Sporty Lifestyle Aruba

Sporty Lifestyle Aruba

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In my own experience as not going to the gym by myself and not having the discipline to stay at it for a longer period of time by myself I must say that I'm very happy I joined Sporty Lifestyle Aruba in 2015.
After 2 years of working together with coaches Lars & Sheryl I must say I'm very happy with the results.

Always on time and ready to work out coach Lars always had a different wrkout routine. Helping out strength, core and endurance. Always applying workouts to reach set goals. Whether it be running, swimming or a triathlon the coaches are ready to set up a goal and help guide you every step of the way. Not having to remember the whole workout routine coach Lars explains and guides you thru it. The more you give the more you get in return. Feeling great during the day and having more energy and feeling fit. Confident to do the races I trained for. Biking, running or swimming everything improved.

Whatever your goal might be coaches Lars and Sheryl from Sporty Lifestyle Aruba can help you out.

Sporty Lifestyle Aruba, your personal coaches on Aruba with their own High Altitude Training Center. Motivation. Dedication. Education. Our 3 principles to make sure you believe in your goals.

One-on-One Personal Training
Couples Personal Training
Training Schedules ( Marathon / Ironman )
| Personal Condition Swim Program |
| Circuit Training Outdoor |
| Holistic Lifestyle Coaching Consulting |
| Clean Eat Coaching |
| Running / Triathlon / Nutrition & Physical Training Workshops |
| Company Training |

Werkend zoals gewoonlijk

Photos from Sporty Lifestyle Aruba's post 01/09/2021

Vanessa and Alvaro did some high intensity cardio today. First they started with and interval trainings one the eco bike and treadmill. After the finish strong with some steps aerobics exercises. It has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. #coupletraining #cardio #strong #stepaerobics #reebok #outdoor #outdoortraining #personaltraining #aruba #fit #fitcouple

Photos from Sporty Lifestyle Aruba's post 31/08/2021

Awesome HIIT session with couple Sharon and Diego. Combination of cardio, core, strength and legs. πŸ’― % motivation. Well doneπŸ’ͺπŸ’ͺ #sportylifestylearuba #certifiedpersonaltrainer #aruba #hiit #strength #bosu #core

31/08/2021

Good to have this lovely couple back on track after their well deserved goldfish. Great early HIIT workoutπŸ”₯ #sportylifestylearuba #hiitworkout #aruba #certifiedpersonaltrainer

Good to have this lovely couple back on track after their well deserved goldfish. Great early HIIT workoutπŸ”₯ #sportylifestylearuba #hiitworkout #aruba #certifiedpersonaltrainer

26/08/2021

A bosu ball is a great addition to personal training who know how to use it. Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.

Another flawless training with Sharon this early morning. Consistency is πŸ”‘! #bosuball #balance #hiitworkout #sportylifestylearuba #aruba #strength #certifiedpersonaltrainer #changelifestyle

A bosu ball is a great addition to personal training who know how to use it. Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.

Another flawless training with Sharon this early morning. Consistency is πŸ”‘! #bosuball #balance #hiitworkout #sportylifestylearuba #aruba #strength #certifiedpersonaltrainer #changelifestyle

26/08/2021

To all our athletes, the coaches are away to reset their mind to Colombia from September 5 till September 16. Remember sometimes reset your mind and go in nature is a perfect way to relax your body & mind πŸ™ #sportylifestylearuba #mindsetreset #colombia #wanderlust #bliss #nature #travellers

To all our athletes, the coaches are away to reset their mind to Colombia from September 5 till September 16. Remember sometimes reset your mind and go in nature is a perfect way to relax your body & mind πŸ™ #sportylifestylearuba #mindsetreset #colombia #wanderlust #bliss #nature #travellers

Photos from Sporty Lifestyle Aruba's post 25/08/2021

Exercising together can boost the quality of your relationship. Sharing a common goal also builds strength within the relationship that may not have formed in another way. πŸ”₯#coupletraining #personaltraining #outdoors #aruba #trx #battlerope #strong #strongcouple

