Holistic Coaching by Aashly

Holistic Coaching by Aashly



Every fortnight, nourish your mind, body and soul from 10am to 3pm with three beautiful classes that will leave you feeling like you have been on a whole days' retreat! πŸ™Œ

Start with a 90 minute Restorative Yoga class at 10.00am with Os, then grab a coffee or snack from next door at the .cafe prior to continuing with the beautiful Aashly from Holistic Coaching by Aashly for a 1 hour Meditation class πŸ’œ

End your retreat, with a 90 minute Breathwork class that will have you re-energised for the week ahead with David and Michael! 🌬

End your weekend with a beautiful, soulful release - bookings are essential via: https://bit.ly/3rJDmA9

I believe that we all have the potential to be truly excellent.


A beautiful message to remind you that what you think, you create. Keep your thoughts positive and your dreams fresh in your mind ✨️

Tickets still available for my Vision Board Workshop on Saturday the 30th of July. Fast track living your dreams.

Tickets from Eventbright 🀩

link in bio πŸ˜‰


Happy Monday!!! πŸ€—

Monday is the day of the Moon, a day for stepping into our true potential, connecting with your intuition and feeling your emotions.

Monday set the emotional tone for the week to come. The Moon asks usΒ to get clear about our emotions and what we want to achieve in the coming days. This can be confronting for some.

Monday often gets a bad wrap as many dislike this day or find it challenging. This is becauseΒ emotions can be stirred on the day of the Moon, causing us to feel moody, sluggish and overly emotional.

If you are not a fan of Monday, there may be some underlying emotional energy that you are struggling to deal with 😏

If we choose to embrace a positive mindset, Monday's can help us to launch forward and be in a positive frame of mind for the week ahead.

In order to prepare for the energy of Monday, ensure that you get a good nights rest on Sunday and drink plenty of water 🌊



My dream became my reality!!! πŸ˜ƒ

Thank you to all who attended my visionboard workshop πŸ€— it was an incredible day and a real dream come true.

What a creative bunch of people. Each vision board spoke volumes about the creator and I hope that you all start to manifest these things into your lives very soon πŸ₯°

If you couldn't make this workshop don't worry... there will another one very soon 😁

Stay tuned πŸ˜‰βœŒπŸΌ

πŸ’Œ[email protected]


What is a vision board??? πŸ€”

To put it simply, a vision board is a visual representation of the goals you have for yourself.

Come along to my Vision Board Workshop and start making your dreams a reality 🀩

Limited tickets avaliable 🎫
Link in bio πŸ˜‰β˜πŸΌ

πŸ’Œ[email protected]
txt line: 0433 964 416


πŸ’­ When you think of the good, the good gets better πŸ‘ŒπŸΌ

What is a vision board?

To put it simply, a vision board is a visual representation of the goals you have for yourself.

Did you know that 80% of the information you receive is visual?

By creating this piece of art you will be more inspired and aligned with the dreams and goals you have for yourself on a daily basis.

You will leave the workshop not only with an amazing piece of art, but, you will also learn how to use your vision board as an effective tool to manifest the lifestyle you want.

All materials are provided, just bring a smile and your positive vibes.

See you there 😁


πŸ’Œ[email protected]


🎨 It's workshop time! πŸ˜ƒπŸ€—πŸ˜


What is a vision board??? πŸ€”

To put it simply, a vision board is a visual representation of the goals you have for yourself.

Did you know that 80% of the information you receive is visual?

So why not make a piece of art that will help you turn your dreams into your reality 🀩

Tickets via 🎟
πŸ’Œ[email protected]


"Balance is not something you find, it's something you create."
- Jana Kingsford

Life is about connecting with who you are. Creating balance. Being happy. Following your passion. Living in the moment.

Find your centre. Be you.

tickets for Finding Balance Workshop on sale now πŸ‘‡πŸ½ BOOK NOW πŸ˜ƒ


Year of the Tiger πŸ…

The Tiger is positioned third by Buddha's side. It is admired as the king of the beasts. They are majestic, dominant and have a unquenchable thirst for adventure.

People born in the year of the Tiger (1938,1950, 1962, 1986, 1998, 2010, 2022), display courage, great leadership skills, lots of passion and motivation, they are energetic, optimistic and uplifting to all that cross there path. In this year of the Tiger you will find these areas of your life calling for your attention.

Be mindful of the flip side... tigers can also be reckless, rebellious, aggressive and overly emotional 😁😏πŸ₯Ί 2022 will give you the opportunity to learn lessons in these areas.

