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bestfreehealth

The medical information on health with intuitive content, based on scientific evidence, so you can take care of yourself and the ones you love.

headache in back of head left side 20/08/2021

The main cause of headache in back of head left side is a tension headache, but there are other causes, such as migraine or sleep deprivation. Although many headaches naturally improve over time, you need to be aware of the signs and symptoms they cause.

Generally speaking, most headaches do not represent a serious illness, but a neurologist must be consulted if they are severe and persistent.

headache in back of head left side The main cause of headache in back of head left side is a tension headache, but there are other causes, such as migraine or sleep deprivation. Although many headaches naturally improve over time, you need to be aware of the signs and symptoms they cause. Generally speaking, most headaches do not rep...

Narcissist Personality Disorder: Everything I Need to Know About It 20/08/2021

A narcissist personality disorder is one of several types of personality disorders. It is a mental condition in which people have an inflated sense of their importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. But behind this mask of extreme confidence lies a fragile self-esteem that is vulnerable to the slightest criticism.

Narcissist Personality Disorder: Everything I Need to Know About It A narcissist personality disorder is one of several types of personality disorders. It is a mental condition in which people have an inflated sense of their importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. But behind this mask....

What is a stye, symptoms, causes and what to do 20/08/2021

A stye, also known as a hordeolum, is an inflammation of a small gland in the eyelid that is mainly due to infection by bacteria, leading to a small swelling, redness, discomfort, and itchiness at the site.

Despite being uncomfortable, the stye usually disappears on its own after 3 to 5 days without the need for a specific treatment.

What is a stye, symptoms, causes and what to do A stye, also known as a hordeolum, is an inflammation of a small gland in the eyelid that is mainly due to infection by bacteria, leading to a small swelling, redness, discomfort, and itchiness at the site. Despite being uncomfortable, the stye usually disappears on its own after 3 to 5 days without...

headache on back of head 20/08/2021

The headache on back of head is usually not a sign of a severe problem, being more common in cases of excessive tension caused by situations such as emotional stress, increased blood pressure, or anxiety, for example. Usually, it is also possible to feel a stiffer neck and pain on both sides of the neck in these cases.

headache on back of head The headache on back of head is usually not a sign of a severe problem, being more common in cases of excessive tension caused by situations such as emotional stress, increased blood pressure, or anxiety, for example. Usually, it is also possible to feel a stiffer neck and pain on both sides of the....

Diet ulcerative colitis 20/08/2021

Diet ulcerative colitis is of great importance, especially to control symptoms such as decreased appetite, nausea, vomiting, cramps, diarrhea, constipation, taste changes, and tiredness.

Since thereis no specific diet for cases of ulcerative colitis that can be recommended for all people with the disease, the ideal is to consult a nutritionist so that a personalized diet can be indicated,

Diet ulcerative colitis Diet ulcerative colitis is of great importance, especially to control symptoms such as decreased appetite, nausea, vomiting, cramps, diarrhea, constipation, taste changes, and tiredness. Since there is no specific diet for cases of ulcerative colitis that can be recommended for all people with the d...

Diet 1000 calories 20/08/2021

The Diet 1000 calories consist of a very restrictive eating plan that serves to lose weight in a short period and should only be carried out with the guidance of a nutritionist, as, if not done carefully, it can cause a strong accordion effect. , in which the person, a short time later, gains all the weight loss or even more. Therefore,

Diet 1000 calories The Diet 1000 calories consists of a very restrictive eating plan that serves to lose weight in a short period of time and should only be carried out with the guidance of a nutritionist, as, if not done carefully, it can cause a strong accordion effect. , in which the person, a short time

Diet intermittent fasting 20/08/2021

Diet intermittent fasting can help improve immunity, promote detoxification of the body, and improve mood and mental alertness. This type of fasting consists of not eating solid foods for between 16 and 36 hours in a row, a few times a week, on a programmed basis, returning to the usual diet, preferably based on foods with low sugar and fat content.

Diet intermittent fasting Diet intermittent fasting can help improve immunity, promote detoxification of the body, and improve mood and mental alertness. This type of fasting consists of not eating solid foods for between 16 and 36 hours in a row, a few times a

COVID-19 variants: what they are, symptoms and what they mean 19/08/2021

The variant is a term used to refer to genetic alterations that have been identified in a particular infectious agent, which can make it more capable of infection and transmission, as well as more excellent resistance to the action of the immune system, for example.

