Professional Personal Training
- one to one services
- online coaching
- nutritional guidance

Sports Massage
- soft tissue massage
- posture correction
- muscle release

Get in touch for more details; You are worth the time and care �

Operating as usual

Photos from Afitntherapy's post 08/05/2021

This week one of my clients asked me “why I do what I do”.👇🏼

My answer was “to simply help people love who they are”! 👇🏼

Yes I am a personal trainer and if you come to me to lose 15lbs we will do just that. 👇🏼

But I love helping people embrace who they are, embracing when they are most happiest. 👇🏼

I base my clients results on how their week has been, on how positive they have felt, on how much they have laughed and how many times they have looked in the mirror and said “I look great”!!👈🏻

This is a picture of me today currently at the heaviest weight I have ever been, struggling to do my workout, in a mix match baggy pair of sweats, no make up and wind swept hair.

And do you know what I said...


Photos from Afitntherapy's post 12/04/2021

Photos from Afitntherapy's post


⭐️ Client Transformation ⭐️

•2 months between each picture
•A weight lifting split
•500kcal cardio weekly
•Calorie deficit
•10,000 daily step count

#personaltrainer #personaltraining #client #results #lifestyle #gym #fitness #healthylifestyle #fitnessmotivation #macro #weightlifting #transformation

⭐️ Client Transformation ⭐️

•2 months between each picture
•A weight lifting split
•500kcal cardio weekly
•Calorie deficit
•10,000 daily step count

#personaltrainer #personaltraining #client #results #lifestyle #gym #fitness #healthylifestyle #fitnessmotivation #macro #weightlifting #transformation


Did you know...

There are several types of stretches?!

Let me name just a few:

•dynamic stretching (movement)
•passive stretching (assisted)
•static stretching (no movement)
•PNF stretching (contract and relax) ⬅️ more to come on this soon!

Did you know...

There are several types of stretches?!

Let me name just a few:

•dynamic stretching (movement)
•passive stretching (assisted)
•static stretching (no movement)
•PNF stretching (contract and relax) ⬅️ more to come on this soon!


🗣Personal Training Availability🗣

•Starting February 🗓
•Virtual sessions or outdoors available 📱🌳
•Training plans designed around kit access 🚴🏾‍♂️
•Diets suited to your goals and body type 🫐🍫
•30 - 60 minute sessions to suit your day ⌚️
•Kids can take part for free 👩‍👦‍👦👨‍👧‍👧


The Right Angle Sports Therapy & Health Clinic Salisbury

New to Salisbury - Sports Therapy and Health Clinic with the Right Angle


“New year - New you”

No no no...

New Year - New YEAR!

2020, as I’m sure we can all agree, was some what a disappointment. It was never what we imagined it would be and become very testing on all of us. However one thing was clear... we as humans proved to be less selfish, more supportive and as a race come together to get through it. As I am sure we will for 2021...

On New Years Eve I was overwhelmed by the memories/reminders of the year.

I am not going to create the usual New Years Resolutions - Personal Training client fishing post.

I am simply going to offer my gratitude and thanks to all NHS personnel, all the hard work of the key workers and the resilience of all.

So for that I am giving away ONE HOUR A WEEK - absolutely FREE for not one but TWO NHS OR KEY WORKERS (for 8 weeks!)

I am also offering a massive 50% off any price package for any other NHS PERSONNEL OR KEY WORKER that worked through 2020. (for 8 weeks).

Thank you again for all your hard work and resilience throughout 2020 and now 🙏


Head over to my new page and take part in the competition!!


Tag a friend and like my page to be in with a chance of winning a free Sports Therapy Treatment & a Christmas Hamper!!!

Each individual tag is a place in the draw. So tag as many people as you like!!



The Right Angle Sports Therapy & Health Clinic Salisbury

I am excited to announce the launch of..

The Right Angle Sports Therapy & Health Clinic Salisbury 🙌🏼😍

Please head over to my new business page and give it a like 👍🏼

I look forward to seeing you all there and delivering some informative content ❤️

Another evening of study ✅

When I arrive in 2021, I will be devoted to helping you, bringing you an unbeatable method of treatment!

➡️ The scheduling system will be fully accessible from December 1st, so keep an eye out to secure an appointment.


Touching up on Neuromuscular Junctions this evening... 🔗
#anatomyandphysiology #anatomy #study #lockdown #sportstherapy


#salisbury #salisburycathedral 👀


Reviews that make you just... smile a lot ☺️


It’s been a while my old friend 😭🦵🏽#legday

These RDLs today have awoken muscles I forgot I even had!! 😳

My RDL weight would usually sit around 90kg for 3 sets of 8-10, safe to say this is a bit of a step back at 40kg 😢

HOWEVER... I will get back there‼️👀

#determined 💪🏽👊🏽


𝒟𝒾𝒹 𝓎𝑜𝓊 𝓀𝓃𝑜𝓌...

