Follow my Transformation as i go through the 12 Week Challenge with my Clients Follow me as i try to power through Personal Best and get my body back to where it was when i started as a Personal Trainer
Operating as usual
[11/07/18] Come get a scan this Saturday
[07/18/18] Smashed out a 75kg push press today. Pretty happy with myself 😁
[07/16/18] Get Ready for Summer with Semi Private Personal Training. Leave a Comment to Express your interest
[06/20/18] What's your plan of attack through this lovely winter to keep you going with your Health & Fitness Goals?
My Workout today
FOLLOW ME!! Snapchat @pudgt for Food IG: @evolvedfitnesspt for Core workouts And SUBSCRIBE here for my Strength Training
Guess who’s back, back again.. no it’s not shady.... it’s me!!
Follow me Snapchat: @pudgt IG: @evolvedfitnesspt SUBSCRIBE TO KEEP UP TO DATE
Challenged by my 5:30am Small Group clients
Yup that was hard
youtube.com struggling to get back into training. i think i have just kickstarted myself back into it now
What can you achieve in 8 weeks? starts July 1st
Second run for the week done. Now for some rolling
youtube.com HITT session with my clients 1 minute on 30 seconds off Box Jump Rower Deadball slams Kettlebell Swing Wall Sit Skip Before Session i did a back session Cabl...
youtube.com Getting my eating back on track with HFLC eating and training that I got the best results from within the 12 week challenge. Monday - recovery bike ride Tues...
Making an order Tomorrow. We have sizing measurement if you can't make it in
My training over the last couple of days
A little taste of the weekly challenges that will happen within the Evolved Fitness 8 Week Challenge starting july 1st
My Awesome AMRAP session from this morning
youtube.com Struggle to get back into a routine after the 12 week challenge STILL!! Thanks to my clients i am still doing 2 HIIT sessions a week
Just a little bit late
Did a 45 minutes session of pad holding with one of my clients then 8 sets of 8 reps of chin ups. 3 sets body weight then orange band assisted red band assis...
YUP the hardest part
My Awesome but hard HIIT session this morning
First Session back after having a chest infection....YAY!!
youtube.com First Training Session after the Goodlife 12 Week Challenge ended. About 3 weeks until the Gala Dinner for the 12 Week challenge and 6 Weeks until Evolved Fi...
Just letting you know that it doesn't stop here. I am continuing with my transformation and will still be doing videos. So please head over to my YouTube Channel and Subscribe to stay motivated and to help myself stay motivated. I will be uploading videos 3 times a week. Tuesday 5pm, Thursday 5pm and Saturday 12pm. Hit that Subscribe Button and don't forget the notification button so you know when i have uploaded a new video
youtube.com Join me on my fitness journey to get my fitness back to where i was when i became a trainer and started putting my clients health and fitness before my own
Not the best results, but i did finally finish a 12 week challenge
youtube.com I finish up the challenge being sick with not so good results. I had an awesome first 6 weeks then easter happened and went down hill from there. I did manag...
Not the best workout I've done in a long time
feeling very crappy i take on my clients in an AMRAP. failed big time
Done and Dusted WOW#12
youtube.com WOW 12 completed and only 2 days after doing WOW 11 soo still sore, but i just wanted to get it done. Still a little unwell. Hopefully, i sweated this cold o...
One week to go of the 12 week challenge
youtube.com i do a body composition scan after being sick for a week and only working out once between scans
Finally did WOW 11
youtube.com Finally did my WOW 11 after being unwell for a week
Me at the moment
I've done a full week of bad workouts 😞
My New Chest Workout
youtube.com Today i do my new program for my Chest workout
My New Program...And i'm so sore now
youtube.com i start my new program based off my 1 Rep Max exercises that i did last week
Easter was good to me. Check out my Scan and Squats below
Today i test out my One Rep Max with Squats
Me lifting heavy round things
youtube.com Today i do my One Rep Max on Deadlifts Check out my Facebook https://www.facebook.com/glenharrodstransformation/ My Food on Snapchat: pudgt
Testing out my 1 Rep Max This Week
youtube.com Working out my 1 Rep Max for my Bench Press so i can write up a program to finish the 12 Week Challenge with My Food is on my Snapchat: Pudgt Check out my Fa...
Struggled today with way too much easter chocolate eaten over the weekend. To now check out my food jump on my snapchat : Pudgt To check out my Facebook and ...
The Winner of the Bulk Nutrients Voucher is???
The Winner for the Bulk Nutrients Voucher has been Drawn!!
Watch Tomorrows Video to find out who the Winner is!!!!
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