Atwell Self Defence Academy

🥋 FREE SELF DEFENCE SESSION – APRIL 25

Atwell’s Self Defence Academy is officially relaunching

👊 Martial Arts for Kids & Teens
👊 Self Defence Training for Adults

🕒 Kids & Teens: 2:00 – 2:45 p.m.
🕒 Adults: 2:50 – 4:00 p.m.

📍 Surfside Studio

⚠️ Limited spaces available

This is Black History month. Here is one from the Archives:

302 Moved

Good evening.This is an interesting challenge.

6 Martial Artists Compete in Self Defense Challenges Ultimate Self-Defense Championship (USDC) is a YouTube reality series that pits six martial arts experts against each other in various self-defense challenge...

Happy Good Friday everyone.
Coming this Monday, Bank holiday/ 1st April 2024.

The venue has changed from the Stadium to Montgomery, St. Michael and the date is now 1st April 2024.

https://www.nationnews.com/2023/05/09/bajan-boxers-3-2-decision-overturned-world-championships/
Jabali robbed again.

Sports News, Sports Surfer ‘AWOL’ Akeel  May 11, 2023 The Barbados Olympic Association (BOA) and the Barbados Surfing Association (BSA) are searching for answers that would explain why a surfer and coach ... this is a test

Marvelous Monday. With all the fight going all on the Island - maybe something in the air or water. Just thought i would drop some tips for all the non bullies on this page:
Note: always avoid confrontation, when every there is an opportunity to escape/run away - Do So!

https://www.youtube.com/watch?v=KVpxP3ZZtAc

Seasons greetings to the ASDA family. I hope all is well. Here is an early Christmas Gift. 😁

CUBAN BOXING: 10 FOOTWORK DRILLS!!! Here are 10 CUBAN style footwork drills to help you with your boxing game. They will improve your Agility, Balance, Coordination and add some slick Deception...

Thankful Thursday everyone. News on the Vaccine and Omicron:
https://finance.yahoo.com/video/pfizer-says-covid-19-booster-141808937.html

Training times for Saturday 4th September 2021.
10:30 - 11:30
11:30 - 12:30

Fantastic Friday everyone.
We all know that Success begins in the Mind:

https://www.youtube.com/watch?v=vtk1GtsYmcc

This is an excellent tool, that can be used in all areas not just sports.

Mental Imagery - Introduction to a Sport Psychological Technique As part of their master project, Nico Lachner, Samuel Ireland, Franz Bernhardt, Tobias Hesse and Philipp Wiertelorz dealt with the topic of sports psychology...