Shift with Emma

Online & Physical Barre, Functional Body Conditioning Classes & Personal Training. Physical classes in East Hampshire & Surrey. Emma has danced her whole life in all styles, but with Ballet always standing out.

Having then gone on to train at the Royal Academy of Dance, Emma gained a BA (Hons) Ballet Education and is a classically trained Ballet Dancer, Teacher and REPs Level 2 Gym Instructor/Level 3 Advanced Personal Trainer

If you are looking to smash all your fitness goals, look no further. I can help you create a fitter, leaner you through both Barre & Functional Body Conditioning classes. Personal

Operating as usual

23/08/2021

Want to get your weekly in-studio Barre fix? Come and meet me at the Barre every Tuesday 6:30pm-7:30pm @thestudiodurhamhouse 💪🏻

.

#barre #barreclass #barreworkout #barreinstructor #barrefitness #balletbasedmovement #balletbasedfitness #balletbasedtraining #balletteacher #dancersbody #dancebody

Want to get your weekly in-studio Barre fix? Come and meet me at the Barre every Tuesday 6:30pm-7:30pm @thestudiodurhamhouse 💪🏻

.

#barre #barreclass #barreworkout #barreinstructor #barrefitness #balletbasedmovement #balletbasedfitness #balletbasedtraining #balletteacher #dancersbody #dancebody

07/07/2021

Why do you train? I train to keep myself feeling fit and strong, as well as to keep myself on my toes with goals I know I want to smash through and with new ways I know I want to test my body.

.

Whether it’s goals like that, or simply because you want a regular training regime and some motivation, I can help.

.

Slide into my DMs or email [email protected] to get started, wherever you may be on your fitness journey 💪🏻

.

#shiftwithemma #personaltraining #pt #onetoone #fitnessmotivation #fitnessgoals #training #trainingmotivation #strength #cardiovascular #bodyweighttraining #fitness

29/06/2021

Forever finding new ways to challenge my body’s capabilities... thanks to @stronginsurrey for making me try new things - first time deadlifting 50kg and it felt GREAT 💪🏻

.

#training #glutebuilding #deadlift #personaltrainer #pt #functionalfitness #strengthtraining #glutes #glutetraining #fitness #fitnessmotivation #shiftwithemma

17/06/2021

Need some direction hitting your fitness goals? Perhaps you just need a little extra motivation alongside your routine... Wherever you’re at with your fitness journey, I can give you that boost you need to get to where you aim to be 💪🏻

.

If this sounds like a bit of you, drop me a message and let’s get you there!

.

#shiftwithemma #shiftyourbody #pt #onetoone #121coaching #personaltraining #personaltrainer #functionaltraining #workout #workoutmotivation

Need some direction hitting your fitness goals? Perhaps you just need a little extra motivation alongside your routine... Wherever you’re at with your fitness journey, I can give you that boost you need to get to where you aim to be 💪🏻

.

If this sounds like a bit of you, drop me a message and let’s get you there!

.

#shiftwithemma #shiftyourbody #pt #onetoone #121coaching #personaltraining #personaltrainer #functionaltraining #workout #workoutmotivation

15/06/2021

A little look at my @thestudiodurhamhouse barre classes every Tuesday 7:45pm - 8:45pm 💜 Want in? Get in touch with the studio directly to sign up!

.

See you at the Barre! 💪🏻

.

#barre #meetmeatthebarre #barreworkout #barrefitness #balletbasedmovement #balletbasedtraining #balletworkout #barreinstructor #ballet #balletdancer #balletteacher #durhamhouse

A little look at my @thestudiodurhamhouse barre classes every Tuesday 7:45pm - 8:45pm 💜 Want in? Get in touch with the studio directly to sign up!

.

See you at the Barre! 💪🏻

.