Move through 2022 like a Tiger in the jungle... brave, bold, independent and passionate.

So stay open, stay focused, and embrace the energy of the Tiger 🐯

πŸ’Œ[email protected]
txt line: 0433 964 416



Need some time out???

Well get it in quick...

Have you been feeling like you are is trying to kick into another gear but it's a slow shift.

2022 rolled in with a very restrictive energy. Good for planning, preparation and goal setting. Not so go for those 'new year resolutions'...

BUT, don't despair ☺ on the 3rd of Feb it will actually feel like a new year πŸŽ† All planets will station direct. MEANING... that stagnant energy that has been hanging around from AAAAAAALLLLLLLLLLLLLL of the retrograding planets will fade away.

We will FINALLY gain some forward momentum πŸ˜ƒ

Buckle up and enjoy the ride 😎 2022 is ready to begin. Are you???

πŸ’Œ[email protected]
txt line: 0433 964 416



πŸ’Œ[email protected]
txt line: 0433 964 416


2022 is going to be a year that we all need to know what we stand for. We need to call on our strength to stand firm besides our values and beliefs.

We need to come together and spread kindness and hope through out our communities.

Take some time to reflect. Ask yourself, "what makes me happy?" Then do that! πŸ˜„πŸ˜ŠπŸ˜ƒ

Sending you good vibes πŸ’— keep it positive πŸ’― 😊✌🏼

πŸ’Œ[email protected]
txt line: 0433 964 416


Soul Sessions are back baby!!! πŸ˜ƒ
Starting this Sunday the 9th of January.

Meditation is the practice of actively clearing your mind from distraction.

It is simply focusing your thoughts intentionally
in order to let your mind body and soul recharge.

Meditation is like hanging out with your soul. What a great way to start the year!!! πŸ€—

Soul Session are every Sunday 12 noon

1/153 Flinders St. Adelaide

Book your spot and come hang outπŸ‘‡πŸΌ

πŸ’Œ[email protected]
txt line: 0433 964 416


Photos from Holistic Coaching by Aashly's post 28/11/2021

πŸ’ž What energy do you need to take with you into your week?πŸ’ž

Pick a card to unlock the energy you will find yourself needing to embrace in the week to come.

1. King of Wands - Look at the big picture. You have all the skills and drive to make your dreams become a reality. Stay strong and trust yourself.

2. 5 of Wands - You may be find yourself in some kind of power struggle this week. It will likely be more of an ego flex session then anything to harmful.

3. Knave of Coins - New opportunities and adventures await you. you are full on happy go lucky energy and that is attracting everything you are looking for.

Embrace this energy to help you get the most out of your week ahead.

What card did you pick? πŸ‘‡πŸΌ

πŸ’Œ[email protected]
txt line: 0433 964 416



Where is the universe guiding you???


Thank you Leanne Fieg for sending this to me. Exactly what I needed to hear today.

Thought I would share it for anyone else who needed to hear this today. Stay strong.

I lived a life for many years waiting for tomorrow.

Tomorrow I’ll start running.

Tomorrow I’ll call that friend.

Tomorrow I’ll read that book.

Tomorrow I’ll tackle that room.

Tomorrow I’ll speak up.

Tomorrow I’ll try out for that part.

Tomorrow I’ll plan that trip.

Tomorrow I’ll take time for me.

Tomorrow, when the kids are grown, is really what I was telling myself.

Tomorrow, when the kids are grown, I’ll really take time for myself because only then do I think I’m worth taking the time. Tomorrow when all the things that need to get fixed will I do all the things that need me to be brave. That’s what I was really telling myself. It’s not easy to admit those kind of thoughts. We tuck them behind mom guilt and yet, when asked, those are the moments where the tears well up in one’s eyes.

Living for tomorrow means that you think you will have many many tomorrows.

Here’s the real truth:

It means, at some level, you believe your life is invincible.

Humbling, isn’t it? I so quickly forget that truth until those moments where it’s smack in my face. Maybe it’s easier to live without that urgency. Maybe we get caught up in the frenzy of motherhood.

What, just what happens, if you stop with the excuse of the perpetual tomorrow and you start living today? What will you teach your kids then? You won’t teach them that a mom gives up on her dreams and her passions and gets burnt out. You will teach them that it is just as noble and just as wise to not forget you.

Remember when you were young? The dreams, the possibilities, the excitement of when you were grown?

