The RDL is an exercise that can be used to develop hip and joint health.
In Yolanda case along with building muscle ( hypertrophy) it is an exercise we use to develop strength in the posterior chain to reduce any chance of lower back pain.
Move Health and Fitness
Nearby schools & colleges
Scarborough Beach Road, Osborne Park, Western Australia
Snap Fitness West Leederville 109 Cambridge Street
Move Health and Fitness - Personal Training Studio. Our team of highly motivated fitness professio
Our team of highly motivated fitness professionals will encourage and motivate you to achieve your health and fitness goals. We've got 25+ years of experience, making us masters of movement.
Operating as usual
The RDL is an exercise that can be used to develop hip and joint health.
Part of Matt’s session is using Gorilla Rows as a rowing variation to target his lats, upper and middle areas of his back.
As much as this exercise targets strength in a number of other areas in an isometric position such as the core and lower back, unilateral exercises prevent over using a particular side that may be dominant.
Correct lifting technique prevents injury throughout our lives being with work or our day to day chores.
When using smart lifting practices you’re less likely to suffer back sprains, or any sort of pulled muscles.
Emma using the Cuban Row as an exercise for Scapular stability and strength.
The Cuban Row combines an upright row, external rotation and overhead press to help strengthen shoulder joint movements leading to a more stable and stronger overhead press, or any movement patterns in sport that require throwing, pitching, bowling or serving to help reduce the risk of injury.
One of Richard’s goals during this year has been to improve strength, but also improve mobility through rotational movement - as used frequently in our daily lives.
An exercise that has helped with that is the Kettlebell Windmill. Working with mobility, stability and strength in different plains of movement.
A Strict Overhead Press is an exercise we use to develop overhead strength.
Being strong in an overhead position depends on a few muscles such as your upper or lower trapezius. These muscles around your upper ribs like the serratus anterior help to support your shoulders.
If muscles like the above are trained and stronger this will make it easier to rotate your scapula therefore there is a good chance you will see improvement in your Strict Overhead Press.
It’s never too late to start strength training at any age just like the women in this video that have made it a part of their lifestyle.
Beginning strength training will ensure you learn the movement patterns which provide you with the foundations to safely build on.
The benefits that are associated with strength training include…
For more information on a structured strength training program details can be found in the bio above ☝️
Often known to be used for strongman athletes and weightlifters, the Sn**ch Grip Deadlift has a carryover for clients to help improve grip strength as well as back strength along with adding some diversity into pulling movements.
Part of Ryan’s program is to work on strength in different plains of movement.
Being a soccer player we have been implementing lifts such as a Sumo Deadlift which focuses on static to dynamic strength and even change of direction which is very common in such a sport as soccer.
Hinging forward recruits mainly glutes,hamstrings and spinal erectors.
Muscle groups like this are involved in your squats, deadlifts and olympic lifts.
But the Standing Good Morning allows you to isolate these areas and strengthen them allowing for more assistance from the glutes and hamstrings which will help to improve the above lifts.
One of the distinct differences between Deadlifts and Rack Pulls is the range of motion.
The partial range of the Rack Pull allows the lifter to lift heavier loads when compared with the Deadlift. This emphasises greater activation and development in the hip extensors and back muscles.
For more info on how we can help you with a strength program details can be found in the bio above 👆
Using paused squats can over come sticking points by recruiting slow twitch muscle fibres helping to build strength in supporting muscle groups in your hips back and core.
For more info on how we can help you become stronger details can be found in the bio ☝️
Due to it’s wider stance the Sumo Deadlift increases lateral force and is especially important for people who always train in a linear path.
Not only does the Sumo Deadlift help with lateral movement the Sumo Deadlift also helps increase speed and power for athletic performance.
Vastus Medialis ( VMO ) activity when squatting is increased up to 90 degrees.
Partial range of motion squats create similar joint range of motion (Rom ) to sprinting and jumping.
To find out how we can help you for a program tailored to you details can be found in the bio above ☝️
Performing a Kang Squat
is designed to improve your squat depth.
Not only does it eccentrically overload your hamstrings it helps to improve squatting mechanics and mobility.
The Deadlift can improve horizontal force production in sports that involve hurdles, box jumps and running just name a few.
But with back pain being a common issue with the general public, the Deadlift can also play a part in the long term treatment of lower back pain when performed correctly.
The Staggered Romanian Deadlift (RDL) allows you to isolate one leg at a time and can also be a great alternative to a single leg RDL. Strengthening the glutes and hamstrings this lift will allow for similar balance benefits of a single leg RDL.
Db Incline Scapula Retraction Rows for isolating and stabilising the thoracic spine ( upper back )Also having a carryover over for a stronger Bench Press.
A Barbell Complex can be a series of movement progressions to improve technique and add volume to your workouts.
Not all complexes have to be done with a barbell but in this workout Sarah is working on the Power Clean from 3 different stages of the lift,following it up with a Split Jerk.
This routine can also be a way to add strength endurance to your session along with burning a number calories.
Training programs should somewhat be designed to decrease injury risk and address muscle groups,joint motion,muscle balance and coordination patterns.
After an individual assessment has been made with each client it is important to prescribe a training program that delivers a strong foundation of strength as a platform before progressing to any functional dynamic training.
To do the things you love doing into your later years,having mobility, strength, flexibility along with controlled range of motion will give you the ability to perform the every day activities known as functional movement.
3 main benefits from an appropriate strength training program include
* stronger connective tissues to increase joint stability and help prevent injury.
* Increased functional strength for sports and daily activity.
* Increased lean body mass and decreased nonfunctional body fat.
Ageing is associated with a marked reduction in bone mineral density, muscle mass and diminished growth hormone.
