More Confidence with Luna Gaia

More Confidence with Luna Gaia

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A dear friend of mine just shared this with me. It's stunning.

She let go. Without a thought or a word, she let go.

She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the 'right' reasons. Wholly and completely, without hesitation or worry, she just let go.

She didn't ask anyone for advice. She didn't read a book on how to let go... She didn't search the scriptures. She just let go. She let go of all of the memories that held her back. She let go of all of the anxiety that kept her from moving forward. She let go of the planning and all of the calculations about how to do it just right.

She didn't promise to let go. She didn't journal about it. She didn't write the projected date in her Day-Timer. She made no public announcement and put no ad in the paper. She didn't check the weather report or read her daily horoscope. She just let go.

She didn't analyze whether she should let go. She didn't call her friends to discuss the matter. She didn't do a five-step Spiritual Mind Treatment. She didn't call the prayer line. She didn't utter one word. She just let go.

No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go.

There was no effort. There was no struggle. It wasn't good and it wasn't bad. It was what it was, and it is just that.

In the space of letting go, she let it all be. A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore."

- Rev. Safire Rose
Hey Katie, I just watched the second episode of Katie on the couch and thought it was great. It's both comforting and sad to know that there's ladies out there that have zero self love and self worth as I have/did, depending on the day. I was often called ugly and fat right through school and this was how you were valued as a person. I can remember being 17 and quite thin but thinking I was fat. I used to have 2 limits biscuits for lunch hoping they'd make me thinner, lol.I can laugh about it now especially when I think back to how small I was. I had an ex who constantly taunted me about my weight and compared me to his ex. That kind of abuse has a long term effect. I'm nearly 46 now and each year I feel better and better about myself. I've just recently been medically terminated from my job. It's taken a huge toll on my family financially but emotionally I'm so much happier. We were constantly criticised and made feel useless. It's horrific to know grown women treat each other like this especially in the workplace. I'd love to see more women practise self love so we don't have to put up with this type of treatment. I am sending love and light to the ladies who made work hell cause they need it the most. Im so grateful to be part of the more confidence community. Ps I've seen recent photos of the ex and he's huge 😁

More Confidence is passionate about teaching you to love yourself and your body as you are today. Body positivity- Self esteem- Self love- more confidence

Book your free discovery call today. https://moreconfidence.as.me/?appointmentType=2897248

Operating as usual

22/09/2021

When the trolls REALLY want my attention.

Weird that they hate me so much yet take the time to comment repeatedly. πŸ˜†

Guess what? 9 days to go!

Who's excited for the book launch party?

21/09/2021

Period un**es are seriously the best thing ever.

Growing up in a household with 5 men, advertising "blue" periods and the cultural expectation that it should be hidden; I experienced a huge amount of period shame.

I hated my bleed. I hated that it interfered with my life. I hated that I had to deal with it. I hated the mess. I hated the fact that it felt like I was unclean, should hide it and the awful experiences of leaking.

Really, hating my period was just an extension of me hating my body in general. My body was not ok and that included every single function that it has. πŸ˜•

Through plenty of healing, learning to love my body, spending time in women circles and unraveling the shame, I can now revere my womb and everything that it's capable of.

And seriously, changing to period un**es from a lifetime of tampons and plastic pads, 🀯. I feel entirely free , completely safe from leaks and as though I'm just naturally wearing my knickers. Best!

And no, I'm not currently sponsored by @modibodi but maybe I ought to be. πŸ˜† Cause these things are the best! No waste, no mess, just flow and comfort! I know that @bodyimagemovement loves them too. Maybe we should colab?

Loving yourself means loving all of you and period un**es makes it so much easier!

My debut book, Perfectly Imperfect is out October 1st. For daily sneak previews, join the VIP group now. Link in bio.

Period un**es are seriously the best thing ever.

Growing up in a household with 5 men, advertising "blue" periods and the cultural expectation that it should be hidden; I experienced a huge amount of period shame.

I hated my bleed. I hated that it interfered with my life. I hated that I had to deal with it. I hated the mess. I hated the fact that it felt like I was unclean, should hide it and the awful experiences of leaking.

Really, hating my period was just an extension of me hating my body in general. My body was not ok and that included every single function that it has. πŸ˜•

Through plenty of healing, learning to love my body, spending time in women circles and unraveling the shame, I can now revere my womb and everything that it's capable of.

