The Wholefood Approach

The Wholefood Approach

A fresh take on food. Personal one on one nutrition coaching, recipe ideas and educational group ses

Operating as usual

21/09/2022

๐Ÿ˜ Wholefood dreams do come true ๐Ÿ˜

13/09/2022

Homemade seed & nut loaf - filling, delicious and nutritious

09/09/2022

Let the weekend begin ๐Ÿ˜‹๐Ÿท๐Ÿฅฉ๐Ÿฅฆ๐Ÿ… organic steaks, steamed veg & heirloom tomato salad with burrata ๐Ÿฝ๐Ÿฅฌ

31/08/2022

Good coffee = good hump day
hump day

24/08/2022

Happy hump day lunch salad

15/08/2022

Mealprep Monday: Asian inspired coleslaw and noodle salad, rosemary crackers & healthy blueberry muffins. ๐Ÿ˜‹ let the week begin!!

10/08/2022

REAL food ๐Ÿ˜‹

04/08/2022

Considering eating more organic foods, but also trying to keep up with the increasing costs of living? Here's a list of the 'dirty dozen': fruit and vegetables that are most susceptible to pesticides, even after they are washed. These should be given priority if you want to make the shift to buying more spray free produce. ๐Ÿ˜‡

01/08/2022

Meal prep Monday - snacks sorted for the week: 3 ingredient buckwheat crackers, zucchini brownies and seed-and nut loaf. All in under an hour!! I even managed to squeeze in a homemade iced tea ๐Ÿ˜‡ sorted!

29/07/2022

Poached eggs, avocado, chili and pomegranate seeds on rye ๐Ÿ˜‹

25/07/2022

๐Ÿ’šGreen goodness ๐Ÿ’š

30/06/2022

Sweet & local ๐Ÿค—๐Ÿ˜‹๐Ÿ˜

27/06/2022

Meal prep under supervision ๐Ÿ˜†

Greek inspired roasted potato & eggplant ๐Ÿ˜

23/06/2022

Last night got steamy ๐Ÿ˜‰

On of my favourites: Chicken Jalfrezi with quinoa ๐Ÿ˜

Photos from The Wholefood Approach's post 20/06/2022

Meal prep Monday: homemade oat & nut coffee granola. Breakfast prep done โœ” for the week!

Photos from The Wholefood Approach's post 17/06/2022

Wholefood heaven ๐Ÿ˜ โค

13/06/2022

Lunch salad prep on
Kicking off another healthy week ๐Ÿ™Œ ๐Ÿ’ช

10/06/2022

Cheers to the weekend ๐Ÿฅ‚!
If you do decide to let your hair down today, try to choose a low sugar option. So instead of a cocktail, have a spirit of choice with soda water an lime. Or have a glass of red instead of white wine.

08/06/2022

Easy midweek meal: halloumi & beetroot fritters!! ๐Ÿ˜‹
With only 4 ingredients: grated halloumi and beetroot, egg and flax meal. ๐Ÿค—

For extra speed: blitz halloumi and beetroot for a few seconds in food processor instead ๐Ÿ˜Ž

Tonight's dinner & tomorrow's lunch sorted! โœ…

04/06/2022

โคWeekend breakfasts โค
Dirty Red

30/05/2022

Meal prep Monday!

Making the most of persimmon season with this barley, ricotta, radicchio & persimmon lunch salad. I've added some kimchi and chopped almonds to add a bit of colour, crunch and zest.

Photos from The Wholefood Approach's post 27/05/2022

Purple sweet potato flowers ๐Ÿ˜
Steamed and mashed these as the topping for my fish pie. So tasty!!!

Photos from The Wholefood Approach's post 23/05/2022

Mealprep Monday: handmade buckwheat pasta ๐Ÿ˜‹

20/05/2022

Skip the calorie counting, start today!

14/05/2022

Starting the weekend right with some cornfritters for breakfast ๐Ÿ˜‹

11/05/2022

Happy Hump Day with this quinoa bowl with chickpeas, roast apple, pumpkin and broccolini.

09/05/2022

Slow cooker lamb chops ๐Ÿ˜‹
Dinner sorted for the next few days

06/05/2022

Carrot risotto with almonds, Brussels sprouts and bbqued crayfish. Making the most of our beautiful local produce ๐Ÿฅฐ

04/05/2022

Steamed greens bowl with homemade peanut sauce. So easy, so tasty, so nutritious!

02/05/2022

Mealprep Monday project of today: oven roasted broccoli, beetroot & halloumi salad with black rice and a mustard dressing ๐Ÿ˜‹

29/04/2022

The key to a healthy meal is good produce ๐Ÿฅฐ

27/04/2022

Tea break with a homemade lemon slice ๐Ÿ˜‹
So easy, tangy and satisfying. DM me for the recipe!

24/04/2022
22/04/2022

Ditch the diets and stop calorie counting. Just eat more wholefoods and avoid processed foods.

Trust me, this is better for everyone ๐Ÿ˜!!

19/04/2022

Taco Tuesday ๐ŸŒฎ with goldband snapper and homemade corn tortillas.

Photos from The Wholefood Approach's post 17/04/2022

Happy Easter! ๐Ÿฐ๐Ÿฐ๐Ÿฐ
Tried to make some healthy hot coss buns for the occasion - they turned out a bit small ๐Ÿ˜…, still tasty!! Work in progress for next year.... watch this space...๐Ÿ˜‹

15/04/2022

Good Friday feast prep. Cheers to the long weekend!

13/04/2022

Good food, good company ๐Ÿฑ๐Ÿฑ๐Ÿฑ
Buckwheat noodles with fresh veg, lentil & herb sauce and a bit of rocket.

11/04/2022

Meal prep Monday
Homemade granola ๐Ÿ˜‹

08/04/2022

Dinner party dessert: apple, coconut walnut bake. Happy weekend!

06/04/2022

๐Ÿ’žSo fresh and so clean ๐Ÿ’ž

04/04/2022

I made a seed and nut bread today. Great for gluten intolerances, as it contains only nuts, seeds, coconut flour and eggs. Very filling and nutritious for breakfast, lunch or as a snack

01/04/2022

Crumbed whiting with potato salad and coleslaw. All homemade, packed with healthy wholefoods and nutritious. Cheers to the weekend!

30/03/2022

Some wholefood Wednesday wisdom :)

28/03/2022

Meal prep Monday. Healthy chocolate nut bark & 4 ingredient peanut butter cookies. Let the week begin....

25/03/2022

Going out for lunch doesn't have to be unhealthy. Cheers to the weekend!!

21/03/2022

Mealprep Monday. Stuffed capsicums with millet and mince. Lunch prep for the week done โœ”

18/03/2022

Another BBQ kinda Friyay with sweet potato fries, healthy homemade coleslaw and a juicy organic steak!! Happy weekend!

16/03/2022

Midweek easy vegetable green curry with quinoa. Making your own curry paste is so easy (and much better for you!) Happy Hump Day!

14/03/2022

Mealprep Monday! Some lefover apples and bananas hidden in this almond flour cake ๐Ÿ˜‹. Snack for the week sorted!!

Videos (show all)

Last night got steamy ๐Ÿ˜‰On of my favourites: Chicken Jalfrezi with quinoa ๐Ÿ˜
Slow cooker wonders ๐Ÿคฉ Carribbean inspired lamb curry. Nearly ready ๐Ÿคค
Its a 3-ingredient pancake kinda morning....๐Ÿฅž๐Ÿคค
Popcorn time! Movie night snack sorted

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