Superhuman In You

You can not trade one element of life for another.

Think of it as a Table with 3 legs. If you want to grow you would have to grow all three legs together.

If you focus on one leg without growing the other, you would soon notice that your table (life) will become unbalanced and will struggle to stand stable.

For a fulfilled life create Wealth, Health & Happiness - In Reverse Order

#superhumaninyou #anuragrai #lifecoach #mindsetcoach #executivecoach

You can not trade one element of life for another.

Think of it as a Table with 3 legs. If you want to grow you would have to grow all three legs together.

If you focus on one leg without growing the other, you would soon notice that your table (life) will become unbalanced and will struggle to stand stable.

For a fulfilled life create Wealth, Health & Happiness - In Reverse Order

#superhumaninyou #anuragrai #lifecoach #mindsetcoach #executivecoach

What would you do if you were running a race with no finish line?

What would winning mean then?

Our finish lines are self created in our brains. No matter where you are, there will always be someplace else you would want to go.

Two groups decided to climb the Mount Everest.

One group was so focused on climbing the Everest that they never stopped till they got there. They went to the top, took pictures of them, shared on social media, and made their way back. They spent 5 days climbing the Everest and took pictures for 5 minutes.

The other group took 10 days climbing the Everest but they stopped where they felt like stopping. They enjoyed the journey not just the destination.

Do not treat life as a race, cause if you do, you will spend most of it running.

❤️ 🔥

#superhumaninyou #anuragrai #lifecoach #mindsetcoach #executivecoach

What would you do if you were running a race with no finish line?

What would winning mean then?

Our finish lines are self created in our brains. No matter where you are, there will always be someplace else you would want to go.

Two groups decided to climb the Mount Everest.

One group was so focused on climbing the Everest that they never stopped till they got there. They went to the top, took pictures of them, shared on social media, and made their way back. They spent 5 days climbing the Everest and took pictures for 5 minutes.

The other group took 10 days climbing the Everest but they stopped where they felt like stopping. They enjoyed the journey not just the destination.

Do not treat life as a race, cause if you do, you will spend most of it running.

❤️ 🔥

#superhumaninyou #anuragrai #lifecoach #mindsetcoach #executivecoach

Our problems in life are not our fault but they are definitely our responsibility. Why?

Cause blaming ourselves will put us in negative state of mind - Guilt, Resent etc.

Blaming others will also leave us feeling angry and frustrated.

Only when we take responsibility for our problems we give ourselves the ability to respond to them.

Unless we take 100% responsibility, we leave an option for the brain to choose the easy way out i.e. to blame.

If Wright Brothers blamed Gravity, We would not be flying today ❤🔥

#superhumaninyou #anuragrai #lifecoach #mindsetcoach #executivecoach

Our problems in life are not our fault but they are definitely our responsibility. Why?

Cause blaming ourselves will put us in negative state of mind - Guilt, Resent etc.

Blaming others will also leave us feeling angry and frustrated.

Only when we take responsibility for our problems we give ourselves the ability to respond to them.

Unless we take 100% responsibility, we leave an option for the brain to choose the easy way out i.e. to blame.

If Wright Brothers blamed Gravity, We would not be flying today ❤🔥

#superhumaninyou #anuragrai #lifecoach #mindsetcoach #executivecoach

⏰Do You Ever Find Yourself In a Situation Where Your Time Just Disappears And You Feel You Got Nothing Done?⏰

This is How Most Entrepreneurs And Professionals Spend Their Life. If You Have Ever Experienced This, You Are In a State That I Call 'USELESS BUSY-NESS'.

I hear this All The Time:
"I can not invest in my growth because I do not have time."

My response - "Stop Lying To Yourself".

You Always have Time. At least be honest to yourself: Say My Mental and Physical Health are not high on my priority list so I choose to spend my Time and Money on something else.

Do not use your Excuses to blind your Intellect.

When You Ask The Right Questions You Get The Right Answers. Do Not Manage Your Resources before Setting Your Priorities.

❤❤🔥🔥

#superhumaninyou #anuragrai #lifecoach #mindsetcoach #executivecoach

⏰Do You Ever Find Yourself In a Situation Where Your Time Just Disappears And You Feel You Got Nothing Done?⏰

This is How Most Entrepreneurs And Professionals Spend Their Life. If You Have Ever Experienced This, You Are In a State That I Call 'USELESS BUSY-NESS'.

I hear this All The Time:
"I can not invest in my growth because I do not have time."

My response - "Stop Lying To Yourself".