And seriously, changing to period un**es from a lifetime of tampons and plastic pads, 🀯. I feel entirely free , completely safe from leaks and as though I'm just naturally wearing my knickers. Best!

And no, I'm not currently sponsored by @modibodi but maybe I ought to be. πŸ˜† Cause these things are the best! No waste, no mess, just flow and comfort! I know that @bodyimagemovement loves them too. Maybe we should colab?

Loving yourself means loving all of you and period un**es makes it so much easier!

My debut book, Perfectly Imperfect is out October 1st. For daily sneak previews, join the VIP group now. Link in bio.

20/09/2021

Long before I came to love my body as it is, fat was an insult to me. Now, it is just an accurate way to describe my body. Like being tall or having green eyes.

Despite being conditioned and programmed my whole life to be ashamed of my fatness, despite the internet trolls who STILL attempt to make me feel ashamed of my fatness, despite the internalised fatphobia that still hides within my being at times- I FU***NG LOVE MY BODY! Fat and all.

I am beautiful, thanks for noticing. But I am not beautiful IN SPITE of my fatness, my fatness is part of my beauty. I am beautiful AND I am fat.

The world has taught us that only smaller bodied people are considered beautiful and only when we get smaller, then we will become beautiful.

F**k that.

Change the narrative for yourself. Being fat, bigger bodied, having put on weight, not have a flat stomach, have flabby arms and imperfect hips etc. are not things that take away your beauty, they are what make you uniquely beautiful.

You are Perfectly Imperfect just as you are.

Learn how to unravel the poison in your mind and find your true beauty and self love. My debut book is out October 1st. Join the VIP group today for the 12 days of Previewmas where you'll get exclusive daily readings from my book directly to your inbox.

Long before I came to love my body as it is, fat was an insult to me. Now, it is just an accurate way to describe my body. Like being tall or having green eyes.

Despite being conditioned and programmed my whole life to be ashamed of my fatness, despite the internet trolls who STILL attempt to make me feel ashamed of my fatness, despite the internalised fatphobia that still hides within my being at times- I FU***NG LOVE MY BODY! Fat and all.

I am beautiful, thanks for noticing. But I am not beautiful IN SPITE of my fatness, my fatness is part of my beauty. I am beautiful AND I am fat.

The world has taught us that only smaller bodied people are considered beautiful and only when we get smaller, then we will become beautiful.

F**k that.

Change the narrative for yourself. Being fat, bigger bodied, having put on weight, not have a flat stomach, have flabby arms and imperfect hips etc. are not things that take away your beauty, they are what make you uniquely beautiful.

You are Perfectly Imperfect just as you are.

Learn how to unravel the poison in your mind and find your true beauty and self love. My debut book is out October 1st. Join the VIP group today for the 12 days of Previewmas where you'll get exclusive daily readings from my book directly to your inbox.

18/09/2021

This is going to be epic. Don't miss out.

This is going to be epic. Don't miss out.

17/09/2021

Why I think the lemon into lemonade analogy is quite possibly the key to happiness in life.

Oh and I might even read a little of my upcoming book- Perfectly Imperfect

17/09/2021

2 weeks until my book is launched and I'm CELEBRATING! Imagine telling your PT that your goals were solely about being able to have the endurance to ride your partner and that you did not care how much you weighed?

I had to hit record as soon as Kat and I connected as just our chit chat was fire! We talked about the danger of passing on our body hate and disordered eating habits onto our children, why we both no longer weigh ourselves, sexuality, the fear of aging and so more more. Buckle in my friends, this ep is GOLD!

Watch full episode on youtube.com/moreconfidence

Listen on Spotify-
https://open.spotify.com/show/0pCGK5nqKS2ijRZ7EFrz2N?si=2-FStUr0ThuY6rfZAI02wg&dl_branch=1

16/09/2021

I'm doing the final review of my book in hand and there is some serious gold here.

Emotionally stunted.

How well educated, practiced and experienced are you at dealing with your emotions? Were you ever taught by your parents or at school?

Probably not, after all, we cannot teach what we do not know and MOST people have now idea how to deal with their feelings. Instead we numb; drink, scroll, shop, keep busy, work out, run away- whatever your poison. AND, it's entirely socially accepted.

It seems like a pretty darn obvious thing for us to know right? How many of us DO NOT have emotions that are hard to deal with? How many of us don't have trauma and have nothing to process. Really, it's only people who cannot emote that do not and we call those people sociopaths.

