Wendy Watters personal life coach & emotional health care professional.

Why live in the body?

States of overwhelm, confusion and anxiety are modern day symptoms of living in the head. This allows the mind to overthink and create drama, tension, and worry. How we respond and react creates our reality.

When we live an in-body experience, we are consciously tapping into all our internal resources including the heart and gut intelligence to deliver connection, clarity, and confidence. This includes your grounded connection to the earth and elements.

I teach you embodied emotional mastery by activating the bridge between your cosmic divinity and human self. This supports you to find your truth and balance during times of change.

All of what you learn can be applied to all areas of your life to create more connection, ease and flow. As pulsing living beings we are here to be in the experience of life rather than just cope or fear it. We are here to immerse, create, feel and thrive.

Come on over to www.mycoachwendy.com.au for the whole story...

🌟How to finish your year.
🌱How to begin the next one.

Enjoy...

🌹December - rest, reflection and celebration.

🌻January - creating and writing down your magic!

Pop on over to my website to learn about what we offer and make contact with Wendy. Lets dream in the magic together during 2023. See you there... www.mycoachwendy.com.au

Why live in the body?

States of overwhelm, confusion and anxiety are modern day symptoms of living in the head. This allows the mind to overthink and create drama, tension, and worry. How we respond and react creates our reality.

When we live an in-body experience, we are consciously tapping into all our internal resources including the heart and gut intelligence to deliver connection, clarity, and confidence. This includes your grounded connection to the earth and elements.

I teach you embodied emotional mastery by activating the bridge between your cosmic divinity and human self. This supports you to find your truth and balance during times of change.

All of what you learn can be applied to all areas of your life to create more connection, ease and flow. We are here to immerse, experience and thrive.

Pop on over to my website to learn about what we offer and make contact with Wendy. Lets dream in the magic together during 2023. See you there... www.mycoachwendy.com.au

Pop on over to my website to learn about what we offer and make contact with Wendy. Lets dream in the magic together during 2023. See you there... www.mycoachwendy.com.au

Deep rest...
Quiet time...
Emotional healing...

For the next few weeks I will be offering something special...
A quiet place to rest, reflect and heal.

Please email me directly expressing your interest in a booking.
Sessions will include a range of services to suit exactly what it is you need. A range of coaching, emotional healing, rest and reflection. PLUS sound healing, meditation, 'letting go' fire ceremony and gentle breath work to decompress your nervous system. Plus sacred time alone to journal and rest.

Often as 'busy' women, we can't seem to make the time for deep rest and reflection... except when you are away from home. So I invite you to my private sanctuary to access a range of professional coaching tools, emotional healing in a beautiful space in nature to listen to your heart speak and the birds playing...

These are individual and private sessions and will be tailored to suit your personal needs.

Email to enquire directly... much love, Wendy.
[email protected]
www.mycoachwendy.com.au

I have not been able to write much whilst the covid narrative has been playing out. I have had to surrender to the unravelling of layers, changing needs, and emotions brought on by this foreign chaos. Im talking about the whole two year saga, not just the experience of the flu itself. Read on…

My energy has shifted, I am not who I was before. So as we begin the gentle walk out from the darkness, I am starting to ponder what lies on the other side... slowly... slowly...

Yes, the past two years has changed us. Every one of us in some way shape or form. Make no mistake. It’s happened to me and you, inside and out. What has it shaken, released and awoken?

How have you responded?
What decisions have you made?
What changes happened?
What residual effects are you left to reconcile?
What fresh space did the chaos create?
What emotions are left to be healed?
What are your priorities?
Who are you now?

The drawn-out period that was covid, rattled the entire world. It was a modern war fort with strange weapons. What we are left with is a period of reflection and healing. Big events like this leave psychological scars in ourselves, our families, our community, our workplaces and in the bodies of our children.
You can begin to notice how its showing up in your body (and your home) as left over tension and unresolved emotional baggage.

Before we rush off to ‘get back to normal’ (even though that is entirely a myth because you are not that person anymore) I invite you to take the time to pause, feel and listen – deeply to the authentic medicine that lives in you. What we are left with now is the feelings of grief and loss. If we miss this important step in the cycle of healing, we leave emotional baggage in our system that will have to be dealt with in our time, or future generations.
We can do our part, now. How do we lead the way out of covid chaos with more awareness, clarity and confidence?

We, and our children, have all just participated in the biggest emotional disaster of our time and place. We have all been forced to respond day by day to the daily assault of news, rapid change, uncertainty of our future, loss of freedoms, restricted movement, body autonomy and overall structural and system chaos.

