Wellness Estonia Fitness

Personal Trainer, Wellness/Diet Schedule, Functional Training, Cardio Fitness
(+372) 56 887 470
[email protected]

[07/25/18]   Dear friends/clients,
what time do you prefer to training in your sport club?

[07/13/18]   Dear friends/clients, which kind of classes would you like to try starting from September?
Kallid sôbrad!Mis trenni te sooviksite teha alates septembrist?

[07/10/18]   Kallid kliendid ja sõbrad, september on tulemas ja uus privaatne spordiala valmib väga lähedal Teile. Minu isiklikuks küsitluseks kirjutage mulle palun, mis oleks teie lemmik ala ja sobiv aeg treenimiseks

[11/27/17]   CARDIO COMBAT_Hurry Up!
❗️Only one place left for Tuesday at 19:00.
➡️ Narva mnt, 38 Karina Yoga
Book your space_Luca 📞 56887470

[11/21/17]   EVERY MORNING CARDIO FITNESS CLASSES
➡️ Body Tone Up
➡️ Cardio Combat
➡️ Interval Training
Book your lesson 👉🏻 Luca 📞 56887470
#treener #spordiklubi #Estonia #Tallinn
#lucafaccio #wellnessestoniafitness

[11/20/17]   FAT BURNING PERSONAL PROGRAM
Slimming program in 10 sessions!
➡️ Individual and personal training
➡️ Correct nutrition
➡️ Healthy lifestyle
Call now to get all informations and start your Personal Training Program.
Luca 📞 56887470
#treener #spordiklubi #Estonia #Tallinn Karina Yoga

[11/18/17]   PÜHAPÄEV
Book your time
---> Morning Wake Up & Stretching at 10:00.
---> Functional Training at 19:00.
Tag a training partner
---> Kloostri tee 6, Pirita, Tallinn
Luca, phone 56887470
#treener #pirita #spordiklubi #Estonia #Tallinn

[11/17/17]   LAUPÄEV
Book your time
---> Body Tone at 10:00.
---> Postural Gymnastic at 11:00.
Tag a training partner
--> Kloostri tee 6, Pirita, Tallinn
Luca, phone 56887470
#postural #treener #pirita #spordiklubi #Estonia #Tallinn

[11/16/17]   REEDE
Book your time
---> Functional Training at 9:00.
---> Kettlebells Todal Body at 10:00.
---> Cardio Combat at 12:00.
---> Self Defense at 16:00
---> Postural Gymnastic at 18:00
---> Cardio Combat at 19:00
Tag a training partner
--> Kloostri tee 6, Pirita, Tallinn
Luca, phone 56887470
#treening #treener #pirita #spordiklubi #Estonia #Tallinn

[11/15/17]   PERSONAALTREENING
Treeningud neile, kes armastavad üks-ühele trenni ehk treener saab olla kogu aja kliendi kõrval.

TREENINGUD VÄIKSES RÜHMAS
Stuudios toimuvad trennid on mõeldud neile, kellele meeldib treenida privaatsemas keskkonnas. Treeningud toimuvad väikestes rühmades (kuni 4 inimest), et treener saaks igat osalejat jälgida ja nende tehnikat korrigeerida.

--> Kloostri tee 6, Pirita, Tallinn
Luca, phone 56887470

[10/01/17]   LEGS and GLUTES
AT-HOME PLATE + STAIRS WORKOUT

Exercise
Weight Plate Thruster 1 x 10 Rest 60 seconds
Weight Plate Step-Up 1 x 10 (per leg) Rest 60 seconds

Perform as many rounds as possible of both exercises, stopping when you can no longer reach 10 reps of either move.

Location

Category

Telephone

Address


Padriku Tee
Tallinn
74001
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