Gemma Russell Hypnotherapy

Anxious, depressed, over weight? it is NOT your fault! Send a message to day for details in how I can help you overcome these issues

Operating as usual

24/06/2021

Another wonderful client smashing it after just one session!

It really is as simple as taking control of your own mind, once you realise your own power, you can literally achieve all that you want to in life! ๐Ÿ’ช

Thank you this lovely client for keeping me updated 5 weeks later, I LOVE getting a txt like this!

Another wonderful client smashing it after just one session!

It really is as simple as taking control of your own mind, once you realise your own power, you can literally achieve all that you want to in life! ๐Ÿ’ช

Thank you this lovely client for keeping me updated 5 weeks later, I LOVE getting a txt like this!

23/06/2021

Thank you to the Good Health, Wellbeing & The Great Outdoors for having me as a finalist in the Best Therapist category for what wouldโ€™ve been 2020 but had to be postponed to 2021

They pulled it out of the bag and had a great online awards ceremony and Iโ€™m delighted to say I came third in my category which I felt really grateful and humbled for! ๐Ÿฅฐ

Thank you so much and hereโ€™s to another great year of helping and supporting others ๐Ÿ™Œ๐Ÿป

Thank you to the Good Health, Wellbeing & The Great Outdoors for having me as a finalist in the Best Therapist category for what wouldโ€™ve been 2020 but had to be postponed to 2021

They pulled it out of the bag and had a great online awards ceremony and Iโ€™m delighted to say I came third in my category which I felt really grateful and humbled for! ๐Ÿฅฐ

Thank you so much and hereโ€™s to another great year of helping and supporting others ๐Ÿ™Œ๐Ÿป

[06/13/21]   Feel your feelings until they no longer need to be felt.

WTF does this even mean?

It means STOP swallowing or pushing down or eating or drinking your feelings.

If you feel hurt or angry or pi**ed off or frustrated or rejected or annoyed or anything whatsoever....it is OK for you to feel those feelings. You do not need to bat them away. If you do that, it can lead to illness, disease, anxiety, depression, addiction and so on.

So the next time you feel an uncomfortable emotion, I challenge you to sit with it, feel the pain of it, remind yourself you are loved and you are here for YOU. And stay there until you no longer feel that emotion.

Photos from Gemma Russell Hypnotherapy's post 10/06/2021

Ever wondered what it's like to be hypnotised?

No I won't make you cluck like a chicken ๐Ÿ”

No I won't make you eat an onion convincing you its an apple ๐Ÿ

Its just science. Simple and rapid.

I use a the RTT technique to allow your brain to be in an alpha brain wave to access your subconscious mind so it can tell us what the issue is. Your mind is run by a network of intelligence so it knows exactly why you have anxiety or depression or confidence issues.
Once we know them, we fix them.

Simple and rapid.

Drop me a message today for more info on how it all works and if it's the right fit for you.

* Thank you to Rapid Transformational Therapy for these images

Gemma Russell327 on TikTok 10/06/2021

Gemma Russell327 on TikTok

Never listen to the people who arenโ€™t already achieving what you are striving for!

Do you have judgement passed on you by family members or friends and you are constantly people pleasing or changing yourself to suit their narrative?!

STOP โ›”๏ธ

Stop this behaviour immediately!

Youโ€™re not on this planet to bow down to others, youโ€™re here to live your best authentic life!

Gemma Russell327 on TikTok Itโ€™s never too late to change!!! #transformationstory #therapyforwomen #emotionaltherapist #bethechangechallenge

Photos from Gemma Russell Hypnotherapy's post 08/06/2021

๐Ÿ’” RELATIONSHIP BREAK UPS

Aw man these are tough ones! and we've all been there!

For me personally I really struggled with the break up from my daughters dad. It wasn't the break up as such, it was amicable however it was what I attached to it that hurt the most....becoming a single parent when it was the absolute last thing I ever wanted to do having watched the suffering in my parents divorce HOWEVER my pain turned into one of three of the most defining moments in my life! And now, I am SO grateful for that experience!

What I learned though is that these tips are VITAL to you recovering faster than you would've without them.

If you know someone going through this heart ache right now, share these with them, they deserve it. Time to work on you again and becoming whole ๐Ÿฅฐ

* Thank you to Rapid Transformational Therapy for the images

06/06/2021

Man these reviews make me super happy ๐Ÿ™‚

I say it time and time again, I wish I could shout from the rooftops who my clients are because I'm so god damn proud of them for what they've achieved in just 1, 2 or 3 sessions!

Months ago I worked with this client and he has had incredible results from suffering from PTSD symptoms to living his best life and him and his wife are flourishing!

AMAZING WORK! WELL DONE YOU!