We ALL have these emotions and trauma to process yet most people have no clue how to deal with them. Imagine if every human had no idea how to deal with the rumbling in their stomachs, we'd be in trouble.

No wonder the world (at large) is in the state it's in. Division, hate, "I'm right- you're wrong".

We haven't been taught to deal with our s**t.

Now is the time. Learn to face your feelings and be happy and healthier for it. Perfectly Imperfect is out October 1st. Join the VIP group for exclusive content in the lead up and to double your chances of winning prizes.

I'm doing the final review of my book in hand and there is some serious gold here.

Emotionally stunted.

How well educated, practiced and experienced are you at dealing with your emotions? Were you ever taught by your parents or at school?

Probably not, after all, we cannot teach what we do not know and MOST people have now idea how to deal with their feelings. Instead we numb; drink, scroll, shop, keep busy, work out, run away- whatever your poison. AND, it's entirely socially accepted.

It seems like a pretty darn obvious thing for us to know right? How many of us DO NOT have emotions that are hard to deal with? How many of us don't have trauma and have nothing to process. Really, it's only people who cannot emote that do not and we call those people sociopaths.

We ALL have these emotions and trauma to process yet most people have no clue how to deal with them. Imagine if every human had no idea how to deal with the rumbling in their stomachs, we'd be in trouble.

No wonder the world (at large) is in the state it's in. Division, hate, "I'm right- you're wrong".

We haven't been taught to deal with our s**t.

Now is the time. Learn to face your feelings and be happy and healthier for it. Perfectly Imperfect is out October 1st. Join the VIP group for exclusive content in the lead up and to double your chances of winning prizes.

15/09/2021

I'm taking reservations for people who would like signed copies of my debut book Perfectly Imperfect. These copies will be ordered especially for signing so let me know ASAP that you'd like one (or more!) and I'll make sure they're here for you.

Leave me a comment, send me a message or email me and let me know how many you would like and I'll pop you on the list.

This is a reservation list, you'll have the opportunity to sort out payment and shipping once it's launched on October 1.

Thanks for being here with me, I can't wait for you to read it!!

Join the VIP group for exclusive previews and increase your chances of winning a premium Self Mastery Program with me- valued at $2500.

I'm taking reservations for people who would like signed copies of my debut book Perfectly Imperfect. These copies will be ordered especially for signing so let me know ASAP that you'd like one (or more!) and I'll make sure they're here for you.

Leave me a comment, send me a message or email me and let me know how many you would like and I'll pop you on the list.

This is a reservation list, you'll have the opportunity to sort out payment and shipping once it's launched on October 1.

Thanks for being here with me, I can't wait for you to read it!!

Join the VIP group for exclusive previews and increase your chances of winning a premium Self Mastery Program with me- valued at $2500.

14/09/2021

The postie just delivered my book!

What's in the box Luna? ......It very well might be my book!

Watch me lay eyes on it for the very first time. Out October 1st.

Join the VIP group for exclusive previews and early access!
https://moreconfidence.kartra.com/page/perfectlyimperfectbookvip

13/09/2021

Ahhhjh! I picked up these beauties today. Bamboo, inspirational badges to brighten your day and remind you that you're worthy - always.

So excited to be offering these alongside my book Perfectly Imperfect (out October 1) in the premium gift packs!

Aren't they just gorgeous? Who has some already? Show me what you got!

Ahhhjh! I picked up these beauties today. Bamboo, inspirational badges to brighten your day and remind you that you're worthy - always.

So excited to be offering these alongside my book Perfectly Imperfect (out October 1) in the premium gift packs!

Aren't they just gorgeous? Who has some already? Show me what you got!

13/09/2021

You need to understand that you've been TAUGHT to hate yourself and your body.

You've 100% learnt that who you are and what you look like is not enough . No child is born with low self esteem, no baby is concerned about their fat rolls or weather or not they're asking for too much.

You didn't grow out of loving yourself, you grew into hating yourself.

Your truth of self love is still there buried under years and decades of harmful messaging.

Begin to unravel and unlearn this by recognising the narrative that is common by its not yours.

Notice it and choose a different narrative- the narrative that you are whole and worthy just as you are.

Join the VIP group for my new book Perfectly Imperfect to get exclusive previews, early access and double your chances to win one on one coaching with me. Perfectly Imperfect is out October 1.

You need to understand that you've been TAUGHT to hate yourself and your body.

You've 100% learnt that who you are and what you look like is not enough . No child is born with low self esteem, no baby is concerned about their fat rolls or weather or not they're asking for too much.

