Ciara Jean Yoga

Let’s move together this week ♥️

MONDAY @ Pure Yoga Westboro
4:30pm Flow
6pm Flow

TUESDAY
6pm Core Flow on Zoom
7:30pm Yin @ Pure Yoga Westboro

WEDNESDAY @ Yogatown Barrhaven
6pm Flow for Hips & Shoulders
7:30 Flow & Meditation

THURSDAY
4:30pm RestoraYin on Zoom

FRIDAY @ Pure Yoga Westboro
6pm Flow
7:30pm Community Flow

SUNDAY
Yogi Strong on Zoom
Core Flow @ Yogatown Barrhaven
Yin @ Yogatown Barrhaven

Which practice are you most needing or looking forward to?

Outfit:
Earrings:

Ciara Jean on Instagram: "{ 2 0 2 3 } 2022 was an absolutely wild ride, but it offered an abundance of experiences shared, inner work and learnings gained. These undulations ~ the welcomed highs and the deepest lows ~ have cleared the way for...

Happy New Year, sweet souls! Thank you for being a part of my life and this sweet community ♥️ What are you excited to bring to life for 2023?

Ciara Jean on Instagram: "{ 2 0 2 3 } 2022 was an absolutely wild ride, but it offered an abundance of experiences shared, inner work and learnings gained. These undulations ~ the welcomed highs and the deepest lows ~ have cleared the way for... Ciara Jean shared a post on Instagram: "{ 2 0 2 3 } 2022 was an absolutely wild ride, but it offered an abundance of experiences shared, inner work and learnings gained. These undulations ~ the welcomed highs and the deepest lows ~ have cleared the way for some pretty big shifts for this new year. T...

Wishing you a safe and love-filled holiday season, sweet friends.

I’m taking a wee break from teaching until next Tuesday. I am really looking forward to some much needed time to reflect and plan for some beautiful changes moving into 2023.

A sweet spa day marked the slow down. Elf has been watched. ♥️ May the sweetness begin.

Any traditions or self nurturing things you love to do for yourself this time of year?

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Last class til next Tuesday ♥️ If you’re in Westboro, I’d love to share it with you.

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GIVEAWAY TIME ♥️

The next two weeks are about to get a little wild*, but I’m here for it!

Let’s get grounded and move through this week together:

TUESDAY
12:05pm Core Express on Zoom
7:30pm Yin @ Pure Yoga Westboro

WEDNESDAY @ Yogatown Barrhaven
6pm Flow for Hips & Shoulders
7:30pm Flow & Meditation

THURSDAY
4:30pm RestoraYin on Zoom
7:45 Gentle on Zoom via DWA

FRIDAY @ Pure Yoga Westboro
6am Flow
6pm Flow
7:30pm Community Flow for IRSSS

SUNDAY
11:30am Core Flow @ Yogatown Barrhaven
1pm Yin @ Yogatown Barrhaven
7:30pm Sleep Elixir on Zoom

Which practice are you most looking forward to?

*not shown above for this wild week: beadwork, sweet shifts at Bloom, YTT, workshop prep and my corporate / private clients ♥️

Make some time for you this week 🧡 So many possibilities to move together:

TUESDAY
12:05pm Mobility Flow & Yin on Zoom
7:30pm Yin @ Pure Yoga Westboro

WEDNESDAY
6pm Flow for Hips & Shoulders
7:30pm Flow & Meditation
both @ Yogatown Barrhaven

THURSDAY
4:30pm RestoraYin on Zoom

FRIDAY
6am Flow
6pm Flow
7:30pm Community Flow for IRSSS
all @ Pure Yoga Westboro

SUNDAY
11:30am Core Flow
1pm Yin
both at Yogatown Barrhaven
7:30pm Sleep Elixir on Zoom

What are you dreaming of for your practice this week? A meaningful sweat or a sweet surrender?

Bloom Integrative Health on Instagram: "Please welcome Ciara to our team here at Bloom! Many of you might know her as she is an incredible yoga teacher in our community 🧘‍♀️ and now will also be a valued member of our admin team! Please drop

Wildly excited for this part of my journey 🧡🍂 Thrilled to get to work with such an incredible bunch of humans!