It takes 17 muscles in you face to smile?! 😁

So give it a go, smile and give those muscles a well deserved workout ☺️

#smile #smilemore


- New products-

All new 100% natural Massage wax will be arriving next week 😍

Can’t wait to try these out on my clients!! 💆🏽

@songbirdmassagewax #soexcited 🍂🍁


It’s not just for athletes 👀⬆️‼️


My little creation for the day! A way to make exercise even more fun... play a game of #uno with your gym partner! @uno #fitness #creation #workout


👀 #sportsmassage #sportsmassagetherapist #sportsmassagetherapy #sports #therapy #muscles #anatomy


🟣Name any exercise you can do with a VERTBALL!!🔵

I’ll start you off... Wall ball shots!🏐

Wall ball shorts are an excellent way to increase your heart rate, benefiting your cardio respiratory system.
They also recruit multiple muscle groups including;

🎱Trapezius and Latissimus Dorsi
🥎Pectorals, Bicep and Tricep

Pretty cool huh!! Definitely one to add to your list.

#fit #fitness #fitfam #fitspo #fitnessaddict #gymlife #mindset #gym #fitnessmotivation #onlinecoach #motivation #gains #training #workout #weightloss #muscle #HIIT #fatloss #transformation #strength #cardio #fitnesstips #personaltrainer #homegym #wallballs #escapefitness


A virtual spin coming soon!
LIVE!!! 👀
Date to be confirmed...
👇🏼 Comment below if you’re interested.

#fit #fitness #fitfam #fitspo #fitnessaddict #gymlife #mindset #gym #fitnessmotivation #onlinecoach #motivation #gains #training #workout #weightloss #muscle #HIIT #fatloss #transformation #strength #cardio #fitnesstips #personaltrainer #homegym #virtual #spin #live


Ready to take that step to making a better healthier YOU?

✔️Training plans suited to your needs and equipment access
✔️Nutritional guidance
✔️1hr PT in a private gym
✔️Discount on sports massages

Get in touch to secure your space‼️


Sports Massage availability...

This Friday the 2nd from 1200 til 1600.

Drop a comment below to book and you’ll get 10% off tomorrow’s massage! 😱




#progressionnotperfection 💯


Who loves chocolate 🙋🏽‍♀️

We all do! Right?

So why don’t we eat all types of it?

Dark chocolate isn’t the “healthiest” option, so don’t waste your daily dose of chocolate on the 80% cocoa.... go for the good stuff!!! 🍫🍫 😜


Nice throwback to two years ago when this guy absolutely smashed his weight loss goal!!! #throwbackthursday 👊🏽👊🏽👊🏽
#throwback #personaltrainer #fitness #gym #fitnessmotivation #fitnessjourney #transformation #goals


A nice little upper body team circuit ✅💪🏽💀
@xemmajohnstone @_.luck1wulfx03._
#kickingass #upperbodyworkout #upperbody #gym #fitness #fitnessmotivation #togetherwearestronger #together #girlsthatlift #strongwomen #personaltrainer


All of my clients will hear me say;

“Drive your knees out”, “squeeze your glutes” or “keep tight”!

These pictures will show you what I mean by exactly that... do this and you’ll be on your way to an awesome #squat 👌🏽✌🏾


I am excited to announce that I have teamed up with @puregymandover and I’m now offering a 20% discount to all @puregymofficial Andover members on my Sports Massage Therapies 🙌🏼


To book go to and use the code PURE20 💆🏾‍♀️💆🏼‍♂️


𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝗰𝗵𝘆, 𝘀𝘁𝗶𝗳𝗳 𝗼𝗿 𝗮 𝗯𝗶𝘁 𝗼𝘂𝘁 𝗼𝗳 𝗹𝗶𝗻𝗲?

Bookings for sports massage therapy is now available from as little as £20!

All necessary precautions have been taken to keep you safe. 😷

Book via or massage me here and let’s get started to relieving you of any discomfort and imbalances!



That’s okay... Nor am I.

Over the past few months I have been creating a safe, clean and well equipped space for all to use.

With functional equipment, strength (including cable machine) and cardio you don’t need to return to your normal commercial gym! No crowds, No stress and No worries!!

One to one personal training sessions are now available here or at YOUR own home.




Videos (show all)

It’s been a while my old friend 😭🦵🏽#legday These RDLs today have awoken muscles I forgot I even had!! 😳 My RDL weight wo...
A nice little upper body team circuit ✅💪🏽💀*************************************@xemmajohnstone @_.luck1wulfx03._ *******...
Kicking some A**
Upper body home workout
Upper mobility at home
Enjoying the heavier lifts at the moment... next is to get it over my head 😱 Who wants to learn this lift? 🏋🏽‍♂️
I love showing clients a new exercise! 🙌🏼 Especially when it helps them strengthen and progress quicker...🤸🏽‍♀️📈Here is ...




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