#barre #meetmeatthebarre #barreworkout #barrefitness #balletbasedmovement #balletbasedtraining #balletworkout #barreinstructor #ballet #balletdancer #balletteacher #durhamhouse

23/03/2021

Meet me at the Barre on Zoom this evening @ 7pm - DM me if you want to join! 💪🏻

.

#shiftwithemma #shiftyourbody #barre #barreworkout #barrefitness #balletbased #balletbasedworkout #barreinstructor #barreclass #zoom #zoomclasses #zoomfitness #balletteacher #balletdancer #meetmeatthebarre #barebody

Meet me at the Barre on Zoom this evening @ 7pm - DM me if you want to join! 💪🏻

.

#shiftwithemma #shiftyourbody #barre #barreworkout #barrefitness #balletbased #balletbasedworkout #barreinstructor #barreclass #zoom #zoomclasses #zoomfitness #balletteacher #balletdancer #meetmeatthebarre #barebody

04/03/2021

#throwbackthursday

.

#ballet #balletdancer #pointeshoes #dancer #dance #balletshoes #shiftwithemma

#throwbackthursday

.

#ballet #balletdancer #pointeshoes #dancer #dance #balletshoes #shiftwithemma

24/02/2021

Don’t neglect the back! I feel like there is so much focus on building a six pack, or making the waist smaller and focusing on the front side of the body. But don’t forget your back!

.

Strengthening your back has many benefits, such as improving posture and keeping the joints of the spine free from restriction. So remember to incorporate the back within your workouts, be it at home or in the gym 💪🏻

.

Need some direction and guidance? Hit me up for 1:1 sessions! 👊🏻

.

#backworkout #backtraining #trainyourback #backmuscles #traps #lats #pt #personaltrainer #personaltraining #onetoone #shiftwithemma #shift #shiftfitness #shiftyourbody

04/02/2021

Throwback to smashing a punchbag on the reg at the best fitness studio to come to Surrey 😩

.

#tbt #throwbackthursday #throwback #breathestudios #boxing #impact #rdx

Throwback to smashing a punchbag on the reg at the best fitness studio to come to Surrey 😩

.

#tbt #throwbackthursday #throwback #breathestudios #boxing #impact #rdx

19/01/2021

Workout at home with me - every Tuesday evening at 7pm - Shift with Emma Barre 💪🏻

.

Or, want more focused training with a little virtual PT egging you on in your living room? Slide into my DMs if you want 1:1 training to help you achieve whatever your goal(s)!

.

#shiftwithemma #shift #shiftfitness #shiftyourbody #personaltrainer #personaltraining #zoomclasses #zoombarre #zoompersonaltraining #pt #focusedtraining #barre #barreworkout #barrefitness #barreinstructor #hiitworkout #hiittraining #hiit #hiitworkout

Workout at home with me - every Tuesday evening at 7pm - Shift with Emma Barre 💪🏻

.

Or, want more focused training with a little virtual PT egging you on in your living room? Slide into my DMs if you want 1:1 training to help you achieve whatever your goal(s)!

.

#shiftwithemma #shift #shiftfitness #shiftyourbody #personaltrainer #personaltraining #zoomclasses #zoombarre #zoompersonaltraining #pt #focusedtraining #barre #barreworkout #barrefitness #barreinstructor #hiitworkout #hiittraining #hiit #hiitworkout

14/01/2021

Throwback to this amazing opportunity in 2019, on the @womenshealthuk Live stage alongside this amazing woman 💜

.

#throwback #throwbackthursday #actionshot #tbt #womenshealth #womenshealthlive #barre #barreinstructor #barreteacher #balletdancer #balletteacher #ballet #balletbased #barrefitness #barrefit

[01/06/21]   Throwing it way back to 2014, teaching my contemporary choreography to an alternative version of Crazy in Love... GET ME BACK IN THE STUDIO WHEN THIS IS ALL OVER.

.

#shiftwithemma #shift #shiftyourbody #shiftfitness #dance #dancer #dancefitness #choreography #contemporary #contemporarydance #choreo #dancing #teaching #balletdancer #danceteacher #balletteacher

25/12/2020

Merry Christmas to you and yours 🎄🍾🥰

.

