Congratulations to the women who continue to inspire us every day
Leaps 'n' Bounds
Leaps 'n' Bounds is a Sydney based kids fitness business. We run multi-sport classes & entertain kid
We specialise in sports programs and parties for pre-school and primary aged children. We run soccer and multi-sports parties and can cater for up to 200 children at community and corporate events. We can also run weekly programs at pre-school and daycare centres (ask about our free trial session). All of our leaders are qualified, professional and friendly and are passionate about teaching children how to have fun being active.
Operating as usual
Hooray for Fridays🤩
Never like to see another one go by😢
Fussy eaters in your family? Have a read, this article might be helpful
6 Steps to Introducing Your Child to a New Food Variety, as the saying goes, is the spice of life. When it comes to nutrition, eating a wide range of foods is the best way to ensure that the body gets the nutrients it needs for optimal growth and function.
Anyone been out to say hi to this fella?
Has your family taken advantage of the First Lap and Active Kids vouchers??
First Lap The First Lap voucher program aims to make water safety education more accessible for NSW families, providing $100 vouchers for parents, guardians and carers of pre-school aged children to contribute to the cost of learn to swim classes. The program has been expanded for the 2021/22 financial year...
Lunchbox inspo to start the week
5 School Lunchbox Tips As the first few weeks of the school year get underway, the school lunchbox saga begins again.
Back to school 101: Organising daily school life Are you ready to get back into school life yet? Nope, me neither. It's not that I can't stand the idea of being locked into the school routine for another year after the freedom of the holidays ... actually, that's it exactly.
Anyone up for cooking with kids this week?
What better way to start the week than reflecting on KINDNESS💌
There are so many ways to encourage children to be kind to those around them
Random Acts Of Kindness For Children - Aussie Childcare Network Kindness is an important tool that we should instil in all, especially children. It should be a habit. Kindness comes from the heart and promotes happ...
Here's a good little article reminding us about encouraging creativity for children
3 Effective Ways To Encourage Your Kids To Be Creative Unleashing your kids’ creativity is made accessible in effective ways. Learn more about how to encourage your kids to be creative on our blog.
Let's hope that 2022 brings love, laughter and good health.
To all our friends, we hope that your Xmas is a happy one!
Why not try ACTIVE GIFTING for your kids this Xmas?!
So in case you hadn't heard Christmas is only 22 sleeps away and if you're up for a challenge with the kids, here's one for you...
Easy Christmas gingerbread house This is the simplest gingerbread house recipe you will ever find. How you decorate it is all up to your imagination and supplies. Make it with the kids at Christmas or any other special occasion or just on the weekend for a fun activity.
And just like that Summer is upon us! Now if only the rain would disappear for a while😎
Happy HUMP DAY peeps🥳
Just remember to keep on MOVING🏃♂️
A day to say thanks to all who have served
Aahh the fun of social media, this brought a smile to my dial😆
Embracing all things FITNESS...here's a local initiative offering a great start to a new month👏
Hornsby Shire Council - Fun, Free and Fit! Fitness Week Join in online, have fun and try something new for free!
Bring on the WEEKEND🤩
With the return to School this week it looks like there are more exciting changes to come with School Sport now back on the agenda🤩
School sport and HSC support as students return to the classroom The final stage of the return to school begins today with more than 500,000 students from Years 2 to 11 welcomed back to classrooms across Greater Sydney and remaining regional areas of NSW.
SYDNEY... LFH done!!🥳🙏🍾🎖
The return to School will bring many challenges for a lot of families. Here's some info that may be helpful as you support your children through this phase
Lots to consider ahead of our first weekend of FREEDOM after lockdown. Enjoy, but please stay safe Sydney!🥳🥳
Sydney: Freedom Day As Harbour City Reopens After 106 days in Covid lockdown, Sydneysiders are celebrating Freedom Day as the tourism and hospitality sector reopens.
Anyone else have an extra spring in their step today🌻??
Well the School holidays are over and as we all prepare for Term 4 this article on Mindfulness could prompt a reset for us all
The unexpected benefits of mindfulness for kids and how to practice through playtime Mindfulness games for kids
A win for families struggling for ideas this week...
10 FREE virtual school holiday activities for kids to enjoy | Sydney Looking to keep the kids busy while in lockdown these Spring holidays? Check out these 10 FREE virtual school holidays activities for them!
In the spirit of all things fun 'n' fitness we're pounding the pavement for a good cause this month, raising money for Cerebral Palsy and enjoying the great outdoors at the same time.
Thank you to everyone who has supported us, with only a week to go we have a new goal of $1500 but need your help🙏
And the weekend starts now!! It's been a challenging few months but hopefully things are finally looking up👏
If breakfast is a struggle in your house, this could be a good read😋
5 Easy Breakfast Ideas for Kids Finding the time to feed your kids breakfast can be a challenge. In fact, about 1 in 7 Aussie kids head into school with an empty stomach.
It's wellness Wednesday!👏 On this beautiful Spring day, let's all look for something positive in our community.
For those of you looking for ways to support your children through the pandemic...
Topic page: Chatstarter - Helping parents and young people support each other | Head to Health Conversations play an important role in recognising when someone is going through a difficult time and connecting them to right type of care.
Loving these warmer mornings👏
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