Don’t lose that. This is your now.

Sometimes we just get so busy and so bogged down by life that all of that seems foolish, unwise and if there isn’t the time. Trust me.

You are worth the time.

I know you have dreams. I also know you have dishes. I know you have hopes. I also know you have kids who either rebel or throw up or don’t want the shirt with the lion on front and you are late and don’t want to deal with changing it or well, you get the picture. You are a mom.

But, dear sister, just because you are a mom does not mean that you get a pass on yourself.

You don’t get to quit taking care of you.

You don’t get to wait until tomorrow to find your spark again.

You get now.

Sometimes it will mean tough stuff. It means looking at all the excuses that you have built and deciding to go the other way. It might mean giving up something to gain something better.

But you are worth your tomorrow today.

You are worth living with vibrancy and excitement.

Don’t worry. It’s not going mean that you deny being a mom, buy a plane ticket and fly to Europe. It simply means that you will remember you with the same tenacity that you remember your kids. I bet your kids doctors appointments are up to date and you make sure they eat well and have a good education. That goes for you too.

Not tomorrow.


So I challenge you, wait, I dare you – do one thing today that is about you finding you, finding joy or just makes you happy. I dare you to start living today like it was your tomorrow. No excuses, no putting you last, no more waiting.

You see, if you burn out, what good are you to everyone around you who needs you?

Ponder that.

Live today doing everything you put off for tomorrow.

I dare you.

who lives today like it was tomorrow.


🎢Its Friday then......

Hope today fills you with courage, inspiration and the most positive of vibes ✌🏼

πŸ’Œ[email protected]
txt line: 0433 964 416


We have been called to spread love joy and kindness to those around us.

No judgment. No pressure. No returns.

A simple challenge.
Do something good for someone else, and don't tell anyone about it. 😢
Its harder than you think.

Is your own self praise and pat on the back from yourself enough for you???

πŸ’Œ[email protected]
txt line: 0433 964 416

Photos from Holistic Coaching by Aashly's post 30/09/2021

πŸ™ŒπŸΌπŸ˜Soul Session is back this weekend!!! πŸ™ŒπŸΌπŸ˜

12 noon Sunday 🌞 Book your spot πŸ‘‡πŸΌ

Collaborations are an easy way of keeping fresh ideas flowing freely. Being able to share a space with like-minded people, all spreading the word of how important self care is to each and every one of us. if you don't look after your self no one else will.

Head to my website to book a Card Reading or Healing Session in the amazing Salt Cave. Get insight and a Halo Therapy session all at once. Feel Clear, calm and empowered in more ways than one πŸ˜‰πŸ˜ƒπŸ™ŒπŸΌ

πŸ’Œ[email protected]
txt line: 0433 964 416


Tuesdays be like....
πŸ˜πŸŒ„πŸšΆπŸΎβ€β™€οΈπŸ‘πŸ›ŒπŸ½ πŸ•š
You feel me??? 🀣

I hope your Tuesday is bringing you inspired thoughts, calm energies and a focused mindset.

If not... I hope you can put on a smile and some cute shoes to help you get to the other side πŸ˜ŠπŸ‘ πŸ₯‚

Stay strong πŸ’ͺ🏽

πŸ’Œ[email protected]
txt line: 0433 964 416


When was the last time you thanked your body???

Giving thanks to our body should be worked into our daily rituals. Try adding one, or all, of these to your day πŸ˜‰
-book a massage, facial or pedicure
-soak in a nice hot bath
-go for a walk in nature
-drink water

There are so many ways to say thank you! Let me know below how you have said thank you to your body latelyπŸ‘‡πŸΌ

πŸ’Œ[email protected]
txt line: 0433 964 416

Videos (show all)

What is a vision board??? πŸ€”To put it simply, a vision board is a visual representation of the goals you have for yoursel...
πŸ’­ When you think of the good, the good gets better πŸ‘ŒπŸΌWhat is a vision board?To put it simply, a vision board is a visual...
πŸ§˜πŸ½β€β™€οΈπŸ§˜πŸΌβ€β™‚οΈπŸ§˜πŸΎSOUL SESSIONS ARE BACKπŸ§˜β€β™‚οΈπŸ§˜πŸ»β€β™€οΈπŸ§˜πŸΏSo proud to announce a unique collaboration, starting this Sunday at 12pm. ...
New Moon energy is best used to set your intentions for the coming month. Being Leo session, it is the perfect time to f...




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