Litabix Coaching

Litabix Coaching

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I would like to just pick your brains people ❤️😊

How do,you cope if you have a fear - and people put you in a position where they think it’s funny to make you have tears steaming down your face and they telling you to get a grip? And laughing at you coz they think your stupid.?

Also lack of voice I cannot voice how scared I am 😭
Thank you so much for my postcard - it arrived just at the time when I needed the reminder :) Thank you so so much xx
Love this ❤️
Oooh Ive got mail, something to cheer me up today ❤️❤️ Thank You Colita Dainton!
Thank you for sending this back to me. Lovely inspiration this dull Wednesday
Thank you for your time today, I really enjoyed actually hearing rather than listening 😁
Great new name !!
What an amazing lady colita is I have had a long standing chronic pain illness for close on 8 years and today I met with her and she performed an exercise old pain 2 go... I can honestly say hand on heart I felt the tension release during the exercise and my pain reduce don't ask me how I dunno magic maybe but for the first time in years I actually say I'm sat here pain-free and I have the tools now to help deal with the pain should I need to. Colita I can't wait to continue working with you to claim back my life and be who I am inside thank you ###x
Thank you for shifting some s**t.... you're awesome! We all need a kick up the ass now and again. Recommend this lady, she is s**t hot! And know's what she's doing 🥰 #changeiseasy 😄
I recently had a session with this lovely lady and I 100% recommend her. Colita is compassionate and very intuitive, I felt the space was held beautifully for me and I responded with trust and honesty.
In an hour so much was discussed and worked with and I am truly thankful to have had this session with Colita.
When we step forward in life and step onto our own path, having someone grounded and knowledgeable to discuss the changes with is so very important.
Many thanks Colita for the session
Received this in the post from Colita but only just got it as been away! Just the words I needed when I got back, to spur me into action organising my launch ! She gave a brilliant and inspiring talk at the recent Monmouthshire MIBA group meet up! Thanks so much Colita !
Very happy to have received this in the post from Colita, a timely reminder of the fantastic talk that she gave recently to the Monmouthshire MIBA group...
I'm pleased to report that I'm progressing well on the points I'd jotted down! 😊

Success Coach helping people think differently about their problems. Master Practitioner of NLP Coaching, Hypnosis & Time Line Therapy™, Practitioner in kinetic Shift, TFT & OldPain2Go

Litabix is Colita Dainton - hello! I love to help entrepreneurial business owners and people who suffer silently with self doubt, anxiety or fear. To let that s**t go and become confident, successful & smash their goals! Or just live a better, happier, stress free life, as we only get one! I have naturally been a coach all my life and following redundancy in 2016, I decided to branch out on my own

Operating as usual

[08/09/21]   Hey you....how you doing?

It is Monday and for me the start of a new week, new opportunities, new motivations, new thoughts, new experiences....and so much more.

I choose to make it this way, how about you? What are you choosing? Are you even choosing at all? Is auto pilot running you day today?

Can you do me a favour?

Take a deep breath and as you exhale...smile....I love your face when it smiles, your eyes shine and even though it may be a little smile, it still gives you some happiness juice.....and a warm fuzziness and if you can pull off a huge grin....do that....and as you do know that I am smiling with you!!

Just a tiny crack on your face, makes changes in you and can give you a big intake of breathe and a small fuzzy feeling if only briefly....with that choose to do a little something different today - for me...it is skipping adding a picture!

Worry - alert will anyone read this? Will anyone see it? Let me know if you have and if you smiled with me.

Have a fab day - remember you are awesome x

08/08/2021

10 Facts about you.....sunday funday...are they true?

#giggle #facts #litabix #litabixtips

10 Facts about you.....sunday funday...are they true?

#giggle #facts #litabix #litabixtips

07/08/2021

Little Saturday Share the ritual of happiness :)

Don't feel disheartened if your day doesn't look like this.....add one thing a day as you can, mighty oaks come from tiny acorns....add a little everyday!

Little Saturday Share the ritual of happiness :)

Don't feel disheartened if your day doesn't look like this.....add one thing a day as you can, mighty oaks come from tiny acorns....add a little everyday!

