GG Golf

Great information from the best treatment centre in the world

All About Golfer’s Elbow: Symptoms, Surgery, and Swing | The Surgery Center at Doral You might not think that golfers would find themselves exposed to a particularly high injury risk compared to other sports—other than perhaps the occasional…

Get your fitness career started on the right track.

Golfers know the importance of good mobility

DO YOU NEED MOBILITY TOOLS? VISIT US AT SURFSIDE!! We stock products by ROCKTAPE & HYPERICE.

TPI Certified Golf Screen for Xmas!

For The Golfer In Your Life

Your body is the machine. Fitness anywhere..

Ankle mobility and its influence on your golf swing

Improving from the Ground Up: How the Function of the Ankle and Foot Influence Your Swing Did you know that your feet are often overlooked in golf? Why is the mobility of feet and ankles essential? We often talk about how ground mechanics can influence power and consistency in the golf swing, but we probably don't spend enough time talking about how the function of our feet and ankles affect so much of what we do in the golf swing.

Move Better, Play Better "There is a huge body of evidence showing that better players move better for their particular style of swing." - Lance Gill

Maximize On-Course Performance Why Traditional Training Doesn’t Work (via Henry Brunton's High Golf Performance:
- It’s not deliberate practice.
- Players aren't mentally engaged.
- There is too little practice of the pre-shot routine.
- Golf skills are taught and practiced under conditions very different than those during play.
- Their practice doesn’t simulate the competitive pressures involved in play.

Fit For Practice "Everyone chuckled when Tiger said his glutes weren't firing, but he was actually right."