You Always have Time. At least be honest to yourself: Say My Mental and Physical Health are not high on my priority list so I choose to spend my Time and Money on something else.

Do not use your Excuses to blind your Intellect.

When You Ask The Right Questions You Get The Right Answers. Do Not Manage Your Resources before Setting Your Priorities.

❤❤🔥🔥

#superhumaninyou #anuragrai #lifecoach #mindsetcoach #executivecoach

Most people get confused by what being a high performer or becoming a superhuman 🦸 🦸‍♂️ version of one means.

They feel it's either unreal or out of their reach.

In Reality, it is very simple. Not Easy But Simple.

𝟭. 𝗚𝗘𝗧 𝗥𝗜𝗗 𝗢𝗙 𝗧𝗛𝗜𝗡𝗚𝗦 𝗧𝗛𝗔𝗧 𝗔𝗥𝗘 𝗛𝗢𝗟𝗗𝗜𝗡𝗚 𝗬𝗢𝗨 𝗕𝗔𝗖𝗞. You would be amazed how much damage stress and constant unnecessary thinking are doing to your ability to perform better. Think about this. Have you ever seen a child lacking energy or motivation?
𝟮. 𝗕𝗘 𝗛𝗔𝗣𝗣𝗬. Research has proved again and again that Happy people perform better. And happiness is not a result of our circumstances but a result of our thinking.
𝟯. 𝗕𝗘 𝗣𝗥𝗘𝗦𝗘𝗡𝗧. Past is changed in the now. Future is created in the now. Yet most people use theirs now in the memories of their past or imagination of their future.
𝟰. 𝗠𝗔𝗡𝗔𝗚𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙. We all get 24 hours in a day. The people who get more done do not manage their time, they manage themselves. It's not about how much time you are spending on activities, it's about what activities are you spending your time on.
𝟱. 𝗕𝗘 𝗔 𝗕𝗘𝗧𝗧𝗘𝗥 𝗣𝗟𝗔𝗬𝗘𝗥. Most people get frustrated and annoyed when they can not control their life. Life is like a game. You can not control the game but you can become a BETTER PLAYER.

#superhumaninyou #anuragrai #lifecoach #mindsetcoach #executivecoach

Most people get confused by what being a high performer or becoming a superhuman 🦸 🦸‍♂️ version of one means.

They feel it's either unreal or out of their reach.

In Reality, it is very simple. Not Easy But Simple.

𝟭. 𝗚𝗘𝗧 𝗥𝗜𝗗 𝗢𝗙 𝗧𝗛𝗜𝗡𝗚𝗦 𝗧𝗛𝗔𝗧 𝗔𝗥𝗘 𝗛𝗢𝗟𝗗𝗜𝗡𝗚 𝗬𝗢𝗨 𝗕𝗔𝗖𝗞. You would be amazed how much damage stress and constant unnecessary thinking are doing to your ability to perform better. Think about this. Have you ever seen a child lacking energy or motivation?
𝟮. 𝗕𝗘 𝗛𝗔𝗣𝗣𝗬. Research has proved again and again that Happy people perform better. And happiness is not a result of our circumstances but a result of our thinking.
𝟯. 𝗕𝗘 𝗣𝗥𝗘𝗦𝗘𝗡𝗧. Past is changed in the now. Future is created in the now. Yet most people use theirs now in the memories of their past or imagination of their future.
𝟰. 𝗠𝗔𝗡𝗔𝗚𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙. We all get 24 hours in a day. The people who get more done do not manage their time, they manage themselves. It's not about how much time you are spending on activities, it's about what activities are you spending your time on.
𝟱. 𝗕𝗘 𝗔 𝗕𝗘𝗧𝗧𝗘𝗥 𝗣𝗟𝗔𝗬𝗘𝗥. Most people get frustrated and annoyed when they can not control their life. Life is like a game. You can not control the game but you can become a BETTER PLAYER.

#superhumaninyou #anuragrai #lifecoach #mindsetcoach #executivecoach

You Are Not What You Think You Are.

You Are What You Want To Be.

Most people confuse them to be their brain. You are not your brain. You are your conscious self. So everything that you want to to be you already are. You have a brain just like you have hands and legs.

Once you have created this separation you realise that any emotion is brain's response not yours. That's when it becomes easier to manage it.

For example: Don't blame yourself for your anger. Cause that leads to more anger. Cause you become angry for being angry.

Realise that your anger is your brain's response not yours. It's like having a pet, what it does, is not your fault, but it is your RESPONSIBILITY.