TFT The Triangle Sequence - Get Your Positive Energy Moving 06/08/2021

TFT The Triangle Sequence - Get Your Positive Energy Moving

Tapping is a great way of managing your energy and emotions, it gets great results. It is super easy to do and cannot harm you in any way...fancy giving it a go?

Take a look at my first tapping video, sharing the simple triangle sequence, which is perfect for re-aligning your energy and helping you to calm down...

Take a look here https://youtu.be/p5SAkn6LUBY

Tapping can be used to relieve anxiety, fear, frustration, grief, resentment, embarrassment, nerves, guilt, jealousy, anger, self-sabotage, sadness, rage and so much more...it is content-free, so I don't even have to know your issue, you just have to think it.....

I am going to start a drop-in tapping session in Abergavenny, you could drop in and work on any issue - as tapping is content free you don't have to share with anyone else....if you would be interested in coming along, let me know 🙂

Remember to subscribe to my channel 🙂 it would make me smile and let me know if you want a specific sequence to help you or if you would like to know more!

TFT The Triangle Sequence - Get Your Positive Energy Moving TFT - The triangle sequence - Get Your Positive Energy Moving TFT (Thought Field Therapy) works with your energy meridians and is great for working with emot...

06/08/2021

The best use of imagination is creativity.

The worst use of imagination is anxiety.

Read that again...

Would you agree?

#litabixtips #anxiety #litabix #coaching #thinking #creativity #useyourimagination #createthelifeyouwant #colitadainton #colitadaintonsuccesscoach

The best use of imagination is creativity.

The worst use of imagination is anxiety.

Read that again...

Would you agree?

#litabixtips #anxiety #litabix #coaching #thinking #creativity #useyourimagination #createthelifeyouwant #colitadainton #colitadaintonsuccesscoach

How to solve a dilemma? Ask your three brains for the answer! - Colita Dainton - Success Coach 05/08/2021

How to solve a dilemma? Ask your three brains for the answer! - Colita Dainton - Success Coach

Got a dilemma? Have a nagging issue that you would like to find a solution for? Got a quick 5 minutes?

This simple coaching exercise is great for finding an answer to a minor dilemma. You know that time when you can't quite decide the direction or action you should take.

Take a read of my latest blog where I share with you a quick and simple coaching technique that I use with my clients...we ask their 3 brains!!

Yes I know it sounds a bit funky...but bare with, ...there is some science behind the madness and often we forget our inner wisdom!

Take a read and let me know how you get on.

Let me know if you ask your three brains for the answer to your dilemma and if it helped you...I know many that it has!

https://litabix.com/how-to-solve-a-dilemma/?utm_source=Facebook&utm_medium=blog_3brains&utm_campaign=blogSMpost&utm_id=FB_post&utm_term=3brains&utm_content=blog

How to solve a dilemma? Ask your three brains for the answer! - Colita Dainton - Success Coach Have you ever found yourself in a dilemma? You find yourself faced with a problem and you are not quite sure, which is the right course of action to take? Want a quick and simple trick to help you find the answer you are looking for? Many of my clients face problems and dilemmas, that we work t ...

02/08/2021

WOW - It's August!! In fact for the Action for Happiness it is Altruistic August, it is packed with Daily actions to help you be kinder to others (and yourself too).

Perhaps we could all be kinder to ourselves and others...here are 31 options :)

Any favourites??

WOW - It's August!! In fact for the Action for Happiness it is Altruistic August, it is packed with Daily actions to help you be kinder to others (and yourself too).

Perhaps we could all be kinder to ourselves and others...here are 31 options :)

Any favourites??

