Streek provides tailored running training programs. Ranging from novices to seasoned athletes, as well as those recuperating from injuries.
Our programs feature user-friendly videos, strength-building workouts, and comprehensive technique tutorials.
04/06/2026
8-Weeks to a Faster City2Surf
⚡ Speed-focused run workouts
💪 Strength + stability to boost power
🥗 Simple nutrition tips for real energy
🏃 Technique drills to improve efficiency
📈 Specific strategy for Heartbreak Hill
Created by Physio, Trainer and Ultra Runner, Mark Green
https://app.streek.run/sales/city2surf-training-plan/
03/06/2026
This month we ran a Streek Art Competition among our members.
Congrats to Andy P for the winning Strava artwork.
Andy ran 9km around his local streets to create this impressive replica of the Streek logo.
That's a level of commitment well beyond my attempt to spell my name around the local oval.
Awesome work, Andy. Your prize is on its way.
Let’s push for better mental health—together.
We’ve joined The Push-Up Challenge to raise awareness for mental health, and we’d love YOU on our team.
📅 June 3–26
💥 3,307 push-ups (or squats/lunges/sit-ups) for the 3,307 lives lost to su***de in 2024. (the most recent data). You can choose half this number.
All fitness levels welcome. Donations are optional—participation matters most.
Join us: https://app.streek.run/the-push-up-challenge/
Let’s move for a cause. 💙
Injured and can’t run?
One of the biggest mistakes runners make is doing nothing at all while they are injured.
In many cases you can still maintain fitness, strength and routine — you just need to train differently for a while.
Download our free 4-week cross-training program designed specifically for injured runners.
https://app.streek.run/sales/cross-training-plan-for-injured-runners/
30/05/2026
The Coastal Classic is one of the best trail races in NSW.
Clifftop trails, technical single track, rolling hills, beach running and some spectacular ocean views.
It’s not an easy course though — especially if you haven’t trained for the sand and constant terrain changes.
There is still time to prepare properly.
Our Coastal Classic training plan on Streek includes structured training, strength work, stretching, technique guidance and pacing advice specific to the course.
https://app.streek.run/sales/coastal-classic-training-plan/
29/05/2026
There is a lot to love about the Coastal Classic Trail Event.
A spectacular 30km run along Sydney’s south coast, it attracts road runners and trail runners alike.
There are clifftop trails, technical single track, rolling hills, beach sections and some incredible ocean views along the way.
Thinking about your next event?
Learn more about the course, terrain, and how to approach your training here:
https://app.streek.run/coastal-classic-course-description/
28/05/2026
How This Trail Runner Dropped Over a Minute per Km Without Running Harder.
Follow this assessment and what we changed to imporve his performance.
How This Trail Runner Dropped Over a Minute per Km Without Running Harder In this video, I take you through a real-life running technique case study with Ant — a trail runner who came to see me after his first 11km trail race didn’...
Steven gave the UTA11 a crack this year! The Streek plan was a key part of his training. Nicely done!
The Bondi to Manly Ultra is a stunning and challenging race. With a total elevation gain of around 900m, there’s a solid mix of undulating paths, technical stair sections, and runnable flats. While there aren’t quite as many stairs as an event like the UTA, they do start to add up — especially in the second half.
https://app.streek.run/race-hub/bondi-to-manly-ultra-training-plans/