Mama Movement Room |Nourishing healthy habits | Creating a happy balance of self care and family life Mama Movement Training | Online program | Private home studio | Nourishing healthy habits | Creating a happy balance of self care and family life |
Be a #embracedmama
Operating as usual
Can’t do this then you shouldn’t be running, jumping, lifting heavy loads, most especially if you are leaking or showing signs/symptoms of other pelvic related issues.
Take some time on return to exercise to get these in a more optimal order and or see a women health physiotherapist and you are setting your pelvic floor for a happy life 😉
Develop a connection with your pelvic floor, you only get one in your life so it’s time to get to know what’s going on down there.
Yesterday I explained the connection between your breath and the pelvic floor.
Today I show a great exercise to develop this new found relationship.
It’s also a great way to understand how other muscles like your adductors (inner thigh muscle) connect into the pelvic floor also, cus your PF isn’t just hanging there on its own 😅
Let’s understand the relationship your pelvic floor has with your main breathing muscle, the Diaphragm. And why we need to be assessing this to be able to move onto to higher level exercises. This is a long vid, soz🤗 so I spilt it into two parts. Stay tuned for part two where I show a really great pelvic floor exercise that you can start from early post natal to any date past post natal (because once post natal, always post natal😉)
This is powerful message that all mums should be aware of and one of the reasons why we do what we do 👊
There are so many things women do not know about their pelvic floor.
How what is going on at the ankle can impact the pelvic floor 🙏
A sweet Mama Movement for your hump day!!
Mama, if you get upper back pain or are sitting feeding your babe a lot right now then you need this ✨
Mama Movement is our jam 💪
Did you know we offer Pregnancy Movement Assessments, coaching sessions and home Movement plans?
These are to help expectant women move through pregnancy without pain or to continue exercising safely through this important time ✨
Here’s what a gorgeous expectation mama had to say after our app last week. I’m so excited to see how she progresses after getting such positive results from just one session..
“Thankyou so much for this morning, honestly I'm still in pain but no where near as much 😍
I honestly can't wait for next week and to start doing my exercises cause I feel so much relief already.”
We love hearing results like this!
So much of our pregnancy pain can be helped with the right coaching ❤️
Your Pelvic Floor is only as strong as it’s ability to relax ☺️
This is permission to RELAX your stomach.
This position is not only deeply relaxing but it’s a great way to relax your core muscles.
Another one I love!
Flat band press down.
In this position you really get to focus on “lifting” the pelvic floor not squeezing.
I love this movement 👏🏻
The Flat Band pull-up is an awesome exercise to integrate your kegal/pelvic floor work into 👇
An exercise class for Mums who have core weakness, back pain and other Post natal concerns.
Improve your strength and fitness in a fun, social and safe way AND you can have your kiddies right there with you!
Come try your first class on us, pm to book 🙋♀️
Today’s CORE vid is all about a everyday Movement, the squat or hip hinge.
Learn how you can integrate your pelvic floor kegals and your breath into this functional movement.
This is vital if you have pelvic floor weakness, back pain, Diastasis or POP. Protect your core ladies🌻
A lil snippet of our WORK phase in our Motherhood Movement class today.
Every station has a Regressed Movement or a Progression, you listen to what your body needs.
If you are Post Natal, have back pain, getting back into it or wanting to strengthen your body then this is the class for you ❤️
And you can byo kids😜
Learn how to really strengthen your core post natal using your breath in movement.
Every day this week I’ll share movements that you can easily do that can also work your core 💪🏻
We know the huge importance & connection of your breath and your pelvic floor and teach our mums how to breathe better.
If something could impact how well your body recovered after pregnancy you'd do it right?
Read below xx
Your glutes (butt muscles) are probably in-active.
Why does this happen to mums?
Well it actually can happen to everyone, however, pregnancy can heighten this issue.
The position that pregnancy puts the body into can actually cause or contribute plus once your babe is out, you then spend a lot of time sitting on it, your butt that is 😜.
This causes a shortening of the front hip muscles and inhibits glutes and deep core muscles.
Want to get rid of back pain or strengthen your core ?
Send us a message to see how we can help you 🍑
Body aches and pains.
Core weakness or dysfunction like deep core, pelvic floor or Diastasis.
Are you a Mum suffering with any of the above👆
This is literally our JAM!!
We are highly trained “Mum specific” coaches that can help you get out of pain, moving better and help you to work towards your fitness goals.
Get in touch via messenger 🌻
Do you massage your c-sec scar??
If you’ve had a C-Section and you don’t like the way your scar’s looking or maybe you’re experiencing bladder frequency, low back pain or pain with intercourse😢, how to massage your C-Section scar can help you AVOID, HEAL or CHANGE the look of your SCAR.
***Please wait until your wound is heal though😜
↘️↘️ Watch my video where I show you exactly what to do!
How to Massage Your C-Section Scar Learn more at http:\\www.IntuitiveHandsPT.com Avoid or heal three major issues of bladder frequency, low back pain and pain with intercourse by massaging you...
