B.E.T - Breath Enhancement Training

SUNSHINE COASTERS

Starting Mid-Sept will be running the first of many 8 Week Breath Enhancement Training Programs!

This program is to evolve and improve all the tools and skills taught in the Introductory Course, which must be completed first.

Spots are very limited to ensure a high quality product so get in quick!

Want to know more or to secure your spot DM us or email [email protected] and we will link you in with Kerry.

Hill sprints + Breath holds =

BEAST MODE!! 👊👊

Just like pro-athletes, execs work under considerable pressure and the stressors and expectations they face affect their bodies and minds in the same way. Unlike pro-athletes however, execs tend to be spending far too much time in states that are unhealthy, that diminish performance and hold them back from being their best selves.

Here we are working with the team who are taking their new physical & mental tools for a test run after first participating in an educational & interactive presentation. Many of the pool activities are used by the world champs we’ve worked with, discovering how to turn intensity or overwhelm in to calmness or clarity.

The heated pool option is extremely popular. If you and your team want to know how it feels to experience complete composure, relaxation and rejuvenation - hit us up!

Moments of Intensity vs Moments of Calm

Check that both are a part of your daily life & your training sessions.

BET will make sure you are increasing the range through which you operate by working on BOTH ends of the spectrum, intensity and calm - only then will you be able to handle challenges with greater skill.

As an example, if you are doing breath work for surfing & you want to increase your breath hold, are you truly making progress if your times are increasing but your mental composure isn’t? Take your time with it & grow both together.

Todays reminder is to ’TAKE THE PACE OFF IT’

Yes it’s Monday morning here in Australia & the new week is full of new goals & possibilities - go for it! However also remember whatever it is that you are going for, it doesn’t have to cost you your well-being.

Weave in moments to step outside to PAUSE… to BREATHE... & to CONNECT.

Remember this '5 X 5 X 5'

5 seconds to BREATHE IN, 5 seconds to BREATHE OUT, 5 times

“WHY WEREN’T WE TAUGHT THIS STUFF WHEN WE WERE YOUNGER?!”

We are asked this question so often by adults doing our courses as they sit back & wonder just how they may have coped differently with the challenges & pressures confronting them way back in their teenage & high school years.
Just think how different things could have been having knowledge and practices to help you manage & cope better as life started becoming a whole lot more complicated…. What stresses would have been lessened if you were able to apply those practices when facing exam time, when feeling pressure from peers, when competing in sports or academically, and when dealing with the triggers & expectations from the world of social media? What would be the impact on your physical or mental health, and your beliefs about yourself when facing difficult times?



We love being approached by schools that want to arm their students with life long learnings whether that be for their personal wellbeing or their sporting & academic excellence.

We can’t wait to start another pre-season with the where we’ll start by working on improving the ability of individual players to respond to & manage the expectations, pressures & challenges that each new season brings - which largely impacts the teams performance as a collective.

If you’re chasing consistency in your sport, make sure you are continually learning, growing and adding tools to your belt that help you to manage pressure better, to persevere through critical moments and to re-set & recover effectively week after week.

One area that stands out in the performance of the world class athletes and execs we work with is how they handle pressure both the mental & the physical.

BET workshops help to equip you with the knowledge & understanding of how to respond to stress, anxiety, pressure & overwhelm and how you can improve the experience by using your breathing - the most effective ‘foundational’ performance practice.

Being able to mange pressure better is handy in all walks of life, as a leader it helps you to exude a calmer presence during chaotic moments, creating a ripple effect amongst your team; however it also means having the ability to stay calm when someone cuts you off in traffic or when the kids are driving you crazy, improving your 5km run time, or managing your workload more effectively. Better breathing is useful before, during & after any stress or challenge.

finding peace in his natural habitat

You normally breathe out Carbon Dioxide (CO2) however during breath holds & stressful situations it builds up & ‘usually' triggers feelings of anxiety, panic & discomfort - that’s unless you expose yourself to that trigger a little more often.

In BET we share plenty of knowledge and put you through drills that rapidly improve your physical & mental tolerance to elevated levels of this CO2. Even the understanding that comes from the theory section alone can quickly give you greater control over your emotions, helping you to stay calmer in bigger surf or when under pressure. (You’re welcome! )

Thanks to all of these wonderful humans for sharing their Saturday morning with us today 🙏

There’s so much info to read up on breathing these days but ask anyone who’s been through a live workshop and I’m sure they’ll tell you that nothing beats the live experience, it has ALL the feels!!

Definitely the calmest crew in Geelong right now ☺️

AUGUST COURSE DATE 🌟

UPDATE: 4 SPOTS LEFT!

Even if you’re not new to breath-work, have you experienced an ‘in water’ course? We’d love you to join as he shares timeless & life-changing education and where you will experience a connection between mind & body that is profound.

Send us a DM with your email address to register or visit our website 👍🏼

We hope to see you soon!

Founders of since 2005

Post Session VIBES at an all time high!! 🤣

So much fun at this Gromfest in Jan Juc today 🙌🏻

MARCH COURSE DATES announced as per post🌟

5 SPOTS LEFT

Even if you’re not new to breath-work, have you experienced an ‘in water’ course? We’d love you to join as he shares timeless & life-changing education and where you will experience a connection between mind & body that is profound.

Send us a DM with your email address to register or visit our website 👍🏼

We hope to see you soon!

Founders of since 2005

WOLLONGONG APRIL COURSES
9th - 5pm (2 SPOTS LEFT) or
10th @8:30am - 12:30pm (6 SPOTS LEFT)
$195 = Course + Comprehensive notes + Training program
Minimum age 12 years.

Education, tools & practices that serve you over your entire lifetime, influencing enjoyment, competence & confidence in your hobbies, sports, business or general life.

Grab a mate & join us! Follow the link in the bio to find your location & to register

Super grateful for this week 🙏🏼 17 years ago we started , back then ‘breath work’ wasn’t really a thing, we’d get confused looks & people would laugh saying “breath training…. who needs to learn how to breathe???” (Seriously!!) But we knew in our hearts we were on to something special, we should persevere & people would be needing this more & more. Today it’s so widely accepted and there are so many teachers, how cool!

We love what we do, how we serve our community & the experience we can provide for those wishing to learn more about the breath.

If you’ve never tried breath work in water add it to your list, it’s pretty special 😉 We might be biased, you tell us?

Thank you to ALL the amazing people that have joined us both this week and over the last 17 years. GRATEFUL 🙏🏼

MID-WEEK FEB COURSE DATE announced as per post🌟

We don’t run mid-week courses often however if you’re always working or busy on weekends, come & join us next week!!

Send us a DM with your email address to register 👍🏼

We hope to see you soon!



Founders of since 2005