HypnoBirthing, Yoga & Pregnancy Care in Lisbon

HypnoBirthing, Yoga & Pregnancy Care in Lisbon

Escuela/facultades cercanos

Matt Watson Movement
Matt Watson Movement
Palma de Mallorca

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I'm locked out of my page! Please contact me through my website😢 https://www.hypnobirthing.pt/hypnobirthing/
There has never been a better time to learn HypnoBirthing skills & techniques for a calm, positive pregnancy & birth. Come & learn how to create your own Birth Bubble! Classes online.
I've started some nice bedtime viewing each night about mindset and manifesting your dreams. Its perfect for HypnoBirthing as well as life in general! The presenter, who i work with, was trained by some of the greats. He is going through Think and Grow Rich by Napoleon Hill and is very motivating. They are each night at 9pm UK time. PM me if you would like a link 😁

HypnoBirthing & other mindful birth education & yoga to encourage happy, healthy pregnancies & prepare mums for a positive childbirth and motherhood. Come, release your fears & learn life changing tools. Don't hope for a great birth, prepare for one!

Loved by the stars, HypnoBirthing is a prenatal course giving you all the tools and confidence you will need for a calmer, more comfotable natural childbirth. Now taught in 46 countries and is taught on the national health service in the UK. The results can be truly amazing. Taught in 5 x 2,5 hour classes for mums and dads. HypnoMothering is a 2.5 hour fun practical course to prepare mums to be and new mums for the challenges of parenthood. You will learn relaxation techniques to help you make the most of limited sleep and the anxiety that comes with it, enhance bonding and focus. Please see my website for more details www.hypnotherapygibraltar.com

Misión: To ease the passage through pregnancy, birth and into motherhood. Through yoga and birth education I aim to encourage happy, healthy pregnancies & prepare mums for a positive childbirth and motherhood. My yoga classes help mums physically and mentally and encourages bonding with their babies and each other. HypnoBirthing classes offer full antenatal education with an emphasis on deep relaxation techniques and philosophies. It helps mums free themselves from fears &,to trust in their bodies, so that they can birth naturally and more comfortably. It takes women back to their birthing instincts and proves that childbirth is something to be enjoyed rather than feared.

[03/28/20]   This time of uncertainty is the BEST time to have HypnoBirthing techniques on your side! If you can’t control these variables around you, you might as well focus on what you CAN control. Your thoughts, your wellbeing, confidence & trust in your body, communicating calming thoughts to baby & knowing your options.

I can help you prepare for a calmer, more comfortable childbirth where ever you are! Classes now online.

nationalheraldindia.com

Nestle violates law in India, conducts clinical trials on premature infants for baby food

nationalheraldindia.com In a complete contravention of the Infant Milk Substitutes Act, private company Nestle has conducted clinical trials on 75 babies in five hospitals on substitutes for breast milk

harpersbazaar.com

Kate Middleton Gets Candid About Hypnobirthing and Morning Sickness

harpersbazaar.com "I'm not going to say that William was standing there, sort of, chanting sweet nothings at me."

[01/07/20]   Hi Rose,
Here’s my experience of Hypnobirthing.

I used Hypnobirthing for both of my children. It is the best experience ever. I didn’t need any drugs, no epidural, nothing. It wasn’t needed.
During Labour, I was using Hypnobirthing and breathing through. I had surges but it wasn’t painful.
My husband said it looked like I was sleeping, looking Siren and peaceful.
I had 3.7kg baby and my second was 4.6kg (10 pounds) using Hypnobirthing.
I would recommend Hypnobirthing to all mothers who is choosing natural birth.

Superpapapoule

Ce moment où tu deviens papa😍❤️

Rose Favell HypnoBirthing - Birth Made Simple

HypnoBirthing prepares you for a calmer, more comfortable childbirth. The longer I teach this amazing program and I see its results and how it empowers parents, the more I love it. No wonder celebs, royals & sassy parents are choosing HypnoBirthing all over the world. Classes starting soon in Cascais! See www.hypnobirthing.pt for more information.

youtube.com

25 Years of Beautiful Birthing - HypnoBirthing The Mongan Method

The HypnoBirthing Institute, the certifying board for HypnoBirthing Mongan Method, have announced “World HypnoBirthing Day” to mark the 25th anniversary of t...

standard.co.uk

What is hypnobirthing? All your questions answered

HypnoBirthing is the hottest buzzword for expectant mums, but can it really help with a pain-free birth?

standard.co.uk Earlier this week, Ella Mills (a.k.a Deliciously Ella, the woman behind the mega-successful plant-based food business of the same name, and who boasts a cool 1.6 million Instagram followers) announced she had given birth to her daughter, Skye Mills.

psychologytoday.com

Hypnotic Healing

In the 1840s Dr Esdaile discovered that with the power of hypnosis his patients would feel no pain during surgery, they were much safer & recovered much quicker.
This is exactly why we teach the life changing tool of self hypnosis in HypnoBirthing classes. So that you can enjoy a calmer, more comfortable & safer childbirth.

psychologytoday.com What is responsible for the placebo effect and hypnosis?