❤❤🔥🔥

You Are Not What You Think You Are.

You Are What You Want To Be.

Most people confuse them to be their brain. You are not your brain. You are your conscious self. So everything that you want to to be you already are. You have a brain just like you have hands and legs.

Once you have created this separation you realise that any emotion is brain's response not yours. That's when it becomes easier to manage it.

For example: Don't blame yourself for your anger. Cause that leads to more anger. Cause you become angry for being angry.

Realise that your anger is your brain's response not yours. It's like having a pet, what it does, is not your fault, but it is your RESPONSIBILITY.

❤❤🔥🔥

Here's a question to ponder:

What If You Are So Engrossed in Playing The Game That You Are Missing The Reality?

Here's a question to ponder:

What If You Are So Engrossed in Playing The Game That You Are Missing The Reality?

How to Think Differently | Jacquie Capstick with Anurag Rai

How to Think Differently | Jacquie Capstick with Anurag Rai “Problem begins when we forget the difference between reality and thinking.” Watch and learn with this award-winning coach and best-selling author!►Anurag Ra...

𝗙𝗼𝗿 𝗠𝗼𝘀𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗵𝗲 𝗕𝗶𝗴𝗴𝗲𝘀𝘁 𝗥𝗲𝗮𝘀𝗼𝗻 𝗕𝗲𝗵𝗶𝗻𝗱 𝗧𝗵𝗲𝗶𝗿 𝗦𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗜𝘀 𝗘𝗺𝗼𝘁𝗶𝗼𝗻

𝗙𝗼𝗿 𝗠𝗼𝘀𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗵𝗲 𝗕𝗶𝗴𝗴𝗲𝘀𝘁 𝗥𝗲𝗮𝘀𝗼𝗻 𝗕𝗲𝗵𝗶𝗻𝗱 𝗧𝗵𝗲𝗶𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗜𝘀 𝗘𝗺𝗼𝘁𝗶𝗼𝗻

Emotions Are Very Powerful - Energy In Motion. They Can Make Or Break You.

Here Is A Three-Step Model You Can Use To Develop Emotional Intelligence:

➡️ AWARENESS: Be fully aware and present. Whether you are dealing with your or other's emotion - the first step is to be fully aware. Can you be in the moment? Fully present? You cannot deal with two emotions at one time and that is why presence is important. For example, You can not deal with your anger while feeling guilty about it.

➡️ Separation: Second is to realize that emotions are a subconscious response, not yours. You are your Conscious self. You can not control your subconscious, you can only manage it. Then you also need to separate this emotion from the underlying cause of it. Analogy: It's dangerous to change a bulb 💡 while it's connected to the power ⚡. So do not dig into the cause of why you are feeling a certain way when you are already feeling miserable. First deal with the emotion, then deal with the cause when you are in a stable state of mind.

➡️ Management: The final step of the process is to manage the emotion. Not control it, manage it. Be curious. You can say things like this is not my emotion I.e. I am not consciously choosing this emotion. So is there a purpose for this emotion right now? If not then can I choose to reduce the impact of this emotion? Remember do not think of the problem. Deal with the emotion first, then the problem. Another question you can ask is that 'for how long?' For example, it is OK to feel fear but it solves no purpose to live in fear. The last question you should ask is "How can I use this?" Emotions are very powerful (Energy in Motion) so if channelled in the right direction, they can help you achieve anything you want.

𝗙𝗼𝗿 𝗠𝗼𝘀𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗵𝗲 𝗕𝗶𝗴𝗴𝗲𝘀𝘁 𝗥𝗲𝗮𝘀𝗼𝗻 𝗕𝗲𝗵𝗶𝗻𝗱 𝗧𝗵𝗲𝗶𝗿 𝗦𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗜𝘀 𝗘𝗺𝗼𝘁𝗶𝗼𝗻

𝗙𝗼𝗿 𝗠𝗼𝘀𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗵𝗲 𝗕𝗶𝗴𝗴𝗲𝘀𝘁 𝗥𝗲𝗮𝘀𝗼𝗻 𝗕𝗲𝗵𝗶𝗻𝗱 𝗧𝗵𝗲𝗶𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗜𝘀 𝗘𝗺𝗼𝘁𝗶𝗼𝗻

Emotions Are Very Powerful - Energy In Motion. They Can Make Or Break You.