Bloom Integrative Health on Instagram: "Please welcome Ciara to our team here at Bloom! Many of you might know her as she is an incredible yoga teacher in our community 🧘‍♀️ and now will also be a valued member of our admin team! Please drop Bloom Integrative Health shared a post on Instagram: "Please welcome Ciara to our team here at Bloom! Many of you might know her as she is an incredible yoga teacher in our community 🧘‍♀️ and now will also be a valued member of our admin team! Please drop an 👋 to welcome her to our clini...

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To Halloween & New Beginnings 🎃🧡🍂

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BIPOC friends ~ let’s Rest & Restore together! 🧡🍂

Yoga.Unity invites you to the "Rest & Restore Retreat" event, for a glorious time of relaxation, introspection and community connection.
As we approach the end of year busy-ness and its colder days, we invite you to indulge in a half-day of guided wellness practices to REST your body and mind, and RESTORE your spirit and energy with like-minded folks.

Let us PAMPER you.

We're offering:
✨A slow and gentle yoga movement class with live music;
🎶An enthralling soundbath & 🧖🏾‍♀️ mini-massage experience;
🧘🏾‍♀️A guided meditation & journaling session;
🍲Lots of snacks, yummy beverages and a delicious vegan meal served by Irie Green;
🎁Door prizes and Care packages with gifts from Lululemon, WildRoga and Sage Wellness;
🎉And so much more!!

Date: Saturday, November 26, 2022
Time: 2PM to 7PM
Location: 200 Bank St., Downtown Ottawa (@ the Astanga Yoga Ottawa Studio)
Cost: $80 to $125 per person

Register on EventBrite: LINK in BIO.

This in-person event is limited to a maximum of 20

Oooo, baby…I’m baaaack!!

I am so incredibly excited to journey on the mat together this week 🧡

TUESDAY
7:30pm Yin {this one will be sweet}
@ Pure Yoga Westboro

WEDNESDAY
6pm Flow for Hips & Shoulders}
7:30pm Flow & Meditation
@ Yogatown Barrhaven

THURSDAY
4:30pm RestoraYin in the Nook {Zoom}
7:45pm Gentle Yoga {Zoom via }

FRIDAY
6am Flow
6pm Flow
7:30pm Community Flow {for IRSSS}
@ Pure Yoga Westboro

SUNDAY
11:30am Core Flow
1pm Yin
@ Yogatown Barrhaven

7:30pm Sleep Elixir in the Nook {Zoom}

Which class{es} are you looking forward to most?!

{HAPPY INDIGENOUS PEOPLES DAY}

To all my relations 🧡🪶

💜 HAPPY BIRTHDAY RO 💜

Sending an abundance of love your way today {and, really, always}.

The appreciation I have for the way you show up in the world is indescribable ~ your thoughtfulness, your joy, your transparency of humanness on the tough days, your great big beautiful heart, your willingness to take no s**t, your vibrancy, your grit and your grace. Did I mention your joy?

I am so f*cking thankful to call you my friend, my sister, my teacher partner in crime. Thank you for the nudge to obviously buy both shirts at Root2Rise however many years ago that initiated our beautiful friendship. Here’s to so much more laughter, heartfelt chats, big squeezes, sweet collabs and whatever else life brings our way. I can hardly wait to see what magic 34 has in store for you!!

Konoronhkwa 🧡🧡

{Slow Flow for Truth & Reconciliation}
Saturday, October 1st @ 2pm
hosted at Yogatown Preston

Please join me for this all levels slow flow in honour of the National Day for Truth & Reconciliation {proceeds are being donated to Indian Residential School Survivors Society}.

To my Indigenous kin who may want to move together ~ please send me a message if you’d like to join. I would love to share practice with you as my guest. 🧡

Niá:wen / thank you so much to everyone who’s donated so far ~ whether for class or for orange collection earrings. Your support means a tremendous amount to me!

{Before you ask an Indigenous person}

I shared this last night / this morning in my stories, but I want to share this here as well.