02/08/2021

So cute! Sometimes we just need a hug to make it better... Posted @withregram • @dailyspiritualquotes_ Can you relate? 😍
@dailyspiritualquotes_
Video: shackychan2 on TikTok
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#hug #love #litabixtips #bestfriends #manifestation #abundancemindset #eckharttolle #osho #sadhguru #hardtimesmakestrongpeople #manifestingdreams #inspiration #motivation #spiritualinspiration #consciousawareness #enlightenment #hardtimes

01/08/2021

Sunday smile for you 😊 a little bit of encourage-mint ...you've got this x

#giggle #litabixtips #smile #laughingisgood #laughmore #positivethoughts #positivepsychology

Sunday smile for you 😊 a little bit of encourage-mint ...you've got this x

#giggle #litabixtips #smile #laughingisgood #laughmore #positivethoughts #positivepsychology

31/07/2021

So great to coach a lovely lady in the Netherlands today!

So great to facilitate thinking, reflection and future focused goals.

When we open ourselves up to a stranger, it enables us to explore and safely express how we feel and find answers or solutions inside ourselves....it is amazing what can happen in an hour.

Motto of the day for me is On FIRE 🔥

When was the last time you focused on you and want you really want?

#litabix #colitadaintonsuccesscoach #coaching #netherlands #mindset #gratitude #onfire #mottooftheday

So great to coach a lovely lady in the Netherlands today!

So great to facilitate thinking, reflection and future focused goals.

When we open ourselves up to a stranger, it enables us to explore and safely express how we feel and find answers or solutions inside ourselves....it is amazing what can happen in an hour.

Motto of the day for me is On FIRE 🔥

When was the last time you focused on you and want you really want?

#litabix #colitadaintonsuccesscoach #coaching #netherlands #mindset #gratitude #onfire #mottooftheday

27/07/2021

There is nothing wrong with taking time to stop and stare...giving yourself a break ....self care is a priority...you function so much better with it!

#litabixtips #stop #selfcare

There is nothing wrong with taking time to stop and stare...giving yourself a break ....self care is a priority...you function so much better with it!

#litabixtips #stop #selfcare

26/07/2021

Morning!

Morning!

25/07/2021

Latest tea dregs ...... I see a mountain range, how about you?

What do you see?

#teadregs #pictureinacup #justforfun

Latest tea dregs ...... I see a mountain range, how about you?

What do you see?

#teadregs #pictureinacup #justforfun

24/07/2021

Such a great evening and proud to work alongside the Welsh Business Woman of the Year @lauraevans_nlp
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#awards #dressup #sostrange #butfun #litabixtips #putonthelippy #nlp #lauraevans_nlp #winner #nwba

Such a great evening and proud to work alongside the Welsh Business Woman of the Year @lauraevans_nlp
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#awards #dressup #sostrange #butfun #litabixtips #putonthelippy #nlp #lauraevans_nlp #winner #nwba

23/07/2021

Breakfast looking at Wembley stadium..beautiful skyline, a bit different to the green Welsh mountains....have a great Friday :)

What are you looking at right now??
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#litabix #myview #breakfast #sausagebap #wembley #wembleystadium #skyline #view #whereintheworld

Breakfast looking at Wembley stadium..beautiful skyline, a bit different to the green Welsh mountains....have a great Friday :)

What are you looking at right now??
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#litabix #myview #breakfast #sausagebap #wembley #wembleystadium #skyline #view #whereintheworld

[07/22/21]   Q. What is the best mistake you've ever made?

21/07/2021

Sometimes things don't go to plan......we think we have a grasp on life and are in control then something comes along and sweeps our feet right from under us!

I had many plans for July, including my Confidence Masterclass, Vision Board Workshop and Starting a Tapping circle in Abergavenny....then I got Covid!

It has kinda messed plans up and stopped me in my tracks (literally) hence the silence here and in my groups...I am feeling much better and looking forward to picking up where I left off!!

Apologies to all those waiting on a confirmed date, I will get them sorted and we can crack on!

For me the lesson is, life is too short and nothing is never more important than your health and wellness.....it is ok to stop, it is really good to be able to breathe and sometimes the worst times, make you realise how great the good times are!!

So time to slowly get the show on the road and I look forward to seeing you soon :)

Sometimes things don't go to plan......we think we have a grasp on life and are in control then something comes along and sweeps our feet right from under us!

I had many plans for July, including my Confidence Masterclass, Vision Board Workshop and Starting a Tapping circle in Abergavenny....then I got Covid!

