We are the local fitness experts in Abbots Langley. We offer one of a kind Fat Loss Packages, including Group Personal Training and one to one training.
Operating as usual
Keeping the distance so we can all still train.
Another tough Monday at Group X, ready for the week ahead. Spaces available at 7am.
The girls having a plank off. How long can you hold a plank?
Shes up, up, and awaaaayy! Our 6am and 6.30pm groups are FULL but we have spaces at 7am and 9.15am. Contact me to arrange a trial session with girls to see if it's for you. Small group personal training designed to help you lose weight and get fit. With weekly weigh ins and nutritional advise if you need it.
Such a hard session today. Well done for making it through.
WE HAVE SPACES. We have spaces on our 7am and 9.15am group PT sessions Monday Wednesday and Friday. Message us if you'd like to come and have a free trial session.
That was a big sesh! Going to try it with the GX ladies in the morning.
💯 rope waves
20 clean and press
20 ball slams
20 renegade row
👀 working hard ladies!
@anjmcgettrick upping your game 👊
Snatching in sync. It's a beautiful thing.
We still have spaces at our 7am Group Personal Training Sessions Monday Wednesday and Friday.
Message for details.
They're back! Starting their 6 week challenge with session number 1 done.
Its time to get back on it. Starting this week and next we are starting our 6 week challenge to get you back in shape.
Join on our group training plan or 121 PT. If you're interested message us.
Group training is £180 for 6 weeks and we have a couple of spaces at 7am and 9.15am Monday, Wednesday and Fridays.
Go on! The girls have been smashing out some pull ups this week! Super impressive. Well done @laceycotter. More to come.
Working on those glutes again.
Girls getting strong! @laceycotter
Keep working hard. Smashed it today girls. We have openings on our morning and evening group personal training sessions. If you're interested DM or click the link in bio.
We're taking over! Our GroupX gang putting it in again
The girls making it happen at GroupX
What was going on here?! 😜
Big jumps and rows today at GroupX, and another kg off for one of the girls. Never give up on your goals.
Working on that core. Looking good ladies. #groupx
Got to love a bot of skipping first thing in the morning to get your blood moving.
Sack the photographer! I just wanted to say well done to these 2 for both losing 1 and a half stone with me. Keep up the good work, you're both looking amazing! Oh and yes they are full press ups right there 😉 10 reps I think it was... more than most men can do. @laceycotter @anjolaj14
Back to business now that the kids are back at school! Message if you'd like to to come and try one of our group sessions!
This is a great all over exercise that really hits your core and upper body, especially your back and arms. Looking good @mariam.harris2 #renegaderows #personaltrainer
What to do when the gyms not open yet. Boot camp time. Theres always another way to do it. Great sesh today.
The lunging circle of death! This was hard!
The perfect guilt free low cal cocktails to try today. All under 100 calories.
hiitweekly.com Our favorite low calorie skinny cocktail recipes for a night out when we are trying to lose weight. All of these skinny cocktails are around 100 calories.
Now that was s fun workout! Well done GX ladies. Have a good weekend!
Training hard for the summer bod! Keep training hard and the results will come.
Fitter, Stronger, Leaner. We have a few openings in our SMALL GROUP PERSONAL TRAINING sessions. If you want to lose weight and get fit then get in touch for detials. Sessions are at 6am 7am and 6.30pm though the week.
Thanks @warrior_adrenaline_race for a fun day! Well done girls.
Fun in the sun over easter with the Group X girls. .
Now is the time to join with summer practically here. We have the following spaces available: 1 space at 6am, 2 spaces at 7am, 2 spaces at 9.15am Monday,Wednesday and Friday.
1 space at 6.30pm Monday, Wednesday and Thursday. .
Its small group personal training in Watford. Women only. On offer at £180 a month. Saving £400 on 121 training for faster results. .
Message me to arrange a trial session.
Great session yesterday @laceycotter sore today, stronger tomorrow..😉
Pushing the big weights! We have space in our 6am and 9.15am group personal training sessions Monday, Wednesday and Fridays for £180/ month. DM me to arrange your free taster session.
Big leg and bum session this week at Group X. If you want tighter more toned legs and bum you need to be doing resistance exercise. If you are a cardio bunny spare some time to lift some weights.
We have space at our 6am group personal training sessions on MWF if you are interested message me.
|Monday||6am - 10pm|
|Wednesday||6am - 10pm|
|Thursday||6am - 10pm|
|Friday||6am - 10pm|
|Saturday||7am - 1pm|
|Sunday||7am - 1pm|
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