My inboxes have been filling up all month with questions and requests for resources related to Truth & Reconciliation. Given the nature of the work I’ve chosen to do this month to raise awareness and help fundraise for IRSSS, I’m admittedly feeling a combination of physical and emotional fatigue so I’m putting this out there for myself and my Indigenous kin who may be feeling similarly.

Please be mindful that this is a heavy week for Indigenous folks. We’ve been fighting for Truth & Reconciliation for a long time and may not have the capacity to navigate questions that may be answered by a quick Google search. Also, {and I say this with an abundance of tenderness} part of reconciliation work as an ally is showing up and actively doing the work.

Many of us are grieving, healing and reflecting right now ~ so unless you’re reaching out to ask if there’s anything we need to support us through this tender time, please keep the questions and guidance-seeking to a minimum.

For myself, what this means is that it’s absolutely not personal if you don’t receive a response to your message this week. It’s a gentle boundary for the sake of my well-being so that I am able to show up and share what I’m willing to right now. If I have replied, know that it’s because it’s something I have the capacity to receive and that it’s not out of a sense of obligation.

For those seeking more information about Truth & Reconciliation, my newsletter is dropping into your inbox this afternoon if you’ve subscribed. If you haven’t, sign up quickly via the link in my bio {scroll down when you get there}.

Also, obviously happy to answer any questions related to my fundraising classes happening this Friday & Saturday at and 🧡

Indigenous kin: I love you. If you’re wanting to join one of the fundraising classes this Friday or Saturday, I have a couple of sponsored spots for you 🧡 Just send me a message.

Photo taken {candidly} by .yoga at the end of last year’s event.

{Flow for Truth & Reconciliation}
Friday, September 30th @ 7:30pm hosted at Pure Yoga Westboro

Please join me for this all levels flow in honour of the National Day for Truth & Reconciliation with proceeds being donated to Indian Residential School Survivors Society.

There are only a few spaces left and I also have two sponsored spots available for any indigenous kin who may want to move together. Please send me a message if you’d like to claim one.

Niá:wen / thank you to everyone who’s donated so far ~ whether for class or for orange collection earrings. Your support means a lot!

Ready to move together this week?!

TUESDAY
6:30am Flow @ Pure Yoga Centretown
9:30am Power @ Pure Yoga Centretown
7:30pm Yin @ Pure Yoga Westboro

WEDNESDAY
6pm Flow @ Yogatown Barrhaven
7:30pm Flow & Meditation @ Yogatown Barrhaven

THURSDAY
4:30pm RestoraYin on Zoom
7:30pm Beats @ Pure Yoga Westboro

FRIDAY
6am Flow @ Pure Yoga Westboro
9:30am Power @ Pure Yoga Westboro
6pm Flow @ Pure Yoga Westboro
6:30pm Community Flow @ Pure Yoga Westboro

SATURDAY
9am Acro @ Root2Rise Festival

SUNDAY
11:30am Core Flow @ Yogatown Barrhaven
1pm Yin @ Yogatown Barrhaven
6pm Sleep Elixir {NEW} on Zoom

So…when are you kicking off September on your mat? 🧡

Want to move together this week?

WEDNESDAY
6am Power @ Pure Yoga Westboro
9:30am Power @ Pure Yoga Westboro
12pm Core @ Pure Yoga Westboro
6pm Flow @ Yogatown Barrhaven
7:30pm Flow & Meditation @ Yogatown Barrhaven

THURSDAY
4:30pm RestoraYin on Zoom

FRIDAY
6am Flow @ Pure Yoga Westboro
6pm Flow @ Pure Yoga Westboro
7:30pm Community Flow @ Pure Yoga Westboro

SUNDAY
11:30am Core Flow @ Yogatown Barrhaven
1pm Yin @ Yogatown Barrhaven

Can’t wait to meet you on the mat!

