Be Fit 4 YOU

#bf4you #befit4you #womenshealth #groupfitness #personaltrainer #challengeyou

Introducing Xenia Maragou (Poly)🧘‍♀️

So excited to connect with this yoga guru…

“Hi! I'm Poly, an enthusiastic yogi, who shares a special bond with power flow. I discovered yoga accidentally a few years ago, however, I was very quickly drawn into the sense of relaxation and release from my busy lifestyle. This practice most importantly reminds me to keep paying attention, not just when stepping on the mat but during my day to day activities. I am looking forward to meeting you on the mat for a playful, authentic and mindful practice.”

Poly will be hosting our Yoga Classes.
🧘‍♀️ Tuesday 7.30pm - Restore
🧘‍♀️ Saturday 10am - Warrior Flow

BOOKINGS essential. Click on the link in comments, register your details and book away!!

Welcome to the Be Fit 4 YOU Support Crew. 🥰

3 MORE DAYS!!
NEW TIMETABLE 26TH APRIL

💥 Up to 14 Classes a week
💥 6 Days a Week (Mon - Sat)
💥 LIVE Virtual Classes
💥 Face to Face Classes - Narre Warren & Endeavour Hills
💥 Cardio, Condition & Core, Circuit, Bootcamp, Yoga, Stretch & Pilates and Community Walking Group
💥 Women Only Classes
💥 Suitable ALL Fitness Levels
💥 Class Numbers Capped
💥 KIDS Welcome (unless of course you want to escape!? 😜)

COMMIT TO A 10 WEEK VIP MEMBERSHIP AND GET…

✅ UNLIMITED Classes

PLUS

✅ Access to our exclusive FB VIP Group which includes:
- Trainer Support & Mentorship (from ME! 🤗)
- Additional Resources (to print and keep!)
- 12 Week Meal Plan * (bonus 2wks!)
- 4 Week Sub30 Core Restore Program (to do in your own time)
- Replays of LIVE Virtual Classes
- Healthy Meal Plans & Recipes
- Challenge YOU Tasks
- Discounts on BF4YOU Merchandise and Challenge YOU Programs.
- Monthly VIP Group Activities

* 100+ Recipes, calorie & macro breakdowns, suggested meal plans, shopping lists and handy habit tips!!

If YOU are tired of trying to eat better, lose weight, improve your fitness, get stronger and achieve your goals on your own then STOP! 🛑

YOU do not have to do it alone.

Join the Be Fit 4 YOU VIP Crew and together we will help YOU to achieve and succeed! 👊

💥 10 Weeks $399 or $40 pwk DD. 💥

Comment ‘VIP’ 👇 or send me a DM TODAY and let’s get YOU started!

What are YOU waiting for?!

#bf4you #befit4you #womenshealth #personaltraining #fun #fitness #challengeyou

FRIDAY FITNESS FUNNIES (& FACTS?!) 🤣
#bf4you #befit4you #fitnessfunnies

BOOKINGS NOW OPEN!
www.befit4you.PTMinder.com

#bf4you #befit4you #womenshealth #personaltrainer

NEW TIMETABLE STARTS 26TH APRIL

💥 Up to 14 Classes a week
💥 6 Days a Week (Mon - Sat)
💥 LIVE Virtual Classes
💥 Face to Face Classes - Narre Warren & Endeavour Hills
💥 Cardio, Condition & Core, Circuit, Bootcamp, Yoga, Stretch & Pilates and Community Walking Group
💥 Women Only Classes
💥 Suitable ALL Fitness Levels
💥 Class Numbers Capped
💥 KIDS Welcome (unless of course you want to escape!? 😜)

COMMIT TO A 10 WEEK VIP MEMBERSHIP AND GET…

✅ UNLIMITED Classes

PLUS

✅ Access to our exclusive FB VIP Group which includes:

- Trainer Support & Mentorship (from ME! 🤗)
- Additional Resources (to print and keep!)
- 4 Week Sub30 Core Restore Program (to do in your own time)
- Replays of LIVE Virtual Classes
- Healthy Meal Plans & Recipes
- Challenge YOU Tasks
- Discounts on BF4YOU Merchandise and Challenge YOU Programs.
- Monthly VIP Group Activities

If YOU are tired of trying to eat better, lose weight, improve your fitness, get stronger and achieve your goals on your own then STOP!

YOU do not have to do it alone.

Join the Be Fit 4 YOU VIP Crew and together we will help YOU to achieve and succeed! 👊


BONUS:
Sign up for a 10 Week VIP Membership now and you can start enjoying all these benefits straight away PLUS I’ll send you a FREE copy of my 12 Week Nutritional Support Program to download and keep - with over 100 Recipes, calorie & macro breakdowns, suggested meal plans, shopping lists and handy habit tips!!

💥 10 Weeks $399 or $40 pwk DD. 💥

Comment ‘VIP’ 👇 or send me a DM TODAY and let’s get YOU started!

#bf4you #befit4you #womenshealth #groupfitness #personaltrainer #fit #fun #endeavourhills #nareewarren #challengeyou

If you can’t run…walk! 🤣
Just keep moving. One step at a time.
#bf4you #befit4you #mondaymotivation

📣 SHOUT OUT SATURDAY 📣
Do YOU have a small business? Do you want to support someone who does?

