Functional Fitness Cook Islands

Personal training, group fitness and nutrition! Functional Fitness Cook Islands will be opening soon here in Rarotonga. Our team of qualified coaches are here to work with you to achieve your goals.

Come and train in a supportive environment with an amazing team. Our Vision is to make Health and Fitness accessible to as many people as possible in the Cook Islands.

Operating as usual

Such an amazing way to relax ❤️ #serentiyfloatclinic #wellbeing #relax #float

This is our newest fave @jeuneora ❤️ #marinecollagen #supps #strongereverything #hairskinnails #jeuneora #wellness #tastesamazetoo

Happy International Women’s Day! Here’s to all our amazing strong women 🙌🏽 #strongwomen #girlsquad #empoweringwomen #fitfam

Our Kukis killing it at NZ Nationals 2019! #allthemedals #geni #nika #takingitinternational #kukikids #kukiteens

Our Stadium Sessions run Monday, Tuesday and Thursday at 5:30pm. Come join the crew! #functionalfitness #stadiumsessions #fitnessforall #startnow #squadgoals #buildingfitterkukis #strongwomen #community #fitfam #train

This awesome lot have signed up for group training 3 x a week, kicking off the new year by getting their health and fitness back on track 💪🏼 Get your own group together and have your own sessions! We run them from the gym, stadium, or at your venue. Message us to lock in your group now. #fitfam #pt #health #getfit #nutrition #squadgoals #train #startnow #fitnessforall #functionalfitness

Gym PT!

Need help achieving your goals this year, we have teamed up with FR gym and will be offering a range of services from their facility.

Come and drop in for a workout or message us for more details 💪🏼

#fitness #buildingastrongcommunity #fitfam #fitnessforall #justmove #startbeforeyoureready #health #wellness #comejoinus

Happy New Year 🇨🇰

We kick back into training on Monday the 7th, flick us a message if you want to jump into our stadium sessions, book PT or if you need help with your nutrition, let’s start this year off the right way 👊🏼

Merry Christmas Cook Islands!

We hope you are all having an amazing day filled with family, friends and treat foods ❤️

Stay safe over this crazy festive season and we look forward to seeing you all in the new year to work off those treats 👊🏼

👊 Individual PT time slots are filling up, if you are keen to book into our challenge, PT, Group PT or nutrition you need to contact us to reserve your spot.

🥇Kick 2019 off the right way by joining our amazing group of supportive, fun, crazy like minded people 🙌

Message us for details - and see previous posts for costs 🤸‍♀️

This girl repping the Cook Islands over in NZ with her Kayaking crew.

One of the most dedicated and hard working 14 year olds I've come across, getting up at 5am to come and train with me in the gym on top of a dedicated K1 programme.

Well done to Gen and the entire Kuki Airani Kayaking family, way to represent your country 👊🇨🇰

#proudcoach #athlete #attitude #goals #strong #humble #k1cookislands #k1teens

[11/29/18]   What's coming up in Jan?

👊Stadium Sessions

Nothing kicks your arse back into shape more than our stadium sessions!

3 evening sessions per week (Mon, Tues & Thurs @ 5:30pm)

$15 Weekly
Starts Monday 7th Jan
PM us for more info or to book

👊 Partners or small group PT

Want to train with your own squad? Come as a small group and split the cost of personal training, enquire now!

$40 per session (up to 6 people per group)
Starts Monday 7th Jan

👊 Full Nutrition Challenge

You've seen the results of our current ladies, if you are keen to give this one a crack PM us for full information, I have limited spots for our January round.

Stadium sessions every Monday, Tuesday and Thursday at 5:30pm, come sweat it out with us 💪 #fitness #fitfam #strong #thatgrandstandtorture #foreveryone #makefitnessfun #startbeforeyoureready

Leading by example 👩‍👦the perfect venue to bring the kids along when you train! #fitfam #rolemodels #stadiumsessions #gains

Three of our amazing women getting it done on a cold Thursday arvo! #strongwomen #fitfam #stadiumsessions #fitnessmotivation #trainingisfun #girlgoals @charlize @akepatia @keelyn_higgins @ria

Our fitness family is growing! This awesome crew putting in the hard work on a pretty chilli Tuesday! If you're looking to start your health and fitness journey come and jump in with us. You don't have to be fit to start. #family #community #health #justmove #fitnessforall #functionalfitness #sqadgoals #rarotonga #teamwork #goals #trainhard

When your clients turn up with treats for you! This absolutely made my day, one of my beautiful ladies who works hard day in and day out took the time to stop in just to say thank you ❤ seeing her insane results whilst working with her is all the thanks I need....but I also ❤ coffee too 🤗 #results #hardworkpaysoffs #motivation #proudcoach #myclientsarethebest #comejoinus #wellness #fitfam #liveright #startbeforeyouareready

Come and join our outdoor sessions with this amazing group!

Tuesday & Thursday 5:30pm @ BCI Stadium
Sunday 9:30am venues confirmed during the week

+ 2 programmed sessions to be completed on your own or with other members of the group.

So five fully programmed training days every week! Suitable for all fitness levels, work within the group but at your own pace 💪🏼

5 sessions every week = $15 weekly come and have fun amoungst this incredibly supportive and fun team 💥

Happy Friday Rarotonga!

Our new round of training and nutrition kicks off this coming week, watch this space over the weekend for more details.


