Motivator Berni

1-1 PT & small group PT sessions. Online 1-1 PT & small group sessions. Bootcamps, indoor & outdoors. Registered with Fitness Australia. Mum of 3 with 25+ yrs experience.

Operating as usual

27/09/2021

Megan & Christina warming up for their 2-1 PT session. ๐Ÿ˜๐Ÿ’ช

29/08/2021

Monday morning HIIT session.
Great way to start the week ๐Ÿ’ช

Photos from Motivator Berni's post 17/08/2021

Have you ever thought about trying a Zoom Fitness Session?

Designed to suit all fitness levels.

Cass joined my zoom sessions in April 2020 & look at her now.

17/03/2021

12 months ago, Cassy had a shoulder injury.. This week she did all her push-ups on her toes. Cass joins me in 99%of my zoom sessions.
Iโ€™m so proud of her journey to be stronger & fitter. ๐Ÿ’ช๐Ÿ˜๐Ÿ‘

12 months ago, Cassy had a shoulder injury.. This week she did all her push-ups on her toes. Cass joins me in 99%of my zoom sessions.
Iโ€™m so proud of her journey to be stronger & fitter. ๐Ÿ’ช๐Ÿ˜๐Ÿ‘

12/03/2021

Outdoor PT session ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ

Outdoor PT session ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ

14/02/2021

Who needs a lockdown 3.0 stress reliever tomorrow???
Join us for a zoom HIIT session
7am. Or. 9.30am

Who needs a lockdown 3.0 stress reliever tomorrow???
Join us for a zoom HIIT session
7am. Or. 9.30am

29/01/2021

Sunflowers for keeping Alicia fit & strong through COVID &trimester 1&2 of her pregnancy on zoom.

Sunflowers for keeping Alicia fit & strong through COVID &trimester 1&2 of her pregnancy on zoom.

08/01/2021

1st week back to Zoom sessions was sure to have DOMS ๐Ÿคช

1st week back to Zoom sessions was sure to have DOMS ๐Ÿคช

09/12/2020

Amber deserves her Bragging Rights. She smashed out 14 pushups today. ๐Ÿ˜๐Ÿ’ช

29/11/2020

[11/25/20]   We made the most of 2020 ๐Ÿ’ช๐Ÿ’ช

I very nervously invited you all to jump onto zoom during lockdown 1.

I loved all your feedback as it helped me create a timetable & playlists to suit everyone.

As we went into lockdown 2, we did a 6 wk challenge, we added walking to our daily routine, lots of water, fruit & veg. You invited your friends to join us, they loved it too ๐Ÿ˜

Stuck in lockdown for what seems like eternity, we headed into the 12 wk Spring Challenge. Everyone received a B***y Band (gift ๐Ÿคฃ). Achievement Tracking, 80โ€™s Aerobics, Footy Fun, Halloween sessions, Healthy Habits.
So much fun was had. You are all Fitter & Stronger ๐Ÿ’ช
We celebrated your achievements ๐Ÿน

Berniโ€™s Zoom Sessions live on.
Whatโ€™s next??? We are going to work off Christmas Lunch before Christmas.. you will have a guilt free Christmas & enjoy the festivities.๐ŸŽ„

Thankyou for your support so far this year, we have created a fun zoom community. You are all amazing. ๐Ÿ˜˜๐Ÿ˜˜

17/11/2020

12 week Spring Challenge๐Ÿ’ช

Achievement Tracking ๐Ÿ’ช

These guys are all so much fitter & stronger than they were 12 weeks ago. ๐Ÿ’ช

16/11/2020
22/10/2020

FOOTY FUN HIIT SESSION

GO TIGERS ๐Ÿ’›๐Ÿ–ค

20/10/2020

Boxing session with Indy. She hits hard. ๐ŸฅŠ

17/10/2020

Recorded zoom sessions. Nicole & Gary just smashed out Thursdayโ€™s session. ๐Ÿ’ช๐Ÿ’ช MOTIVATED ๐Ÿ’ช๐Ÿ’ช

12/10/2020

Week 7 / 12 week challenge

Would you like to join us at Berniโ€™s Zoom Sessions for the last 6 weeks of our 12 week challenge?

Like my other clients,, youโ€™ll be fitter & stronger in 6 weeks time. ๐Ÿ’ช

08/10/2020

Check out this amazing Taco platter by Amber.
I want my tacos to look like this.
Great idea for lunch or dinner. ๐ŸŒฎ

05/10/2020

What kind of lunch do you prefer?

