B.E.T - Breath Enhancement Training

This page is here to let you know when B.E.T is coming to an area near you, and to show you what we are up to.....

Operating as usual

Photos from B.E.T - Breath Enhancement Training's post 31/08/2023

SUNSHINE COASTERS

Starting Mid-Sept will be running the first of many 8 Week Breath Enhancement Training Programs!

This program is to evolve and improve all the tools and skills taught in the Introductory Course, which must be completed first.

Spots are very limited to ensure a high quality product so get in quick!

Want to know more or to secure your spot DM us or email [email protected] and we will link you in with Kerry.

23/01/2023

A little pre-season action with Gold Coast Suns. We consider Breath Enhancement Training as a key 'supplement' to all other coaching sessions. Whilst we may have started with full sessions focused on breath training, as the season progresses it is more something that is integrated into other training sessions.

24/11/2022

Hill sprints + Breath holds =

BEAST MODE!! 👊👊

22/11/2022

Just like pro-athletes, execs work under considerable pressure and the stressors and expectations they face affect their bodies and minds in the same way. Unlike pro-athletes however, execs tend to be spending far too much time in states that are unhealthy, that diminish performance and hold them back from being their best selves.

Here we are working with the team who are taking their new physical & mental tools for a test run after first participating in an educational & interactive presentation. Many of the pool activities are used by the world champs we’ve worked with, discovering how to turn intensity or overwhelm in to calmness or clarity.

The heated pool option is extremely popular. If you and your team want to know how it feels to experience complete composure, relaxation and rejuvenation - hit us up!



Photos from B.E.T - Breath Enhancement Training's post 21/11/2022

Moments of Intensity vs Moments of Calm

Check that both are a part of your daily life & your training sessions.

BET will make sure you are increasing the range through which you operate by working on BOTH ends of the spectrum, intensity and calm - only then will you be able to handle challenges with greater skill.

As an example, if you are doing breath work for surfing & you want to increase your breath hold, are you truly making progress if your times are increasing but your mental composure isn’t? Take your time with it & grow both together.

Photos from B.E.T - Breath Enhancement Training's post 20/11/2022

Todays reminder is to ’TAKE THE PACE OFF IT’

Yes it’s Monday morning here in Australia & the new week is full of new goals & possibilities - go for it! However also remember whatever it is that you are going for, it doesn’t have to cost you your well-being.

Weave in moments to step outside to PAUSE… to BREATHE... & to CONNECT.

Remember this '5 X 5 X 5'

5 seconds to BREATHE IN, 5 seconds to BREATHE OUT, 5 times


Photos from B.E.T - Breath Enhancement Training's post 20/11/2022

“WHY WEREN’T WE TAUGHT THIS STUFF WHEN WE WERE YOUNGER?!”

We are asked this question so often by adults doing our courses as they sit back & wonder just how they may have coped differently with the challenges & pressures confronting them way back in their teenage & high school years.
Just think how different things could have been having knowledge and practices to help you manage & cope better as life started becoming a whole lot more complicated…. What stresses would have been lessened if you were able to apply those practices when facing exam time, when feeling pressure from peers, when competing in sports or academically, and when dealing with the triggers & expectations from the world of social media? What would be the impact on your physical or mental health, and your beliefs about yourself when facing difficult times?



We love being approached by schools that want to arm their students with life long learnings whether that be for their personal wellbeing or their sporting & academic excellence.



18/11/2022

We can’t wait to start another pre-season with the where we’ll start by working on improving the ability of individual players to respond to & manage the expectations, pressures & challenges that each new season brings - which largely impacts the teams performance as a collective.

If you’re chasing consistency in your sport, make sure you are continually learning, growing and adding tools to your belt that help you to manage pressure better, to persevere through critical moments and to re-set & recover effectively week after week.



Photos from B.E.T - Breath Enhancement Training's post 17/11/2022

One area that stands out in the performance of the world class athletes and execs we work with is how they handle pressure both the mental & the physical.

BET workshops help to equip you with the knowledge & understanding of how to respond to stress, anxiety, pressure & overwhelm and how you can improve the experience by using your breathing - the most effective ‘foundational’ performance practice.

Being able to mange pressure better is handy in all walks of life, as a leader it helps you to exude a calmer presence during chaotic moments, creating a ripple effect amongst your team; however it also means having the ability to stay calm when someone cuts you off in traffic or when the kids are driving you crazy, improving your 5km run time, or managing your workload more effectively. Better breathing is useful before, during & after any stress or challenge.

17/11/2022

finding peace in his natural habitat

You normally breathe out Carbon Dioxide (CO2) however during breath holds & stressful situations it builds up & ‘usually' triggers feelings of anxiety, panic & discomfort - that’s unless you expose yourself to that trigger a little more often.