Let’s support our local boys, head over to Raro Muscle for your tickets 💪🏼

Kia Orana to all our faithful followers 👏🏽💪🏽

This is this years CIBBF local team for body building that will be heading over to Fiji in eight weeks time to represent our country in the SPBBF. (Joshua Goodrick, Samuel Tatuava & Joseph Ave)😊💪🏽 To help them get there, we’re running a few quick fire raffles - this first one being a “Fitness Raffle” with a number of different sponsored prizes from some of the top known health and fitness companies here in Raro!

Tickets are $25 each and the prize (shown in picture below) is a worth well over $1500. Please if you’re wanting to help out and purchase a ticket, please see one of the athletes or drop a comment / send a pm and I’ll get one of them to come to you! All and any help will be very much appreciated!

MASSIVE MEITAKI MAATA TO THE SPONSORS; please look up their pages and give them some love!!! we appreciate you all coming on board and also take my hat off to you all for helping work towards a healthier Cook Islands-
Rarotonga Personal Trainers (Chris Denny)
TopShape Health & Fitness (Tekao Tekao Herrmann)
Functional Fitness Cook Islands (Amanda Wichman)
TMS Fitness (Maiti Phareily Samson)
Nesia Fitness (Melissa Becejski & Terry Koteka)
Tumuora CrossFit (Geoffrey Thor)

Get your nutrition and training sorted this side of the festive season! Real food and a great group to train with. Get in touch with us for details.

#wellness #fitnesscanbefun #trainwithus #eatwell

🏃🏽‍♀️Small group training sessions 🏃🏽‍♀️

This awesome crew put in the hard work 5 x per week getting fit & lean for summer 🌞

#fitfam #funfitness #loveyourworkout #nutrition #squadgoals #joinus #summerready #affordabletraining #getresults #livinghealthy #traininparadise

We know it's getting cold, so come and keep warm with us 6am Monday, Wednesday and Friday mornings at Fitness Revolution Gym for our Functional Fitness Classes.

They are free to current gym members so just come and jump into it.

All fitness levels welcome.

Long weekend!! There will be no class on Monday due to the Holiday, so have a sleep in and enjoy your day off team, see you Wednesday morning bright and early #longweekend #fitfam #community #cometrain

First session back at Fitness Revolution Gym ✔️

We are running on:
Monday, Wednesday & Friday’s at 6am

Come and join in!

For those of you who have been asking for an evening class! You’ve got it! This week will also see the addition of a Tuesday 5:30pm Functional Fitness session!

Remember these classes are included in your FR membership so NO extra fees!

So come in and jump into as many classes as you like, train in a supportive, friendly environment where every day is different and fully coached.

Classes kicking off this week:
Monday, Wednesday & Friday

Don’t worry we will continue to add to the timetable over the coming weeks.

They’re Back!!

Next week we welcome back Amanda and see the return of her Functional Fitness classes!

We will be kicking off with Monday, Wednesday and Friday mornings at 6am, and will be adding in more times in the near future!

Classes are suitable for all fitness levels and included in your membership so come and jump in with us to kick start your health and fitness goals.

For more information on memberships pop into the gym, and for any questions about classes head over to Functional Fitness Cook Islands Page and get in touch with Amanda!

We are super excited to be partnering up with our friends over at Fitness Revolution Gym to bring back our Functional Fitness classes next week! Classes are suitable for all fitness levels so come and kickstart your health and fitness journey with us!

We are starting with Monday, Wednesday and Friday at 6am and will add further classes later.

Head over to their page to keep updated with their exciting new changes!

For membership details and options pop into the gym or PM us here in Facebook 💪🏼

Happy Mother’s Day to all of our amazing mums out there! We hope you’re taking the day off to be spoilt by your loved ones 💝

This week we say goodbye to our stadium sessions to focus purely on PT.

One on one and small group available.

Yes we offer personal training! Either one on one or we can cater to small groups.

And at only $45 an hour for a group of up to five people we are making our PT affordable for our community.

With every session fully programmed and coached by our head coach Amanda, come and train in a safe and fun environment (yes we will come to you).

We also offer specialised training in Olympic Weightlifting and Nutrition Programmes for those interested in any of these areas also!

#community #wellness #makingfitnessfun #personaltraining #functionalfitness

Start your week off the right way, we are on rain or shine! 5:30pm at BCI Stadium, come jump in a session 💪🏼

Our 5:30pm stadium crew sweating it out together in this heat.

#fitness #community #justgetstarted #comehavefunwithus #forall

We hear it all the time 'I'm not fit enough to do that yet'.

You don't need to be fit to start with us, but you do need to start to get fit, we cater to ALL fitness levels, we will work with you to scale the workouts and help you reach your goals.

Take the first step and just start.

Stadium sessions run every weeknight at 5:30pm just come and join in with us ($5 per session or $15 for all 5).

#juststart #family #health #goals #becomebetter #wemakefitnessfun #community #cometrainwithus

And we are back! Come and jump into our Stadium sessions 5:30pm every weeknight. $5 per session or $15 for the whole week.

Yes we offer personal training! Either one on one or we can cater to small groups.

And at only $45 an hour for a group of up to five people we are making our PT affordable for our community.

With every session fully programmed and coached by our head coach Amanda, come and train in a safe and fun environment (yes we will come to you).

We also offer specialised training in Olympic Weightlifting and Nutrition Programmes for those interested in any of these areas also!

#community #wellness #makingfitnessfun #personaltraining #functionalfitness

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