COVID-19 variants: what they are, symptoms and what they mean The variant is a term used to refer to genetic alterations that have been identified in a particular infectious agent, which can make it more capable of infection and transmission, as well as more excellent resistance to the action of the immune system, for example. Variants are more common in virus...

19 questions about the coronavirus vaccine (COVID-19) 19/08/2021

Vaccination against COVID-19 is a very controversial topic, especially since vaccines were developed in record time to try to combat the worldwide pandemic caused by the new coronavirus. For this reason, many doubts and myths have arisen about the vaccine, especially related to its safety and efficacy.

19 questions about the coronavirus vaccine (COVID-19) Vaccination against COVID-19 is a very controversial topic, especially since vaccines were developed in record time to try to combat the worldwide pandemic caused by the new coronavirus. For this reason, many doubts and myths have arisen about the vaccine, especially related to its safety and effic...

How to boost immunity (with foods and natural remedies) 19/08/2021

To strengthen the immune system, preventing the development of some diseases, and help the body to react to those that have already manifested themselves, it is important to eat more foods rich in vitamins and minerals, reduce the consumption of fat, sugar, and industrialized sources, with dyes and preservatives. It may be indicated to take drugs or supplements that increase immunity.

How to boost immunity (with foods and natural remedies) To strengthen the immune system, preventing the development of some diseases and help the body to react to those that have already manifested themselves, it is important to eat more foods rich in vitamins and minerals, reduce the consumption of fat, sugar and industrialized

What is a**l abscess, main causes and how to treat 12/08/2021

An a**l, peria**l, or anorectal abscess is the formation of a cavity filled with pus in the skin around the a**s, which can cause symptoms such as pain, especially when evacuating or sitting, the appearance of a painful lump in the a**l region, bleeding or elimination of yellowish secretion.

What is a**l abscess, main causes and how to treat An a**l, peria**l, or anorectal abscess is the formation of a cavity filled with pus in the skin around the a**s, which can cause symptoms such as pain, especially when evacuating or sitting, the appearance of a painful lump in the a**l region, bleeding or elimination of yellowish

How to assemble a slimming menu 12/08/2021

To set up a slimming menu, natural foods, such as fresh fruits and vegetables, lean proteins, and legumes, should be prioritized.

In addition, it is also important to include in the menu whole foods, such as rolled oats, quinoa, or brown rice, as they are rich in fiber that helps reduce appetite and facilitate weight loss.

How to assemble a slimming menu To set up a slimming menu, natural foods should be prioritized, such as fresh fruits and vegetables, lean proteins and legumes. In addition, it is also important to include in the menu whole foods, such as rolled oats, quinoa or brown rice, as they are rich in fiber that helps reduce appetite and fa...

Weight loss breastfeeding: 4 simple and effective tips 12/08/2021

After childbirth, it is normal for women to want to lose weight, return to the weight they had before becoming pregnant, increase their self-esteem, and feel good. However, during this phase, weight loss should be progressive, and restrictive diets are not recommended, as they can have consequences for both mother and baby.

Weight loss breastfeeding: 4 simple and effective tips After childbirth, it is normal for women to want to lose weight, return to the weight they had before becoming pregnant, increase their self-esteem, and feel good. However, during this phase, weight loss should be progressive, and restrictive diets are not recommended, as they can have consequences....

Best way to lose weight 12/08/2021

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how to lose weight fast 12/08/2021

To lose weight and lose weight fast, in up to 2 weeks, it is necessary to have a healthy and balanced diet, it is important to include fruits, vegetables, and whole foods rich in fiber, and it is recommended to avoid the consumption of processed foods, fried foods, frozen foods, such as pizza and lasagna, sausages, fast food, etc.

In 2 weeks, it is possible to lose between 1 kg and 5 kg.

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Dietary reeducation: 2 simple steps to lose weight 12/08/2021

The best way to lose weight without running the risk of getting fat again is through dietary re-education, as this way it is possible to try new foods and reduce the volume of food in meals. Thus, it is possible to lose weight with health without resorting to drugs or surgery to lose weight.

Dietary reeducation: 2 simple steps to lose weight

What is a peritonsillar abscess and how is it treated 12/08/2021

The peritonsillar abscess results from the complication of pharyngotonsillitis. It is characterized by an extension of the infection located in the tonsil to structures in the space around it, caused by different bacteria, the most common being Streptococcus pyogenes.