In BET we share plenty of knowledge and put you through drills that rapidly improve your physical & mental tolerance to elevated levels of this CO2. Even the understanding that comes from the theory section alone can quickly give you greater control over your emotions, helping you to stay calmer in bigger surf or when under pressure. (You’re welcome! )



29/10/2022

Thanks to all of these wonderful humans for sharing their Saturday morning with us today 🙏

There’s so much info to read up on breathing these days but ask anyone who’s been through a live workshop and I’m sure they’ll tell you that nothing beats the live experience, it has ALL the feels!!

Definitely the calmest crew in Geelong right now ☺️

04/08/2022

AUGUST COURSE DATE 🌟

UPDATE: 4 SPOTS LEFT!

Even if you’re not new to breath-work, have you experienced an ‘in water’ course? We’d love you to join as he shares timeless & life-changing education and where you will experience a connection between mind & body that is profound.

Send us a DM with your email address to register or visit our website 👍🏼

We hope to see you soon!

Founders of since 2005

04/05/2022

Post Session VIBES at an all time high!! 🤣

Photos from B.E.T - Breath Enhancement Training's post 01/05/2022

So much fun at this Gromfest in Jan Juc today 🙌🏻



20/03/2022

MARCH COURSE DATES announced as per post🌟

5 SPOTS LEFT

Even if you’re not new to breath-work, have you experienced an ‘in water’ course? We’d love you to join as he shares timeless & life-changing education and where you will experience a connection between mind & body that is profound.

Send us a DM with your email address to register or visit our website 👍🏼

We hope to see you soon!

Founders of since 2005

09/03/2022

WOLLONGONG APRIL COURSES
9th - 5pm (2 SPOTS LEFT) or
10th @8:30am - 12:30pm (6 SPOTS LEFT)
$195 = Course + Comprehensive notes + Training program
Minimum age 12 years.

Education, tools & practices that serve you over your entire lifetime, influencing enjoyment, competence & confidence in your hobbies, sports, business or general life.

Grab a mate & join us! Follow the link in the bio to find your location & to register

Photos from B.E.T - Breath Enhancement Training's post 20/02/2022

Super grateful for this week 🙏🏼 17 years ago we started , back then ‘breath work’ wasn’t really a thing, we’d get confused looks & people would laugh saying “breath training…. who needs to learn how to breathe???” (Seriously!!) But we knew in our hearts we were on to something special, we should persevere & people would be needing this more & more. Today it’s so widely accepted and there are so many teachers, how cool!

We love what we do, how we serve our community & the experience we can provide for those wishing to learn more about the breath.

If you’ve never tried breath work in water add it to your list, it’s pretty special 😉 We might be biased, you tell us?

Thank you to ALL the amazing people that have joined us both this week and over the last 17 years. GRATEFUL 🙏🏼

10/02/2022

MID-WEEK FEB COURSE DATE announced as per post🌟

We don’t run mid-week courses often however if you’re always working or busy on weekends, come & join us next week!!

Send us a DM with your email address to register 👍🏼

We hope to see you soon!



Founders of since 2005

29/01/2022

FEB COURSE DATES announced as per post🌟

We’d love you to join us for what is often a life-changing experience.

If you have any reservations, be assured that we start slow & build momentum throughout, the 🐢 wins the race 😉

Send us a DM with your email address to register or visit our website 👍🏼

🎄🎁  Also, we do have Gift Certificates available for Gold Coast courses. These are sent out via email.

We hope to see you soon!



Founders of since 2005

06/01/2022

✅ January 15th has sold out.

NEXT COURSE DATE announced as per post🌟

We’d love you to join us for what is often a life-changing experience.

If you have any reservations, be assured that we start slow & build momentum throughout, the 🐢 wins the race 😉

Send us a DM with your email address to register or visit our website 👍🏼

🎄🎁  Also, we do have Gift Certificates available for Gold Coast courses. These are sent out via email.

We hope to see you soon!



Founders of since 2005

04/01/2022

Hi Crew 👋

Happy New Year to you all 🌟🥳We have been absolutely loving all the extra time connecting with our nearest & dearest, adventuring & immersing ourselves in nature 🌳🌊

Just sharing a couple of suuuuuper simple (yet ‘timeless’) tips for those of you just starting out with breath-work in this New Year, or even if you’re a seasoned pro you’ll agree they never get old 🦉

Keep it simple 👌

We look forward to connecting with you all & supporting you on your journeys 🙏🏼🙏🏼



15/12/2021

🫁😊 NEW 2022 COURSE DATE! Be amongst the first to join us in the New Year! 🌟

Send us a DM with your email address to register 👍🏼

🎄🎁  Also, we do have Gift Certificates available for Gold Coast courses. These are sent out via email.

Best Wishes for the Festive Season & we hope to see you next year some time!



BreathEnhancementTraining

29/11/2021

Hi Crew!