[08/04/19]   Thanks Rose sorry for the delay been in my baby bubble! Well I did visualise a speedy, in control labour with my new techniques for pain relief - be careful what you wish for haha😂 - thank you for resetting my fears, teaching me how to relax and also for all of the informative help it's more than just preparing for birth it's preparing for life ! Highly recommend rose and her fabulous classes to all mums to be x.

standard.co.uk

What is hypnobirthing? All your questions answered

Can't wait to start teaching in Lisbon!

standard.co.uk Earlier this week, Ella Mills (a.k.a Deliciously Ella, the woman behind the mega-successful plant-based food business of the same name, and who boasts a cool 1.6 million Instagram followers) announced she had given birth to her daughter, Skye Mills.

consciouslifestylemag.com

The Health Benefits of Deep Breathing: 9 Ways it Supercharges Your Body and Mind

HypnoBirthing teaches us how to use our breath to induce deep relaxation in the mind & body. The health benefits go beyond that..

consciouslifestylemag.com Don't take breathing for granted—doing it correctly and deeply has massive benefits for your health. Learn everything you need to know to get the most out of your breath.

[05/29/19]   I've moved to Lisbon! I've loved working with all of you, I wish you all well with your pregnancies & babies. Please message me if you need to contact me. I'll be working over Skype for those wanting HypnoBirthing or Birth Preparation classes. xx

express.co.uk

Meghan Markle: Duchess to use ‘hypno-birthing’ reveals experts | Videos | Express.co.uk

https://www.express.co.uk/videos/6027117192001/Meghan-Markle-Duchess-to-use-hypno-birthing-reveals-experts

express.co.uk Meghan Markle has been reported to have a ‘different’ birth plan for the arrival of the royal baby, with experts on 'Sunday Night' revealing she has been practicing 'hypno-birthing'.

7NEWS Sydney

The age-old technique of hypnobirthing is becoming increasingly popular with the Duchess of Sussex expected to use it during the birth of her first child. Midwives say it can be more powerful than pain medication.

www.7NEWS.com.au

#7NEWS

almaforest.com

Alma Forest – Pre – School

Delighted that a Forestry nursery (3-6yrs) will open in San Roque. If you are looking for a natural approach to learning please check the website. Spaces very limited.
http://www.almaforest.com

almaforest.com We are a group of like-minded, motivated teachers and parents who desire a more personal and holistic approach to our children’s education. With that collective goal in mind we’ve come together to form Alma Forest, a not for profit association offering early years provision to children aged 3 to...

The longer I teach HypnoBirthing classes and see the results & the way it empowers parents, the more I love it.
No wonder celebs, royals and sassy mums are using it all over the world. If you'd like to know more please see www.hypnotherapygibraltar.com

refinery29.com

Everything You Need To Know About Megan Markle's Hypnobirthing Plan

Marie Mongan, the amazing woman who founded HypnoBirthing, says it how it is..
https://www.refinery29.com/en-us/2019/02/223525/meghan-markle-baby-birth-plan-doula-hypnobirthing
2

refinery29.com Sources allege Meghan Markle is learning hypnobirthing techniques in preparation for her natural birth. Here's what that entails.

hypnotherapygibraltar.com

Online Store - Hypnotherapy, Fertility Services, Pregnancy Yoga & Birth Education - Gibraltar to Estepona

Meditation & hypnosis is proven to improve labour and births as well as the health of you and your baby. It reduces stress levels and creates a positive mindset. Listening every day allows you to tune into your baby and tune out from daily stresses. This releases hormones that will nourish you and your baby.

hypnotherapygibraltar.com The hypnobirthing download Hypnosis for Childbirth will have a calming effect on you and your baby and will prepare your mind for a more comfortable childbirth. These downloads will help you deeply relax while allowing the mind to make quick, positive and permanent changes.

returntonow.net

Women Who Don't "Push" During Childbirth are 85 Percent Less Likely to Experience Severe Vaginal Tearing

Finally hospitals are beginning to realise the dangers of pushing.

returntonow.net Hospital stops telling women to lie on their backs and “push” during childbirth, reduces instances of severe vaginal tearing from 7% to 1% Nine in ten women suffer some form of vaginal tearing during childbirth. In severe cases, they are left to suffer from incontinence and lifelong nerve proble...

