Franziskus Hielscher

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Shoulder rehab #1
Since January I'm dealing with reoccurring shoulder pain that mainly manifests during bent arm pushing.
I can do all kind of pulling and straight arm work, but it eventually got to a point where kneeling push-ups were causing me pain.
This is when I finally had to admit that something is seriously wrong there. I know 6 months, that was not the quickest realization.

But I finally found a perspective on that injury that allows me to accept it and finally deal with it.
It’s my big chance to start with the basics again, I mean real basics with push-ups against the wall.
I will take advantage of this opportunity by starting to work my way up from zero again.
There are still some advanced goals that I’d like to nail down and maintaining for some plenty years.

So let’s work on the foundation, one of which is: hanging.
I will start Ido Portals hang challenge again, 7 minutes of hanging every day. Besides traditional static hanging I will already integrate some dynamic hanging as the demonstrated lateral traverse.

I would like to invite you to join me on that journey as I will start to share more insights into why I build my practice like that.
Also, during each phase I will be putting my current program into my training app and will offer you to try out the program together with me.
If you are interested in that, just hit me up!

Now thank you for your time and find something to hang from :)