Man these reviews make me super happy ๐Ÿ™‚

I say it time and time again, I wish I could shout from the rooftops who my clients are because I'm so god damn proud of them for what they've achieved in just 1, 2 or 3 sessions!

Months ago I worked with this client and he has had incredible results from suffering from PTSD symptoms to living his best life and him and his wife are flourishing!

AMAZING WORK! WELL DONE YOU!

03/06/2021

HAPPY HORMONES ๐Ÿ˜

๐Ÿง You are not controlled by your body or mind, you are in fact in control of both!

Use these brilliant methods to stimulate happy hormones and stay IN CONTROL of your happiness levels! ๐Ÿ’ช

* Thank you to Rapid Transformational Therapy for these images

HAPPY HORMONES ๐Ÿ˜

๐Ÿง You are not controlled by your body or mind, you are in fact in control of both!

Use these brilliant methods to stimulate happy hormones and stay IN CONTROL of your happiness levels! ๐Ÿ’ช

* Thank you to Rapid Transformational Therapy for these images

25/05/2021

ANXIETY BE GONE!!

We really do not need to live with Anxiety...especially in this day and age with so many resources out there.

This fabulous client was so hopeful it would work but part of her anxiety meant she was worried she wouldn't be able to do it...RTT is such a powerful technique that it carried her through that anxiety and has rid it from her to set her free!!!

I truly LOVE how incredible these transformations are!

ANXIETY BE GONE!!

We really do not need to live with Anxiety...especially in this day and age with so many resources out there.

This fabulous client was so hopeful it would work but part of her anxiety meant she was worried she wouldn't be able to do it...RTT is such a powerful technique that it carried her through that anxiety and has rid it from her to set her free!!!

I truly LOVE how incredible these transformations are!

23/05/2021

Such a special review this one!!

We worked on anxiety and in one session she nailed it and after 3 months let me know she was off the anti-depressants!!!

Then after doing 2 sessions around weight and food, her whole mindset shifted and I cannot tell you how INSANE she looks but the best part....how powerful her mind is now that she is in full control of it!!

Another absolute blessing and joy to work with!

Such a special review this one!!

We worked on anxiety and in one session she nailed it and after 3 months let me know she was off the anti-depressants!!!

Then after doing 2 sessions around weight and food, her whole mindset shifted and I cannot tell you how INSANE she looks but the best part....how powerful her mind is now that she is in full control of it!!

Another absolute blessing and joy to work with!

19/05/2021

It has been SO long since I have posted, its been so busy here in the hypnotherapy world!

Lots of wonderful people freeing themselves from their old limiting beliefs!!

I get every client to tell me what their issue is and how they want that to be different, I send that answer to them at the end of our session so we can gauge our next move, whether they need another session or are done in just the one.

This awesome client, in just one session, has gotten rid of the anxiety that was affecting so many areas of her life, she was like a new woman and it was AMAZING!!!!

I feel so honoured to be apart of everyones journey!

It has been SO long since I have posted, its been so busy here in the hypnotherapy world!

Lots of wonderful people freeing themselves from their old limiting beliefs!!

I get every client to tell me what their issue is and how they want that to be different, I send that answer to them at the end of our session so we can gauge our next move, whether they need another session or are done in just the one.

This awesome client, in just one session, has gotten rid of the anxiety that was affecting so many areas of her life, she was like a new woman and it was AMAZING!!!!

I feel so honoured to be apart of everyones journey!

Photos from Gemma Russell Hypnotherapy's post 16/03/2021

Repeat after me....

I am not my weight, I am not my past, I am not my cellulite, I am not my skin tone, I am not my body, I am not my salary, I am not my income, I am not my body shape, I am not my lumps & bumps......

I AM ENOUGH. I AM WORTHY. I AM A WALKING TALKING EXPRESSION OF THIS STATEMENT...I AM ENOUGH!

We must flood our socials with real women, real bodies in real life. Its so refreshing to see REAL!

Love you from the inside out!

13/03/2021

Say it on Repeat!!!!

Say it till you believe it!!!!!!

The mind ๐Ÿง  loves repetition so keep going until you've changed this to your new belief!!!!

Say it on Repeat!!!!

Say it till you believe it!!!!!!

The mind ๐Ÿง  loves repetition so keep going until you've changed this to your new belief!!!!

11/03/2021

Healing starts from within ๐Ÿฅฐ

Love YOU first!!!!

Healing starts from within ๐Ÿฅฐ

Love YOU first!!!!

Photos from Gemma Russell Hypnotherapy's post 09/03/2021

CLIENT REVIEW ๐Ÿ–ค๐Ÿค

This was a special review to get through - knowing how much we desperately don't want generational trauma (trauma passed down through our generations of family) to happen, it was so important for this mum to be in control of herself for not only her sake but her kiddies ๐Ÿฅฐ

She achieved just that in just one session!

