17/03/2023
🤩 The Suppression of Joy 🤩
As we develop through our formative years often we experience an inherent disconnect where we learn to suppress and control ourselves in very toxic ways.
The way we are met by our culture, by our caregivers, by our educators and peers can potentially cause a shutting down of our natural, spontaneous way of expressing who we are in any given moment.
This often causes a split in the psyche, the “I” that resists expression, resists our humanity, and the expression itself. “I” then becomes separate from my experience and my expression.
We learn to contort ourselves, we learn to keep up appearances and fit in as our experience tells us we will not be accepted as we are.
This is one of the original wounds that causes the shutting down of the joy of Being. The suppression of joy is directly related to this split in the psyche, when we experience states of intense joy it is often co-opted by a part in the background that holds back, that is fearful of truly allowing ourselves to let go and express freely.
A kind of subtle or not so subtle freeze response can permeate our letting go into the experience. This form of internal control shows up as knots in the body, if we have body awareness we can feel the resistance when it arises.
It is a natural state and it appears spontaneously as we begin to heal this disconnect, when our body, mind and spirit is emptied of imprints and realises we are allowed to be exactly as we are.
Imagine dancing freely, as if nobody's watching…Now imagine dancing freely, whilst everyone is watching.
Notice the difference between the two imaginings, and you will make conscious the very resistance to allowing yourself to be fully you in the presence of others, or fully you in the presence of yourself..
Joy cannot be manufactured or acquired, joy is inherent in who/what we are. It is a natural state, and it appears spontaneously as we begin to heal this disconnect.
Author - The Centre for Healing
16/03/2023
❤️❤️❤️❤️❤️👇👇👇👇👇- HICAT
This course has given me so much and more, I never thought when I enquired about HICAT that I would benefit through my own personal growth journey beyond the exploration of being creative in different mediums. I have now witnessed first-hand by doing all the different creative art activities through a holistic approach that change can happen!! This allowed me to be open and honest with every piece I completed, and it took me to places within.
The course covered a range of different topics and gave you an understanding of the importance and connection of why integrated creativity art can provide you with so many tools. The activities we took part in were an amazing and rewarding experience to know that each module and associated activity gave you different techniques which have now been added to my current skills and life experiences.
I will be forever grateful to Julie -Anne that I had the opportunity to attend this course and now to be able to make a change in other people’s lives through education, empowerment and creativity.
True to your testament Julie Anne ‘The Magic Is All Within”.
Thank you - Rita
16/03/2023
Use the fine China
Wear the frock
Celebrate 🎉 each day as a gift.
Happy Joyful Weekend
Keep Shining ⭐️
Julie-Anne
16/03/2023
⚡️The Power of your thoughts Is where your energy is flowing.
I believe
I trust the process
It has happened
I am grateful I have achieved …………….
🤯 If there is obstacles in your mind their is obstacles in reaching your goals.
Keep Shining⭐️
You got this
Julie-Anne
16/03/2023
It’s amazing what pops up in your Facebook feeds after finishing teaching.
I always think have you been listening to me 🤯
Module 15 - Creating a business plan.
Today in class we spoke about Impact, Passion and making a difference to the world.
I shared some insights in harnessing fears with focussing on the why you are doing this work, the passion.
Deliver what you are passionate about and always teach from your heart.
We unpacked business plans and visions so much inspiration was found.
I shared my vision, that I have the vision of changing 1,000,000 lives by training Holistic practitioners and teachers and that they are all apart of the vision.
What an impact we all will make to this world as a collective whole.
Wow 🌎❤️🌎
15/03/2023
🙏 Our Meditation Teacher Training course is among the most highly accredited meditation teacher training course in the world, and you will also be able to obtain professional insurance.
⭐️Upon completion of this Foundation Level Intensive Training Course, you will be qualified to work as a Professional and Accredited Meditation Teacher with Holistic Counselling skills for Meditation Teachers. You will be able to work for yourself teaching meditation, seated movement meditation, and positive self-development in the community to groups and individuals.
👩🎓Once qualified you will have the confidence and skills to facilitate:
- Meditation Classes
- Meditation Programs
- Private Meditation Sessions
- Teens, Seniors and Corporate Programs
🤸♀️All designed programs are designed and created for you in our Practitioners Dashboard.
📣Next course commencing soon
We have a place for you to dive deep into all the wisdom of how meditation improves our psychological and physiological health.
Enrol today 👇
https://thesoul-fullmindcollege.com.au/meditation-teachers-training-course
15/03/2023
Progressive Muscle Relaxation To Reduce Stress & Anxiety
Here is a beautiful guided Progressive Muscle Relaxation Meditation.
🤯We hold some much stress In our bodies that sometimes we do not even know how stressed we are.
🙏The Progressive muscle relaxation response retrains the brain to recognise the difference between tension and relaxation.
🤸♀️ Why don’t you give this meditation a go and see how you feel afterwards?
☮️ Let go of the outcome and enjoy the experience whatever it might be.
Let me know how you go!
