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We love feeling good, yet, so often we don’t. Or we get the occasional glimpse of that ‘feel good’ feeling and this alone can be so fleeting that we desperately yearn to get teleported back to a time of when we experienced those ‘feel good’ vibes!
Did you know that feeling good feels so good because it's in those moments that you are in true vibrational alignment with who we really are?!
So here's the hack to feel good more often - be unapologetically and authentically YOU! Yep.. that’s it my friends🙌
Discover all there is about you, and be it… ALWAYS. The more you are your true self without the conditioning of cultural norms, society, other people, situations, events, circumstances - the higher you align with the real you and the better you feel more often! Give it a go; your higher self will love you for it 🤍
With love, Ves xx
✨ Minimalism ✨
Minimalistic living is something that I’m very deeply attuned to and this is how I embody it metaphysically, going beyond just the materialistic realm. I introspect by going inward, getting curious with what’s lingering in my energy system, then release it out via my body, my mind and my spirit!
It can be different for everyone, and for me this looks like daily physical movement for my Body. Journalling and release writing for my Mind. Meditation, sound healing and seated-stillness for my Spirit. The culmination of these allows you to let go of what no longer serves so you can show up and be whole - you‘re simply RELEASING the clutter within you.
Here is a self-honouring way of practising conscious minimalism for a lighter and joyful way of being. Can you remove any of these to have a more minimalist existence and experience within yourself and your surroundings?
✦ One toxic person
✦ One belief that is keeping you stuck and in a holding pattern
✦ One daily practice or habit that is keeping you from progressing forward
✦ One commitment that is not worth the effort you are currently expending
Who knew that living with LESS in your life can give you so much MORE✨
Here are 50 incredible ways to give and receive love.
Always choose L🤍VE.
If there's only one thing you had to do today, do this! Self-trust is powerful and completely changes you from the inside out. This is where the real magic happens💫
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✨ Uncertainty is Life… or is it? ✨
Can you dive in? And what does tomorrow even bring? Why vie for something that has not yet arrived? Can you just be with what is; to still your mind and listen to what’s within you? To feel into your heart space and listen to your soul speak? The soul’s speak is quiet - a whisper in comparison to what your mind fires at you constantly. To be present with 'now' and listen to the voice within, allows a certainty to flow within you unlike any other. The soul’s speak can give you the gentle guidance and the clearest of clarity for a life rich in self-trust and deep in fulfillment.
I hold expansive space to explore your inner world with openness, freedom and radical authenticity. We all have inside of ourselves the wisdom to guide us on the path of our soul's true calling and for pure love to beam into all aspects of who we are. And... with the light we seek, there is also darkness, and for many it can be hard to even see into the darker parts of ourselves. To consciously look with curiosity and intent can we see where we may be stuck, the self-sabotaging patterns and what may be holding us back to alchemise into who we are destined to be. This is the prickly work of personal growth, and to see its prickles for all they are – is like finding the pot of gold at the rainbow’s end!
It's my honour to hold space for you and your inner guidance system to uncover what is blocking you and to work with the shadow parts so you can create beautiful peace within and live a life you truly love. When we tap in, tune in and turn on to who we really are, only then can we live a life that is destined for us – one that feels aligned to our true calling.
If this is piquing your curiosity and want to see how we can expand your own growth journey, please DM me 🤍
With love,
Ves xx
✨Intuition✨
We often unintentionally block our intuitive flow by engaging in negative and somewhat unassuming practices resulting in a decrease of our high vibrational, spiritual selves🤯
However, it can be easy to revert this by first recognising these habits/practices, and then making a conscious effort to thwart the egoic thoughts in order to allow your intuition to flow through freely! Intuition is so powerful in guiding you through life and can direct you toward your higher purpose and highest self if you choose to let go of the noise and listen to the subtle, softly spoken whispers within you. Can you use this week to tune-out the noisy mind chatter and instead tune-in with openness and mindful reflection? Engage your intuition and let your inner being flow through 🤍
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✨ Self-Love✨
Loving yourself everyday is a practice worth cultivating on the daily, as it’s easy to lose yourself to self-deprecating and negative inner thoughts. Adding these practices into your daily routine can significantly upgrade your life trajectory by instilling positivity within and around.
✦ The universe responds to daily gratitude with reward. When you regularly and actively recognise the great things in your life, even better things follow.
✦ Soil is said to have healing properties within and by wriggling your toes in soil or sand and connecting with the earth can be beneficial to your psychological and physical health.
✦ Moving your body for at least 20 minutes everyday keeps the blood flowing and your muscles thriving. Ideally doing this outside amongst fresh air and a dose of vitamin D is a double win!
✦ Sleep is often underrated as a means of producing positivity and recovery. Get at least 8+ hours a night and avoid blue light screens 1 hour prior to sleeping so you can have a restful and restorative sleep.
✦ You are what you eat! So eating wholesome, nourishing foods that are rich in nutrients affects how you feel, look, move and live! Try to eat as close to whole source as possible without denying yourself foods that also bring you pleasure – think 80% whole and 20% soul.
✦ Setting 10 minutes aside to sit by yourself and silently reflect within allows you to take inventory of everything happening in the moment, as well as your present thoughts and feelings. This pairs beautifully with journaling and meditation and can improve mood, memory, reduce blood pressure and inflammatory cytokines.
✦ Be kind to yourself. Honouring and acknowledging parts of yourself that you’re proud of including the shadow parts of yourself can have a big effect on your overall self-confidence, self-acceptance and self-compassion. When you can love “you” without condition or judgement, the world around you will love you too – it’s law 😊
Much love xo
Are you willing to tune in and listen?
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The Maven… is a real mood ✨🌕
The new Maven moodboard and colour palette, and I am in love! Thanks to the creative wizards
Wild & Free went above and beyond and created something better than I could have even imagined!
~expansive ~soulful ~feminine ~earthy ~unique ~divinity
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