It has kinda messed plans up and stopped me in my tracks (literally) hence the silence here and in my groups...I am feeling much better and looking forward to picking up where I left off!!

Apologies to all those waiting on a confirmed date, I will get them sorted and we can crack on!

For me the lesson is, life is too short and nothing is never more important than your health and wellness.....it is ok to stop, it is really good to be able to breathe and sometimes the worst times, make you realise how great the good times are!!

So time to slowly get the show on the road and I look forward to seeing you soon :)

17/07/2021

Hey you, happy Saturday...when was the last time you learned something new?

I believe we never stop learning...and the past few weeks I have learned loads about myself, other people and business.

What has been the your greatest lesson of late?

#thinkingoutloud #lessons

Hey you, happy Saturday...when was the last time you learned something new?

I believe we never stop learning...and the past few weeks I have learned loads about myself, other people and business.

What has been the your greatest lesson of late?

#thinkingoutloud #lessons

Photos from Litabix Coaching's post 11/07/2021

This is a great reminder to turn your worry into wonder....Brill for kids but also great for adults....change your thinking, change your outcomes...

Little steps make a big difference and if you need a hand changing that thought maker, give me a shout 😉 contact deets in the bio above.

#litabixtips #changemaker #mindset #worrytowonder #curious #children #mentalhealth #think #kids #thinking #lifetips #positivethoughts

11/07/2021

Tea dregs what do you see....so much going on in this one....

#teadregs #pictureinacup #tea #tealeaves #whatdoyousee #litabix #litabixtips #justforfun

Tea dregs what do you see....so much going on in this one....

#teadregs #pictureinacup #tea #tealeaves #whatdoyousee #litabix #litabixtips #justforfun

08/07/2021

There is always a light side to the darkness.

Can't ignore the phoenix style shape in the clouds....clouds fascinate me, how our minds create shapes for us....imagine using that clever brain to shape your life just how you'd like it to be and to get what you want....just like in the clouds....

It is possible, you just may need a Coach like me to show you how 🤔

There is always a light side to the darkness.

Can't ignore the phoenix style shape in the clouds....clouds fascinate me, how our minds create shapes for us....imagine using that clever brain to shape your life just how you'd like it to be and to get what you want....just like in the clouds....

It is possible, you just may need a Coach like me to show you how 🤔

07/07/2021

Emotions are designed to flow through us, more often we offer up a story to those feelings and they can end up getting stuck, so re-visit the emotions with the story and it becomes one big uncomfortable vicious circle!

How about giving this go, stop the story and acknowledge what is happening in your body and work through letting those emotions flow and pass, rather than getting stuck and continually being in the cycle.

This is also where my TFT tapping sessions work wonders!
I will be starting a tapping group in Abergavenny in August, if you would like to help that negativity leave you....give me a shout if you would like to join me.

It will be an informal group where I can teach you tapping, you can let go of negative emotions or thoughts, issues or problems with ease and nobody needs to know as it is content-free...you just have to think in your head!
Plus it is great for boosting your energy and feeling good!!

What's not to love.....let me know if you fancy it :)

If you need a hand getting through this, exercise give me a shout :)

Emotions are designed to flow through us, more often we offer up a story to those feelings and they can end up getting stuck, so re-visit the emotions with the story and it becomes one big uncomfortable vicious circle!

How about giving this go, stop the story and acknowledge what is happening in your body and work through letting those emotions flow and pass, rather than getting stuck and continually being in the cycle.

This is also where my TFT tapping sessions work wonders!
I will be starting a tapping group in Abergavenny in August, if you would like to help that negativity leave you....give me a shout if you would like to join me.

It will be an informal group where I can teach you tapping, you can let go of negative emotions or thoughts, issues or problems with ease and nobody needs to know as it is content-free...you just have to think in your head!
Plus it is great for boosting your energy and feeling good!!

What's not to love.....let me know if you fancy it :)

If you need a hand getting through this, exercise give me a shout :)

05/07/2021

Mantra of the day, week, month, years....I do fuxking deserve it!