Photos from Sporty Lifestyle Aruba's post 20/08/2021

Tonight’s training with Levi: plyometrics.
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.
Levi is pyramiding for the 2021 BMX Lone Star Nationals in Houston. You rocked it tonight LeviπŸ”₯πŸ”₯ #sportylifestylearuba #bmx #bmxlife #bmxaruba #youngathletes #certifiedpersonaltrainer #strength #plyometrics #aruba

20/08/2021

Welcome to our Sporty Lifestyle family Rhadyn. Today was your second training and you did great again! Stay positive and we will move forward strong πŸ”₯ #sportylifestylearuba #hiit #strength #aruba

Welcome to our Sporty Lifestyle family Rhadyn. Today was your second training and you did great again! Stay positive and we will move forward strong πŸ”₯ #sportylifestylearuba #hiit #strength #aruba

Photos from Sporty Lifestyle Aruba's post 18/08/2021

Alvaro rocking the 15lbs steel mace and the 16kg kettlebell. The coach makes sure to challenge Alvaro every training but also takes care of him because he uses the Normatec recovery boots to recover faster. That is what we call a smart training-recovery process πŸ™ Sporty Lifestyle Aruba takes care of their athletes. Great training Alvaro πŸ”₯πŸ”₯ #normatecrecovery #steelmace #onnit #hiit #sportylifestylearuba #hiitworkout #certifiedpersonaltrainer #aruba

Photos from Sporty Lifestyle Aruba's post 17/08/2021

Leg day on Mondays. Yelitza and Herbert are dedicated to their healthy lifestyle. πŸ”₯ Never skip A Monday. First day of the week. Keeps you motivated. πŸ‹πŸ½β€β™€οΈ #legday #neverskipamonday #neverskiplegday #personaltraining #personaltrainer #coupletraining #strongcouple #togetherbetter #buddies #strong #slamballs #squats #lunges #lungesandsquats #aruba #outdoor #outdoorworkout

13/08/2021

This beautiful couple from Argentina πŸ‡¦πŸ‡·, Mariana and Sebastian . Making there health a priority wherever they might be in the world. πŸ”₯ it’s just a little hot for Sebastian to keep his shoes on 🀣.
#coupleworkout #slamballs #legday #coupletraining #argentina #aruba #strongcouple #strong #trusttheprocess #personaltraining #personaltrainer

This beautiful couple from Argentina πŸ‡¦πŸ‡·, Mariana and Sebastian . Making there health a priority wherever they might be in the world. πŸ”₯ it’s just a little hot for Sebastian to keep his shoes on 🀣.
#coupleworkout #slamballs #legday #coupletraining #argentina #aruba #strongcouple #strong #trusttheprocess #personaltraining #personaltrainer

12/08/2021

Great training for Mariana today. Stay motivated and keep moving forward. Trust the process and trust yourself. πŸ‹πŸ½β€β™€οΈβœ…. #personaltraining #trust #trusttheprocess #girl #stronggirl #aruba #outdoors #keepgoing #sterk #trainen #buiten

Great training for Mariana today. Stay motivated and keep moving forward. Trust the process and trust yourself. πŸ‹πŸ½β€β™€οΈβœ…. #personaltraining #trust #trusttheprocess #girl #stronggirl #aruba #outdoors #keepgoing #sterk #trainen #buiten

11/08/2021

Getting stronger is about commitment. Its not a one day ,one week ,one month thing. It’s a lifestyle πŸ”₯πŸ’«. #strongcouple #happy #strong #strongwomen #trust #trusttheprocess #selfcare #personaltraining #outdoor #aruba

Getting stronger is about commitment. Its not a one day ,one week ,one month thing. It’s a lifestyle πŸ”₯πŸ’«. #strongcouple #happy #strong #strongwomen #trust #trusttheprocess #selfcare #personaltraining #outdoor #aruba

10/08/2021

One of the Best way to spend quality time as a family is doing exercises. Father and Daughter challenging each other with a low plank. πŸ”₯#personaltraining #personaltrainer #aruba #outdoor #family #familytime #strong #lowplank #healthymind #happylife #trust #trusttheprocess

