Love H ❤️🦶

14/09/2021

[09/14/21]   ❤️Nurturing Hygge Morning Rituals to start your day! ❤️

Incorporating HYGGE ideas and start setting a positive tone for the rest of the day by becoming more optimistic, grateful and positive.

Day 14: Quote

Pick an inspirational quote to be your mantra for the day and think about how you can use the wisdom to enhance your life.

A couple of personal favourites:

Buddha Quote: “Your purpose in life is to find your purpose and give your whole heart and soul to it.”

Tony Robbins: ‘Where focus goes, energy flows’

Nurturing your soul with Hygge ❤️

Love H ❤️🦶

13/09/2021

✨❤️🦶Reflexology can help strengthen your immune system too ✨❤️🦶
The immune system is made up of a network of cells, tissues and organs – the thymus, spleen, bone marrow and lymphatic system – that work together to protect the body.

During a Reflexology treatment all of these organs and systems are stimulated by pressure to connected points on the feet, to help boost circulation and help them work optimally, thereby increasing their ability to protect the body better.

Another important factor to consider when talking about the immune system is stress, as it plays a part in our immune function. Stress is related to each and every aspect of our modern day lifestyle.

Reflexology, reduces stress and tension throughout the body’s systems to improve blood and lymph circulation and release toxins from the body’s tissues. It is believed to encourage the release of endorphins, the body’s natural feel-good hormones, well documented in their ability to relieve stress.

Get in touch and book in ❤️
PM
☎️ 07624 481365
📧 [email protected]
Book in: https://calendly.com/balancingtouch/initial-consultation-treatment

✨❤️🦶Reflexology can help strengthen your immune system too ✨❤️🦶
The immune system is made up of a network of cells, tissues and organs – the thymus, spleen, bone marrow and lymphatic system – that work together to protect the body.

During a Reflexology treatment all of these organs and systems are stimulated by pressure to connected points on the feet, to help boost circulation and help them work optimally, thereby increasing their ability to protect the body better.

Another important factor to consider when talking about the immune system is stress, as it plays a part in our immune function. Stress is related to each and every aspect of our modern day lifestyle.

Reflexology, reduces stress and tension throughout the body’s systems to improve blood and lymph circulation and release toxins from the body’s tissues. It is believed to encourage the release of endorphins, the body’s natural feel-good hormones, well documented in their ability to relieve stress.

Get in touch and book in ❤️
PM
☎️ 07624 481365
📧 [email protected]
Book in: https://calendly.com/balancingtouch/initial-consultation-treatment

13/09/2021

Holistic stress management tools and techniques are vital for our health and well-being.

Relax, Re-balance and Restore your mind and body with clinical reflexology! It truly is rejuvenating from the sole to the soul 😊

www.balancingtouch.co.uk

Holistic stress management tools and techniques are vital for our health and well-being.

Relax, Re-balance and Restore your mind and body with clinical reflexology! It truly is rejuvenating from the sole to the soul 😊

www.balancingtouch.co.uk

[09/13/21]   ❤️Nurturing Hygge Morning Rituals to start your day! ❤️

Incorporating HYGGE ideas and start setting a positive tone for the rest of the day by becoming more optimistic, grateful and positive.

Day 13: Visualise your day

Give yourself an extra five minutes in bed and really imagine how you would like your day to go.
View the day from your higher self and picture yourself really getting the most out of every hour. Day after day after doing this, your days will start lining up with your vision.

Nurturing your soul with Hygge ❤️

Love H ❤️🦶

12/09/2021

❤️✨This is your Sunday evening reminder that you are loved and you can handle anything in this life❤️

❤️✨This is your Sunday evening reminder that you are loved and you can handle anything in this life❤️

12/09/2021

The chest is an incredibly important part of the body; it is the seat of the heart and the lungs. Many of us ignore the health of these organs and put them under increasing pressure.

The components of the respiratory system are: the nose, pharynx, larynx, trachea, bronchi, diaphragm, sinuses and lungs. This system ensures the continuing supply of oxygen to cells throughout the body as well as removing carbon dioxide waste products. During the breathing process; the respiratory system filters, warms, and humidifies inhaled air. Components within the respiratory system can also influence speech or sound production and sense of smell.

Respiratory reflexology has several positive effects which include: improved lung function, enhanced breathing pattern, deeper and more relaxed breathing, decongestion of airway passages, sinuses and relieved constriction of chest muscles

Get touch for more information ❤️

www.balancingtouch.co.uk

The chest is an incredibly important part of the body; it is the seat of the heart and the lungs. Many of us ignore the health of these organs and put them under increasing pressure.