Thai massage appointments will be available soon!! 💆🏽

Now that I’m back, I’m looking so forward to connecting with you folks more and I’m so excited to share that I’ll be announcing some massage availability soon {and to my email subscribers first}. Want to subscribe? Link is in my bio or head over to www.ciarajean.ca and scroll down to subscribe. I’m working on a newsletter right now to send out later today.

Also, I may be looking for a space to rent once a week to accommodate more appointments through the chillier months. If you have any recommendations, please send me a DM 🧡

I’m back and ready to move on the mat together this week ♥️

MONDAY
12:05pm Vinyasa Flow on Zoom
4:30pm Flow @ Pure Yoga Westboro
6pm Flow @ Pure Yoga Westboro

TUESDAY
4pm Flow @ Yogatown Preston
5:30pm Town Mix @ Yogatown Preston
7:30pm Yin @ Pure Yoga Westboro

WEDNESDAY
6am Power @ Pure Yoga Westboro
6pm Co-nnect Yoga in the Park {link in bio}

THURSDAY
4:30pm RestoraYin on Zoom

FRIDAY
6am Flow @ Pure Yoga Westboro
4:30pm Yoga Rx Express on Zoom
6pm Flow @ Pure Yoga Westboro
7:30pm Community Flow @ Pure Yoga Westboro

SATURDAY
9:30am Town Mix @ Yogatown Barrhaven
11am Flow Jam @ Yogatown Barrhaven

SUNDAY
11:30am Core Flow @ Yogatown Barrhaven
1pm Yin @ Yogatown Barrhaven

Any requests for practice this week? Drop em below! ♥️

Oh, Ottawa Yogis…thank you 🧡

16 classes in 4 days after being out of studio for a month…each of them purely magical. Thankful for your presence, positivity and openness to possibility.

I’m off for the next week to connect with some out of town fam that’s here visiting, but I’m already planning more on the mat magic for the following week together {including our class on August 17th @ 6pm ~ link in bio to register}!!

Can’t wait to move with you again so freaking soon. Until then, you can keep up with what I’m up to in my stories ~ connecting with the folks I love and spending so much time with sweet Mother Earth.

{Co-nnect ~ Yoga in the Park}

It’s officially August and I’m so forking excited!! Join me for this {FREE} yoga class with yours truly at Robert Simpson Park ~ a special edition of your favourite Water Flow…infused with Spirit.

Come for the practice, stay afterwards for the sweet connection.

I can’t wait to move with you!! Thank you and for this sweet opportunity 🧡

Link in bio to save your spot!

We’ve got a short week ahead of us, but it’s rich with opportunities to move together!

TUESDAY
12:05pm Yoga Rx on Zoom
4pm Flow @ Yogatown Preston
5:30pm Town Mix @ Yogatown Preston
7:30pm Yin @ Pure Yoga Westboro

WEDNESDAY
6pm Flow @ Yogatown Barrhaven
7:30pm Flow & Meditate @ Yogatown Barrhaven

THURSDAY
4:30pm RestoraYin on Zoom

FRIDAY
6am Flow @ Pure Yoga Westboro
9:30am Core Flow @ Yogatown Barrhaven
12pm Town Mix @ Yogatown Barrhaven
4:30pm Express Flow on Zoom
6pm Flow @ Pure Yoga Westboro
7:30pm Community Flow @ Pure Yoga Westboro

Swim
Hike
Yoga
Thai Yoga Massage {with yours truly}
Sauna
Food
Laughter
Sound Baths
Nidra

and more!

We have only a couple spots left in our 1 day Retreat happening at Gaia Wellness Centre in Wakefield on August 12th with

Ro Nwosu
Ciara Jean Beaton
Katrina Kahn

Book Now via www.union108.com/events

Watch this reel by ciarajeanyoga on Instagram

Watch this reel by ciarajeanyoga on Instagram Beautiful Chorus • Pachamama

CONNECT more deeply with your practice!!

Gain a deep understanding of yoga and its roots or guide others in practice.

This curriculum and program is community focused and works towards exploring different practices, self discovery on what yoga can look like on and off the mat, class trips, after program mentorship and deep discussions on topics that lead towards creating action, thoughtfulness and focus on social equity.

