Wellness for Joy

Reiki & Talk Therapy. Treating people who are at a crossroads. Create space to heal and help people make peace & find Joy in a loving & holistic way.

xx Mission:
Inspired by and in memory of my mum Joy who I miss everyday. My blog started as a way to heal from grief, loss and attachment, I also share my thoughts, travel adventures, inspirations, and wellness tips from where I’m at, and how I’m feeling in the now. It was created through my observations on life, through the loss of my mother, a break up, and my personal journey of searching fo


Rebecca Campbell

This page from #lightisthenewblack went around like wildfire yesterday (shared over 127,000 times!!!). Be ok with those who don't get you. Let go of the need for their approval. Keep facing your true north. #risesisterrise

[11/07/15]   In order to really grow inside,
you must first be challenged from all directions.
Things cannot just go your way.
You cannot command life or expect
it to fulfil your projections.
If things are always easy,
you go to sleep inside your being.
As you become more sensitive,
more alert, more intuitive, open and silent,
fear, resistance and lethargy subside
and are replaced with a deep calm
and a faith in the unseen one.
Though no outer company may be seen alongside you,
the one who walks with God is never alone.
The hosts of the heavens walk with them.

Welcome on the road of true life.

~ Mooji
#mooji #quote #life


We need to dance to release, to become empty, and to let go of the past. The emotions of the past get stuck in our bodies and restrict our flow of energy , so we dance to open, to feel it all and let go! xx #dance #heal #letgo

[10/16/15]   “We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.”
― B.K.S. Iyengar, Light on Life


Shannon Kaiser Writes

It's okay to close some doors that no longer lead anywhere.

[09/06/15]   Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they're all a projection of you. xx
- #Deepakchopra


Fear stopped me following my passion and then I realized my happiness is more important. Finally I'm able to do this, and it's the best feeling in the world. :)


"Every city has a magic place, a place where we go when we need to think seriously about life"



[04/21/15]   Signs of Healthy Ojas:

A person with healthy Ojas possesses:

Clear radiant complexion
Strong immunity against infectious disease (seldom falls sick)
Cheerfulness, energy and enthusiasm
High threshold for stress
Mental clarity

[04/20/15]   What is Ojas?

According to Ayurveda, Ojas is the subtle essence that is responsible for life, radiant health, strong immunity, vigor, longevity and the overall well-being of an individual. The subtle essence, called Ojas, that is extracted from the proper digestion and efficient metabolism of food, nourishes the bodily tissues of blood, plasma and lymph, muscle, fat, bones, bone marrow, semen and as well as itself. Ojas also forms the basic material of the five sense organs, ligaments and lubricating fluids. Improper digestion leads to production of ama or toxins in the body. The accumulation of ama/toxins in the bodily tissues is what leads to disease.

The heart is the seat of the Ojas. From the heart, 10 blood vessels referred to as mahaphala carry Ojas to the rest of the body. Ojas is affected by not only the food we take in and its healthy digestion, but also by the sensory impressions we take in. Hence it is important to protect the physical and emotional health of the heart. #wellness #ayurveda


If you think adventure is dangerous, try routine; it’s lethal. | Paulo Coelho ...currently I have a bad case of #wunderlust :)

[04/15/15]   When you release the need to want to control everything in your life you find peace, the world has a bigger plan for us anyway. As they say ~
"when you make plans god laughs"

[04/15/15]   Know your self worth, and don't settle for anything less than what you deserve.. ♡ .#quote

[03/03/15]   Detach from your ego. You will never be happy if you care what people think about you. #detachment


Speaking your truth can be the hardest thing to overcome, loving yourself and knowing your worth helps with this process. #truth

The Goddess Circle

[03/02/15]   BE WELL. BE KIND. BE BRAVE
#jessicaainscough #wellnesswarrior

[03/01/15]   “Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” ~Benjamin Franklin #quote


RIP Jessica, you are an inspiration! ###

It is with a heavy heart I write this post. What an incredible loss to our world. My heart breaks into a million pieces for her fiancee, Tallon and her father.
It's tragic loss such as this that reminds us all of what TRULY matters in life...love, hope and encouragement we give and share with each other.
Tonight tell your loved ones how much they mean to you, put aside all judgements and just let them know you care. Life is far too precious to do otherwise. D x

[02/26/15]   "When you say 'Yes' to others, make sure you are not saying 'No' to yourself." ~ Paulo Coelho


The seven primary chakras are located along a central vertical axis of our spine and open toward the front of the body like a blossom (see below). These circular energy centers are in constant motion, rotating, attracting energy - receiving or radiating.

At the center of each chakra, in its deepest point, is a stem-like channel that extends to the spine and merges with it, thus connecting the individual chakra with the sushumna (the most important energy channel) which ascends within the spine to the top of the head.

Like a flower, a "stem" branches out from our spine into the shape similar to that of a lotus flower. Think of our spine like a central stem.