When we spend so much time worrying that we don't deserve to be happy, successful, wealthy, healthy, ...to stand in our own power and shine our light!

To be paid for a good job, to have nice things, to want a better life.

We live in everyone else's thoughts and fears...STOP!

Life is too short, to spend it worrying and holding back because fear says so.

So apologies for the F* bomb but sometimes it has to be done and for me today was the day!

How about you? Joining me and deciding you deserve it too?

I think you do - give me a Yes in the comments and any other wisdom you can share x

#mantra #affirmations #litabixtips #litabix #idodeserveit #ican #iam #iwill #ideserve #intothelight #bouttime #shinemyfriends #colitadainton #colitadaintonsuccesscoach #boom #mondaymotivation #mondaymood

Mantra of the day, week, month, years....I do fuxking deserve it!

When we spend so much time worrying that we don't deserve to be happy, successful, wealthy, healthy, ...to stand in our own power and shine our light!

To be paid for a good job, to have nice things, to want a better life.

We live in everyone else's thoughts and fears...STOP!

Life is too short, to spend it worrying and holding back because fear says so.

So apologies for the F* bomb but sometimes it has to be done and for me today was the day!

How about you? Joining me and deciding you deserve it too?

I think you do - give me a Yes in the comments and any other wisdom you can share x

#mantra #affirmations #litabixtips #litabix #idodeserveit #ican #iam #iwill #ideserve #intothelight #bouttime #shinemyfriends #colitadainton #colitadaintonsuccesscoach #boom #mondaymotivation #mondaymood

How to get what you truly want | How to deal with cravings, emotions, Feelings 04/07/2021

How to get what you truly want | How to deal with cravings, emotions, Feelings

Do you ever find yourself reaching for the chocolate soon after someone has upset you? Perhaps you grab the wine bottle out of the fridge after a stressful day? Maybe you consume way too many snacks in the evening, and decide yet again the diet starts tomorrow?

What if I could offer you a life hack to help you do something different?

We all have those times of stress, uncomfortable thoughts and feelings and quite often turn to something like chocolate or wine to make ourselves feel better....but is it the chocolate/alcohol/substance that we really need, or is it something more on an emotional level?

Take a look at my short video that may offer you a solution...which is super simple to try and takes just moments.

Try this short hack....
1. When you get that craving/need as you reach for your -----(fill in the blank, choc, crisps, wine, drug) check-in with yourself and ask internally what is it I really what? Pay attention to what pops in your head.

2. Then ask yourself " How can I get what I actually want" clue...the answer to question 1 that popped in your head is the right starting point.

3. Take action using the answer from part 2.

If you ask internally you may find that what you actually need is something more on an emotional level, than a quick fix from the fridge!

Let me know if you give this a go and what happens for you

And if you feel this is too big a task on your own, why not come and work with me? I can guide you to the answers and help you smash those unhelpful habits and cravings once and for all!

Get in touch :)

.https://youtu.be/4lPgqNppuBE

How to get what you truly want | How to deal with cravings, emotions, Feelings How to get what you truly want | How to deal with cravings, emotions, Feelings.How to deal with cravings...sometimes we all have cravings or uncomfortable fe...

Colita’s Story

Colita Dainton is a Master NLP Practitioner, Master Coach and people person who loves to help people like you achieve success whether personal or in business or both!

Specializing in helping people find their success, whatever that means to you. Colita helps people overcome the fears and barriers within them that stop them moving forward to achieve their goals and dreams.

Colita will help you with clarity on your mindset, limiting beliefs, phobias, confidence and good old fashioned life stuff. Letting go of all those negative emotions and thoughts that hold you back from being the person you deserve to be. She also helps with business development, social media and marketing if needed.

A Qualified Master Practitioner of NLP Coaching, Hypnosis and Time Line Therapy™, Kinetic Shift and OldPain2Go. A Government approved Business Coach, plus a host of other certificates and over 30 years of life experience enable Colita to deliver the solutions you require.

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Jellyfish advice for mental health awareness week
Special 4th Birthday Offer, 4 sessions for you.
Sending you a reminder and some Valentines Day Love

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Abergavenny
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