There is evidence that resistance training both increases bone mass and prevents age related declines in bone mineral density.
3 good reasons why strength training can benefit you in your youth
* A properly designed resistance program can improve motor skill performance and may contribute to enhanced sport performance.
* A properly designed resistance program can improve psychosocial (confidence) wellbeing of youth.
* A properly designed resistance program can help promote and develop exercise habits during childhood and adolescence.
Before a muscle shortens it tightens due to constant activation by its nerves.
Stretching tight muscles can often cause them to tighten again after stretching. Tight muscles need to be loosened by activating the opposing joints and by getting rid of any tissue trigger points.
Using massage with foam rollers can achieve this by loosening trigger point tension.
When warming up,mobility is known as taking a joint through its full range of motion actively by using the muscles which produce those movements.
In this case Meagen is taking her ankle through the range of motion as she is preparing herself to squat with greater force production. Having restriction in her ankle will cause a flow on effect up the chain which can potentially lead to injury in other joints such as knees and hips over time.
As a warm up people still associate warming up with static stretching.
The problem with this is that static stretching can actually decrease muscle proprioception and power out put when lifting.
What the body needs to do before a better training session is to increase proprioception and power output. To do this we need to mobilise joints that need mobility and stabilise our joints that need stability.
Beneficial at any stage weight training will build strength and muscle and quite possibly reduce the risk of Chronic disease.
Training programs must be adjusted individually to each client. Remember that all clients are different.
Not every customer will start on the same page when beginning a new personal training program.
Understanding a customers functional movement pattern is the start to making sure their mobility is restored before adding weight. This then ensures they have developed proper movement patterns with less risk of injury.
Once this is achieved, setting a solid foundation then allows the customer to build on their level of strength which in turn will keep them healthy,active and doing the things they love doing.
For more info on how we can help you our details can be found in the bio above ☝️
There is something to smile about when working out on a regular basis supports
just to name a few.
Exercise selection for beginning clients should strengthen the large muscle groups that if weak can increase the risk of injury.
Strengthening muscles in the trunk area such as abdominal muscles and spine erectors are just some of the main choices.
If we increase strength in functional movement patterns this will also help prevent injury in our later lives.
For more info on how we can help you details can be found in the bio above ☝️
Two training rules to avoid injury.
1. Work up to heavier loads with proper progression if you’re a beginner ( having a structured program will help with this.)
2. Ensure that good technique is always applied before increasing load. ( A good personal trainer will help with that.)
1/2 marathon runner Synman training at Move twice a week as he prepared for a 1/2 marathon in Sydney which he competed in recently in the month of May.
The reason why Synman added strength training to his running program was to reduce or prevent risk of injury.
In this video we have Synman squatting at 90 degrees with a 5 sec tut. The reason for this is at 90 degrees there is more VMO activity which helps stabilise/ support the knee especially in a sport such as marathon running.
For more info on how we can help you with your goals details can be found in the bio above.
A training program should stress multiplaner ( 3 different planes of movement that we move in) multi joint , functional exercises to develop inter muscular coordination, proprioception and balance which results in strength that transfers to our daily activities.
Lower back pain occurs more frequently in persons with weak or non-proportionally developed muscles such as a weak abdominal wall.
Proper muscle development is required for the prevention of lower back pain.
Strengthening the erector spine muscles,abdominal wall and oblique muscles of the abdomen will help at forming a muscle corset that are often associated with large loads on the lumbar spine.
For more info on how we can help you in becoming stronger details can be found in the bio above.☝️
According to epidemiological data, up to 80% of the adult population suffer temporary or chronic pain in the low back region.
But through fundamentally sound training patterns,weight training can provide reliable proctection against lower back pain.
For more info our details can be found in the bio above.☝️
In order to properly over load the body,progression in weight training is key.
From week to week being rep,weight,volume or at least when exercise starts to feel easy progressive overload is important to achieve a result.
To avoid over training it is also important not to work at high intensities in every session but rather have a structured program that allows to help you achieve progressive overload.
Benefits of strength training include bone strength and a reduced risk of osteoporosis.
* stronger connective tissue’s to increase joint stability and help prevent injury.
* Increased functional strength for sports and daily activity.
* Increased lean body mass and decreased non functional body fat.
Videos (show all)
Contact the school
Unit B 165 Scarborough B*h Road Mt Hawthorn
531 Hay Street
EP7™ provides empowered for purpose education and services including EP7 Certification for life.
Shop 2, 264 Kalamunda Road
Motivation, Inspiration & Accountability. The 3 words that define our Personal Training Programs.
Inspiring you to supercharge your life, feel calm, centered & happy. It's time to shine! 🌟
85 Carr Street
Harmony At Home - I inspire parents to be the best they can be.
212 Whatley Crescent
Are you looking for a Mortgage or would just like to have a chat with a Mortgage Adviser about your
I help desirable women to attract and keep forever love �
𝑺𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒏𝒈 𝒚𝒐𝒖 𝒕𝒐 𝒄𝒓𝒆𝒂𝒕𝒆 & 𝒍𝒊𝒗𝒆 𝒕𝒉𝒆 𝒍𝒊𝒇𝒆 𝒀𝑶𝑼 𝒘𝒂𝒏𝒕.
Darlene specialises in emotional/trigger management, helping clients regulate instinctual responses,
My goal is to give 100 kids education by end of next year in a small village in Kenya � ( itenyi)
༄ Women’s Bodyworker ༅ Heartworks Lomi Lomi ༄ Reiki Practitioner ༄ Spiritual Life Mentorsh
Brandon Ashby Fitness Providing Online Coaching for males and females wanting to lose excess body fa
Brighton Road, Scarborough
Pilates in the Park & online