Elite Squad Strength & Conditioning

Elite Squad Strength & Conditioning

Comments

I love Elite Squad Strength and Conditioning because of the strength of the great man behind the program. My kids and every child who goes to Elite Squad camps, morning sessions and Sunday community free training love Kemara Samuel. But parents leave your comments as to why Kem and why his process works. Why do you go back as a parent? Why do you stand behind E Squad and Kem in support?
Thanks coach Kem and everyone involve for a great couple of days training 😀 My two kids have had so much fun and have come home so pumped they are already asking when the next training camp is. Love your work x
Can get some of this conditioning to be 💪🏽🙏

Elite Squad Strength and Conditioning aim to Develop correct exercise skill or drill technique improving strength base and basketball fundamentals.

Elite Squad Strength and Conditioning is a program used to improve specific movement and fundamentals for basketball players in high school. The exercises involved will develop and increase you speed, vertical jump, hand eye coordination, mental toughness, fitness endurance, and team work. The core values are based around family values...
Respect, encourage, support, love, push, and positive and uplifting communication always.

Operating as usual

29/09/2021

Lock in the Summer camps
Dates coming soon.

24/07/2021

2021 champions

CHAMPIONS 🏀🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

23/07/2021

Champs

About last night


📸 Masanori Udagawa Photowellington

21/07/2021

Taane Samuel

It's the final countdown (or just count in this case). Dom Kelman-Poto from Southland Sharks and Taane Samuel from Wellington Saints. There can only be one winner.

Cast your vote in the comments and by the end of today we'll know who the Most Popular Player Award recipient is. Note, you can only comment once. Any account that enters multiple times won't have their submission counted.

19/07/2021

Vote family

And then there were four! Tussling for a place in the final poll for the G.J. Gardner Homes NZ Most Popular Player Award today is Pafe Momoisea from Go Media Otago Nuggets and Taane Samuel from Wellington Saints. This is sure to be a tight one, so make sure to cast your vote in the comments!

17/07/2021

Your starting 5️⃣ thanks to

11/11/2020

“You’re never too young to dream and its never too early to learn discipline.”

To every young basketball dreamer we’re calling you!!! In 4 days we will let you know how you can jump on board. We can’t wait!!

11/11/2020

“You’re never too young to dream and its never too early to learn discipline.”

To every young basketball dreamer we’re calling you!!! In 4 days we will let you know how you can jump on board. We can’t wait!!

08/11/2020

Hello there! Hope you’re having a great Sunday!!! In 7 days we release the future of Elite Squad. We have lined up a team of amazing coaches for our programs.

Here are some inspiring words from one of our fav coach .jackson_11 -“Love is the force that ignites the spirit and binds teams together”

At Elite we’re about loving people and building healthy communities through basketball. We can’t wait for you to be a part of it!

07/11/2020

8 days to goooo!!!!

At Elite Squad were about continuous momentum for legacy!! Legacy is still being the center of the conversation even when you have left the stage. Today, we honor Kobe, may his story of determination and passion continue to inspire us for generations to come.

Here’s some wise words from the one and only :

“The beauty in being blessed with talent is rising above doubters to create a beautiful moment.”

06/11/2020

9 days to go!! !

At Elite Squad were about empowering the next generation through basketball!

"Everyone talks about age, but it's not about age. It's about work ethic. Winning never gets old"

An encouragement from the one and only

02/11/2020

13 Days to go!!!!

At Elite Squad we are for diversity, family and fun. We have a passion to see every team member thrive in all spaces of life!

"People will hate you, rate you, shake you, and break you. But how strong you stand is what makes you.”

- LeBron James

01/11/2020

We’re sooo excited to share with you what Elite Squad Basketball has been planning in the last few weeks! Countdown with us, share us and join us on the journey to launch in 14 days! For now we will leave you with an encouragement from the one and only Michael Jordan.

"I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” –

12/02/2020

2020 6:30am training session starting tomorrow.

Message us if interested.

11/12/2019

No morning session tomorrow.

16/10/2019

Sessions start tomorrow morning
6:30
Cardinia.

09/10/2019

Training sessions
Will start next week.

07/10/2019

Morning sessions starting this week
Thursday 10/10
6:30-8 DM for more information.
E-SQUAD

10/09/2019

“Some people want it to happen, some wish it would happen, others make it happen”

PUT THE WORK IN AND YOU WILL ENJOY THE RESULTS.

09/09/2019

“Team work makes the dream work”

Empowering the next generation.

07/09/2019

“Work with those who have the same vision as you”

24/08/2019

STAY FOCUSED🔥

Photos from Elite Squad Strength & Conditioning's post 27/07/2019

GRIND & STAY HUMBLE

Photos from Elite Squad Strength & Conditioning's post 16/07/2019

“CHAMPIONSHIPS ARE WON AT PRACTICE”

15/07/2019

LOVE THE GAME.

12/07/2019
12/07/2019
12/07/2019
Photos from Elite Squad Strength & Conditioning's post 10/07/2019

Elitesquad camps....“Empowering the next generation of champions and leaders through the power of basketball”.

Special mention to our honoured guest athletes/Coach,
Tee Hood Casey State champ senior Woman’s
Emily Frit Kilsyth NBL1 senior Woman’s.
We value and appreciated your time.

Stay tuned for the next camps. @ Officer, Victoria, Australia

Videos (show all)

Location

Category

Telephone

Address


Melbourne
Pakenham, VIC
3810

Other Personal Coaching in Pakenham (show all)
LM7 Football Academy LM7 Football Academy
Pakenham, 3810

A football (soccer) development program, designed to improve the level grassroots football in Melbourne's South East and significantly enhance the football experience for junior players both new to the game and aspiring serious players.

Silverback Training Co. Silverback Training Co.
Pakenham, 3810

Focusing on 1 on 1 and small group coaching. Specializing in the art of movement through strength and conditioning. Applying training systems from bodybuilding, strongman, CrossFit, and Olympic Weightlifting. INQUIRE NOW FOR PT & SMALL GROUP CLASSES

Dreams 2 Reality Fitness Pakenham Dreams 2 Reality Fitness Pakenham
Licodia Drive
Pakenham, 3810

Experts in Body Transformations. Certified in Strength & Conditioning, Barbell Deadlifts/Chest press, Post Natal exercise, TRX, Kettlebell’s, Boxing etc...