Here’s your chance! Head over to my free health & fitness community group and share away!

https://www.facebook.com/groups/1120113278465878/

Today only 8am - 8pm

Sim xx

10 WEEK BF4YOU VIP MEMBERSHIP
👊 CHALLENGE YOU! 👊

Endeavour Hills & Narre Warren Location

Starts Tuesday 26th April

Women only

Comment below if you’re interested and I’ll send you over the details.

FRIDAY FITNESS FUNNIES (& FACTS?!) 🤣
Wishing you all a safe and Happy Easter 🥰
#bf4you #befit4you #fitnessfunnies

👣 WALK & TALK IS BACK! 👣
RETURNS WED 27TH APRIL
EVERY WEDNESDAY - SCHOOL TERM
9.30am @spanhills - St Paul Apostle North School

FREE COMMUNITY WALKING GROUP
ALL WELCOME (even dogs on leads!)

Every step you take does more for your health than you probably realise. Yes!

In case you need more reason to lace up your runners and get moving, here are the biggest health benefits you'll get from adding a little more walking to your daily routine…

✅ improve your cardiovascular
✅ boosts brainpower
✅ lower your risk of heart disease
✅ improve your mood, and sleep
✅ reduces stress
✅ maintain mobility
✅ can burn calories
✅ can stabilize your blood sugar
✅ increase your endurance
✅ strengthen your bones and muscles
✅ and MORE!!!

Unlike some other forms of exercise, walking is FREE and doesn’t require any special equipment or training. So what are you waiting for?

You don't have to do laps around your neighbourhood to boost your health and feel better mentally and physically. In fact, just a short ten-minute walk every day can lead to big improvements.

Don’t hesitate. YOU can do this!

Find a friend or have some ‘me’ time, get up, lace up your shoes, turn the music on and start adding walking to your daily routine. Better still grab your diaries and book in every Wednesday 9.30am!! 😉

Can’t wait! Even Freddie will be making an appearance (Freddie is my 8mth old crazy Kelpie 🤪 🐶)

Comment below ⬇️ if YOU will be joining us??!

#bf4you #befit4you #communitywalkinggroup #endeavourhills

🎉 EXCITING ANNOUNCEMENT!!
GUESS WHAT??

Next Term all VIP Members will receive a FREE copy of my ‘new & improved’ Nutritional Support Program EBook.

This is a 12 WEEK PROGRAM packed full of recipes, suggested weekly meal plans, shopping lists, calorie/macro breakdowns and even provides vegan, vegetarian, gluten free and dairy free options!

This is a Be Fit 4 YOU Health & Fitness Resource you can download, print out & keep forever!!

Follow the menu plans or pick and choose from the recipes you enjoy. There are also some handy hints around goal setting and habit tracking that you can implement.

I’m just putting the finishing touches to it but here’s a sneak peak! 👀

💥 💥💥💥💥💥💥💥💥💥💥💥💥💥
SIGN UP ON A 10 WEEK VIP MEMBERSHIP TODAY - NOTHING TO PAY UNTIL 25TH APRIL BUT I WILL SEND YOU A COPY NOW!
💥💥💥💥💥💥💥💥💥💥💥💥💥💥

JUST CLICK on the link in comments below ⬇️ and let’s get YOU started! I promise YOU won’t regret it. Unlimited classes, trainer support, fun, friendship and fitness! Why wouldn’t you?! 😉

#bf4you #befit4you #womenshealth #groupfitness #personaltraining #fun #fitness #challengeyou

Receiving messages like this just makes my day!! 💕

I am so lucky to have such a supportive community around me and one that I can support too!!

If my Timetable doesn’t suit your busy lifestyle I still got you covered with the ‘VIRTUAL REPLAYS ONLY’ VIP Membership. Basically you have full access to all Virtual Replays to do again and again at a time that suits YOU PLUS you still enjoy the VIP extras that are included on the private Facebook group. Let me know if this might suit YOU?

My goal is to provide quality, affordable health and fitness options to as many women as possible. So if my current membership plans don’t fit your needs please contact me and let’s chat about how we can make it work for YOU!!

Sim
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Be Fit 4 YOU

As a busy wife, mum and working woman I totally get how hard it is to find the time and the $$$ to invest in YOU!

Coughing up $$$ to pay upfront for a health & fitness program can be tough which is why I’ve decided to do something that I hope will assist…

YOU can now invest in my Term 2 Be Fit 4 YOU 10 WEEK VIP MEMBERSHIP but pay weekly!

💥 Same great discount.
💥 Same great service!
💥 Same great classes, support, fun, friendship & fitness!!

STOP THINKING & START DOING!

Just click on the link below👇 to check out the details and purchase! T&Cs provided prior to purchase. Payments do not start until 25th April.

https://befit4you.ptminder.com/store/memberships/519

Be Fit 4 YOU Click on Class Booking to check out the current Timetable & make a booking.Click on Store to view and purchase a Package, Membership or Product.For all PT enquiries please contact me directly to discuss your needs and availability.