It’s a weird one this year but somehow we make it work when we really need to... it’s been a challenging year to say the least but instead of looking back with negativity, look back thinking of how much stronger this year has made you and the opportunities it has created in many ways... Sending lots of love to everyone at this strange time 💜

.

#christmas2020 #achristmastoremember #2020 #christmas #apandemicchristmas #thankgodforzoom

22/12/2020

Hands up who wants one more Zoom Barre class after tonight, in between Christmas and new year?

.

Gimme a ‘🙋🏼‍♀️’ or slide into my DMs if you’re keen for a post-Christmas Barre blast!

.

#shiftwithemma #shift #shiftfitness #shiftbarre #barre #barreworkout #barrefitness #barreinstructor #barreclass #zoom #zoomclasses #zoombarre #balletbased #balletbasedfitness #balletbasedmovement #balletdancer #balletteacher #ballettraining #barretraining

15/12/2020

Oh to have a tan again and workout outside... in a sports bra and shorts... 😂🤔☀️

.

#shiftwithemma #pt #personaltraining #outdoorworkouts #workoutoutdoors #outdoortraining #fairweatherexerciser

08/12/2020

Throwing it back to another golden oldie... back in 2016 playing around with contemporary choreography between teaching 💃🏼

.

What I would give to be back in the studio dancing all day everyday all over again... 💜

.

#dancer #dance #contemporary #contemporarydance #dancing #choreography #studio #dancestudio #shiftwithemma

11/11/2020

The Shift with a Emma Barre crew are not letting Lockdown 2.0 hold them back 💪🏻

.

Join us every Tuesday at 6pm for Lockdown Barre - DM me for deets 👌🏻

.

#shiftwithemma #shift #shiftfitness #shiftyourbody #barre #barreworkout #athomeworkouts #workoutathome #homeworkout #barreteacher #barreinstructor #virtualbarre #virtualfitness #zoom #zoomfitness #zoomclasses #balletbased #balletfitness #barrefitness

09/11/2020

Barre with me tomorrow 6pm on Zoom! DM me if you want to join and I’ll send you the deets!

.

Let’s sculpt our way through Lockdown 2.0! 💪🏻

.

#lockdown #lockdownworkout #barre #barreworkout #homeworkout #barrehomeworkout #balletbased #ballet #barreteacher #barreinstructor #barrefitness #zoom #zoomclasses #zoomlife #zoomworkout #zoomfitness #zoomclasses

09/11/2020

Barre with me tomorrow 6pm on Zoom! DM me if you want to join and I’ll send you the deets!

.

Let’s sculpt our way through Lockdown 2.0! 💪🏻

.

#lockdown #lockdownworkout #barre #barreworkout #homeworkout #barrehomeworkout #balletbased #ballet #barreteacher #barreinstructor #barrefitness #zoom #zoomclasses #zoomlife #zoomworkout #zoomfitness #zoomclasses

02/11/2020

The inevitable is happening but don’t let that spoil the progress you’ve made between Lockdown 1.0 and now. We’re all in this s***show together and there is no reason to lose your focus now.

.

I’m still able to do PT sessions over Zoom so if you’re seeking motivation/direction/structure over Lockdown 2.0, hit me in the DMs and let’s make sure you maintain/better the progress you’ve already made 💪🏻

.

#shiftwithemma #shift #shiftyourbody #shiftfitness #keepmoving #personaltraining #pt #onetoone #motivation #fitnessmotivation #functionaltraining #homeworkout #homeworkouts #zoom #zoompersonaltraining #onlinetraining #onlinepersonaltrainer #onlinepersonaltraining #onlinept #strengthtraining #hiitworkout #hiittraining

28/10/2020

Happy world Ballet day 🙆🏼‍♀️ Ballet has brought so much to my life... friends for life, opportunities in abundance, mobility, flexibility, good posture, discipline, fitness, teaching to name but a few.