I'm so grateful to all my clients for choosing me as their therapist to take them through this journey...each and every one is so special! ๐Ÿ˜

07/03/2021

ZOOM ZOOM ZOOM!!!

Thank god for Zoom! it has been a life saver during these times!

Pre pandemic times I did 75% of my client session online, now its 100% - we get just as effective sessions & transformations!!!!

Thank you t'internet!

ZOOM ZOOM ZOOM!!!

Thank god for Zoom! it has been a life saver during these times!

Pre pandemic times I did 75% of my client session online, now its 100% - we get just as effective sessions & transformations!!!!

Thank you t'internet!

Photos from Gemma Russell Hypnotherapy's post 04/03/2021

AAAHHHHHHHHHHHH!!!

JOY JOY JOY!!!! ๐Ÿ’ช

I can't put into words how incredibly excited it makes me to know I'm a part of my clients journey in this way...to come off anti-depressants after being on them for SIXTEEN YEARS using RTT techniques in just ONE session! WHHHAAAATTTT!!!! ๐Ÿฅณ

This special person deliberately waited to give me a review until she was off them and it made me well up with so much emotion for them! ๐Ÿฅฐ Just sheer happiness!!!

THANK YOU THANK YOU THANK YOU!!!!!

** please note if looking to come off any medication it must be done under the supervision of your GP.

03/03/2021

CLIENT ONE YEAR REVIEW ๐Ÿ–ค๐Ÿค

This lovely client messaged me out of the blue ๐Ÿ’™ which was such a lovely surprise. It was so important for her to be able to not be obsessed with her weight and eating, she has young kids and wanted to be able to eat in moderation and not either super strict or in binge state!

We just fixed her beliefs around it, she stuck to her 21 day transformation recording and she is doing AMAZING!!!!

Best txt ever!!!

CLIENT ONE YEAR REVIEW ๐Ÿ–ค๐Ÿค

This lovely client messaged me out of the blue ๐Ÿ’™ which was such a lovely surprise. It was so important for her to be able to not be obsessed with her weight and eating, she has young kids and wanted to be able to eat in moderation and not either super strict or in binge state!

We just fixed her beliefs around it, she stuck to her 21 day transformation recording and she is doing AMAZING!!!!

Best txt ever!!!

Gemma Russell327 on TikTok 19/02/2021

Gemma Russell327 on TikTok

DEPRESSION ๐ŸŒ‘

Someone asked me โ€œhow?โ€ When I said depression is fixable...this was my response!

Hit me up with any questions you have and Iโ€™ll go to my new pal Tik Tok to cover it ๐Ÿฅฐ

Gemma Russell327 on TikTok Reply to @corpsebride2001 What I mean when I say depression is fixable! Lots of content still to come #depression #emotionaltherapist #youmatter

Draw your future | Patti Dobrowolski | TEDxRainier 14/02/2021

Draw your future | Patti Dobrowolski | TEDxRainier

For all of you achievers and dreamers out there!

This is great watch to create the future you want in life!

V I S I O N โค๏ธ B O A R D S

https://youtu.be/zESeeaFDVSw

Draw your future | Patti Dobrowolski | TEDxRainier A nationally acclaimed comic performer, high-performance business consultant, speaker, strategic illustrator and newly minted author, Patti Dobrowolski spend...

03/02/2021

Depression is fixable!

13/01/2021

H U M A N ๐Ÿค C O N N E C T I O N

Why so many people are struggling right now...because our chance to connect with other humans has been taken away from us...

One of the causes of depression is lack or loss of human connection โšก๏ธ

You MUST take back control....arrange the social distance walk in the park, you may feel like not going but force yourself - you will feel better for it after!
Arrange the zoom chat - you may feel like you can't be arsed but force yourself - you will feel better for it after!
The telephone call with someone who makes you feel good, who listens, who you will listen to them and support them - you may feel like you can't be arsed but force yourself - you will feel better for it after!

The moral - you may never be motivated to do the things you should be doing but take back the control of your mind and MAKE yourself do it! you will have only you to thank for it after!

H U M A N ๐Ÿค C O N N E C T I O N

Why so many people are struggling right now...because our chance to connect with other humans has been taken away from us...

One of the causes of depression is lack or loss of human connection โšก๏ธ

You MUST take back control....arrange the social distance walk in the park, you may feel like not going but force yourself - you will feel better for it after!
Arrange the zoom chat - you may feel like you can't be arsed but force yourself - you will feel better for it after!
The telephone call with someone who makes you feel good, who listens, who you will listen to them and support them - you may feel like you can't be arsed but force yourself - you will feel better for it after!