Postnatal Yoga (with Babies) starting Friday mornings in Soto. Spaces limited! Book your place to ease your journey into motherhood. Calm, bond, restore your core & strengthen mentally & physically. Suitable following your 6 week/12 week check up, to when your baby starts to crawl.

Hypnotherapy in Lisbon

Is life getting on top of you? Time for some coping tools? Is your behaviour affecting those around you? Just one session of hypnosis is often enough to calm the nervous system right down and encourage new positive behaviour patterns. Make the change now.

[01/19/19]   Childbirth is not something to be feared but something to exhalt in.

Baby Care Spain

mindbodygreen.com

5 Ways Breathwork Can Support A Mindful Pregnancy

Taking time out daily to focus on your breath will bring you & your baby huge benefits.

mindbodygreen.com And a mindful connection to self.

thesun.co.uk

What is hypnobirthing, is Meghan Markle going to use the technique and can it make labour easier?

For years HypnoBirthing has been loved by the stars & royals and mums all over the world. Its popularity continues to grow. It's simple and it works. Come and learn how to release your fears and tune in to your birthing instincts for a safer and more comfortable childbirth. Please see my website for more information www.hypnotherapygibraltar.com

thesun.co.uk MEGHAN Markle is due to give birth in early 2019 – and it’s been speculated that she might be giving birth at home using hypnobirth techniques. But just what is alternative pain relief …

consciouslifestylemag.com

The Health Benefits of Deep Breathing: 9 Ways it Supercharges Your Body and Mind

Deep breathing is the fastest way to energise, detoxify & calm the nervous system. What could be easier than that?

consciouslifestylemag.com Don't take breathing for granted—doing it correctly and deeply has massive benefits for your health. Learn everything you need to know to get the most out of your breath.

During labour a mum uses her intuition & adjusts her position so it feels right. This is often the position to help your baby move appropriately for birth.

1. STANDING SUPPORTED SQUAT
Pros: Realigns your pelvis to increase the opening by up to 15 percent.

2. SEMI-SITTING
Pros: Comfortable.
Good use of gravity.
Good resting position.

3. SITTING
Pros: Good for resting.
Uses gravity.
Can be used with continuous electronic fetal monitoring.

4. SITTING ON TOILET

Pros: Helps relax perineum.
You get used to an open-leg position and pelvic pressure.
Uses gravity.

5. SQUATTING
Pros: Encourages rapid descent.
Uses gravity.

6. SIDE-LYING
Pros: Helps get oxygen to the baby.
Good resting position.
Helpful if you have elevated blood pressure.
Fine with epidural.

7. WALKING
Pros: Uses gravity.
Contractions are often less painful.
Baby is well aligned in your pelvis.

8. STANDING
Pros: Uses gravity.
Helps get oxygen to the baby.

9. LEANING OR KNEELING FORWARD WITH SUPPORT
Pros: Can help shift the baby if needed.
Uses gravity.
Birth ball can be used.

10. KNEE-CHEST
Pros: Good for back labor.
Assists with rotation of baby, if needed.

11. ON BACK WITH LEGS RAISED

(908)627-4455

hypnomothering.com

HypnoMothering

HypnoMothering gives you tools & techniques to make the journey smoother.

hypnomothering.com A gentle transition to motherhood

I'd like to get some pregnancy yoga and postnatal yoga
(with baby) classes going in Sotogrande or Casares. Please PM me if you are interested

Short of time? I offer personalised Birth Preparation classes tailored to your own needs. We cover birth & post birth basics, how to prepare mentally & physically and techniques to stay calm during labour and birth.

Crunchy Mom Memes

💖

Our Story

Loved by the stars, royals & sassy mums all over the world, HypnoBirthing is a prenatal course giving you all the tools and confidence you will need for a calmer, more comfortable natural childbirth. Now taught in 46 countries and is taught on the national health service in the UK. The results can be truly amazing. Taught in 5 x 2,5 hour classes for mums and dads. HypnoMothering is a 2.5 hour fun practical course to prepare mums to be and new mums for the challenges of parenthood. You will learn relaxation techniques to help you make the most of limited sleep and the anxiety that comes with it, enhance bonding and focus.

I also teach Pregnancy & Postnatal yoga (you can bring your baby along). This helps you prepare physically and also mentally for labour, birth and the early weeks. Yoga has been proven to reduce delivery times and help bring about natural, safer births and reduce recovery time. Come and bond with your baby and make new friends! Please see my website for more details www.hypnobirthing.pt

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Calle Ramiro El Monje
Cascais
11310
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