.

Especially grateful for my time training at the Royal Academy of Dance; probably the best (and hardest) few years of my life 💜

.

#ballet #balletdancer #balletteacher #worldballetday #royalacademyofdance #rad #balleteducation #dance #dancer #balletday #dancing

23/10/2020

Not enough people/trainers fully appreciate or respect what the TRX can do for overall strength and conditioning. There is literally nothing you can’t do on the TRX; you can work every single inch of your body in a truly functional way using your bodyweight alone.

.

Easily one of my favourite pieces of kit 👌🏻 What’s your favourite equipment to use for strength training?

.

@trxtraining @trx_uk @trxvideos #trx #trxworkout #trxtraining #trxforanybody #trxexercises #bodyweighttraining #bodyweightworkout #bodyweightathlete #bodyweightexercises #functionaltraining #functionaltraining #strength #strengthtraining #strengthandconditioning

14/10/2020

The benefits of ballet based/barre fitness training 🙆🏼‍♀️ - to list but a few...

.

- Development of long, lean muscles through the frequent use of isometric contractions and the working of the deep stabilising muscles of the body
- Super strong core; the roots of all dancing comes from the core/trunk so this is a fundamental part of barre training
- Posture; ballet creates discipline and perfect posture, consistently promoting length through the crown of the head, a proud chest, tight core and pert glutes - which will all help with overall confidence

.

So why not start now? Come and meet me at the barre every Tuesday 8-9pm @thestudiodurhamhouse - or if you want more focused sessions, I offer barre based PT sessions as well as my usual functional training PT sessions.

.

DM me for more info and to start your journey to a strong, sculpted, functional dancer’s physique 💪🏻

.

#shiftwithemma #shift #shiftyourbody #shiftfitness #barre #barreworkout #balletbased #balletbasedmovement #balletbasedfitness #ballet #balletteacher #balletdancer #barreinstructor #barrefitness #leanmuscle #posture #mobility #stability #flexibility #functionaltraining #functionalfitness #functionalmovement

12/10/2020

Personal training sessions - either 1:1 or 1:2 - some weekday evenings (although these are filling up quick) and Saturday mornings available! Got a particular goal in mind? Or maybe you just want some guidance and structure with your training? 💪🏻

.

DM me if interested or if you want more info!

.

#shiftwithemma #shift #shiftfitness #shiftyourbody #personaltraining #pt #personaltrainer #121 #functionaltraining #strengthtraining #bodyweightworkout #bodyweighttraining #functionalmovement #mobility #mobilitytraining

12/10/2020

Personal training sessions - either 1:1 or 1:2 - some weekday evenings (although these are filling up quick) and Saturday mornings available! Got a particular goal in mind? Or maybe you just want some guidance and structure with your training? 💪🏻

.

DM me if interested or if you want more info!

.

#shiftwithemma #shift #shiftfitness #shiftyourbody #personaltraining #pt #personaltrainer #121 #functionaltraining #strengthtraining #bodyweightworkout #bodyweighttraining #functionalmovement #mobility #mobilitytraining

08/10/2020

Throwback to this shoot with @lucy.rakauskas (and to when I had a full fringe 🙈)

.

#shiftwithemma #shift #shiftfitness #shiftyourbody #throwback #throwbackthursday #tbt #movement #fitness #fitnessmotivation #barre #barreinstructor #barreteacher #ballettrained #ballet #yoga

08/10/2020

Throwback to this shoot with @lucy.rakauskas (and to when I had a full fringe 🙈)

.

#shiftwithemma #shift #shiftfitness #shiftyourbody #throwback #throwbackthursday #tbt #movement #fitness #fitnessmotivation #barre #barreinstructor #barreteacher #ballettrained #ballet #yoga

06/10/2020

Catch me at the barre @thestudiodurhamhouse 8-9pm this evening 🙆🏼‍♀️ Only 2 spaces left so book your spot now!