One of the Best way to spend quality time as a family is doing exercises. Father and Daughter challenging each other with a low plank. πŸ”₯#personaltraining #personaltrainer #aruba #outdoor #family #familytime #strong #lowplank #healthymind #happylife #trust #trusttheprocess

10/08/2021

Awesome HIIT session with couple Sharon & Diego. Though it looked easy it was one hell of a ride with the slamball, Bosu ball and battlerope πŸ”₯πŸ”₯ #coupletraining #sportylifestylearuba #certifiedpersonaltrainer #hiit #aruba #strength #core

Awesome HIIT session with couple Sharon & Diego. Though it looked easy it was one hell of a ride with the slamball, Bosu ball and battlerope πŸ”₯πŸ”₯ #coupletraining #sportylifestylearuba #certifiedpersonaltrainer #hiit #aruba #strength #core

10/08/2021

New spots available on Monday evening 7:30pm and Thursday evening 7:30pm. This is your chance to change your lifestyle into a better healthy one. Call us or send us a message for more information πŸ“± 5927256
#sportylifestylearuba #aruba #personaltrainer

New spots available on Monday evening 7:30pm and Thursday evening 7:30pm. This is your chance to change your lifestyle into a better healthy one. Call us or send us a message for more information πŸ“± 5927256
#sportylifestylearuba #aruba #personaltrainer

Photos from Sporty Lifestyle Aruba's post 10/08/2021

Jumping on the steps is a Plyometric exercise. Plyometric exercises strengthens your main lower-body muscles – glutes, quads, calves and hamstrings. If you do them for more than a few seconds, they'll raise your heart rate and burn calories. πŸ‹πŸ½β€β™€οΈ #personaltrainer #personaltraining #aruba #jump #outdoor #plyometric #strong #trusttheprocess #havefun

09/08/2021

Our new athlete Alvaro focusing on the stability on top of the Bosu Ball. You rocked it Alvaro!! Keep your focus πŸ”₯ #sportylifestylearuba #bosuballworkout #aruba #certifiedpersonaltrainer #hiitworkout #strengthtraining

Our new athlete Alvaro focusing on the stability on top of the Bosu Ball. You rocked it Alvaro!! Keep your focus πŸ”₯ #sportylifestylearuba #bosuballworkout #aruba #certifiedpersonaltrainer #hiitworkout #strengthtraining

Photos from Sporty Lifestyle Aruba's post 09/08/2021

Family morning training. Functional movements are movements based on real-world , daily life, situational biomechanics. They usually involve multi-planar, multi-joint movements. πŸ€ΈπŸΌβ€β™€οΈπŸ’«#personaltraining #personaltrainer #aruba #familyworkout #strong #strongertogether #stronger #outdoor #pushup #highplank #behappy #behealthy

27/07/2021

Dedication & Commitment for this power couple Nataly & Michael. For the past years they train twice a week early morning to maintain their strength & cardio with great success πŸ™ I admire both of you! This mornings training HIIT session was a great accomplishment again. Well done πŸ”₯πŸ™πŸ”₯ #powercouple #aruba #certifiedpersonaltrainer #hiitworkout #slamballs #bosuworkout #circuittraining #couplegoals

Dedication & Commitment for this power couple Nataly & Michael. For the past years they train twice a week early morning to maintain their strength & cardio with great success πŸ™ I admire both of you! This mornings training HIIT session was a great accomplishment again. Well done πŸ”₯πŸ™πŸ”₯ #powercouple #aruba #certifiedpersonaltrainer #hiitworkout #slamballs #bosuworkout #circuittraining #couplegoals

20/07/2021

Awesome workout this morning with Nataly and Michael. Great to kick their asses again with a hard workout to keep them sharp πŸ”₯πŸ”₯ #sportylifestylearuba #battleropes #aruba #certifiedpersonaltrainer #hiitworkout #legday #coreworkout

