Wellness Estonia Fitness

Personal Trainer, Wellness/Diet Schedule, Functional Training, Cardio Fitness (+372) 56 887 470 [email protected]

Personal Trainer, Wellness/Diet Schedule, Functional Training, Cardio Fitness (+372) 56 887 470 [email protected]

[07/25/18]   Dear friends/clients,
what time do you prefer to training in your sport club?

[07/13/18]   Dear friends/clients, which kind of classes would you like to try starting from September?
Kallid sôbrad!Mis trenni te sooviksite teha alates septembrist?

[07/10/18]   Kallid kliendid ja sõbrad, september on tulemas ja uus privaatne spordiala valmib väga lähedal Teile. Minu isiklikuks küsitluseks kirjutage mulle palun, mis oleks teie lemmik ala ja sobiv aeg treenimiseks

[11/27/17]   CARDIO COMBAT_Hurry Up!
❗️Only one place left for Tuesday at 19:00.
➡️ Narva mnt, 38 Karina Yoga
Book your space_Luca 📞 56887470

[11/21/17]   EVERY MORNING CARDIO FITNESS CLASSES
➡️ Body Tone Up
➡️ Cardio Combat
➡️ Interval Training
Book your lesson 👉🏻 Luca 📞 56887470
#treener #spordiklubi #Estonia #Tallinn
#lucafaccio #wellnessestoniafitness

[11/20/17]   FAT BURNING PERSONAL PROGRAM
Slimming program in 10 sessions!
➡️ Individual and personal training
➡️ Correct nutrition
➡️ Healthy lifestyle
Call now to get all informations and start your Personal Training Program.
Luca 📞 56887470
#treener #spordiklubi #Estonia #Tallinn Karina Yoga

[11/18/17]   PÜHAPÄEV
Book your time
---> Morning Wake Up & Stretching at 10:00.
---> Functional Training at 19:00.
Tag a training partner
---> Kloostri tee 6, Pirita, Tallinn
Luca, phone 56887470
#treener #pirita #spordiklubi #Estonia #Tallinn

[11/17/17]   LAUPÄEV
Book your time
---> Body Tone at 10:00.
---> Postural Gymnastic at 11:00.
Tag a training partner
--> Kloostri tee 6, Pirita, Tallinn
Luca, phone 56887470
#postural #treener #pirita #spordiklubi #Estonia #Tallinn

[11/16/17]   REEDE
Book your time
---> Functional Training at 9:00.
---> Kettlebells Todal Body at 10:00.
---> Cardio Combat at 12:00.
---> Self Defense at 16:00
---> Postural Gymnastic at 18:00
---> Cardio Combat at 19:00
Tag a training partner
--> Kloostri tee 6, Pirita, Tallinn
Luca, phone 56887470
#treening #treener #pirita #spordiklubi #Estonia #Tallinn

[11/15/17]   PERSONAALTREENING
Treeningud neile, kes armastavad üks-ühele trenni ehk treener saab olla kogu aja kliendi kõrval.

TREENINGUD VÄIKSES RÜHMAS
Stuudios toimuvad trennid on mõeldud neile, kellele meeldib treenida privaatsemas keskkonnas. Treeningud toimuvad väikestes rühmades (kuni 4 inimest), et treener saaks igat osalejat jälgida ja nende tehnikat korrigeerida.

--> Kloostri tee 6, Pirita, Tallinn
Luca, phone 56887470

[10/01/17]   LEGS and GLUTES
AT-HOME PLATE + STAIRS WORKOUT

Exercise
Weight Plate Thruster 1 x 10 Rest 60 seconds
Weight Plate Step-Up 1 x 10 (per leg) Rest 60 seconds

Perform as many rounds as possible of both exercises, stopping when you can no longer reach 10 reps of either move.

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Location

Telephone

Address


Padriku Tee
Tallinn
74001
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