The moral - you may never be motivated to do the things you should be doing but take back the control of your mind and MAKE yourself do it! you will have only you to thank for it after!

05/01/2021

And service may resume โœ…

I am still able to take clients - through the wonders of zoom, I already take 75% of my clients through Zoom and had clearance this afternoon to be able to continue to do so!!!

๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

Online sessions are just as powerful and transformative as in person sessions so being in the comfort of your own home whilst we change those old beliefs around has an added bonus! ๐Ÿ’ฅ๐Ÿ’ฅ

And service may resume โœ…

I am still able to take clients - through the wonders of zoom, I already take 75% of my clients through Zoom and had clearance this afternoon to be able to continue to do so!!!

๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

Online sessions are just as powerful and transformative as in person sessions so being in the comfort of your own home whilst we change those old beliefs around has an added bonus! ๐Ÿ’ฅ๐Ÿ’ฅ

04/01/2021

Deal with the childhood trauma.

Deal with the childhood trauma.

21/12/2020

Resilience: The word for 2020!

It hasnโ€™t escaped any single one of us ๐Ÿ’ฅ

Resilience: The word for 2020!

It hasnโ€™t escaped any single one of us ๐Ÿ’ฅ

06/12/2020

โ€˜Perhaps the reason teens isolate themselves when they're overwhelmed instead of coming to us with their problems, is because when they're toddlers we isolate them when they're overwhelmed instead of helping them with their problems.

When our kids are small and trying to manage emotions - they can't express what they are feeling. They throw tantrums, they throw things, they have meltdowns, they scream and they whine. This is their way of communicating with us. They need help to organize, process and express their feelings in a healthy way. And society tells us we should punish them for this. Send them to their room, put them in timeout, s***k them.

We teach them and train them not to show their emotions. Don't whine. Don't complain. Your feelings are wrong. Be quiet. Eventually they stop expressing their emotions to us because we told them over and over again we didn't want to hear it. For so long they needed to deal with it alone. Alone in their room, their chair, their corner.

And then they turn into teenagers and we expect them to feel safe talking to us. We expect them to know that NOW it's okay. They are subconsciously wired to think the opposite because this is what they grew up learning.

Give your child permission to feel. Let them know their feelings are valid and that you care, no matter how small. Make sure they know that they are heard.

Pretty soon meltdowns over crayons will turn into breakups, heartbreak, s*x, or even depression. You want your child to know that you will always hear them, no matter how small. You are their safe space.โ€™

Shared. Written by: Laura Muhl

โ€˜Perhaps the reason teens isolate themselves when they're overwhelmed instead of coming to us with their problems, is because when they're toddlers we isolate them when they're overwhelmed instead of helping them with their problems.

When our kids are small and trying to manage emotions - they can't express what they are feeling. They throw tantrums, they throw things, they have meltdowns, they scream and they whine. This is their way of communicating with us. They need help to organize, process and express their feelings in a healthy way. And society tells us we should punish them for this. Send them to their room, put them in timeout, s***k them.

We teach them and train them not to show their emotions. Don't whine. Don't complain. Your feelings are wrong. Be quiet. Eventually they stop expressing their emotions to us because we told them over and over again we didn't want to hear it. For so long they needed to deal with it alone. Alone in their room, their chair, their corner.

And then they turn into teenagers and we expect them to feel safe talking to us. We expect them to know that NOW it's okay. They are subconsciously wired to think the opposite because this is what they grew up learning.

Give your child permission to feel. Let them know their feelings are valid and that you care, no matter how small. Make sure they know that they are heard.

Pretty soon meltdowns over crayons will turn into breakups, heartbreak, s*x, or even depression. You want your child to know that you will always hear them, no matter how small. You are their safe space.โ€™

Shared. Written by: Laura Muhl

Your RTT Therapist

I trained in Rapid Transformational Therapy in May 2019 and have been on a wonderful journey with it helping people with all sorts of issues such as helping them to rid their anxiety, depression, fears, addictions and shed their unwanted weight. I love to help people realise their full potential in life so they can live life on their own terms.

I am passionate about this having lost my own mum to su***de when I was 27. If I knew what I know now, I couldโ€™ve saved her. Therefore I now am able to turn my pain into something good for the world...I vow to help people live a happy and healthy life...you DO NOT need to live with poor mental health...you DO NOT need to live an unhappy life...I utilise the tools provided with RTT hypnotherapy to help you choose again!

I want every single one of you to feel powerful, confident, happy, have inner peace and live a free life! Because why would we want anything else right?

I currently do sessions in Aberdeen and to everyone around the world via online methods...please send me a message for further info. Happy to help.

Videos (show all)

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General information

RTT SESSIONS CAN BE PROVIDED IN PERSON & ONLINE