Anytime Fitness

Anytime Fitness Australia updated their info in the about section.

Meet Isabella from , featuring in this week's 💫

"This photo was taken before my mental illness took over my life. My passion for dance motivates me...regaining my strength so I can jump higher, stretch further and perform again at my highest level, from the studio to the stage."

Share your ! It could be ANY object, moment or body. Head to https://www.anytimefitness.com.au/my-motivation-competition/ to tell us what motivates YOU and you could win a free* year of membership! 🎉

*T&C’s apply. Open to current AF members only - entries close Monday 14 August.

🏃‍♀️ Meet Mary Jane 'MJ' from Anytime Fitness for our 💫

"Running the Brooks Half Marathon in May 2023 was one of the best moments in my life and I definitely want to repeat this... so here I am pushing myself to train at the gym 3 times a week to ensure I am on this road again - injury-free and with a big smile on the road 😄"

Share your ! It could be ANY object, moment or body and you could win a free* year of membership - https://www.anytimefitness.com.au/my-motivation-competition/

*T&C’s apply. Open to current AF members only - entries close Monday 14 August.

We were honoured to welcome the incredible US team from Anytime Fitness to the land down under for the first time since the pandemic.

We had an absolute blast discussing all the exciting projects in our pipeline and we can't wait to unveil what we have in store for you all.

As the Anytime Fitness team prepares to head back to the US, we wish them safe travels and look forward to future collaborations! 💜

Say hello to Sophie from Blackwood Anytime Fitness for our ! 👋

For Sophie, the ultimate game-changer is mountain bike riding. Since she joined the gym, her riding performance and endurance have skyrocketed, making every ride an absolute blast!

“I am able to have more fun on my mountain bike because I don’t get as tired and run out of energy. This motivates me to keep showing up no matter what.”

Now it's YOUR turn to share your story and you could win a free year of membership!

Entries close Monday 14th August. To enter, visit https://www.anytimefitness.com.au/my-motivation-competition/

*T&C’s apply. Open to current AF members only.

🌟 Spotlight 🌟

Meet Alicia from Anytime Fitness Mosman 👋

"I am a uni student aspiring to be a vet. Being a small person going through different work experiences with all types of animals, I started hitting the gym. The beautiful animals I work with motivate me to be physically strong, as I need to take care of myself in order to take the best care of them!"

Keep up the good work Alicia! 👏

Tell us what motivates YOU and you could win a free* year of membership - https://www.anytimefitness.com.au/my-motivation-competition/

*T&C’s apply. Open to current AF members only - entries close Monday 14 August

Every Monday we will be showcasing some entries from - and we have already received hundreds of incredible entries.

Our first spotlight is Mia from Anytime Fitness Blakeview ⬇️

"As a Type 1 Diabetic, being fit and healthy motivates me to live a long life with this disease and prevent complication from Diabetes. Type 1 Diabetes won't prevent me living a full life."

Tell us what motivates YOU and you could win a free* year of membership! Visit https://www.anytimefitness.com.au/my-motivation-competition/

*T&C’s apply. Open to current AF members only - entries close Monday 14 August.

ATTN: AF Member Community - Enter TODAY!

What motivates YOU? Show and tell us what motivates you, and you could win a free year of membership! That’s 12 extra months at your favourite club, for FREE! Entries open TODAY Monday 3rd July and close Monday 14th August.

Enter now - https://www.anytimefitness.com.au/my-motivation-competition/

*T&C’s apply. Open to current AF members only.

💛Ask your mob, in your way, in your language, R U OK?💛

We are proud supporters of R U OK?Day and their recent ‘Stronger Together’ campaign. To find out more information on how talking, listening and spending time with your mob can help someone when they need it - visit https://www.ruok.org.au/central-australia

ATTN: AF Member Community - MY MOTIVATION IS BACK!

We all have something that motivates us – whether that’s a person, an object or a moment. We saw such a wide variety from our last - from children, to crutches, to medical bracelets to an upcoming wedding!

Whatever it is, we want to hear about it. Share with us what motivates you, and you could WIN 1 of 10 FREE* memberships to Anytime Fitness for an entire year. That’s 12 extra months at your favourite club, for FREE!

Entries open MONDAY 3 JULY - so keep an eye out on how to enter!

*T&C’s apply. Open to current AF members only.

All smiles here at Anytime Fitness! Comment below if you got a weekend workout in? ⬇️

TRY our 🤤⬇️

This Creamy Curried Pumpkin Soup is the ultimate comfort food for the colder weather. Pumpkin is an incredibly healthy vegetable that's rich in fiber, vitamins, and minerals.

What is your fav soup?

What an amazing week at Anytime Fitness Alice Springs, who had the privilege of having the incredible team from R U OK?Day stop by.