Santas Claus is coming to town soon & it’s not long until we break for holidays!! We have just one last chance to do a GOLD COAST course in 2021.  

This Breath Enhancement Training Introductory Course will be held in Robina on December 4th, 1-4pm (QLD time).  We hope you can join us!! 🙏🏼🙏🏼

Register via link in bio.

  

19/08/2021

Hi Crew!

Happy to announce we have a new date set for a GOLD COAST course after the last one had to be postponed.  

After coming across so many alarming stats about anxiety & depression in these challenging times, we are more connected than ever to what we teach in this program.  Yes breath work is of huuuuuge benefit to the ocean community that have to deal with wipeouts, hold downs and breath holds,  however this is becoming a more common scenario in our every day lives too - those moments of stress or uncertainty that catch our breath, the things we had planned to do being wiped out….  The thing is, although the stresses we face come about in many different ways,  the things we need to focus on and do to calm down remain the same, they are TIMELESS!  

This Breath Enhancement Training Introductory Course will be held in Robina on September 11th, 1-4pm.  We hope you can join us!! 🙏🏼🙏🏼


  

30/07/2021

How good are the Olympics??!!

Although we are glued to the TV far more than normal, we’ll be taking a short break & running a Breath Enhancement Training Intro Course on the Gold Coast on August 7th 🤣

Please join us!! 🙏🏼🙏🏼


     

05/07/2021

Hi Crew!

Our Gold Coast sessions are normally sold out well in advance, however due to the uncertainly of Co-vid this month, we still have 3 spots available!!

Many of our interstate courses have unfortunately needed to be postponed however Gold Coasters… get in whilst you can!!

We all need to enjoy some amazing experiences & connection with others and this education could not be more valuable than right now.

We’d be honoured to have you join us this Saturday & have a fantastic week!

Cheers, Devo & Nam



     

25/05/2021

WOLLONGONG we are finally coming back in JULY!

3 SPOTS LEFT
JULY 17th INTRODUCOTRY COURSE
8:45am - 12:45pm. $195.
Minimum age 12 years
If you can’t make it this time, join our database to hear about courses in your area 1st!!

SOLD OUT
JULY 18th INTRODUCOTRY COURSE
8:45am - 12:45pm. $195.

Education, tools & practices that serve you over your entire lifetime, influencing enjoyment, competence & confidence in your hobbies, sports, business or general life.

Grab a mate & join us! Follow the link in the bio to find your location & to register

Photos from B.E.T - Breath Enhancement Training's post 12/05/2021

In 2005 when we first started BET (initially for surfers only),  breath work was SO rare & basically unheard of amongst the general population.  So rare in fact that when we went in to our local surf shops to ask if we could leave some flyers  - we were laughed out of the shop! 🤣🙈

At the time we (Nam & Devo) had both taken a big leap of faith leaving full-time employment (on the same day!) to pursue our dreams of working for ourselves, so these knock backs were tough to swallow… we hadn’t yet had the chance to build up the confidence that feels like a part of our DNA today & it definitely made us question ourselves. 🤔

BUT we had unwavering FAITH in the program we’d created, and that ONE DAY with persistance, what we would teach & how we would make people feel, would have a huge impact!! 👊🏻

Fast forward to 2021 & we are super proud of the impact we have had in this space, both on individuals that have participated in our programs & in helping breath training to become a more widely accepted practice so that others can make a living in the space too. 🙏🏼

The creation & evolvement of BET has certainly helped us to live a life BEYOND what we had ever dreamed of and we’ll be sharing many more MEMORABLE MOMENTS from our on-going journey, hoping we might inspire others to follow their passions & dreams too.   Faith + Persistence 🌟

07/05/2021

After 14 months not travelling we are STOKED to be back in MELBOURNE in JUNE!

RICHMOND JUNE 6th COURSE
2:00pm - 6:00pm.  $195.  
Minimum age 12 years
ONLY 5 SPOTS LEFT - Join our database to hear about courses in your area 1st!!

Education, tools & practices that serve you over your entire lifetime, influencing enjoyment, competence & confidence in your hobbies, sports, business or general life.

Grab a mate & join us! Follow the link in the bio to find your location & to register

                              

Photos from B.E.T - Breath Enhancement Training's post 11/04/2021

Today was spent with the helping them to find and edge in their performance 👊🏻

What’s a land based sporting team doing by participating in a pool based breath work session? 🤷🤷🤷

There’s nothing quite like getting right out of your comfort zone to raise the necessity of focusing on techniques that will enable you to self-regulate your state under ALL forms of stress & pressure. The additional difficulties of training in this environment accentuate the focus required to achieve the desired state, greater precision is required and this fast tracks the learning experience 👍🏼

Thank you we had an awesome time working with you 🙏🏼🙌🏻





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