Astral Yoga, Berlin Videos

Videos by Astral Yoga in Berlin.

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Today I held a fruit in my hand,admiring its vibrant peel. It looked perfect—smooth, colorful, and whole.
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But when I peeled it, I discovered its true purpose: the fruit within. Sweet, nourishing, full of life. The peel, once so captivating, now seemed insignificant.
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And so it is with us:
Our bodies, our appearances, our possessions—they are like the peel. Important to protect and care for, yes, but not the essence of who we are.
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The true self—the part that cannot be seen or touched—lies within.
Yet, we often spend so much time polishing the peel that we forget to nurture the fruit.
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We forget to see the essence in ourselves and in others.
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Do not let the distractions of the senses blind you. Look deeper. Tend to the part of you that truly matters, and honor that in others too.
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Love,
Alex 🤍
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#astral_alex #mindfulness #ashtanga #india #yogapractice #meditation #yogainspiration #yogajourney #fitness #yogaforlife #yogaeveryday #selfcare #selflove #ashtangayoga #mentalhealth #ashtagalove #spirituality  #yogacommunity #yogalifestyle #yogisofinstagram #yogaaustria #yogagermany #gayyoga #yogaberlin #gratitude #menatyoga #menyoga #meditation #yogateacher #yogaindia

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