.

#shiftwithemma #shift #shiftyourbody #shiftfitness #barre #barreclass #barreworkout #barreinstructor #barreteacher #balletbased #balletbasedfitness #ballet #balletdancer #balletteacher #durhamhouse

02/10/2020

Throwing it back to the Royal Academy days, living life in a tutu and tights 💁🏼‍♀️

.

#ballerina #balletdancer #balletteacher #ballet #royalacademyofdance #rad #balleteducation #barre #pointe #tutu

28/09/2020

First 10k - nailed it ✅ Time for a half marathon next @stronginsurrey 💪🏻💪🏻

.

#running #raceforlife #run #10k #5k #halfmarathon #fitness

[09/23/20]   Today is national fitness day so what more fitting post than a TRX routine? I love suspension bodyweight training. I feel this kind of training is extremely underrated, with many people heading straight to the weight rack without thinking about how functional training with your own bodyweight is. Got a TRX/suspension trainer at home? Give this spicy little routine a go! 💪🏻🌶

.

- 10 x TRX reverse lunges
- 10 x TRX push ups
- 10 x TRX rows
- 10 x TRX pikes
- 10 x TRX alternating side planks (coming through a standard plank each time)

.

Repeat this on the other side and then repeat on each side again once more 💪🏻

.

#shiftwithemma #shift #shiftfitness #shiftyourbody #trx #trxworkout #trxtraining #suspensiontraining #suspensiontrainer #bodyweightworkout #bodyweightexercises #bodyweight #bodyweightworkouts #bodyweighttraining #functionalfitness #functionaltraining #functionalfitnesstraining #fitness #fitnessmotivation #nationalfitnessday

21/09/2020

Excited to be doing what I love again in an actual real life studio tomorrow evening - but this time as part of the lovely @thestudiodurhamhouse team 💜

.

Who’s joining me? 8-9pm every Tuesday evening 🙋🏼‍♀️

.

#durhamhouse #farnham #farnhamfitness #barre #barreinstructor #barreclass #barrefitness #balletbased #balletbasedfitness #barreconcept #barreworkout #barreteacher #balletteacher

14/09/2020

Can this weather stick around? ☀️

14/09/2020

Swipe left 👈🏻 Do you need more motivation with your workouts? Maybe more focus and structure? I can come to you for 1:1/1:2 PT sessions to make sure you achieve whatever your fitness goal is. DM me if you want to get started! 💪🏻

.

#shiftwithemma #shift #shiftfitness #shiftyourbody #functionaltraining #bodyweightworkout #bodyweighthiit #pt #personaltraining #weightloss #toneup #fitness #fitnessmotivation

14/09/2020

Swipe left 👈🏻 Do you need more motivation with your workouts? Maybe more focus and structure? I can come to you for 1:1/1:2 PT sessions to make sure you achieve whatever your fitness goal is. DM me if you want to get started! 💪🏻

.

#shiftwithemma #shift #shiftfitness #shiftyourbody #functionaltraining #bodyweightworkout #bodyweighthiit #pt #personaltraining #weightloss #toneup #fitness #fitnessmotivation

Videos (show all)

Catch me at the barre @thestudiodurhamhouse 8-9pm this evening 🙆🏼‍♀️ Only 2 spaces left so book your spot now! .#shiftwi...
If only it was this easy to get ready to go out... 😂😜
Functional, bodyweight movement = so much more effective than a lot of people think. I don’t lift weights as part of my ...
Getting back to my nemesis; pull ups this morning at @roam.athletics Circuits Conditioning 💪🏻.#pullups #latsworkout #fun...
Playing around with some new dance cardio shapes... 🕺🏼 .#dancecardio #shiftwithemma #shift #shiftyourbody #shiftfitness ...
Couldn’t resist it... Happy Friday! 🙈😂 .#friday #tgif #weekend

Location

Telephone