Lisa Bfit Umina Beach

Need a new online class to kick-start 2023?
Tues and Fridays
0800.
Message me for details

Lisa Bfit Quick Fix Workout Ep. 14

Quick workout! These exercises were from Tuesdays' class. So if you missed out , you can play this when you feel like it. The road noise was a little annoying, apologies for that in advance.

Lisa Bfit Quick Fix Workout Ep. 14

Lisa Bfit Strength and Resistance Workout Ep. 13

Silver Sneakers! Here's Fridays workout for you. Apologies for the road noise but hopefully you will like the workout format.

Lisa Bfit Strength and Resistance Workout Ep. 13

Lisa BFit Resistance Workout Ep. 12

No Silver Sneakers class on Friday, 9 Sept. So please enjoy this workout video! Hold that core!

Lisa BFit Resistance Workout Ep. 12

Silver Sneakers class is
Live on Tues 0800!
See everyone online!

Lisa Bfit Resistance/ Seated Workout Ep. 11

Reminder: No Live Silver Sneakers class for Friday, 12 Aug.
Access class pre-recorded via YouTube link below

Lisa Bfit Resistance/ Seated Workout Ep. 11

Quick AMRAP
12 Bent over Rows
12 Reverse lunges
12 Front raises and side lifts
12 Sumo squats w High pulls.
Keep that core engaged!

Small Space Workout
12 Romanian Deadlifts
12 Bicep Curls with calf raise
12 Sumo Squats with Front raises
45 Sec Plank
12 long arm + long leg sits ups

AMRAP for 12 mins.
How many rounds did you do?

WET WEATHER
WORKOUT of the WEEK:
set a timer for 12 mins and see how many rounds you can do.
1. 10 Squat to Overhead Press ups
2. 12 Front Lunges ( step right and left) with bicep curls
3. 10 Glute Bridges with chest press
4. 10 Long leg sit ups
5. 10 Cobra push ups , slow

You Can Do It! 💪

Feeling the cold and unmotivated to go outside? Too much rain interfering with your fitness training? No problem! Join me online for a great resistance training session. Tues and Fridays at 0800. Message me for more info.

Lisa Bfit Umina Beach updated their business hours.

Lisa Bfit Umina Beach updated their business hours.

Healthy and Active for Life Online » NSW Health - Active and Healthy

Do you know someone who is at the beginning of their fitness journey and needs some support? Please share this link with any resident of NSW over 60 yrs, who would like to be part of a free program! I coach a 10 week course and would love to help someone get started. Please sign up now for Term 3!

Healthy and Active for Life Online » NSW Health - Active and Healthy Participants who have a medical condition may be required to fill out a GP clearance form to ensure you are safe while participating in the program.

Keep calm and carry on;
It's the Queens birthday.
No class field class today.

Perspective is everything

Winter is upon us! Keep warm with a workout or a walk!

Field training is on for Wed , 11 May.
Let's do this!💪

Monday Rain Day =
Online class!!
See you all on Jitsi
0845

Happy Mothers Day to all the wonderful mums on our team!you're all superstars!

Happy Easter!
Enjoy the day🥰

Wet weather Wednesday will be online.
See everyone 0845 on Jitsi

Field training is on!
Mighty Monday 0845💪

Wed workout!
stay dry and go online!
See you all on Jitsi 0845

Update - Class for Friday 11 March Silver Sneakers is cancelled

Friday Silver Sneakers will be online at 0700 due to a family situation.
11 Mar 2022

Wild Weather Wednesday
is on for FIELD TRAINING!
See you at 0845! 💪

Mighty Monday Workout will be online.
Rain is due to start same time as class.
Join me 0845 on JITSI.
DM me if you need help logging on

Keep Calm and Carry On
Wednesday Workout ONLINE!
Join me on Jitsi at 0845.
DM if you need instructions

End Feb on high note!
Field class is on today.
See everyone this morning at 0845.
Let's do it!🏋️‍♀️

TRUTH!

Happy Tuesday 🏋️‍♂️

Post online workout today! Thanks for everyone that joined in on a rain day garage session. I can't predict the weather but I can guarantee a good exercise session! 🏋‍♀️💪

Rainy Day Workout!
See everyone online at 0845.
Log on to JITSI AND LETS DO IT!
Message me if you details

Time to shine, its fitness time!
Mon field class starts at 0845. See ya soon!

Getting our field workout done come rain or come shine! Thank you everyone for all the fitness fun today! 💪🏋‍♀️

NEW MONTH , NEW CHALLENGE!
FAB FEB FIT
Plank 1x per day 60 secs.

Lisa Bfit Australia Day AMRAP Ep.8

Bonus workout! In case you missed a class this week, here is a workout for you. Australia Day just keeps on giving! https://www.youtube.com/watch?v=hpofJ17eLVg

Lisa Bfit Australia Day AMRAP Ep.8

Happy Australia Day! Enjoy the day celebrating all that makes us Aussie.
No field class today, see everyone on Thurs, 0845

Lisa Bfit Rainy Day AMRAP ep. 7

For anyone who missed class this week, here is a little video for you. Includes a special guest appearance from Titan 🤣

Lisa Bfit Rainy Day AMRAP ep. 7