The components of the respiratory system are: the nose, pharynx, larynx, trachea, bronchi, diaphragm, sinuses and lungs. This system ensures the continuing supply of oxygen to cells throughout the body as well as removing carbon dioxide waste products. During the breathing process; the respiratory system filters, warms, and humidifies inhaled air. Components within the respiratory system can also influence speech or sound production and sense of smell.

Respiratory reflexology has several positive effects which include: improved lung function, enhanced breathing pattern, deeper and more relaxed breathing, decongestion of airway passages, sinuses and relieved constriction of chest muscles

Get touch for more information ❤️

www.balancingtouch.co.uk

12/09/2021

💜✨Change your belief system and watch how your life changes ✨💜

💜✨Change your belief system and watch how your life changes ✨💜

12/09/2021

KEY BENEFITS OF MATERNITY REFLEXOLOGY:

✨ It reduces stress, anxiety and insomnia
✨ It offers relief from sickness, vomiting and headaches
✨ It eases heartburn and constipation
✨ It reduces oedema (swelling, mainly of the feet and ankles)
✨ It increases energy levels during what can be a tiring experience
✨ It offers relief from physical problems; such as, back pain, muscular pain, abdominal pain, groin pain, ligament pain, SPD and pelvic pain
✨ Enjoy a healthier pregnancy, a shorter labour with less pain relief and a reduced chance of interventions; such as, forceps or C section
✨ Post-natal reflexology will aid recovery, boost energy levels, promote milk production and provide much needed relaxation. Babies often join in the reflexology session when they are newly born

www.balancingtouch.co.uk

#maternityreflexology #pregnancy #mumtobe #iom #holisticwellness

KEY BENEFITS OF MATERNITY REFLEXOLOGY:

✨ It reduces stress, anxiety and insomnia
✨ It offers relief from sickness, vomiting and headaches
✨ It eases heartburn and constipation
✨ It reduces oedema (swelling, mainly of the feet and ankles)
✨ It increases energy levels during what can be a tiring experience
✨ It offers relief from physical problems; such as, back pain, muscular pain, abdominal pain, groin pain, ligament pain, SPD and pelvic pain
✨ Enjoy a healthier pregnancy, a shorter labour with less pain relief and a reduced chance of interventions; such as, forceps or C section
✨ Post-natal reflexology will aid recovery, boost energy levels, promote milk production and provide much needed relaxation. Babies often join in the reflexology session when they are newly born

www.balancingtouch.co.uk

#maternityreflexology #pregnancy #mumtobe #iom #holisticwellness

[09/12/21]   ❤️Nurturing Hygge Morning Rituals to start your day! ❤️

Incorporating HYGGE ideas and start setting a positive tone for the rest of the day by becoming more optimistic, grateful and positive.

Day 12: Happy memory

Before starting your car each morning, think about a moment in life that made you smile.
It could a special moment with one of your children or a compliment recently paid to you.
Really visualise your happy memory and then keep that warm thought throughout the day.

Nurturing your soul with Hygge ❤️

Love H ❤️🦶

11/09/2021

‘You’ll never stop learning’ my mentor said and it is so true.

What an amazing day doing Facial Reflexology with fellow practitioners ❤️
A treatment to ease stress, anxiety, insomnia, sinus issues, acne and much more.
All age groups can really benefit ✨

Get in touch if you’d like to experience this amazing new treatment ✨❤️
It can be an individual treatment or can be combined with Clinical Reflexology (Feet) or Reiki

PM
☎️ 07624 481365
📧 [email protected]

‘You’ll never stop learning’ my mentor said and it is so true.

What an amazing day doing Facial Reflexology with fellow practitioners ❤️
A treatment to ease stress, anxiety, insomnia, sinus issues, acne and much more.
All age groups can really benefit ✨

Get in touch if you’d like to experience this amazing new treatment ✨❤️
It can be an individual treatment or can be combined with Clinical Reflexology (Feet) or Reiki

PM
☎️ 07624 481365
📧 [email protected]

11/09/2021

[09/11/21]   ❤️Nurturing Hygge Morning Rituals to start your day! ❤️

Incorporating HYGGE ideas and start setting a positive tone for the rest of the day by becoming more optimistic, grateful and positive.

Day 11: Senses

Make sure you use all five of your senses before driving off to work or doing errands in your car.

Touch something soft and luxurious or pet your cat goodbye.
Listen to beautiful music or the birds as you’re getting ready.
Look for gorgeous blooms in your garden or pick up a piece of fruit and absorb every detail.
Taste something decadent like gourmet tea or a single strawberry with homemade whipped cream.
Smell your freshly brewed coffee or add a few drops of essential oil to water in a spray bottle and mist your car before taking off on your journey.

Nurturing your soul with Hygge ❤️

Love H ❤️🦶

10/09/2021
10/09/2021

Children’s Reflexology is particularly effective in improving sleep, reducing digestive issues and headaches, reducing irritability and improving mood and general well-being.
The tiniest baby can benefit from a 5 minute session to help settle them, a 30 minute session will be more suitable for a young adolescent dealing with changing hormone levels through to a full 1 hour session for a 12- 16 year olds with anxiety about school, their upcoming exams.