This 200HR Immersion is split into 3 segments:

~ Roots, Tradition & Understanding 
{Learn, Practice, Explore}

~ Tools to Guide: Training and Community Practice 
{Learn, Practice, Explore, Guide}

~ Community & Mentorship 
{Learn, Practice, Explore, Guide, Support, Continuing Education}

This program is provided in-person and online at .108
Located in Arnprior, Ontario.
With






.tettemer &

Fridays
5:30pm-8:30pm

Saturdays + Sundays 
9:30am-4pm

Monthly Online Calls {TBD based on group availability 1.5hrs}

Payment Plans Available
Scholarship Applications Available

To learn more, to apply to the scholarship visit the link in the bio or DM me to book a chat ⬆️

Just two more days left of my two weeks on the Best Coast!

Naturally, feel the need to share this lil dress I’ve absolutely lived in while here {from beaches to beadwork and everywhere in between}.

Meet Margot {yet another creation by .label ~ no, this isn’t sponsored 😅}. This cozy linen apron dress has officially become a travel bestie since she doesn’t take up a lot of space, allows you to eat yummy things comfortably, let’s you move freely while chasing kiddos around {my niece 🌸}, looks super cute belted and has pockets!!

Admittedly, I was a little nervous at first about something so flowy, but it follows a really pretty line even on its own. Besides free flowing, my second favourite way to wear it is with a kokum scarf to highlight my waist and give a cultural pop of colour.

Okay, okay. That’s it for now. Heading off to enjoy one more day of beading, pedicures and fireside chats with my fam. {back to yoga programming once I’m back 😉}

Wednesday full moon love note:
Being sensitive is a super power not a weakness.

Let’s move together IRL this week!!

TUESDAY
4pm Flow @ Yogatown Preston
5:30pm Town Mix @ Yogatown Preston
7:30pm Yin @ Pure Yoga Westboro

WEDNESDAY
4:30pm Town Mix @ Yogatown Barrhaven
6pm Flow @ Yogatown Barrhaven
7:30pm Flow & Meditate @ Yogatown Barrhaven

FRIDAY
6am Flow @ Pure Yoga Westboro
6pm Flow @ Pure Yoga Westboro
7:30pm Community Flow @ Pure Yoga Westboro {donation-based}

SUNDAY
11:30am Core Flow @ Yogatown Barrhaven
1pm Yin @ Yogatown Barrhaven

It’s been 11 years {and counting}!!

My heart feels so full. This weekend, I celebrated my eleventh year of being in service to our sweet community through yoga, movement & mindfulness.

The practice.

The passion.

The people.

And also the struggles that were some of my greatest teachers.

This weekend was filled with looking back, loving where I am now and leaning into what I wish to create / how I intend to show up moving forward.

I am eternally thankful for your presence {past, present & future} both on your mat and here in my little nook in the social media world. To everyone who showed up to celebrate and practice together or sent little love notes, thank you! To my friends & fam who help me stay grounded & encourage me to rally through the tricky times, I couldn’t even without you ♥️ So much love. To the studios that offer space for me to show up & share as my most authentic self, thank you so darn much! To my students ~ past, present and future ~ I freaking love & appreciate you.

I sometimes still can’t believe that this is what I get to do for a living.

What are you excited to share together moving forward? Any hopes and dreams to see specific offerings {virtual and IRL}?

I can’t wait to keep creating and sharing with you!!

Niáwen! Thank you for being here!

Earrings: Tékeni Turtle Creations
Scrunchie: Barbays
Leggings: Azur Fit
Shoes: Vibram
Ink: Edith @ Blue Blood Custom Tattoos {because so many of you have been asking lately}

Just over here cultivating the sweetest Friday vibes in my Terra Friday Pants {and Terra Trail Tank…and Spiced Peach Scrunchie} from .label 🍑

I’ve been living in {and for} this incredible ethical slow fashion brand since the very beginning and highly recommend checking them out / giving them some love as they celebrate their 7th {and join their BST on Facebook to be a part of something special soon ~ I also hang out there as an admin}.

Here’s to another 7 years! 🧡