Lifestyle Analysis Institute

Exercise and Lifestyle Consulting Lifestyle Analysis Institute a Virtual Institute where your Exercise and Lifestyle consultant provides the knowledge, education, inspiration and motivation to achieve improved health, fitness and wellness.

We apply a sound framework of exercise physiology, exercise psychology, sport biomechanics, diet and nutrition advice to each and every client of LA Institute so that they may achieve their health, fitness and wellness dreams, whatever they may be. The training parameters will include, but not be limited to, one-on-one and two-on-one personal training sessions, group training sessions and corporat

Operating as usual


kona Hawaii Ironman 2015 world championships
Local boy #AaronLeiminger competing in his first #HawaiiIronmanTriathlon #WorldChampionship who completed in 11hrs 45mins. Awesome effort.
Video shot and edited by his talented brother #NathanLeiminger! Future video marketing manager for IRONMAN World Championship??

Ironman 2015 Kona Hawaii World Championships 27/09/2015

Bus Converted into Mobile Food Market Brings Fresh Produce To Low-Income Neighbourhoods

Brilliant Idea!! Urban areas are difficult for someone who wants to maintain a fresh diet. The main reason is money: fresh vegetables and fruits are expensive, because the produce has to be shipped and you end up paying for the delivery cost more than for the quality of the product itself. With the Mobile Good Food… 12/09/2015

One Woman's Fight Against Anxiety and Depression

#runforlife #itsalifestyle She finds her strength in running. 27/07/2015

How To Nail The Ironman Marathon

Very apt timing if I do say so myself Mr Drew Hildebrandt / Mr Graham Treadwell!
Well played Triathlete...Well played!
#wannabeironman The marathon is where Ironman dreams die. It is very difficult to run a strong marathon after riding 112 hard miles. In fact, it is seldom 19/05/2015


#allroadsleadtorome This Pin was discovered by Heidi. Discover (and save!) your own Pins on Pinterest. 14/05/2015

3 Reasons Why You Should Take Snapchat Seriously (Hint: It's Not Sexting)

#snapchat #itsalifestyle #PT101 Back in 2013, a little-known social network called Snapchat (dismissed by many as a ‘sexting’ tool for teens) turned down a $3 billion buyout offer from social media giant Facebook. When the story of the non-deal surfaced, many tech insiders simply couldn’t fathom how Snapchat’s young founders could… 25/09/2014

Going Clean, Gluten-Free, Low-Carb Low-Sugar or Paleo?

So do you know what 'Gluten Free' is? Last year, Americans bought more than $10 billion worth of gluten-free products. Are your clients jumping on this trend for weight loss? 25/09/2014

Trend Line: $1.50 - NASM Blog

Where are you spending your lunch money? How much more does it cost to eat healthy? Find out from Trend Line by the National Academy of Sports Medicine (NASM)



Introducing #immersivefitness Where does your workout take you? Dive into fitness. Join the conversation: #immersivefitness Follow the story: www.instagram.c...


Rewind the Future

Meet Jim—the character in our Rewind the Future video—he is a man whose life flashes right before his very eyes, unhealthy habits and all. You'll get a shock...


SCHOOL OF HARD KNOCKS - Broadcast (2014)

Awesome job Ziad Zakharia. Changing the planet one kid at a time!

SCHOOL OF HARD KNOCKS - Broadcast (2014)

[03/14/14]   Life is a rollercoaster...just gotta ride it!
Are you in charge of your destiny?




LA Individual
- One on One Exercise and Lifestyle Analysis
- Life Coaching
- 1 on 1 Personal Training

LA Individual - Its YOUR Next Step!

LA Dream
This is a 6 - 12month Individual Project the incorporates Swim Bike Run, Weight Training and Pilates based exercise to create a NEW Body that is Strong, Lean, Fit and Healthy.
LA Dream culminates in competing in and completing the Laguna Phuket Triathlon (LPT) and the Ironman 70.3 Phuket Triathlon all within two successive weekends.

LA Dream - Ordinary People Achieving Extraordinary Dreams!

LA Party
In house parties for you and 5 friends where we educate you in the "how to" achieve your goal based on what facilities and resources you have around you.
Exercise, Nutrition, Lifestyle....Whatever your goal is, we will inspire you to achieve it and take your life to the next level!

LA would you like to PARTY today?

LA Confidential
How would you like your own 'LIVE IN Personal Trainer' to really kick start that New Lifestyle you have always dreamed of? Whether it be for a Week-End, A Week or a Month, Your Trainer is there for YOU!

We will work with you to create the Exercise and Lifestyle program that will help you achieve the body, mind and soul you have always dreamed of!

A powerful waterfall may not be created overnight....but with your own trainer with you every second of every minute, of every hour of your week, YOU will go a long way to creating the River of Success you desire running through your Lifestyle.

Your Dreams and Goals will soon be your past achievements!

LA Confidential...What would you like to CREATE today?

LA Inc.
Achieve a Wellness Culture within your COMPANY with Corporate Health and Fitness Training that encompasses a combination of Individual consulting and Team Training that builds strength within the individuals and bonds them together to form the team that you rely on to take your company to the next level.

- Corporate Seminars
- Individual and Team Coaching
- Training for Corporate Events
(Melbourne Marathon, Around the Bay, BRW Triathlon etc)

Take your Health, Fitness, Wellness and Corporate Culture into the Stratosphere!

LA Inc - Its Your Company. Its Your Culture. Its Your Lifestyle.



6/20 Murdoch Rd, Sth Morang
Craigieburn, VIC

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
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