Anytime Fitness Alice Springs returned the love, by showing their support at one of their local community events as well!

Together, we're making a difference and making every day R U OK? Day.

Did you know you can select your fave tunes with CrowdDJ across any of our clubs?

What’s your fav go to song? ⬇️

After an unexpected diagnosis with Stage 3 Bowel Cancer, Kris Bignell is now cancer free and has a 'new lease on life.'

Read more about the Anytime Fitness Club Manager's inspiring story of resilience and determination here https://the-riotact.com/kris-bignell-tackles-cancer-head-on-and-returns-full-time-to-anytime-fitness-with-new-lease-on-life/656670

Well done Kris, Anytime Fitness and our whole community are here and ready to support you!

It’s a love/hate relationship with the Assault Bike 🫣

Who else agrees? ⬇️

The mornings are getting colder and while you may be tempted to hit that snooze button here is your to kickstart your week!

From the assault bike, to rowing to running… there are so many different ways to incorporate cardio into your routine.

Whichever way you prefer - the benefits are endless:

🏃‍♀️ It helps boost your mood
🏃‍♀️Aids with sleep
🏃‍♀️Improves your heart health
🏃‍♀️Strengthens your immune system
🏃‍♀️Helps regulate weight

Not sure where to start? Reach out to your local club and they’ll be able to help you out or read more here https://www.anytimefitness.com.au/blog/fitness/5-great-benefits-of-cardio-based-exercise/

from some of our most recent shoots… we can’t wait to share what we have captured.

Comment below your guess⬇️

HINT: we’re MOTIVATED just looking at this 😉

Monday blues? ☁️ Not with us! Our club staff are here to welcome you with open arms 💪

Come on in and let's make this week one for the books!

Get your weekend workouts in ANY time! 💪

With one membership, you get 24/7 access to 540+ clubs🔑 No matter what your schedule is, we've got you covered.

Ready to level up your fitness game? 💯 A personal trainer can help you crush ANY goal, keep you accountable, and provide expert guidance.

Chat to your local club to start the conversation 🙌

Pinch, punch, first day of the month!

Here is your reminder to keep pushing forward, stay focused, and before you know it - you'll have crossed the bridge from your goals to success! 💪🏼

Roll out the tension! 🙌🏻 Adding a lower body foam rolling routine to your workout can do wonders for sore muscles, and even help relieve back pain from sitting at a desk all day.

Remember to take it slow and spend 60-seconds on each tight spot, taking your time on any knots!

Visit https://www.anytimefitness.com/ccc/how-to/how-to-effectively-foam-roll-your-upper-lower-body/ to learn more.

Lest we forget - we will remember them.

Incorporate mindfulness into your daily routine to improve your mental and physical wellbeing. Start your day off right or unwind before bed with these simple practices. Your mind will thank you 🙏

Visit https://www.anytimefitness.com.au/blog/health-wellbeing/what-is-mindfulness-anytime-fitness/ #:~:text=Meditation%20practice%20is%20a%20great,to%20name%20a%20few%20 to learn more

Meet brothers Cooper and Riley from Anytime Fitness Lisarow 👋

They both joined initially to build confidence and strength 💪

Their piece of advice they would give to new members starting out would be: "Don't care about what other people think, focus on yourself!"

It’s great to see family members motivating each other and training together - keep up the great work!

Feeling tight? Foam rolling is a popular, easy method of self-massage that can help with injury prevention and sore muscles.

Here is an easy upper body foam rolling routine to add before or after your next workout:
💪 Try spend 60-seconds on each tight spot
💪Take deep breaths
💪If you find a knot, linger on it for a little while, rolling back and forth until the tender spot eases

Visit https://www.anytimefitness.com/ccc/how-to/how-to-effectively-foam-roll-your-upper-lower-body/ for a proper breakdown and keep an eye out for our lower body foam rolling routine coming your way soon👀

Your that you've got this 🙌

Check out our top 10 easy and fun tips on how to up your daily water intake… and yes, having an counts 😉

Visit https://www.anytimefitness.com.au/blog/nutrition-recipes/how-to-drink-more-water-without-even-knowing-it/ to find out more!

Get your protein fix with this yummy protein vanilla cashew smoothie! Packed with nutrients and flavour, it's the perfect post-workout snack or brekky on-the-go 🤤

💪 Soak your cashews overnight in water. Alternatively boil for 20 minutes. Drain.

💪 Blend together the soft cashews with the water until smooth.

💪 Add in the protein powder and blend again.

💪 Serve over ice with a dash of cinnamon.

Positivity, welcoming, motivating – that's what our 600,000+ strong community is all about...and more!

Comment below what you love about our AF community💜⬇️