What is a peritonsillar abscess and how is it treated The peritonsillar abscess results from the complication of pharyngotonsillitis. It is characterized by an extension of the infection located in the tonsil to structures in the space around it, caused by different bacteria, the most common being Streptococcus

What is groin abscess, main symptoms and how to treat 12/08/2021

A groin abscess, also known as an inguinal abscess, accumulates pus that develops in the groin, which lies between the thigh and trunk. Infection usually causes this abscess at the site, which may increase in size and become inflamed.

Treatment can be done with antibiotics, drainage of the abscess, or surgery may be recommended in more severe cases.

What is groin abscess, main symptoms and how to treat groin abscess, also known as an inguinal abscess, accumulates pus that develops in the groin, which lies between the thigh and trunk. Infection usually causes this abscess at the site, which may increase in size and become

Tooth abscess: Causes, symptoms and treatment 12/08/2021

A dental abscess or periapical abscess is a pus-filled sac caused by a bacterial infection, which can occur in different tooth regions. In addition, the abscess can also occur in the gums near the tooth root, called a periodontal abscess.

A tooth abscess is usually due to untreated decay, an injury, or poorly performed dental work.

Tooth abscess: Causes, symptoms and treatment dental abscess or periapical abscess is a pus-filled sac caused by a bacterial infection, which can occur in different tooth regions. In addition, the abscess can also occur in the gums near the tooth root, called a periodontal

Obesity Treatment: Diet, Medicines and Surgery 12/08/2021

The treatment of obesity can be done with a diet to lose weight and with regular physical exercise, or even with the use of medicines indicated by the doctor to help reduce appetite and binge eating, or, in some cases, bariatric surgery, as it reduces the area of ​​food absorption by the gastrointestinal tract, which leads to weight loss.

Obesity Treatment: Diet, Medicines and Surgery The treatment of obesity can be done with a diet to lose weight and with regular physical exercise, or even with the use of medicines indicated by the doctor to help reduce appetite and binge eating, or, in some cases, bariatric surgery, as it reduces the area of ​​food absorption by the gastroi...

What is lung abscess, symptoms, causes and how to treat 12/08/2021

A lung abscess is a cavity that contains pus in its interior, caused by necrosis of the lung tissue due to microbial infection.

Generally, the abscess forms between 1 to 2 weeks after contamination by the microorganism, which, in most cases, is due to a complication of pneumonia caused by aspiration of the contents of the mouth or stomach, as they contain bacteria more likely to develop this

What is lung abscess, symptoms, causes and how to treat Lung abscess is a cavity that contains pus in its interior, caused by a necrosis of the lung tissue, due to a microbial

how to lose weight 12/08/2021

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how to lose weight fast 11/08/2021

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Delayed menstruation: 9 common causes and what to do 11/08/2021

Delayed menstruation is not always a sign of pregnancy. Other situations such as excessive stress, powerful emotions, hormonal changes, or even exaggerated caffeine consumption, or alcoholic beverages can delay menstruation.

Delayed menstruation: 9 common causes and what to do Delayed menstruation is not always a sign of pregnancy. Other situations such as excessive stress, powerful emotions, hormonal changes, or even exaggerated caffeine consumption, or alcoholic beverages can delay

Importance of respiratory physiotherapy during and after Covid-19 11/08/2021

Although the coronavirus causes mild symptoms in most people, a portion faces the severe version of the disease and needs hospital interventions. For this group, the problems do not end when the virus disappears from the organism.

To get an idea, admitted individuals can leave the hospital with neurological sequelae, muscle weakness, and body aches.

Importance of respiratory physiotherapy during and after Covid-19 The lung is the organ most affected by the coronavirus and the one that takes the longest to recover. Hence the importance of continuous and focused

Cardiology check-up for our kids 11/08/2021

Contrary to what many people may think, the cardiac check-up is not only important in adult life. Children and adolescents should also do it, even without showing symptoms of cardiovascular disease. Cardiology assessment and diagnosing arrhythmias and structural anomalies of the heart and great vessels also aim to identify risk factors in this population.

And why is this relevant?

Cardiology check-up for our kids Doctor explains the importance of cardiological assessment of children and adolescents, especially for those who enter the world of

25/07/2021

No matter your journey, we are here to support, guide, and inspire you with serious health information based on scientific evidence.

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