Keep Shining ⭐️
Julie-Anne
Progressive Muscle Relaxation To Reduce Stress & Anxiety
By Dr Lillian Nejad
15/03/2023
One step at a time ⭐️
Hope is the grace of renewal 🤸♀️
Keep Shining
Julie-Anne
15/03/2023
Commencing next Friday in St Leonards.
We have two places available for our 12 Week course.
In 12 weeks you will be qualified as a Professional accredited Meditation Teacher equipped with Holistic Counselling Skills.
☀️Enhance your life.
🙏 Restore harmony within
☀️Share the wisdom in your community and become a source of knowledge
🙏 No healing can happen in a stress response
☀️Add Meditation to your clients lives and watch them transform
🙏 Are you ready for this life changing course?
Click on the link
https://thesoul-fullmindcollege.com.au/meditation-teachers-training-course
14/03/2023
Today Module 19- Community Projects
Art in making a difference to the community a message of hope to the person that sees it.
Each week I am truly blown away by the shared stories of the journey behind the art.
It’s not about the art it’s the journey that is where the healing and inspiration happens.
The student journeys, I have witnessed explodes my heart with so much gratitude for the students dedication to their mission of making a difference in peoples lives.
Every journey is unique and that is how it’s meant to be.
Next week Graduation 👩🎓
The Class of August 2022.
- You got this 🙏
11/03/2023
Let the creativity begin playing with sea glass.
A weekend of doing everything that brings me joy.
I am switching off from the outside world, creating, nature, yoga, gardening and just being in all of life.
Filling my cup up to the brim and I hope you are two.
When was the last time you had a me day?
It’s not selfish it’s self-full.
Your body will thank you 🙏
Keep Shining ⭐️
Julie-Anne
11/03/2023
Only 2 more places available at our St Leonards Campus.
Enrolments filling fast 🤸♀️
📣 Commencing Friday 24th March 2023.
Are you ready to take the step into an incredible journey of being a part of changing lives.
🌻And Yes you can do the course for your own self development, how good is that.
Click on the link 👇Don’t Miss your place.
https://thesoul-fullmindcollege.com.au/hicat-campus
11/03/2023
🌻Embrace Your Inner Artist🌻
You don’t have to be an exceptionally talented painter to enjoy the process of making art or being creative.
Consider finger painting allowing the paint to glide over the paper with your fingers and let the paint lead you through the whole process step by step.
Let go of any expectations and enjoy the experience.
Finding new ways to be creative is good for your mind, your body and your soul.
Get messy and have just fun.
10/03/2023
📣 Our HICAT training course is coming to South Australia and we are so excited to share the wisdom of our accredited award-winning course with you.
⭐️If helping people rediscover their innate creativity and playfulness while developing skills to overcome physical, mental and emotional hurdles and live happier healthier lives, is how you would like to make your living, this course is for you!
🤸♀️ No artistic ability is necessary.
🏃♀️ Places are filling fast.
Click on the link and explore our course here👇
https://thesoul-fullmindcollege.com.au/hicat-campus
🙏 Hope you will join US!
10/03/2023
Our students explored Gratitude Art Journalling yesterday, I cannot wait to hear their experiences of creating that precious time to sit and reflect what they are grateful for.
Students practical homework is creating a Gratitude Art piece, so amazing the activities we explore throughout HICAT.
You too can have the experience.
🙏 Are you ready for this incredible journey of creativity, fun, empowerment and transformation?
We are ready to support you 💃🏻
All campuses are enrolling now, click the link👇
https://thesoul-fullmindcollege.com.au/hicat-campus
08/03/2023
HICAT - Campus — The Soul-Full Mind College
📣 Our HICAT training course is coming to St Leonards and we are so excited to share the wisdom of our accredited award-winning course with you.
⭐️If helping people rediscover their innate creativity and playfulness while developing skills to overcome physical, mental and emotional hurdles and live happier healthier lives, is how you would like to make your living, this course is for you!
🤸♀️ No artistic ability is necessary.
🏃♀️ Places are filling fast.
Click on the link and explore our course here👇
https://thesoul-fullmindcollege.com.au/hicat-campus
🙏 Hope you will join US!
HICAT - Campus — The Soul-Full Mind College
Meditation Teachers Meditation Therapy Holistic Empowerment Coaches Holistic Counsellors Holistic Integrated Creative Arts Therapists.
08/03/2023
HICAT - Campus — The Soul-Full Mind College
📣 Our HICAT training course is coming to Williamstown and we are so excited to share the wisdom of our accredited award-winning course with you.
⭐️If helping people rediscover their innate creativity and playfulness while developing skills to overcome physical, mental and emotional hurdles and live happier healthier lives, is how you would like to make your living, this course is for you!
🤸♀️ No artistic ability is necessary.
🏃♀️ Places are filling fast.
Click on the link and explore our course here👇
https://thesoul-fullmindcollege.com.au/hicat-campus
🙏 Hope you will join US!