Awesome workout this morning with Nataly and Michael. Great to kick their asses again with a hard workout to keep them sharp πŸ”₯πŸ”₯ #sportylifestylearuba #battleropes #aruba #certifiedpersonaltrainer #hiitworkout #legday #coreworkout

19/07/2021

Back in business βœ”οΈ
Early training with triathlete Edson and his daughter Dominique. Road to IM 70.3 Cartagena in less than 5 months. Hard workout on their legs πŸ’£πŸ’£ #sportylifestylearuba #aruba #certifiedpersonaltrainer #hiitworkout #certifiedtriathletecoach #fatherdaughtergoalsπŸ’― #legday

Back in business βœ”οΈ
Early training with triathlete Edson and his daughter Dominique. Road to IM 70.3 Cartagena in less than 5 months. Hard workout on their legs πŸ’£πŸ’£ #sportylifestylearuba #aruba #certifiedpersonaltrainer #hiitworkout #certifiedtriathletecoach #fatherdaughtergoalsπŸ’― #legday

26/06/2021

Sharon this morning finishing her last workout in the weekend in style while trying our new slamballs. Well done πŸ”₯. Time to enjoy your weekend and prepare for next week πŸ”₯πŸ”₯ #sportylifestylearuba #certifiedpersonaltrainer #aruba #slamballs #strengthtraining #50isthenew40 #cardio

Sharon this morning finishing her last workout in the weekend in style while trying our new slamballs. Well done πŸ”₯. Time to enjoy your weekend and prepare for next week πŸ”₯πŸ”₯ #sportylifestylearuba #certifiedpersonaltrainer #aruba #slamballs #strengthtraining #50isthenew40 #cardio

25/06/2021

Test nr 3, FTP test or Functional Threshold Power, on the bike for Edsel. It wasn’t easy but you rocked it this week. Keep on growing in triathlon πŸ”₯ #ftptest #triathlete #aruba #certifiedtriathloncoach #sportylifestylearuba

Test nr 3, FTP test or Functional Threshold Power, on the bike for Edsel. It wasn’t easy but you rocked it this week. Keep on growing in triathlon πŸ”₯ #ftptest #triathlete #aruba #certifiedtriathloncoach #sportylifestylearuba

24/06/2021

The ladies Sharon and Stephanie working out early morning to become stronger and fitter. It was a humid morning though they managed to rock the HIIT session πŸ’£πŸ’£ #hiitworkout #sportylifestylearuba #aruba #strengthtraining #steelmace #certifiedpersonaltrainer

The ladies Sharon and Stephanie working out early morning to become stronger and fitter. It was a humid morning though they managed to rock the HIIT session πŸ’£πŸ’£ #hiitworkout #sportylifestylearuba #aruba #strengthtraining #steelmace #certifiedpersonaltrainer

24/06/2021

Great 5.15 am session with Michael and Nathaly. Focus on the full body using different torture tools to keep them sharp. Mission accomplished πŸ”₯πŸ”₯ #sportylifestylearuba #aruba #hiitworkout #strengthtraining #trxworkout #bosuworkout #kettlebellworkout #hydrocorebag #certifiedpersonaltrainer

Great 5.15 am session with Michael and Nathaly. Focus on the full body using different torture tools to keep them sharp. Mission accomplished πŸ”₯πŸ”₯ #sportylifestylearuba #aruba #hiitworkout #strengthtraining #trxworkout #bosuworkout #kettlebellworkout #hydrocorebag #certifiedpersonaltrainer

22/06/2021

Great High Intensity Interval Training with power couple Sharon & Diego and Stephanie who is recovering from a knee injury. πŸ’― motivation this morning. Well done team πŸ”₯πŸ”₯#hiitworkout #sportylifestylearuba #certifiedpesonaltrainer #aruba #hiit #strengthtraining

Great High Intensity Interval Training with power couple Sharon & Diego and Stephanie who is recovering from a knee injury. πŸ’― motivation this morning. Well done team πŸ”₯πŸ”₯#hiitworkout #sportylifestylearuba #certifiedpesonaltrainer #aruba #hiit #strengthtraining

