Island Brawl

Had fun sparring with these cuddly pups last night, if you enjoy tough conditioning get down Wednesdays 7.30pm

As a group this crew threw more than 5,000 punches, smashed 1,000 squats and 1,000 ab reps! Bossed it 👊👊👊

Good brawling from the Evolutions crew tonight, a grinding physical fitness regime, smashed out some ab work and some dirty boxing to finish 😎 well done guys

Had lots of fun with this pair at the first return class tonight, Jon worked his t**h off and Julia progressed in leaps and bounds. Thanks guys!

Bunch of brawlers at class tonight, well done champs you slogged it out! 😎

Whitney takes her training to the next level by visiting Beatbox, which is the gym I own in London, and the source of inspiration for everything you learn in my classes! :) :)

Nice busy session and good to see a couple of new faces, this crew worked hard and shredded their abs for day! Can't wait for the weekend festivities, you guys have earned a few cold ones!!

Killer class with these crazy kids, same time next week 7.30pm let's mash it up!

We're BACK and ready to put in the grind to be ahead of See you tonight 7.30pm!! "You don't have to be great to start, but you have to start to be great" :)

Funky moves, tomorrow and every Wednesday 7.30pm, pay as you go $15 or buy a membership, see you there.

First look at the Island Brawl hoody design...orders are in and they'll be dispatched from the UK soon, along with the T-shirts! Who is joining us in class this Wednesday 7.30pm...?!