Small group movement sessions are my fav, especially Outdoors ☀️
Functional movement for a sustainable body 💪🏻
I just love how Vagina Coach explains Kegals.
Ladies the pelvic floor is like every other muscle, it needs to be trained BUT unlike if you had a weak bicep or tricep where it wouldn’t affect the body too much the dysfunction that occurs with a weak pelvic floor is much bigger and much more global. I can tell you that from personal experience 😉
In other words it’s a vital area to be training.
Oh man, do us mums do this or what 😂🤦🏻♀️
These two really need to get it together. 🙃
Thinking about returning to exercise after pregnancy and birth?
Here are our top tips for a SAFE return💪🏻
- Prioritise the Pelvic Floor and deep core muscles. Assessment by a physio to see how they are healing and re-connect the beautiful synergistic relationship they have with the rest of the body. Then find a trainer who can coach you how to activate these muscles in your movements, that’s how they function after all 😉
- How do you breathe? This is a biggie for healing and re-connecting with your pelvic floor and core muscles. Diaphragmatic breathing for the win 🥰
- Mobility, how your body changed over pregnancy and PN have most likely affected posture. This then changes the way your body moves. Tissues may be restricted and cause pain and or damage. Working on lengthening and freeing up your body tissues is key to return to exercise and re-building strength in the best and safest way possible.
- Prioritise REST. Motherhood is tiring AF, let alone adding the pressure to exercise, lose weight or going at it too hard too soon or before you really feel ready. Rest, bonding, self care and stress management are the most important things right now. Take your time and
5 mins of our WHY😊😊
If you are a Mum or about to be a Mum 👇👇
There are many things to consider when we appraise new members.
The pelvic floor is a huge part of our coaching principles.
The reason why is that pelvic floor weakness or dysfunction can be masked in many ways and you may not have connected the dots yet..
It can also come across as lower back pain or a Diastasis that isn’t healing.
And this sling of muscles has a relationship with other muscles too.
So we often get asked what our classes are about and what we do.
We take all these considerations and the individual needs of our members and create programs for our classes that will get you from post natal or dysfunction back to a thriving happy body that can do anything you want to do, be that getting back to CrossFit or running or just Dancing the night away without any pain (legit one of our awesome members said this to me 🥰👏🏻)👊👊
Image: physio detective
This class located in Erskine is for mothers at any stage of motherhood.
We help mothers move better, get stronger and fitter, improve restriction or dysfunction & reduce aches and pains that can be common in motherhood. Weight loss is a side effect of having a happy body 😜
If you are early post natal or have pelvic floor weakness, core weakness, diastasis recti or lower back pain/issues, this class is for you.
Get in touch via messenger 🌻
Can you breathe through your movements?
Can you also integrate MORE of your deep core?
We teach all our mamas how to breathe better and why it’s so important😻
M A M A M O V E M E N T
Your body has been through a lot.
Growing your tiny human.
Bringing your babe into this world via means that are both traumatic and amazing.
Then spending your days and nights caring, feeding and soothing.
Your body has been through a lot.
So much demand.
So much has changed in this time.
Your body may feel weaker, strained and stretched.
And rightly so.
Your body needs time to recover.
And when you feel the time is right to re-introduce movement back into your body.
Movement that is both nourishing and restorative.
Take this time now to care for your body and it will hold you for life.
Too often Mothers are encouraged or guilted into returning to exercise too soon. Especially when their bodies just simply aren’t ready for that activity just yet.
Our approach is simply YET effective.
You gotta own your way to that movement.
If you don’t then it’s like asking your baby to sit up before it has rolled over or run before it has walked🤷🏻♀️
You can’t box jump your way to a strong and resilient pelvic floor or body for that matter.
We teach you how to re-connect with your deep core muscles. Help to work out your bodies tight or weaker areas and work on those before asking anything more of your body.
And these same rules apply even if your not Post Natal. If you’ve been in-active for a long time and you go out to run to get your fitness back, you can bet your bottom dollar your gonna hurt yourself.
It’s all about meeting your body where it’s at and progressing from there.
So, you wanna join The Mama Movement?
Pm us for info or check our cover photos for our timetable 🌻
Holistic and Functional Fitness for Mother’s.
We take a holistic approach to helping our members to gain results because we believe that exercise is one piece to the wellness puzzle and that the way you feel emotionally and mentally is a huge part of gaining the body you want and to live a happy and thriving life.
Our team will coach you how you can tune into what your body needs on a daily basis with a functional and holistic approach to exercise and life. We can guide you how to strengthen your body in a truely functional way that carries over to your often-times ‘demanding’ Mama life and recover from Pregnancy issues like Back pain or Pelvic Floor conditions as well as any mama who just wants to reconnect back to themselves and get fit in a more holistic and functional way. Check out our stories for the occasional vid of our daily classes (we dont do these often as we value our mama’s privacy) or our videos section of our coach demos, OR send us a pm to try one of our classes for FREE.
|Monday||9am - 11am|
|Tuesday||9am - 10am|
|Wednesday||9am - 11am|
|Thursday||9am - 11am|
Creating beautiful heart and home spaces. We will find whats really inside that beautiful you.
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