The Wholefood Approach

😍 Wholefood dreams do come true 😍

Homemade seed & nut loaf - filling, delicious and nutritious

Let the weekend begin 😋🍷🥩🥦🍅 organic steaks, steamed veg & heirloom tomato salad with burrata 🍽🥬

Good coffee = good hump day
hump day

Happy hump day lunch salad

Mealprep Monday: Asian inspired coleslaw and noodle salad, rosemary crackers & healthy blueberry muffins. 😋 let the week begin!!

REAL food 😋

Considering eating more organic foods, but also trying to keep up with the increasing costs of living? Here's a list of the 'dirty dozen': fruit and vegetables that are most susceptible to pesticides, even after they are washed. These should be given priority if you want to make the shift to buying more spray free produce. 😇

Meal prep Monday - snacks sorted for the week: 3 ingredient buckwheat crackers, zucchini brownies and seed-and nut loaf. All in under an hour!! I even managed to squeeze in a homemade iced tea 😇 sorted!

Poached eggs, avocado, chili and pomegranate seeds on rye 😋

💚Green goodness 💚

Sweet & local 🤗😋😍

Meal prep under supervision 😆

Greek inspired roasted potato & eggplant 😍

Meal prep Monday: homemade oat & nut coffee granola. Breakfast prep done ✔ for the week!

Wholefood heaven 😍 ❤

Lunch salad prep on
Kicking off another healthy week 🙌 💪

Cheers to the weekend 🥂!
If you do decide to let your hair down today, try to choose a low sugar option. So instead of a cocktail, have a spirit of choice with soda water an lime. Or have a glass of red instead of white wine.

Easy midweek meal: halloumi & beetroot fritters!! 😋
With only 4 ingredients: grated halloumi and beetroot, egg and flax meal. 🤗

For extra speed: blitz halloumi and beetroot for a few seconds in food processor instead 😎

Tonight's dinner & tomorrow's lunch sorted! ✅

❤Weekend breakfasts ❤
Dirty Red

Meal prep Monday!

Making the most of persimmon season with this barley, ricotta, radicchio & persimmon lunch salad. I've added some kimchi and chopped almonds to add a bit of colour, crunch and zest.

Purple sweet potato flowers 😍
Steamed and mashed these as the topping for my fish pie. So tasty!!!

Mealprep Monday: handmade buckwheat pasta 😋

Skip the calorie counting, start today!

Starting the weekend right with some cornfritters for breakfast 😋

Happy Hump Day with this quinoa bowl with chickpeas, roast apple, pumpkin and broccolini.

Slow cooker lamb chops 😋
Dinner sorted for the next few days

Carrot risotto with almonds, Brussels sprouts and bbqued crayfish. Making the most of our beautiful local produce 🥰

Steamed greens bowl with homemade peanut sauce. So easy, so tasty, so nutritious!

Mealprep Monday project of today: oven roasted broccoli, beetroot & halloumi salad with black rice and a mustard dressing 😋

The key to a healthy meal is good produce 🥰

Tea break with a homemade lemon slice 😋
So easy, tangy and satisfying. DM me for the recipe!

Ditch the diets and stop calorie counting. Just eat more wholefoods and avoid processed foods.

Trust me, this is better for everyone 😝!!

Taco Tuesday 🌮 with goldband snapper and homemade corn tortillas.

Happy Easter! 🐰🐰🐰
Tried to make some healthy hot coss buns for the occasion - they turned out a bit small 😅, still tasty!! Work in progress for next year.... watch this space...😋

Good Friday feast prep. Cheers to the long weekend!

Good food, good company 🐱🐱🐱
Buckwheat noodles with fresh veg, lentil & herb sauce and a bit of rocket.

Meal prep Monday
Homemade granola 😋

Dinner party dessert: apple, coconut walnut bake. Happy weekend!

💞So fresh and so clean 💞

I made a seed and nut bread today. Great for gluten intolerances, as it contains only nuts, seeds, coconut flour and eggs. Very filling and nutritious for breakfast, lunch or as a snack

Crumbed whiting with potato salad and coleslaw. All homemade, packed with healthy wholefoods and nutritious. Cheers to the weekend!

Some wholefood Wednesday wisdom :)

Meal prep Monday. Healthy chocolate nut bark & 4 ingredient peanut butter cookies. Let the week begin....

Going out for lunch doesn't have to be unhealthy. Cheers to the weekend!!

Mealprep Monday. Stuffed capsicums with millet and mince. Lunch prep for the week done ✔

Another BBQ kinda Friyay with sweet potato fries, healthy homemade coleslaw and a juicy organic steak!! Happy weekend!

Midweek easy vegetable green curry with quinoa. Making your own curry paste is so easy (and much better for you!) Happy Hump Day!

Mealprep Monday! Some lefover apples and bananas hidden in this almond flour cake 😋. Snack for the week sorted!!