HICAT - Campus — The Soul-Full Mind College
Meditation Teachers Meditation Therapy Holistic Empowerment Coaches Holistic Counsellors Holistic Integrated Creative Arts Therapists.
08/03/2023
HICAT - Campus — The Soul-Full Mind College
📣 Our HICAT training course is coming to Mornington Peninsula and we are so excited to share the wisdom of our accredited award-winning course with you.
⭐️If helping people rediscover their innate creativity and playfulness while developing skills to overcome physical, mental and emotional hurdles and live happier healthier lives, is how you would like to make your living, this course is for you!
🤸♀️ No artistic ability is necessary.
🏃♀️ Places are filling fast.
Click on the link and explore our course here👇
https://thesoul-fullmindcollege.com.au/hicat-campus
🙏 Hope you will join US!
HICAT - Campus — The Soul-Full Mind College
Meditation Teachers Meditation Therapy Holistic Empowerment Coaches Holistic Counsellors Holistic Integrated Creative Arts Therapists.
07/03/2023
❤️Happy International Women's day ❤️
“Here’s to strong women. May we know them. May we be them. May we raise them.” - Unknown.
Celebrate you, the amazing woman you are 🌈🎉🌈
07/03/2023
🌀Our Training Courses are Internationally Industry Recognised and Accredited Courses.
Our courses are recognized by the International Institute of Complementary Therapists, the International Practitioners of Holistic Medicine, the International Association of Therapists and the Complementary Medicine Association.
These industry associations all have an excellent global reputation and a rigorous screening process.
We are very proud to have their stamps of approval. Our graduates can join the IICT, IAOTH, IPHM and the CMA, and get professional practitioner insurance.
Mind Body Education courses are all evidence-based and incorporate a wide variety of techniques and styles.
⚡️ Come study with the leaders in Holistic Health Education.
06/03/2023
🙏 Box Breathing Technique.🌻
You can practice box breathing for only a minute or two and experience the immediate benefits of a calm body and a more relaxed mind, or you can practice for several minutes and experience the longer lasting benefits of entering a relaxation response.
Your body will thank you ❤️
📦 How to do Box Breathing 📦
Step 1: Breathe in counting to four slowly. Feel the air enter your lungs.
Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.
Step 3: Slowly exhale through your mouth for 4 seconds.
Step 4: Repeat steps 1 to 3 until you feel re-centered.
Let us know how you go 👇
06/03/2023
🙏 Meditation Teacher Training - Our training course is commencing on Friday 24th March 2023
We are offering a night class this intake.
Meditation Teachers can have a big impact on people’s lives. If you feel a true call and passion to become a meditation teacher, this course is for you.
🙏Learn how to facilitate Meditation programs, classes in the community.
🤸♀️ How exciting and what an impact you will make.
⭐️Course commencing soon
Only 4 places available
Click on the link to the course 👇
https://thesoul-fullmindcollege.com.au/meditation-teachers-training-course
06/03/2023
🌀Clay Sculpture - We dive into the healing benefits of clay sculpture tomorrow in class.
The students will be connecting to the earth elements of the clay during a meditation, they will be releasing any stress and tension through their hands into the clay.
⚡️So powerful
Our practical activity is Clay Sculpture.
Sculpting by hand is a tactile activity, and it engages the senses: sight, touch, smell and even sound.
We think it is an amazing therapeutic tactile activity to bring into your classes and sessions?
🙌 Get trained in Holistic Integrated Creative Arts Therapies to offer more self expression activities to your clients!
📣Next intake commencing soon.
👇Click the link to explore the course
https://thesoul-fullmindcollege.com.au/hicat-campus
05/03/2023
What are you grateful for today?
05/03/2023
✨CLAY THERAPY as a therapeutic tool has been effective for children in improving their problem solving skills, in self-esteem enhancement, decision-making processes, and control of impulses and anger.
(Landerth, 2004).
We think these are powerful reasons for using clay as an effective therapeutic tool. Clay Sculpture is included in our Holistic Integrated Creative Arts Therapy Practitioner Training Program. Would you love to use this therapeutic tool to help others?
03/03/2023
What if ?
You found the wisdom in all of life.
Keep Shining ⭐️
Julie-Anne
03/03/2023
Last week I joined a women’s choir aka The greatest Women’s song group Surfside Sounds
It was one of my best random decisions I have made. WOW oh WOW.
I do many spontaneous things but attending this group has been absolutely the highlight of my week.
Witnessing a group of women step fully into their voice belting out You Oughta Know Song by Alanis Morissette is absolutely so empowering and inspirational.
This is what it is about!
Joy explodes the whole room with smiling faces, laughter, dancing and a feeling of oneness.
The power of the voice never ceases to amaze me.
“Vocal music promotes health. It accomplishes this object, directly, by the exercise which it gives the lungs and other vital organs; and, indirectly, by the cheerfulness and genial flow of spirits which it is the especial prerogative of music to bestow.” - Author GF Root - The Musical herald, 1884
When was the last time you did something spontaneous?
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