Comment below and share your healthy ideas & recipes. ๐Ÿ…๐Ÿฅฌ๐Ÿ“๐Ÿฅ‘

05/10/2020

Week 6 / 12 week challenge

LUNCH & DINNER
Ideally we want a great lunch & a smaller dinner.

Please share your healthy lunch ideas with us.

A great plate is best loaded with lots of colour.

04/10/2020

We have a guest instructor tomorrow, Lisa, from Limber Fitness, showing us correct technique on Foam Rolling.

9.10 am Monday
Berniโ€™s zoom sessions.

Would you like to know how to use your Foam Roller?
Comment below & Iโ€™ll send you a link.

01/10/2020

Maroondah Leader

WHO IS THE BEST PERSONAL TRAINER IN MAROONDAH? ๐Ÿ’ช๐Ÿ†
We're on the hunt for the best local personal trainer. Do you have someone who pushes you to the limit and think they deserve to win? Nominate your favourite fitness guru and we'll compile a list and put them to a vote.

29/09/2020

Yoghurt, fruit & muesli in a glass looks so fancy.. ๐Ÿ“๐Ÿ“
Is this your kinda brekky?

29/09/2020

Week 5 / 12 week challenge

BREAKFAST

We all know that breakfast is the most important meal of the day but we donโ€™t always make time to eat a great brekky full of goodness.

Please share your recipes, photos & tips on healthy, time saving ideas.

27/09/2020

Sweetashoney.co

This looks amazing ๐Ÿ˜‹

a LOW CARB SPINACH QUICHE perfect for a brunch 7g net carbs ๐ŸฅฐRECIPE : https://www.sweetashoney.co/healthy-sweet-potato-crust-spinach-quiche/

26/09/2020

1-1 PT session with Megan. She always works hard with great technique. ๐Ÿ’ช๐Ÿ’ช

22/09/2020

Week 1 vโ€™s Week 4 Fitness Test

20/09/2020
17/09/2020

Fit Fun Friday ๐Ÿ’–

I ๐Ÿ’– my job

16/09/2020

Fitness Education Online

Are you training pregnant/post natal women? Did you know that unless you've completed a course your insurance won't cover you!

If you haven't or aren't currently training a pregnant client there is a good chance one is just around the corner!! This is important knowledge for ALL trainers and something that MEN particularly can't just bury their heads in the sand over!!

Make sure you understand it because chances are you WILL need the knowledge as some point as a fitness professional.

If you want any information comment 'BABY' below for a FREE copy of our Pregnancy Mini Course.

16/09/2020

80โ€™s Aerobics session ๐Ÿคฃ

You canโ€™t go back to the 80โ€™s without your leg warmers ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

15/09/2020

Some feedback from my 1st zoom aerobics session. It was heaps of fun. So much hotter working out in leg warmers ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

13/09/2020

Tuesday 5.30pm. Aerobics
Wednesday 7am Aerobics
Wednesday 9.30am. Aerobics

11/09/2020

2020 is ๐Ÿ’ฉ Letโ€™s go back to the 80โ€™s

01/09/2020

Have you got a SPRING in your step?

I gotta stay fit to keep up with my kids. ๐Ÿคช๐ŸŒŠ

Join in the FUN at Berniโ€™s zoom sessions.

Videos (show all)

Boxing session with Indy. She hits hard. ๐ŸฅŠ
80โ€™s Aerobics session ๐Ÿคฃ
Day 10.. 25 pushups for 25 days ๐Ÿ˜
Day 9, 25 pushups for 25 days. Dynamic pushups today for something different. ๐Ÿ’ช๐Ÿ˜
Day 8,, 25 pushups for 25 days.Do you do your pushups on your toes??
Day 7,, 25 pushups for 25 days. Would you like to join me? ๐Ÿ˜
Day 5... 25 pushups for 25 days.. I nominate Khushal.
Day 4,, 25 pushups for 25 days. Who wants to join me?? ๐Ÿ’ช๐Ÿ˜
Day 3 push up cahllenge for PTSD , depression & anxiety. 25 pushups for 25 days. I challenge Jodie. ๐Ÿ’ช๐Ÿ˜
Day 2 of 25 pushups for 25 days.The Push up Challenge for PTSD, anxiety & depression. I nominate Paul Richmond..

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1/37 Cameron Rd
Croydon, VIC
3136
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