For most people, the chakras extend about four inches in all directions from their point of origin. When undeveloped, they appear as small circles about two (2) inches in diameter, but when awakened, they are blazing, shimmering whirlpools akin to miniature suns several inches in diameter. As one's development advances, their chakras will extend further from the body, their frequency vibrations will increase and their corresponding colors will become clearer and brighter.

Depending on the sex of the individual, the chakras rotate either clockwise or counter-clockwise. For instance, when a chakra in a man is rotating clockwise, the same chakra in a woman will rotate counter-clockwise and visa versa. This enables the energies of man and woman to compliment each other. Every clockwise rotation is primary male, which is in accordance with the Chinese teaching, Yang; and every counter-clockwise rotation is female, or Ying. #chakra #knowledge #ayurveda #wellness #love

[02/15/15]   It is said that when you begin to develop your senses, a new and fascinating world opens before you; the hidden world suddenly unveils itself - your perception heightens and your thoughts and feelings are expressed before your very own eyes in color and form. - http://www.rickrichards.com/

[02/14/15]   The chakras are also closely related to the nadis. The seven chakras play a very important role in governing the energetic body, and the nadis are closely linked to them. Nadis are said to be subtle bodies of energies that connect to the chakras or special points of energy. They start from the central chakras and move outward where they become thinner. #ayurveda #nadis #chakra #wellness

[02/13/15]   nadis can also be found in the subtle body. These nadis carry thoughts, feelings, and nerve impulses. When these nadis are blocked, we loose our ability to feel, to truly connect with others, to connect with our environment, and to even connect even ourselves. Various pramayama techniques aid in helping to keep these nadi channels open.. #ayurveda #knowledge #nadis

[02/12/15]   Our life experience is the flow of substances and energies through these tubes, or nadis. In order to remain healthy, these tubes must remain freely open and unblocked. Painful life experiences can cause restriction in nadis, often leading to survival mechanisms such as “numbness” and “disassociation” . These blockages can ultimately lead to health problems. Coming back in touch with our true selves through opening these channels, or nadis is important for our health and wellbeing.. #ayurveda #knowledge #nadis


ohhh Snap... #love this..

[02/11/15]   Nadis - Channels and Meridians in the body:

Nadi- Literally, a river, a channel or passageway; the pulse; there are innumerable nadis in the human body, from the very subtle to the very gross, carrying substances into, out of, or throughout the body. In many eastern health sciences, nadis are considered channels or tubes in the human body that carry prana. Prana is also known as energy or life force. These energy channels, or nadis, can be found in both the physical and the subtle body . In Chinese medicine, nadis are known as the meridians. “Although unlike meridians, nadis are not defined in the limbs”. According to yogic philosophy there are said to be 72,000 nadis in the human body.. #ayurveda #knowledge

[01/11/15]   Over the past year I have made it a ritual of mine to thank the world for something I'm grateful for, this has helped me come out of some dark emotional times. No matter how hard things get in life always come back to gratitude, always come back to the present moment, start with something small each day, thank the universe for providing food, water, take notice of your surroundings, listen to the birds singing, walk in nature, anything. You are alive and breathing and that's something to be grateful for :)...#gratitude

[01/11/15]   “And there will be days when you simply want to run, to another land across a sweeping sea, under an entirely different burning sun. But here’s the thing about continents that we love down to our aching bones: we know the one that calls us back to unpack our luggage. We know which one is truly home.”

- Victoria Erickson - #quotes #love

[01/10/15]   “Some women choose to follow men, and some women choose to follow their dreams. If you're wondering which way to go, remember that your dreams will never wake up and tell you that it doesn't love you anymore.”
― Lady Gaga


On the days you question the world or feel the world is closing in on you, just remember this.... #miracles #life

[01/09/15]   I still can't believe it's a new year! I hope it's been a good one so far for all of you. :) What I'm learning from last year is to accept, close, and let go of things & people in my life that were unhealthy in order for me to grow. I've decided 2015 this is my year! Free, and open for anything that comes my way.....

“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn't matter what we call it; what matters is to leave in the past those moments in life that are over.”
― Paulo Coelho, The Zahir #paulocoelho #quote

[12/11/14]   I guess I observe and feel too much of what's going on around me, sometime I think that sensitivity is a curse. You then just get labeled as a bit crazy..

earthweareone.com 10/12/2014

Why We’re Attracted To People Who Are Wrong For Us

Great article! .. you know when you read something and it's speaking straight to you.. I love the universe for that.. :) xx

earthweareone.com I’m asked this question all the time: “Why am I attracted to people who are wrong for me?” And the answer is quite simple, actually: Because your wounded self is doing the attracting. Now, I know the term “wounded self” can sound a little intense, so let me explain. We all have two sel

[12/09/14]   “You are already happy. The reason you don’t experience it is that it’s covered up by layers of suppressed emotions and negative thoughts. Shift your attention and your inherent happiness flashes forth.” – Steve Ross - #yoga #quote #happy




Melbourne, VIC

General information

Reiki & Talk Therapy. Treating people who are at a crossroads. Create space to heal and help people make peace & find Joy in a loving & holistic way. xx
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