Here Is A Three-Step Model You Can Use To Develop Emotional Intelligence:

➡️ AWARENESS: Be fully aware and present. Whether you are dealing with your or other's emotion - the first step is to be fully aware. Can you be in the moment? Fully present? You cannot deal with two emotions at one time and that is why presence is important. For example, You can not deal with your anger while feeling guilty about it.

➡️ Separation: Second is to realize that emotions are a subconscious response, not yours. You are your Conscious self. You can not control your subconscious, you can only manage it. Then you also need to separate this emotion from the underlying cause of it. Analogy: It's dangerous to change a bulb 💡 while it's connected to the power ⚡. So do not dig into the cause of why you are feeling a certain way when you are already feeling miserable. First deal with the emotion, then deal with the cause when you are in a stable state of mind.

➡️ Management: The final step of the process is to manage the emotion. Not control it, manage it. Be curious. You can say things like this is not my emotion I.e. I am not consciously choosing this emotion. So is there a purpose for this emotion right now? If not then can I choose to reduce the impact of this emotion? Remember do not think of the problem. Deal with the emotion first, then the problem. Another question you can ask is that 'for how long?' For example, it is OK to feel fear but it solves no purpose to live in fear. The last question you should ask is "How can I use this?" Emotions are very powerful (Energy in Motion) so if channelled in the right direction, they can help you achieve anything you want.

In a world where everybody is trying to be somebody. Be different, Be You.

In a world where everyone is focused on being a Go-Getter. Be Different, Be A Go Giver.

In a world where everyone is focused on politics, economics, the environment, and all the world problems. I DARE you to Be Different, Be a Problem Solver of your own little world. Focus on You, and How to Make Your World Better.

Because If We all Be Different, The World Will be A Different Place.

In a world where everybody is trying to be somebody. Be different, Be You.

In a world where everyone is focused on being a Go-Getter. Be Different, Be A Go Giver.

In a world where everyone is focused on politics, economics, the environment, and all the world problems. I DARE you to Be Different, Be a Problem Solver of your own little world. Focus on You, and How to Make Your World Better.

Because If We all Be Different, The World Will be A Different Place.

✅𝗥𝗜𝗚𝗛𝗧 𝗼𝗿 ❌ 𝗪𝗥𝗢𝗡𝗚 𝘄𝗵𝗼 𝗸𝗻𝗼𝘄𝘀?

Often people waste a lot of time and energy thinking about what is "Right"? What is "Wrong"? And whether what they are doing is the right or wrong thing to do.

Here's my take on this 👇

Right or Wrong is just a 𝗽𝗲𝗿𝗰𝗲𝗽𝘁𝗶𝗼𝗻. So as long as it's not illegal it does not matter what is right and wrong. What matters is:

1. Are you fully aware of your deepest and highest values?

2. Are you living those values by conscious action even in the most difficult times and regardless of other's judgment/opinion?

❤🔥

✅𝗥𝗜𝗚𝗛𝗧 𝗼𝗿 ❌ 𝗪𝗥𝗢𝗡𝗚 𝘄𝗵𝗼 𝗸𝗻𝗼𝘄𝘀?

Often people waste a lot of time and energy thinking about what is "Right"? What is "Wrong"? And whether what they are doing is the right or wrong thing to do.

Here's my take on this 👇

Right or Wrong is just a 𝗽𝗲𝗿𝗰𝗲𝗽𝘁𝗶𝗼𝗻. So as long as it's not illegal it does not matter what is right and wrong. What matters is:

1. Are you fully aware of your deepest and highest values?

2. Are you living those values by conscious action even in the most difficult times and regardless of other's judgment/opinion?

❤🔥

🔥𝗕𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁🔥

Our brain is designed to assist us in our survival. It is not designed to make us Successful.

So it hates change, particularly if that change makes you uncomfortable.

Your brain may convince you that you don't have the finances, you don't have the opportunities, you don't have the gifts or the ability.

But you must remember that Genius is nothing about your Situation or Your Genetics. And it is everything about your belief, your commitment to showing up, your Commitment to be Consistent

#commitment #entrepreneurs #habits #growthmindset #success #superhumaninyou #anuragrai

🔥𝗕𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁🔥

Our brain is designed to assist us in our survival. It is not designed to make us Successful.

So it hates change, particularly if that change makes you uncomfortable.

Your brain may convince you that you don't have the finances, you don't have the opportunities, you don't have the gifts or the ability.

But you must remember that Genius is nothing about your Situation or Your Genetics. And it is everything about your belief, your commitment to showing up, your Commitment to be Consistent

#commitment #entrepreneurs #habits #growthmindset #success #superhumaninyou #anuragrai