Lots was taken away from us and much changed. From freedoms to identity, loss of job or loved ones, extraordinary demands, threats, and orders. Massive fear and lots of unknowns. Feel into the genuine impact this might have had on your nervous system and emotional body. Slow down, and listen. Encourage space for gentle conversations, not to fix, but rather to release what needs to be felt, held and voiced. Acknowledge it with love.

As an emotional embodiment specialist, Im interested in healing the reconciling of this psychological harm, so that we are not just skipping the step to ‘move on’ in a rush to be okay again.

Were we really okay before?

Had you been waiting for something to come along and change you?

How can we convert these strange times in new ways of being and doing?

THIS is the gold to be harvested...

Post the ‘covid saga’ offers you a gift, if you dare to stop and ponder. Always, on the other side of being ravished by big change, grief and loss is something transformative. Don’t miss the bit that needs tending too before you leap into what’s next.

Slowly. Slowly.

Nurture your emotional body.

Create vital space to decompress.

You are the key in opening that portal.

Let yourself feel it.

If you have actually had the ‘covid flu’ and experienced it in your own body… look for what it illuminated in you… physically, mentally, emotionally, constitutionally, spiritually… how did it show up in your body? Use is as fertile ground for growth.

What is calling for your attention?

And so… the year begins. I feel inward, settled and ready. Much has changed in the last two years. Requiring more bravery and resilience than ever before. Also a of mix of trust, surrender and commitment. Everything I’ve done has got me to this point. I’ve spent lots of time pondering, reflecting and journaling. I’ve allowed things to release and ripen.

I’ve created lots of space for the cauldron to bubble.

My theme word for the year is ‘refine’. My affirmation is ‘I am refined through slow connected living’. I’ll be cultivating an intimate relationship with the ‘spirit of water’ this year.

My time feels precious.
My family feels precious.
I am a tigress tending to her cave, cubs and community.

Life is precious.
Don’t miss a moment.
Keeping the home hearth warm.

Connection. Community. Culture.
Tend to your intimate relationships.
Build loving community around you.

Breath deep.
Connect to nature daily.
Talk. Touch. Move slower. Take notice.

Booking this year: pls email me direct.
[email protected]

Where do you go when you are stressed?

What part of nature calls to your spirit to calm and nourish you?

Earth... Water... Wind... Fire...

We are all deeply connected to nature. But sometimes we lose our way in all the rushing about. So I ask you now... What is it all for? Why are you rushing about? What are you doing all those things on the ‘to do’ list today? Are you just going through the motions? Or is it apart of something more beautiful and meaningful?

It’s a powerful thing to ponder today.

Who are you?
What are you becoming?
How are you changing?
What have you learnt?
What are you letting go?
What are you calling in?

You might have seen these journal questions before. So this time, feel deeply into how you are doing life and the kind of life you really want to be living.

Feel into the person inside of you, and what you dearly long for... really.

We are in a very potent time in so many ways. All around us the world is changing. You are either awake to this or not. You might know it deeply in the blood that runs through your body and feel it in your bones. Rapid change. Collapse of the old ways. Authentic living. Building community. Connecting to yourself and the earth in a new way.

We are entering the eclipse portal.
Clear positive intentions now are vital.

Over the next few days...
Write a list of your key lessons this year.
Write a list of all that you are letting go of.
Write a list of the new good stuff you are calling in.

If you know whats happening... no more dwelling on the bad s**t – cast your vision forward right now.... this week... and through the dark moon eclipse portal... cast your magic spells to call in the new you, and the new world you are creating for all our children. This is it.

You won't see this eclipse... you will need to feel it.

I embrace the change I am becoming.

I recently completed my End of Life Death Doula training. It’s been an ongoing immersion all year long studying the journey of dying, death culture and grief.

❤️ Thank you to all my wonderful teachers from around the world.

An end of life Doula is a practical, emotional and spiritual companion. From planning, deep discussions, exploring fears, celebrating life and preparing for a good death. And, supporting those left when their person dies.

You know how so many people feel alone in their daily struggles and grief, doulas are a vital bridge to close the lonely and often frightening gap. They are all over the world, and becoming more recognised in Australia as an essential service.

Death needs to return and become an important part of our lives in order to live well. Those who have faced death tend to lead more connected, present and happy lives. Why? Because they know how precious each day is.

🌹Death and grief journeys deliver upgrades in maturity, grace and wisdom. Through pain, we embrace living.

My personal areas of interest are emotional support, grief work, sacred deathcare, ritual and ceremony.