19/06/2021

One-on-one personal training with Diego. Going hardcore with Diego with the TRX, kettlebells, battlerope and steel mace. Awesome HIIT workout Diego. Enjoy your weekend with Sharon ❀️ #personaltrainer #aruba #strengthtraining #hiitworkout #trxworkout #battleropes #steelmace

One-on-one personal training with Diego. Going hardcore with Diego with the TRX, kettlebells, battlerope and steel mace. Awesome HIIT workout Diego. Enjoy your weekend with Sharon ❀️ #personaltrainer #aruba #strengthtraining #hiitworkout #trxworkout #battleropes #steelmace

Photos from Sporty Lifestyle Aruba's post 14/06/2021

Put your workout clothes on. Don't think about it, just get dressed – it's the best way to get motivated to work out. ... Show up for training.
Write down how you feel after your workout. ...
Variety, variety, variety. ...
Surround yourself with motivation. ...
Everything is easier as a couple. Proud of your Tanita Results. πŸ”₯#couplegoals #couple #coupletraining #stayhealthy #staystrong #personaltrainingaruba #aruba #outdoors #happy #strong

11/06/2021

The 6 am session with Sharon, Diego and Stephanie while watching the sunrise.
Focusing on strength that morning while working out on those triceps #sportylifestylearuba #tricepsworkout #aruba #certifiedpersonaltrainer #strength #hiitworkout

The 6 am session with Sharon, Diego and Stephanie while watching the sunrise.
Focusing on strength that morning while working out on those triceps #sportylifestylearuba #tricepsworkout #aruba #certifiedpersonaltrainer #strength #hiitworkout

11/06/2021

Early 5 am training Thursday with Michael Nataly working out with the kettlebells and steel mace. Great HIIT workout to work on strength and cardio #sportylifestylearuba #hiitworkout #powercouple #couplegoals #strengthtraining #kettlebellworkout #steelmace #aruba #certifiedpersonaltrainer

Early 5 am training Thursday with Michael Nataly working out with the kettlebells and steel mace. Great HIIT workout to work on strength and cardio #sportylifestylearuba #hiitworkout #powercouple #couplegoals #strengthtraining #kettlebellworkout #steelmace #aruba #certifiedpersonaltrainer

11/06/2021

Father and daughter, Edsel and Dominique, side by side. Training for IM70.3 has started, slowly but surely new goals. The coach and Dominique got your back Edsel πŸ”₯πŸ”₯ #sportylifestylearuba #ironmantraining #hiitworkout #aruba #certifiedpersonaltrainer #certifiedtriathloncoach #strengthtraining #bosuworkout #battlerope

Father and daughter, Edsel and Dominique, side by side. Training for IM70.3 has started, slowly but surely new goals. The coach and Dominique got your back Edsel πŸ”₯πŸ”₯ #sportylifestylearuba #ironmantraining #hiitworkout #aruba #certifiedpersonaltrainer #certifiedtriathloncoach #strengthtraining #bosuworkout #battlerope

Photos from Sporty Lifestyle Aruba's post 08/06/2021

Monday we start with a strength workout for Yelitza and Herbert πŸ”₯. This couple always make me laugh πŸ˜‚. Always with a nice and beautiful vibe. Remember there is only one way, thats forward. #powercouple #personaltraining #strong #couplegoals #outdoor #battlerope #funnycouple #aruba #makeyourmove

High Altitude Training Center

| High Altitude Training |
| One-on-One Personal Training |
| Couples Personal Training |
| Training Schedules ( Marathon / Ironman )|
| Holistic Lifestyle Coaching Consulting |
| Clean Eat Coaching |
| Seminar & Workshops |
| Corporate Business Training |

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Adres


Malmokweg 22 K
Oranjestad
00000

Openingstijden

Maandag 05:00 - 21:00
Dinsdag 05:00 - 21:00
Woensdag 05:00 - 21:00
Donderdag 05:00 - 21:00
Vrijdag 05:00 - 21:00
Zaterdag 05:00 - 09:00
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