Get in touch, PM or call 481365
📧 [email protected]
Or book direct:
https://calendly.com/balancingtouch/children-holistic-therapies

Children’s Reflexology is particularly effective in improving sleep, reducing digestive issues and headaches, reducing irritability and improving mood and general well-being.
The tiniest baby can benefit from a 5 minute session to help settle them, a 30 minute session will be more suitable for a young adolescent dealing with changing hormone levels through to a full 1 hour session for a 12- 16 year olds with anxiety about school, their upcoming exams.

Get in touch, PM or call 481365
📧 [email protected]
Or book direct:
https://calendly.com/balancingtouch/children-holistic-therapies

10/09/2021

What a wonderful day for reflexology ❤️🦶, relaxation for clients before the weekend🌷

www.balancingtouch.co.uk

What a wonderful day for reflexology ❤️🦶, relaxation for clients before the weekend🌷

www.balancingtouch.co.uk

10/09/2021

❤️Nurturing Hygge Morning Rituals to start your day! ❤️

Incorporating HYGGE ideas and start setting a positive tone for the rest of the day by becoming more optimistic, grateful and positive.

Day 11: Surprise a loved one

Everyone loves a meaningful small gift.
You can put a card on your husband’s visor or sneak a treat in your child’s coat pocket to find later.
The anticipation of your loved one finding his or her surprise will brighten your day.

Nurturing your soul with Hygge ❤️

Love H ❤️🦶

❤️Nurturing Hygge Morning Rituals to start your day! ❤️

Incorporating HYGGE ideas and start setting a positive tone for the rest of the day by becoming more optimistic, grateful and positive.

Day 11: Surprise a loved one

Everyone loves a meaningful small gift.
You can put a card on your husband’s visor or sneak a treat in your child’s coat pocket to find later.
The anticipation of your loved one finding his or her surprise will brighten your day.

Nurturing your soul with Hygge ❤️

Love H ❤️🦶

09/09/2021
09/09/2021
09/09/2021
09/09/2021

Treat your feet with Clinical Reflexology ❤️🦶

www.balancingtouch.co.uk

Treat your feet with Clinical Reflexology ❤️🦶

www.balancingtouch.co.uk

09/09/2021

❤️Nurturing Hygge Morning Rituals to start your day! ❤️

Incorporating HYGGE ideas and start setting a positive tone for the rest of the day by becoming more optimistic, grateful and positive.

Day 10: Vision Board
Hopefully you’ve created a vision board of what you want to see enter your life.
I think a vision board is one of the most powerful things you can do to keep your goals a priority.
You can create a poster and cut out pictures of the life that awaits you.
I created a private Pinterest board and it’s what I look at to get centered on my goals.
Spend a little bit of time every morning to review your vision board and hold those goals with you during your busy schedule.

If you’re unsure about how to create a vision board, and would like to know how, place a ❤️ in the comments. As I’m thinking I may run a webinar or a mini course.

Nurturing your soul with Hygge ❤️

Love H ❤️🦶

❤️Nurturing Hygge Morning Rituals to start your day! ❤️

Incorporating HYGGE ideas and start setting a positive tone for the rest of the day by becoming more optimistic, grateful and positive.

Day 10: Vision Board
Hopefully you’ve created a vision board of what you want to see enter your life.
I think a vision board is one of the most powerful things you can do to keep your goals a priority.
You can create a poster and cut out pictures of the life that awaits you.
I created a private Pinterest board and it’s what I look at to get centered on my goals.
Spend a little bit of time every morning to review your vision board and hold those goals with you during your busy schedule.

If you’re unsure about how to create a vision board, and would like to know how, place a ❤️ in the comments. As I’m thinking I may run a webinar or a mini course.

Nurturing your soul with Hygge ❤️

Love H ❤️🦶

Our Story

Welcome, thank you for visiting my page.

My name is Helen Garbett and I’m a highly qualified and knowledgeable Holistic Wellness Therapist based on the Isle of Man. I see clients in my clinic in person or online all over the world. I have specialised in supporting clients with transforming their wellness, increasing their energy, reducing stress & anxiety levels. I support couples in boosting their fertility naturally, supporting mothers postnatally and Baby/Child Wellness.

Being fully insured and a member of the Association of Reflexologists (AOR) and Association of Reproductive Reflexologists (ARR) you can be assured that I provide a professional service and abide by codes of conduct.

My qualifications include:

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Calm anxiety & stress
💜Take a moment, be still and breathe 💜🌈Have a great day everyone 🌈

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Aromatherapy: Sleep: Health

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Andreas