You didn't grow out of loving yourself, you grew into hating yourself.

Your truth of self love is still there buried under years and decades of harmful messaging.

Begin to unravel and unlearn this by recognising the narrative that is common by its not yours.

Notice it and choose a different narrative- the narrative that you are whole and worthy just as you are.

Join the VIP group for my new book Perfectly Imperfect to get exclusive previews, early access and double your chances to win one on one coaching with me. Perfectly Imperfect is out October 1.

12/09/2021

This is one of my heavens.

Snuggled up on the couch, drinking tea and reading a novel.

Nothing productive over here. Full relaxation and full rest.

What's one of your heavens?

This is one of my heavens.

Snuggled up on the couch, drinking tea and reading a novel.

Nothing productive over here. Full relaxation and full rest.

What's one of your heavens?

11/09/2021

Language hack for you. Change your language, change your life.

Read the following sentence as if it's being said to you and reflect on how you feel about it.

"I think you're great, You light Up My Life in incredible ways, I'm so grateful to have you in my life but I wish you called me more."

Honestly, how does it make you feel? Are you thrilled that this person finds you so valuable or are you feeling guilty/bad about not calling them enough?

Anything that is said before the word but is deleted in our mind and we are more likely to focus on what comes after it.

Practice replacing the word BUT with the word AND.

Like this -

"I think you're great, You light Up My Life in incredible ways, I'm so grateful to have you in my life AND I wish you called me more."

Now notice how you're feeling about it. We literally changed one word and yet that tiny word makes all the difference.

You may still feel the need to call that person more regularly BUT now you take it as feedback alongside the beautiful compliments they're giving you.

Our minds our incredible and learning how they work can make a phenomenal difference in our lives.

For more life/language hacks make sure that you get a copy of my debut book Perfectly Imperfect – Your complete guide to loving yourself and loving your body, out October 1st.

Join the VIP group for exclusive previews and giveaways.

Language hack for you. Change your language, change your life.

Read the following sentence as if it's being said to you and reflect on how you feel about it.

"I think you're great, You light Up My Life in incredible ways, I'm so grateful to have you in my life but I wish you called me more."

Honestly, how does it make you feel? Are you thrilled that this person finds you so valuable or are you feeling guilty/bad about not calling them enough?

Anything that is said before the word but is deleted in our mind and we are more likely to focus on what comes after it.

Practice replacing the word BUT with the word AND.

Like this -

"I think you're great, You light Up My Life in incredible ways, I'm so grateful to have you in my life AND I wish you called me more."

Now notice how you're feeling about it. We literally changed one word and yet that tiny word makes all the difference.

You may still feel the need to call that person more regularly BUT now you take it as feedback alongside the beautiful compliments they're giving you.

Our minds our incredible and learning how they work can make a phenomenal difference in our lives.

For more life/language hacks make sure that you get a copy of my debut book Perfectly Imperfect – Your complete guide to loving yourself and loving your body, out October 1st.

Join the VIP group for exclusive previews and giveaways.

10/09/2021

The More Confidence with Luna Gaia Podcast with Jess Cardamone

21 Days to go until my debut book Perfectly Imperfect is out! In celebration, I am interviewing incredible souls who are on mission to spread more self love and body acceptance into the world.

Watch/listen to full episodes on Youtube or wherever you get your podcasts. Follow here for links- https://linktr.ee/lunariagaia

We went deep today! Plus sized fashion, dealing with haters, body shame and spirituality.

Jess is the content genius behind (and in front of) @vibesofadeity where she collaborates with brands to help others embrace their size by wearing clothes that make them feel good and just an overall fun place people can connect with her to feel seen and loved. This is on Instagram, Tiktok and YouTube.

She is an Embodiment Coach and the owner of Embody Her, a wellness store and website to connect with her for coaching, cards readings and to purchase all of her beautiful pieces to enhance your time here on earth. She has a new product launching very soon and she is REALLY excited about it!

Her website will go live mid October so check out www.embodyher.co in a few more weeks.

In the mean time, follow her on Instagram, Tiktok and Youtube for fun, fashion, embodiment help and inspiration. @vibesofadeity

Videos (show all)

The postie just delivered my book!
The More Confidence with Luna Gaia Podcast with Jess Cardamone
Martika Shanel on More Confidence Podcast
Self Love Club q and A 24.8.21
More Confidence with Luna Gaia Podcast- Lacey Jade Christie

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