I became interested in all of this through the death of my own loved ones, how death became lost from our homes and what is needed to heal grief well. Plus now we are living in times utterly saturated in change, loss and grief.

Soon after, we all jumped in the car to get city to be with my dying 95 year old grandfather.

It’s a very present and humbling experience. Centuries of old memories float around at the same time being faced by his frailty. His old body dying while he is asking when can I get out of here!

Lots of signs from the otherside I know my dad and grandma are close to es**rt him to the village of the ancestors.

Death is all about facing what is. Grief is a long winding journey where you must learn to become the change thrust upon you.

It all means facing your fears, being okay with big emotions, knowing how to feel and heal. None of which we are meant to do alone. This is all messy and loving work done in community.

Who are we in this changing world?

Who am I if I am changing?

As everything around us is shaking, collapsing and rebirthing.

How do we hold ourselves steady in the extended chaos?

Whether you know it or not, it’s happening all around you.

I feel it in every cell of my body. I feel my own worries, grief and weariness. I feel the collective uncertainty and turbulence.

How do we take care of ourselves in a practical way?

🌳 Simplify your life. Cut everything loose that’s not essential. Free up time and space. Lay low.

🌳 Drift in and out of outside pressures (Eg: social media). Much like being immersed in grief constantly, it’s too intense. So have times for the reality of the chaos and change, and know when to step away for daily quiet time. Move in and out of stresses.

🌳 Be in nature daily. It’s vital.

🌳 Find ‘home’ in your body. Safety lives in you. Daily active belly breathing is a must.

🌳 Your truth is in your gut. Trust this.

🌳 Feel the love in your heart. Practice self compassion and extend this gently to others.

🌳 Be around supportive like minded people. Find your crew. Build community.

🌳 Allow yourself to feel your emotions. This is healing. Place your hands on your body and feel the tension, sadness, grief, fear, anger… allow it to be, as a feeling… it will unravel and release.

🌳 Reflect on who you are, how you want your life to be, what you are letting go of and what you are calling in. Call in the person you want to be and the world you want to live in. Journal.

🌳 Take it day by day. If you are feeling overwhelmed and stressed, day by day is enough. (Rather than loop stories or catastrophise).

🌳 Practice joy and gratitude. Notice the simple pleasures that already surround you.

🌳 Have one future thing that excites you. What’s something coming up, or you want to do that fills you with excitement? (A camping trip, dinner with a friend, a new garden you are planting, an online course etc).

🌳 Reach out. Talk to a caring friend.

🌳 Get a massage. Do something that makes you feel good in your body. Nourish you.

I use all of these tools myself ❤️

www.mycoachwendy.com.au
I embrace the change I am becoming.

This is something I have been working on and studying this year... a larger wondering about the way of things, as the world around is rapidly changing... I would dearly love to you to read this and share with me your thoughts and feelings... xW
Its here too: https://www.mycoachwendy.com.au/vision

How to take good care of yourself through challenging times.

1) Take good care of your human needs. If you are feeling stressed or emotional for whatever reason, first be kind to your human self. Life is bumpy and has its ups and downs. That’s normal. So ask yourself... ‘What support do I need right now to get through this’? Call in and ask for what you need. Ask yourself ‘How can I be taking good care of my human self in simple ways?’ Write a list of things you need to make you feel good and fill your cup. Do one of those daily. Stay in your body and feel what is there to be felt.

2) Pull in the vision of the new world you want to live in. Often when we are feeling challenged we are thinking things like... ‘when this is all over, when life is back to normal, when this goes away, when this is all better, when I get on the other side of this... things will be better'. So ask yourself ‘How do I want this to look when Im on the other side’? Imagine, sense and feel it. Then pull in that new vision. This is a powerful way to lift you up and out from feeling down and stuck, into a higher visionary frequency. The one you want instead. How you really want things to be.

So here we have two practical solutions. The first one is not bypassing the human experience. Hold space for yourself to be in the discomfort. This is a vital step and not to be missed. Before we jump into ‘fix it’ mode. Give yourself space to feel what needs to be felt to heal it, and to receive the lessons and gifts.

The second invitation is to pull in your personal vision for the future. In alignment with who you are, the gifts you have to share with the world and your values for living a good life.

Don’t do challenge alone. We are good at reaching out when we are in a good place. But when we are down, we tend to hide away and suffer through it, until we feel strong again and ready to get out and about. So try this... when you are down and out, reach out and share your pain or worries. Have a cuppa with a trusted friend. Be the change you want to see in the world by re-connecting, re-kindling and re-tribing.

Lastly, redirect any ‘time wasting’ energy towards number 1 and 2. 💕